Strength-Based Therapists in Dunedin
![Photo of Jacqueline Lucy Tangney, MNZAC, Counsellor](https://photos.psychologytoday.com/536173b5-dc5a-4c7a-815c-48079887921c/3/320x400.jpeg)
Kia Ora, I'm Jacqui. I am passionate about helping people to find new ways to understand themselves, gain new insights into theirs and others behaviours and and break unhelpful patterns. I work collaboratively with my clients, enabling them to feel empowered to explore the issues and make changes in their lives. My areas of special interest include anxiety, depression, emotional regulation, relationship issues, boundaries setting, parenting, grief and loss and trauma.
Kia Ora, I'm Jacqui. I am passionate about helping people to find new ways to understand themselves, gain new insights into theirs and others behaviours and and break unhelpful patterns. I work collaboratively with my clients, enabling them to feel empowered to explore the issues and make changes in their lives. My areas of special interest include anxiety, depression, emotional regulation, relationship issues, boundaries setting, parenting, grief and loss and trauma.
![Photo of James Andrew Howey - James Howey, Counselling and Supervision Services, MCouns, MNZAC, Counsellor](https://photos.psychologytoday.com/b000839d-575a-492a-8c29-17979a27bb2b/1/320x400.jpeg)
James Howey, Counselling and Supervision Services
Counsellor, MCouns, MNZAC
Verified Verified
Dunedin 9010
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
The experience of engaging in counselling is a deeply personal journey that affects all of us in different ways, and sometimes in ways we would never have expected. By us talking together through your concerns, counselling can support you to see solutions you didn’t know were there. It can also help you find ways to manage better and move on in your life I understand and honour that each person’s story is unique in that we are all affected by life in different ways. I also understand the importance of being respectful of each person’s culture and belief systems.
![Photo of India Hughes-Chang, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/8a68257c-d8b1-47d5-834b-3f120d50503c/3/320x400.jpeg)
I am an experienced and passionate Counsellor specialised in working with children, teenagers, and young adults. I am committed to listening deeply to people and walking alongside them on their journey, whatever that may look like.
I am an experienced and passionate Counsellor specialised in working with children, teenagers, and young adults. I am committed to listening deeply to people and walking alongside them on their journey, whatever that may look like.
![Photo of Dr Paul Duignan, PhD, Psychologist](https://photos.psychologytoday.com/7f9c0cee-9613-4371-99bf-90916afc8f3d/2/320x400.jpeg)
I am both a clinical psychologist and organisation strategist. I work with individuals and organisations, including in the cross-over area between personal and professional wellbeing and career issues. I have experience in many different high-pressure organisations in many sectors: health, public, nonprofit, entrepreneurial and startups. I work face to face and online with people from all walks of life. Recent client feedback on my work: 'I was quite astounded with how spot on you were with being able to articulate what was going on for me'. I use a practical approach based on using the best current evidence about what works.
I am both a clinical psychologist and organisation strategist. I work with individuals and organisations, including in the cross-over area between personal and professional wellbeing and career issues. I have experience in many different high-pressure organisations in many sectors: health, public, nonprofit, entrepreneurial and startups. I work face to face and online with people from all walks of life. Recent client feedback on my work: 'I was quite astounded with how spot on you were with being able to articulate what was going on for me'. I use a practical approach based on using the best current evidence about what works.
![Photo of Paola @ Therapy Tides, MPsych, MNZAC, Counsellor](https://photos.psychologytoday.com/788382ab-f925-4118-a983-80a4a5102a1e/2/320x400.jpeg)
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
![Photo of Kristina Grace](https://photos.psychologytoday.com/3b0d22b6-1f9c-419b-b681-0cf2209f55c8/3/320x400.jpeg)
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
![Photo of Claire Thompson, MNZAC, Counsellor](https://photos.psychologytoday.com/a106b8c3-2bd9-4608-8e20-077ec641258a/2/320x400.jpeg)
Face to face (Auckland), online and phone appointments are available NZ and world wide.
Face to face (Auckland), online and phone appointments are available NZ and world wide.
![Photo of Regina Webb, Counsellor](https://photos.psychologytoday.com/073f8e75-8fff-4977-a092-a101a20b6614/2/320x400.jpeg)
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.
![Photo of Angela Carter, NZAFT, Counsellor](https://photos.psychologytoday.com/46b01749-b47b-4746-bac5-deb4758dc941/1/320x400.png)
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then," he adds. "It's the current imprint of that pain, horror, and fear living inside people.” I am a well-established health professional who has dedicated my professional life working on releasing trauma in a natural, nurturing way, returning my clients to their natural state of wholeness. I call this "The Journey Home". I work from a neuroscience perspective. Harmonizing all aspects of our being Mind, Body and Soul
As Bessel van der Kolk notes, trauma is specifically an event that overwhelms the central nervous system, altering the way we process and recall memories. “Trauma is not the story of something that happened back then," he adds. "It's the current imprint of that pain, horror, and fear living inside people.” I am a well-established health professional who has dedicated my professional life working on releasing trauma in a natural, nurturing way, returning my clients to their natural state of wholeness. I call this "The Journey Home". I work from a neuroscience perspective. Harmonizing all aspects of our being Mind, Body and Soul
![Photo of Talia Norriss](https://photos.psychologytoday.com/5f595a04-29e1-4109-b509-139b039c67c1/3/320x400.jpeg)
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
![Photo of Aleksandra Gosteva, Psychologist](https://photos.psychologytoday.com/001c2149-1874-445a-8f10-4fecd00db084/2/320x400.jpeg)
Aleksandra Gosteva
Psychologist
Verified Verified
Dunedin 9010 (Online Only)
Not accepting new clients
Alex is a New Zealand fully trained, Registered Occupational Health Psychologist. With her breadth of extensive training, research and internships, she has developed special interests in different areas of psychology. Alex's extensive training and experience allowed me to develop a commitment to excellence and appreciation of the vulnerability, diversity, and presentation of people. For her clients, her main assets are my approachable demeanour, emphasis on wellbeing, and straightforward appraisal of their unique needs and situation.
Alex is a New Zealand fully trained, Registered Occupational Health Psychologist. With her breadth of extensive training, research and internships, she has developed special interests in different areas of psychology. Alex's extensive training and experience allowed me to develop a commitment to excellence and appreciation of the vulnerability, diversity, and presentation of people. For her clients, her main assets are my approachable demeanour, emphasis on wellbeing, and straightforward appraisal of their unique needs and situation.
15 Second Videos
Dr Paul Duignan
Paola @ Therapy Tides
Angela Carter
Talia Norriss
Online Therapists
![Photo of Ross Palethorpe, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/c6cbaa99-c43a-469d-8329-9cf72d968856/2/320x400.jpeg)
I work a lot with people who've never seen a counsellor before. I'm interested in who you are now, where you want to be, and work with you to get there. I live in a rural area, have lots of experience working with the rainbow and neurodivergent communities, and strive to build a trusting, supportive relationship with clients where we can get to the heart of your situation. I can help you find your strengths, collaborate on strategies that work for you, and listen when you need someone to really hear your story.
I work a lot with people who've never seen a counsellor before. I'm interested in who you are now, where you want to be, and work with you to get there. I live in a rural area, have lots of experience working with the rainbow and neurodivergent communities, and strive to build a trusting, supportive relationship with clients where we can get to the heart of your situation. I can help you find your strengths, collaborate on strategies that work for you, and listen when you need someone to really hear your story.
![Photo of Lana Van Lierop - Workitwell](https://photos.psychologytoday.com/7ba0a501-672d-4dc0-af9b-6068ca134b67/2/320x400.jpeg)
Hi, I am Lana Van Lierop and have over 20 years experience as a Registered Health Professional and have worked specifically as a mental health therapist/coach (Occupational Therapist) for the past 5 years. I am passionate about working alongside you to identify what is important to you, your challenges and how you would like your life to be different. My approach is very practical, helping you to identify skills and life long coping strategies. I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, workplace challenges, menopause and Long COVID.
Hi, I am Lana Van Lierop and have over 20 years experience as a Registered Health Professional and have worked specifically as a mental health therapist/coach (Occupational Therapist) for the past 5 years. I am passionate about working alongside you to identify what is important to you, your challenges and how you would like your life to be different. My approach is very practical, helping you to identify skills and life long coping strategies. I specialise in supporting clients with burnout and overwhelm, anxiety, low mood, workplace challenges, menopause and Long COVID.
![Photo of Amy Sinclair - Amy Sinclair Counselling, NZCCA, Counsellor](https://photos.psychologytoday.com/5a5e3acc-a1ca-4e4f-babd-f83bdfd090de/2/320x400.jpeg)
I am a compassionate individual with a passion for providing affordable and accessible counselling as I believe everyone may need support with their mental wellness at some point in their lives. I believe as a counsellor it is my role to help you navigate and map out the terrain of your life, walking alongside you to figure out what the next steps or path towards health and wellness may look like for you. I am not afraid to sit with you in the dark as we figure it out together!
I am a compassionate individual with a passion for providing affordable and accessible counselling as I believe everyone may need support with their mental wellness at some point in their lives. I believe as a counsellor it is my role to help you navigate and map out the terrain of your life, walking alongside you to figure out what the next steps or path towards health and wellness may look like for you. I am not afraid to sit with you in the dark as we figure it out together!
See more therapy options for Dunedin
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.