Attachment-based Therapists in Whangarei

Photo of Rach Littley, NZAC - Provisional, Counsellor
Rach Littley
Counsellor, NZAC - Provisional
Verified Verified
1 Endorsed
Whangarei 0112
If you are experiencing feelings of low sense of self or perhaps a little displaced with some big emotions, kōrero mai, let’s work on managing this together. By encouraging ako torowhānui I can help you develop in your sense of self, and build upon your inherent strengths & resilience through whakawhānaungātanga, manaakitanga, ngākau aroha & mana-manaaki approaches. Leaving you feeling empowered & in control of your life; allowing you to live your life in a way that fulfils your wants & needs.
If you are experiencing feelings of low sense of self or perhaps a little displaced with some big emotions, kōrero mai, let’s work on managing this together. By encouraging ako torowhānui I can help you develop in your sense of self, and build upon your inherent strengths & resilience through whakawhānaungātanga, manaakitanga, ngākau aroha & mana-manaaki approaches. Leaving you feeling empowered & in control of your life; allowing you to live your life in a way that fulfils your wants & needs.
0800 627 050 x12 View 0800 627 050 x12
Photo of Melissa Paschke, NZAC - Provisional, Counsellor
Melissa Paschke
Counsellor, NZAC - Provisional
Verified Verified
Whangarei 0110
Kia ora! I bring a sensitive and intuitive approach to counselling, that is authentic, non-judgmental and empathetic. Many experiences in our lives have an impact on our well-being, such as work pressures, family and relationship challenges, loss, trauma, abuse, and unmet needs in childhood. Each one of us will be affected differently. I provide a safe space for you to feel supported and cared for while processing difficult experiences and emotions.
Kia ora! I bring a sensitive and intuitive approach to counselling, that is authentic, non-judgmental and empathetic. Many experiences in our lives have an impact on our well-being, such as work pressures, family and relationship challenges, loss, trauma, abuse, and unmet needs in childhood. Each one of us will be affected differently. I provide a safe space for you to feel supported and cared for while processing difficult experiences and emotions.
0800 627 050 x90 View 0800 627 050 x90
Photo of Dr. Hayley Walker-Williams (Bwrt Practitioner), PhD, MNZCCP , Psychologist
Dr. Hayley Walker-Williams (Bwrt Practitioner)
Psychologist, PhD, MNZCCP
Verified Verified
Whangarei 0179
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
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Photo of Linda Heperi, NZAC - Provisional, Counsellor
Linda Heperi
Counsellor, NZAC - Provisional
Verified Verified
1 Endorsed
Whangarei 0110
Hi my name is Linda. I'm a mother and grandmother. I enjoy working with all age groups and have a wealth of life experience to support my academic learning in counselling people from all walks of life. I am offering face to face and online sessions after hours and weekends only.
Hi my name is Linda. I'm a mother and grandmother. I enjoy working with all age groups and have a wealth of life experience to support my academic learning in counselling people from all walks of life. I am offering face to face and online sessions after hours and weekends only.
0800 627 050 x93 View 0800 627 050 x93
Photo of Monique Chasteau - Brainwise Therapy, MCouns
Monique Chasteau - Brainwise Therapy
MCouns
Verified Verified
Whangarei 0110
Waitlist for new clients
A few therapy appointments with me can help to get you through a specific situation such as a traumatic loss, injury, relationship crisis or a major decision. We can also transform deeper problems, such as mood issues, unresolved trauma, or school, work, family stress with longer term work together. I recognize you are investing in therapy and the intention is that we quickly identify the difficulties you bring and give you strategies to improve your life. Many people value the relationship we build and come back for top-ups of support when needed, either face to face or online.
A few therapy appointments with me can help to get you through a specific situation such as a traumatic loss, injury, relationship crisis or a major decision. We can also transform deeper problems, such as mood issues, unresolved trauma, or school, work, family stress with longer term work together. I recognize you are investing in therapy and the intention is that we quickly identify the difficulties you bring and give you strategies to improve your life. Many people value the relationship we build and come back for top-ups of support when needed, either face to face or online.
0800 447 264 x44 View 0800 447 264 x44
Photo of Dr. Ella Kroch, PsychD, Psychologist
Dr. Ella Kroch
Psychologist, PsychD
Verified Verified
Whangarei 0110  (Online Only)
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
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Photo of Becky Bradley, MCouns, NZAC - Provisional, Counsellor
Becky Bradley
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Whangarei 0110  (Online Only)
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
0800 447 359 x44 View 0800 447 359 x44
Photo of Charmaine Bright - Charmaine Bright @ Bright Wellbeing
Charmaine Bright @ Bright Wellbeing
Verified Verified
1 Endorsed
Whangarei 0110  (Online Only)
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
0800 627 004 x98 View 0800 627 004 x98
Photo of Melisa Cane-Franzetti, MNZAC, Counsellor
Melisa Cane-Franzetti
Counsellor, MNZAC
Verified Verified
Whangarei 0112  (Online Only)
UNIQUE I don’t believe in “one solution fits all”. So I do an initial assessment and get to know you and your therapy goals. I train in different methods and techniques and tailor the session to your needs. HOLISTIC My approach to well-being and happiness is holistic. I look at the different elements in your life and your environment to better understand where you are at right now and what you need. I work on being present, mindful, and accepting. EMPOWERING I believe in giving people tools to apply in their lives outside of the therapy room. I like to give people the autonomy to make choices and perfect their reflective skills.
UNIQUE I don’t believe in “one solution fits all”. So I do an initial assessment and get to know you and your therapy goals. I train in different methods and techniques and tailor the session to your needs. HOLISTIC My approach to well-being and happiness is holistic. I look at the different elements in your life and your environment to better understand where you are at right now and what you need. I work on being present, mindful, and accepting. EMPOWERING I believe in giving people tools to apply in their lives outside of the therapy room. I like to give people the autonomy to make choices and perfect their reflective skills.
0800 627 003 x33 View 0800 627 003 x33

Online Therapists

Photo of Vanessa Trajano, PsychD, MNZAC, Counsellor
Vanessa Trajano
Counsellor, PsychD, MNZAC
Verified Verified
Auckland 0632
Extensive clinical training and practice, in a psychodynamic and trauma informed approach and posteriorly integrating essential evidence based therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), with an Attachment-Based orientation.
I've been practicing in the field of clinical psychology for over 14 years, along with different clinical contexts, I had opportunity to work with mood and anxiety disorders , trauma, complex trauma, psychotic disorders, personality disorders, oppositional defiant disorder (ODD), obsessive compulsive disorder (OCD), autism, Attention-deficit/hyperactivity disorder (ADHD), selective mutism, bullying, suicidal ideation, cycle of domestic violence, addictions, complex grief, adjustment/anxiety related to retirement and immigration, sexual abuse, emotional abuse, attachment-based family interventions. All cases varied in age groups
Extensive clinical training and practice, in a psychodynamic and trauma informed approach and posteriorly integrating essential evidence based therapies, such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), with an Attachment-Based orientation.
I've been practicing in the field of clinical psychology for over 14 years, along with different clinical contexts, I had opportunity to work with mood and anxiety disorders , trauma, complex trauma, psychotic disorders, personality disorders, oppositional defiant disorder (ODD), obsessive compulsive disorder (OCD), autism, Attention-deficit/hyperactivity disorder (ADHD), selective mutism, bullying, suicidal ideation, cycle of domestic violence, addictions, complex grief, adjustment/anxiety related to retirement and immigration, sexual abuse, emotional abuse, attachment-based family interventions. All cases varied in age groups
0800 627 024 x27 View 0800 627 024 x27
Photo of James Peter Moana Hill - Moana Hill Psychotherapy, PBANZ, Psychotherapist
Moana Hill Psychotherapy
Psychotherapist, PBANZ
Verified Verified
Auckland 1050
Clients offer an array of personal difficulties, seeking insight to issues that are consuming their normally functional life. I have treated clients on a wide spectrum of issues, ranging from mental, physical, emotional, cultural and spiritual ailments. As we uncover a client's personal narrative, their initial needs may change, yet the result remains the same, to find a sense of security and hope in their personal life.
Clients offer an array of personal difficulties, seeking insight to issues that are consuming their normally functional life. I have treated clients on a wide spectrum of issues, ranging from mental, physical, emotional, cultural and spiritual ailments. As we uncover a client's personal narrative, their initial needs may change, yet the result remains the same, to find a sense of security and hope in their personal life.
0800 627 003 x42 View 0800 627 003 x42
Photo of Steffi Richter, MSc, PBANZ, Psychotherapist
Steffi Richter
Psychotherapist, MSc, PBANZ
Verified Verified
Auckland 0604
Kia ora and welcome. You will find a caring, accepting, and thoughtful space with a genuine interest in who you are. I am aiming to understand your struggles with compassion while appreciating your strengths. Each person is unique, and I adapt my therapeutic approach to meet your individual needs. Some people seek my help with the understanding that a longer commitment to psychotherapy is needed for deep and lasting change that has the potential to transform their life, while others come to address a specific issue within an otherwise fulfilling life, which can often be resolved in a shorter time.
Kia ora and welcome. You will find a caring, accepting, and thoughtful space with a genuine interest in who you are. I am aiming to understand your struggles with compassion while appreciating your strengths. Each person is unique, and I adapt my therapeutic approach to meet your individual needs. Some people seek my help with the understanding that a longer commitment to psychotherapy is needed for deep and lasting change that has the potential to transform their life, while others come to address a specific issue within an otherwise fulfilling life, which can often be resolved in a shorter time.
0800 627 003 x31 View 0800 627 003 x31
Photo of Joanne Wilkinson, MPsych, PBANZ, Psychotherapist
Joanne Wilkinson
Psychotherapist, MPsych, PBANZ
Verified Verified
Auckland 1072
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.
I will listen to you with sensitivity, warmth, thoughtfulness and compassion. Every person is unique and my therapeutic approach is tailored to suit your needs. Psychotherapy can help you to become more fully yourself, improve your quality of life and develop greater psychological freedom. I work with people suffering trauma, anxiety, depression, loneliness, physical illnesses, losses, life transitions, relationship problems, and a range of other distressing life experiences. I specialise in deeper explorations of the self, this can include meeting twice weekly if desired.
0800 468 212 x16 View 0800 468 212 x16
Photo of Sheryn Fung, MPsych, PBANZ, Psychotherapist
Sheryn Fung
Psychotherapist, MPsych, PBANZ
Verified Verified
1 Endorsed
Auckland 1050
Kia ora & hello. If you are feeling lost or stuck, psychotherapy can be helpful in uncovering & untangling what may be happening for you. Psychotherapy can also help if you are experiencing relationship and/or communication difficulties; if you feel anxious or sad for no apparent reason; if you feel stressed or affected by life and/or world events; if you are interested in a deeper understanding of yourself. In nurturing self-awareness for the past & present, old stories & adaptive patterns, your conscious & unconscious, psychotherapy can help bring about understanding & lasting changes.
Kia ora & hello. If you are feeling lost or stuck, psychotherapy can be helpful in uncovering & untangling what may be happening for you. Psychotherapy can also help if you are experiencing relationship and/or communication difficulties; if you feel anxious or sad for no apparent reason; if you feel stressed or affected by life and/or world events; if you are interested in a deeper understanding of yourself. In nurturing self-awareness for the past & present, old stories & adaptive patterns, your conscious & unconscious, psychotherapy can help bring about understanding & lasting changes.
0800 468 212 x31 View 0800 468 212 x31
Photo of Verena Boshra, PsychD, Psychologist
Verena Boshra
Psychologist, PsychD
Verified Verified
Auckland 0632
Are you struggling to talk about what's going on for you to people in your life? Perhaps you don't feel comfortable sharing certain aspects of yourself with them or maybe there isn't anyone there you can actually trust/ talk to. Therapy provides a safe, non-judgmental space to curiously explore/learn more about yourself and whatever is troubling you, so that you can make the changes necessary to live a more fulfilling life.
Are you struggling to talk about what's going on for you to people in your life? Perhaps you don't feel comfortable sharing certain aspects of yourself with them or maybe there isn't anyone there you can actually trust/ talk to. Therapy provides a safe, non-judgmental space to curiously explore/learn more about yourself and whatever is troubling you, so that you can make the changes necessary to live a more fulfilling life.
0800 627 004 x19 View 0800 627 004 x19
Photo of Jenny Smith, MNZCCA, Counsellor
Jenny Smith
Counsellor, MNZCCA
Verified Verified
Auckland 1061
Welcome! My name is Jen and I am a registered counsellor specialising in relationship work, sexual issues, addiction and trauma. I primarily work with adults and couples with a range of complex issues. I offer a non-judgmental environment and a relational approach with the hope that you and I can work together in order to find answers or solutions that you may be seeking. I am psychodynamically trained and enjoy the explorative process of therapy. I have been a therapist for several years and enjoy my work immensely. I approach each new client with curiosity, compassion and a hope for resolution. I look forward to hearing from you!
Welcome! My name is Jen and I am a registered counsellor specialising in relationship work, sexual issues, addiction and trauma. I primarily work with adults and couples with a range of complex issues. I offer a non-judgmental environment and a relational approach with the hope that you and I can work together in order to find answers or solutions that you may be seeking. I am psychodynamically trained and enjoy the explorative process of therapy. I have been a therapist for several years and enjoy my work immensely. I approach each new client with curiosity, compassion and a hope for resolution. I look forward to hearing from you!
0800 447 359 x36 View 0800 447 359 x36
Photo of Charri Russell, MPsych, PBANZ, Psychotherapist
Charri Russell
Psychotherapist, MPsych, PBANZ
Verified Verified
Auckland 0612
Working at your pace I provide a safe, confidential, and open-hearted place to speak freely and be heard. I welcome working with adults from all cultures, sexuality, gender orientation, and religious beliefs. I see my role as someone who works alongside you to help you address troubling or puzzling issues that affect your day-to-day life and the way you cope. This includes working together on concerns such as anxiety, stress, depression, relationship difficulties, self-esteem, loss, identity, and life transitions.
Working at your pace I provide a safe, confidential, and open-hearted place to speak freely and be heard. I welcome working with adults from all cultures, sexuality, gender orientation, and religious beliefs. I see my role as someone who works alongside you to help you address troubling or puzzling issues that affect your day-to-day life and the way you cope. This includes working together on concerns such as anxiety, stress, depression, relationship difficulties, self-esteem, loss, identity, and life transitions.
0800 447 359 x93 View 0800 447 359 x93
Photo of Margo Regan, MNZAC, Counsellor
Margo Regan
Counsellor, MNZAC
Verified Verified
Auckland 1011
Specialised in Relationship Couples Counselling Intensives and EMDR Therap in Auckland. MNZAC Registered with NZAC, specialising in relationships and areas that frequently impact relationships such as conflict, addiction, pornography addiction, anxiety, and sexuality. . Having trained with world-renowned teachers and worked in international world-leading addiction residential treatment centres, facilitated relationship workshops, designed and led corporate programmes and speaks on communication, emotional intelligence, relationships and resilience at conferences. Regularly asked for media commentary on national print, radio and tv.
Specialised in Relationship Couples Counselling Intensives and EMDR Therap in Auckland. MNZAC Registered with NZAC, specialising in relationships and areas that frequently impact relationships such as conflict, addiction, pornography addiction, anxiety, and sexuality. . Having trained with world-renowned teachers and worked in international world-leading addiction residential treatment centres, facilitated relationship workshops, designed and led corporate programmes and speaks on communication, emotional intelligence, relationships and resilience at conferences. Regularly asked for media commentary on national print, radio and tv.
0800 627 004 x30 View 0800 627 004 x30
Photo of Joanne Meldrum, MNZAC, Counsellor
Joanne Meldrum
Counsellor, MNZAC
Verified Verified
1 Endorsed
Auckland 0610
Joanne is a Counsellor and specialised Psychiatric Nurse, working with couples and individuals, founded on evidence based therapies and the dimensions of the holistic healthcare model; mind, body, social and bio-energetic. Careful consideration of the clients needs is facilitated, to intentionally improve self-awareness, confidence and compassion. When we make meaning of conflicting emotions, behaviours and thought processes, and acknowledging the effect of the pattern/problem, we reclaim value. Joanne provides frameworks and skills to practice that influences self-acceptance and responsibility to face new aspects of loving.
Joanne is a Counsellor and specialised Psychiatric Nurse, working with couples and individuals, founded on evidence based therapies and the dimensions of the holistic healthcare model; mind, body, social and bio-energetic. Careful consideration of the clients needs is facilitated, to intentionally improve self-awareness, confidence and compassion. When we make meaning of conflicting emotions, behaviours and thought processes, and acknowledging the effect of the pattern/problem, we reclaim value. Joanne provides frameworks and skills to practice that influences self-acceptance and responsibility to face new aspects of loving.
0800 627 050 x22 View 0800 627 050 x22
Photo of Bianca Durand, MA, Psychologist
Bianca Durand
Psychologist, MA
Verified Verified
1 Endorsed
Auckland 0622
I’m Bianca Durand, a Counselling Psychologist deeply committed to helping individuals and families navigate life’s challenges. With over eight years of experience, I am passionate about providing a safe, supportive space where you can explore your thoughts and feelings, develop resilience, and discover your strengths. My approach to therapy is holistic and client-centered, tailoring each session to meet your unique needs. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or simply looking to make positive changes in your life, I am here to support you every step of the way.
I’m Bianca Durand, a Counselling Psychologist deeply committed to helping individuals and families navigate life’s challenges. With over eight years of experience, I am passionate about providing a safe, supportive space where you can explore your thoughts and feelings, develop resilience, and discover your strengths. My approach to therapy is holistic and client-centered, tailoring each session to meet your unique needs. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or simply looking to make positive changes in your life, I am here to support you every step of the way.
0800 447 359 x73 View 0800 447 359 x73

See more therapy options for Whangarei

Attachment-based Counsellors

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.