Neuro-Linguistic (NLP) Therapists in Palmerston North
![Photo of Ellie Lockhart Coaching Lockhart - Ellie Lockhart Coaching & Hypnotherapy](https://photos.psychologytoday.com/f2d340df-8770-4b6e-98fb-d5924a336572/1/320x400.jpeg)
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
Do you feel like your mind and body are being hijacked by recent or old traumatic events? Do you feel like you lose control of your thoughts and behaviour? Are you being held back from living the life you want? Of being the parent, partner, colleague or leader, you want to be? You are frustrated that you can't shake it off? It's exhausting and affecting your relationships and coping skills. You just want to be free of it and get on with your life. You may also be holding back from getting professional support because you can't bear to talk about it. What if you could resolve this with minimal talking and time?
Online Therapists
![Photo of Sander Maximilian Leona Sollie - Mind Matters Most - Sander Sollie, MSc, Psychologist](https://photos.psychologytoday.com/862213a8-70c3-46eb-b7db-53d497823e2e/2/320x400.jpeg)
Whether you’re interested in personal development and change, organizing and exploring group dynamics or learning and training, you might just have found what you were looking for. There is a way to overcome any problem and a personalised approach guided by excellent clinical skills, is the best and most effective way to reach that goal. Improve your performance, quit smoking, lose weight, lift your mood, face your challenges, reduce anxiety and help yourself to become who you want to be.
Whether you’re interested in personal development and change, organizing and exploring group dynamics or learning and training, you might just have found what you were looking for. There is a way to overcome any problem and a personalised approach guided by excellent clinical skills, is the best and most effective way to reach that goal. Improve your performance, quit smoking, lose weight, lift your mood, face your challenges, reduce anxiety and help yourself to become who you want to be.
![Photo of Nicole Wijngaarden - Nicole Wijngaarden Coaching](https://photos.psychologytoday.com/b744ef57-fa64-4e04-bc55-250b406a95e8/2/320x400.jpeg)
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
I frequently work with the following clients - teenagers, university students, and adults. Are you feeling stuck within yourself, or your relationship with a loved one is strained and when you try and resolve it, the relationship actually gets worse rather than better? Are you feeling angry, sad or unfulfilled with your life and are ready for a positive change? I understand that challenges come up in work, in relationships, or inside of ourselves and I listen and share with you some new tools and perspectives to deal with your emotions and situations in a much more positive and helpful way.
![Photo of Ngairini Iris O'Kell - Island Bay Counsellor, MA, Counsellor](https://photos.psychologytoday.com/a8adba98-060a-4b12-b41c-96049a2aa468/1/320x400.jpeg)
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
![Photo of Dolly Young, MNZAC, Counsellor](https://photos.psychologytoday.com/dabd4ca9-74ac-4c34-811d-c8aefa081f6f/3/320x400.jpeg)
My passion is to help you to experience the Life-changing, Affirming and Powerful benefits of Counselling /Therapy services. Together we can discuss which specific modalities will best suit your current needs and look at ways I can best support you in moving forward and living your best life, freeing you from whatever has been holding you back! Along the way you gain awareness and insights, learn new ways of thinking, feeling and behaving, become empowered and in control of your own life! You will learn new skills and develop new resources that you will be able to call on for the rest of your life.
My passion is to help you to experience the Life-changing, Affirming and Powerful benefits of Counselling /Therapy services. Together we can discuss which specific modalities will best suit your current needs and look at ways I can best support you in moving forward and living your best life, freeing you from whatever has been holding you back! Along the way you gain awareness and insights, learn new ways of thinking, feeling and behaving, become empowered and in control of your own life! You will learn new skills and develop new resources that you will be able to call on for the rest of your life.
![Photo of Julie Routier, Counsellor](https://photos.psychologytoday.com/737eb18c-fea1-45b5-9d17-30c68ed51c23/2/320x400.jpeg)
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
I am a Holistic Counsellor, an Intuitive & a spiritual mentor. My spiritual awareness and my background in the field of health have benefitted my appreciation for both tangible and mystical perceptions when it comes to physical and mental wellbeing. The transformation & sacred journey I will take you on will enable you to reach wellbeing by liberating yourself from traumas, conditioning, and self-limiting beliefs rooted in past experiences that are no longer serving you. I have a nurturing, proactive & empowering approach to help you find freedom within yourself in a supportive and safe environment.
![Photo of Sue O'Hagan - Sue O'Hagan Counselling, MNZAC, Counsellor](https://photos.psychologytoday.com/6f73f64f-7e55-4195-8055-967b1b2a4f9c/1/320x400.jpeg)
I offer in person counselling in Kāpiti or online counselling throughout New Zealand to adults and adolescents. I am flexible in my approach, which is individualised for you depending on your current needs. I work in a client centred, collaborative way where we meet together as equals working to satisfy the outcome that you desire, respecting your values, beliefs and uniqueness. We will work together and at a pace that works for you enabling you to heal and move forward to your wholeness - of what is already there. I believe that we can find solutions to your difficulties using the strength and resources that you have within you.
I offer in person counselling in Kāpiti or online counselling throughout New Zealand to adults and adolescents. I am flexible in my approach, which is individualised for you depending on your current needs. I work in a client centred, collaborative way where we meet together as equals working to satisfy the outcome that you desire, respecting your values, beliefs and uniqueness. We will work together and at a pace that works for you enabling you to heal and move forward to your wholeness - of what is already there. I believe that we can find solutions to your difficulties using the strength and resources that you have within you.
See more therapy options for Palmerston North
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.