Therapists in Porirua
![Photo of Nathanael Dei Gratia, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/da8c723a-9e61-453c-a05f-026cf9da0d5f/1/320x400.jpeg)
I provide a warm empathetic non-judgemental space for my clients. I work with clients through their problems, and explore their needs and perspectives. I am aware that each client is different and individual, and because of that I work alongside the you to explore the best ways forward for you. I am very client centred in my counselling, within this I will use different ways of working with you, these can include Person Centred Therapy and approaches, Narrative Therapy, ACT, Solution Focused therapy, mindfulness and grounding techniques and Motivational Interviewing.
I provide a warm empathetic non-judgemental space for my clients. I work with clients through their problems, and explore their needs and perspectives. I am aware that each client is different and individual, and because of that I work alongside the you to explore the best ways forward for you. I am very client centred in my counselling, within this I will use different ways of working with you, these can include Person Centred Therapy and approaches, Narrative Therapy, ACT, Solution Focused therapy, mindfulness and grounding techniques and Motivational Interviewing.
![Photo of Heidi Threlfo - Practice Supervision and Personal Support](https://photos.psychologytoday.com/ca76095f-aebf-44da-b19c-8682d3c24731/2/320x400.jpeg)
I find inspiration in working with people to discover the possibilities in their lives to experience fearlessness, expression, joy, love and freedom. I am a specialist in navigating safely from abuse and decolonisation. Together we can find safe pathways of meaning from suffering to liberation from our socialisation, and attachment imprinting. Through exploring cultural, spiritual, and creative practices to embrace and reflect on ancestral, intergenerational, and personal stories we can anchor in our strengths to heal and connect more deeply with ourselves and others. An artist and mystic focused on soulful living.
I find inspiration in working with people to discover the possibilities in their lives to experience fearlessness, expression, joy, love and freedom. I am a specialist in navigating safely from abuse and decolonisation. Together we can find safe pathways of meaning from suffering to liberation from our socialisation, and attachment imprinting. Through exploring cultural, spiritual, and creative practices to embrace and reflect on ancestral, intergenerational, and personal stories we can anchor in our strengths to heal and connect more deeply with ourselves and others. An artist and mystic focused on soulful living.
![Photo of Mel Garber, PhD, MNZCCP , Psychologist](https://photos.psychologytoday.com/c45a41f7-ba51-4386-9bf2-69289c70c8f8/2/320x400.png)
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
I understand that each person is unique and there are also patterns that can make life difficult for us. My focus is to help you discover and move towards your goals, values, and a life that feels meaningful to you. I provide a safe, inclusive space for you to figure things out. I will listen and work with you to understand how patterns of coping (that might have been helpful in the past) are making life feel difficult for you today. I have experience working with adults and young people presenting with a range of challenges including anxiety, depression/low mood, trauma, PTSD, stress, offending behaviours, and life changes.
![Photo of Kelly Redman, MPsych, Psychologist](https://photos.psychologytoday.com/1c532404-3689-4083-9c8d-359d9cf9c019/1/320x400.jpeg)
I have experience working with people who are on their healing journey from childhood harm, adult sexual assault and domestic violence. I support people to through a non-judgmental and trauma-informed approach. I will support you to understand what has happened, and plan a life forward that can be full of purpose. I also supervise clinicians in their practice. As a Community Psychologist, I take a ecological approach, meaning we look at more than just the individual. I also work with clinicians who are having difficulties in their current work related to their own history of trauma.
I have experience working with people who are on their healing journey from childhood harm, adult sexual assault and domestic violence. I support people to through a non-judgmental and trauma-informed approach. I will support you to understand what has happened, and plan a life forward that can be full of purpose. I also supervise clinicians in their practice. As a Community Psychologist, I take a ecological approach, meaning we look at more than just the individual. I also work with clinicians who are having difficulties in their current work related to their own history of trauma.
![Photo of Counsellor Psychologist - Are you a counsellor?, Psychologist](https://photos.psychologytoday.com/4fa46f32-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dear Counselling Professionals! Welcome to Psychology Today's Counselling Directory. Clients are looking for your help. Be the first to join us in your area. Click on the 'sign up' link above, and join us today.
Dear Counselling Professionals! Welcome to Psychology Today's Counselling Directory. Clients are looking for your help. Be the first to join us in your area. Click on the 'sign up' link above, and join us today.
More Therapists Nearby
![Photo of Grace Irvine, MNZAC, Counsellor](https://photos.psychologytoday.com/0a9afad1-fe06-4fad-9e3c-277cb1cd3acb/3/320x400.jpeg)
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
![Photo of Judi Barnao, Psychologist](https://photos.psychologytoday.com/0262c3a1-27dd-4e79-9931-5e6400c97d7b/1/320x400.jpeg)
I enjoy working with people across the lifespan - adults, children, teenagers and families, who are experiencing a range of issues including; anxiety and depression, trauma, body image; focus and performance, relationships issues, grief and loss or other life changes, and developmental or behavioural concerns.
I enjoy working with people across the lifespan - adults, children, teenagers and families, who are experiencing a range of issues including; anxiety and depression, trauma, body image; focus and performance, relationships issues, grief and loss or other life changes, and developmental or behavioural concerns.
![Photo of Arran Milne, MSc, Psychologist](https://photos.psychologytoday.com/47beb26f-dc71-499b-8d23-b846e23075ce/1/320x400.png)
I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.
I am a Clinical Psychologist who enjoys working with people of all ages, genders and difficulties. I particularly enjoy working with young people and young adults who are struggling with their mental health in our challenging world.
![Photo of Jenny M Freedman - Rainbow Consulting, MPsych, Psychologist](https://photos.psychologytoday.com/8e35525f-764e-485f-8a8a-33f201468486/1/320x400.jpeg)
Rainbow Consulting
Psychologist, MPsych
Verified Verified
Wellington 5016 (Online Only)
Waitlist for new clients
I work with individuals, couples and policules. Though I work broadly with people who have a variety of emotional health concerns, I have a passion for and commitment to supporting those in Ethically Non Monogamous/polyamorous relationship structures and the LGBTQ+ community. I also have a focus on attachment, trauma, gender and sexuality/sex positivity.
I work with individuals, couples and policules. Though I work broadly with people who have a variety of emotional health concerns, I have a passion for and commitment to supporting those in Ethically Non Monogamous/polyamorous relationship structures and the LGBTQ+ community. I also have a focus on attachment, trauma, gender and sexuality/sex positivity.
![Photo of Dmitri Clatyr - Clatyr Create life according to your rules, Counsellor](https://photos.psychologytoday.com/a18e9ceb-e65f-4416-8dd7-328e4e751ca9/1/320x400.png)
I'm removing any emotional blocks, Resistance, fear and insecurities to allow you to manifest the life of your dreams! Manifest your ideal relationship, money, health and live the life you always dreamed of!
I'm removing any emotional blocks, Resistance, fear and insecurities to allow you to manifest the life of your dreams! Manifest your ideal relationship, money, health and live the life you always dreamed of!
![Photo of Jonathan Lee, MSc, MNZAC, Counsellor](https://photos.psychologytoday.com/a3597af1-2249-4393-b113-75383f9e8b87/1/320x400.jpeg)
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
Better Self - Better Relationships - Better World. If you're wanting more confidence in yourself, more trust in your relationships, and more acceptance in the world, then I may be able to help. You'll find me an active listener. Through evidence-based interventions, I'll build a supportive therapeutic alliance with you, enabling you to achieve positive change. However, this requires your commitment to effort, time, and investment. The average course is some half dozen sessions, while deeper issues generally need more. Currently, I'm able to offer $945 as prepayment for 6 standard 50-minute sessions - more than a 10% discount.
![Photo of Sabina Chengetai Larsen - Reachout Counselling Services, NZCCA, Counsellor](https://photos.psychologytoday.com/5c73aae7-2671-439b-a7ad-f151d5192cf6/2/320x400.jpeg)
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
I am registered as an ACC provider and I have a membership with NZCCA. I have worked as a counsellor for over 6 years and I have experience in working with people from all walks of life who are dealing with a wide range of issues. I use different models of counselling and my passion is to provide the best service to my clients.
![Photo of Kelly Lawrence, MSc, Psychologist](https://photos.psychologytoday.com/3b4e2e41-5b93-42dd-9035-d8f2a9151b0b/1/320x400.jpeg)
So often we talk or act in ways we wouldn't choose to if we were being our authentic selves. I use a 'parts approach' to help my clients make sense of their mind and bodies. With awareness, they learn to respond to stressors in their life with more choice and freedom.
So often we talk or act in ways we wouldn't choose to if we were being our authentic selves. I use a 'parts approach' to help my clients make sense of their mind and bodies. With awareness, they learn to respond to stressors in their life with more choice and freedom.
![Photo of Laura Rayner, MNZAC, Counsellor](https://photos.psychologytoday.com/069ca050-b98e-4a3c-91d3-fef4ce3deb1a/2/320x400.jpeg)
Laura Rayner
Counsellor, MNZAC
Verified Verified
1 Endorsed
Lower Hutt 5010
Waitlist for new clients
I adopt a collaborative approach with clients to determine goals, working in a strengths based manner. The client-centred approach built on the premise that clients are the experts in their own life and possess the inherent ability to create solutions and understanding, underpins my practice. I use various modalities that fits with the specific client and their presenting issues. In this regard, I am trained in Cognitive Behavioural Therapy (CBT), practice solution focused therapy (SFT), and family Systems approach.
I adopt a collaborative approach with clients to determine goals, working in a strengths based manner. The client-centred approach built on the premise that clients are the experts in their own life and possess the inherent ability to create solutions and understanding, underpins my practice. I use various modalities that fits with the specific client and their presenting issues. In this regard, I am trained in Cognitive Behavioural Therapy (CBT), practice solution focused therapy (SFT), and family Systems approach.
![Photo of Julie Routier, Counsellor](https://photos.psychologytoday.com/737eb18c-fea1-45b5-9d17-30c68ed51c23/2/320x400.jpeg)
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
![Photo of Dr. Ella Kroch, PsychD, Psychologist](https://photos.psychologytoday.com/76a71aca-1589-4eb5-a322-a4421b44d8e1/1/320x400.jpeg)
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
![Photo of Marie Baker](https://photos.psychologytoday.com/43f5a3a7-1254-4364-877e-61996100b3a4/1/320x400.jpeg)
I am dedicated to nurturing children's wellbeing so that they can experience life knowing they are of value and having inner strengths to draw on. I work with children (3yrs - 12yrs) experiencing emotional, social and behavioural difficulties. I use play therapy to help children through both common childhood struggles and more serious concerns. Play is used because children can express more through play than they are able to with words, and because play provides a way for children to work through struggles that feels safe. Play therapy is an evidence based practice.
I am dedicated to nurturing children's wellbeing so that they can experience life knowing they are of value and having inner strengths to draw on. I work with children (3yrs - 12yrs) experiencing emotional, social and behavioural difficulties. I use play therapy to help children through both common childhood struggles and more serious concerns. Play is used because children can express more through play than they are able to with words, and because play provides a way for children to work through struggles that feels safe. Play therapy is an evidence based practice.
![Photo of Eric Houghton, MA, PBANZ, Psychotherapist](https://photos.psychologytoday.com/9a0d30cb-f040-4f07-a84d-ab379c362387/2/320x400.jpeg)
Eric Houghton
Psychotherapist, MA, PBANZ
Verified Verified
Wellington 6011
Not accepting new clients
I work in a relational style based on my Gestalt Psychotherapy training and informed by psychodynamic and attachment principles.
I work in a relational style based on my Gestalt Psychotherapy training and informed by psychodynamic and attachment principles.
![Photo of Tersia Delene Woodenberg - Soulcheck Holistic Therapy, MCouns](https://photos.psychologytoday.com/e99ba6d1-c621-4216-b6c8-6bbe12ae2459/1/320x400.jpeg)
When you're feeling overwhelmed, uncertain, and lost, and life's turmoil seems unrelenting, where do you turn for lasting relief? Is it because you are tired of battling anxiety, feeling overwhelmed, and enduring relentless days when these emotions refuse to loosen their grip? I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. By exploring the mind-body connection and incorporating personalized strategies, I aim to alleviate emotional pain and empower you to cultivate resilience and inner peace.
When you're feeling overwhelmed, uncertain, and lost, and life's turmoil seems unrelenting, where do you turn for lasting relief? Is it because you are tired of battling anxiety, feeling overwhelmed, and enduring relentless days when these emotions refuse to loosen their grip? I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. By exploring the mind-body connection and incorporating personalized strategies, I aim to alleviate emotional pain and empower you to cultivate resilience and inner peace.
![Photo of Bridget Stella Wilson, Counsellor](https://photos.psychologytoday.com/d4e1ecbf-1127-43d3-b866-cfdfeace4e5b/2/320x400.jpeg)
I specialise in treating people with addiction, as well as their families. I believe the disease of addiction is one that we can recover from and that it's a health problem that can be treated successfully. My approach is client-centred using modalities including motivational interviewing, CBT and the 12 Steps. I studied at the Hazelden Graduate School of Addiction Studies in Minnesota, USA, graduating in 2009. I am registered with the New Zealand Addiction Practitioners' Association, Dapaanz, a professional organisation with a code of ethics. I am also a Certified Sexual Addiction Therapist (CSAT).
I specialise in treating people with addiction, as well as their families. I believe the disease of addiction is one that we can recover from and that it's a health problem that can be treated successfully. My approach is client-centred using modalities including motivational interviewing, CBT and the 12 Steps. I studied at the Hazelden Graduate School of Addiction Studies in Minnesota, USA, graduating in 2009. I am registered with the New Zealand Addiction Practitioners' Association, Dapaanz, a professional organisation with a code of ethics. I am also a Certified Sexual Addiction Therapist (CSAT).
See more therapy options for Porirua
How does your Counsellor compare?
Number of Counsellors in Porirua
< 10
Counsellors in Porirua who prioritize treating:
40% | Relationship Issues |
40% | Domestic Abuse |
40% | Spirituality |
40% | Anger Management |
40% | Domestic Violence |
40% | Behavioural Issues |
40% | Women's Issues |
Average years in practice
5 Years
Gender breakdown
75% | Female | |
25% | Male |
How Counsellors in Porirua see their clients
80% | In Person and Online | |
20% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Porirua?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.