Therapists in Auckland
![Photo of Sue Bolam - Sue - Couples Counsellor, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/5e14fa5a-cfe9-45bc-965e-27babbd56f3d/2/320x400.jpeg)
Relationships are complex, so sustaining safe, meaningful connections with loved ones is a valuable relationship skill that Sue likes to support clients to develop. She is an experienced counsellor, working with both individuals and families through roles in student counselling, post-natal depression, migrant support, lifeline and private practice. Sue's 15 years of tutoring migrants and working with Outreach Therapy Pets has given her an appreciation of the challenges associated with unforeseen situations, both in the short and long term, and has enhanced her counselling.
Relationships are complex, so sustaining safe, meaningful connections with loved ones is a valuable relationship skill that Sue likes to support clients to develop. She is an experienced counsellor, working with both individuals and families through roles in student counselling, post-natal depression, migrant support, lifeline and private practice. Sue's 15 years of tutoring migrants and working with Outreach Therapy Pets has given her an appreciation of the challenges associated with unforeseen situations, both in the short and long term, and has enhanced her counselling.
![Photo of Emily McRae, MSc, Psychologist](https://photos.psychologytoday.com/f5be0812-0551-48fe-bc86-9822108dac06/2/320x400.jpeg)
To help people ‘thrive’ is at the core of my psychological approach. My aim is to work with people to help them to get the most out of life, build compassion, enhance wellbeing (both physical and mental) and help people live well. I see people for a range of reasons such as anxiety management, low mood, low self-esteem, health issues/rehabilitation, bariatric surgery, stress, sleep issues, motivation, and parental wellbeing. I am also available for general health coaching.
To help people ‘thrive’ is at the core of my psychological approach. My aim is to work with people to help them to get the most out of life, build compassion, enhance wellbeing (both physical and mental) and help people live well. I see people for a range of reasons such as anxiety management, low mood, low self-esteem, health issues/rehabilitation, bariatric surgery, stress, sleep issues, motivation, and parental wellbeing. I am also available for general health coaching.
![Photo of Anna Riley, PBANZ, Psychotherapist](https://photos.psychologytoday.com/618d4d63-b927-4120-b72c-1a2a773e0aef/2/320x400.jpeg)
Life can be challenging. At times, we can feel overwhelmed, lost, anxious, depressed, lonely – other times we might experience something painful and unexpected that really throws us off balance. Whether it’s for a short time or a long time, it can be profoundly helpful to have someone empathic and honest to talk to about what you are experiencing.
Life can be challenging. At times, we can feel overwhelmed, lost, anxious, depressed, lonely – other times we might experience something painful and unexpected that really throws us off balance. Whether it’s for a short time or a long time, it can be profoundly helpful to have someone empathic and honest to talk to about what you are experiencing.
![Photo of Hannah Orpin, Psychologist](https://photos.psychologytoday.com/01d46801-59da-4cd4-882a-2ae2d32d46ab/1/320x400.png)
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
![Photo of Kiera Elizabeth Allan, MNZAC, Counsellor](https://photos.psychologytoday.com/c1acfd03-caf2-4216-880d-fab649039702/1/320x400.jpeg)
I have a wide range of experience with children, teens, and young adults. I help build on resilience/coping strategies for children and young people dealing with anxiety, depression, abuse, phobias and other complex needs and offer support and reassurance to their families/whanau .I have over six years experience of in counselling and helping children in a community setting and schools around New Zealand and Wales. I have experience helping people who have struggled with COVID-19 and specialised trauma.
I have a wide range of experience with children, teens, and young adults. I help build on resilience/coping strategies for children and young people dealing with anxiety, depression, abuse, phobias and other complex needs and offer support and reassurance to their families/whanau .I have over six years experience of in counselling and helping children in a community setting and schools around New Zealand and Wales. I have experience helping people who have struggled with COVID-19 and specialised trauma.
![Photo of Clare Norton - Clare Norton Counselling, MCouns, MNZAC, Counsellor](https://photos.psychologytoday.com/830aa6cc-5497-4ef6-9448-29357866e181/1/320x400.jpeg)
I can offer short term and long term private counselling sessions for clients with issues that range from everyday life challenges to issues that are more complex. By walking alongside clients my goal is to support clients to develop strategies and skills to navigate and work through their personal challenges.
I can offer short term and long term private counselling sessions for clients with issues that range from everyday life challenges to issues that are more complex. By walking alongside clients my goal is to support clients to develop strategies and skills to navigate and work through their personal challenges.
![Photo of Gerry Douglas - Gerry Douglas for EMDR Therapy, MNZCCA, Counsellor](https://photos.psychologytoday.com/9f17e58e-51f4-4859-89db-21074f39bf76/2/320x400.jpeg)
Gerry Douglas works professionally as an EMDR Clinician, Relationship Counsellor, & Learning Difficulties Remediation Specialist. His ethnic heritage is Scottish and Pacifika (Fijian and Samoan). He has a warm inclusive manner and more than 25 years of experience. Gerry’s professional point of difference, for both counselling and the remediation of various learning disabilities, incorporates resetting the neurophysiological substrate that underlies and facilitates behaviour. Many reasons for seeking counselling, and the underlying source of numerous learning disabilities, are directly linked to neurophysiological dysregulation.
Gerry Douglas works professionally as an EMDR Clinician, Relationship Counsellor, & Learning Difficulties Remediation Specialist. His ethnic heritage is Scottish and Pacifika (Fijian and Samoan). He has a warm inclusive manner and more than 25 years of experience. Gerry’s professional point of difference, for both counselling and the remediation of various learning disabilities, incorporates resetting the neurophysiological substrate that underlies and facilitates behaviour. Many reasons for seeking counselling, and the underlying source of numerous learning disabilities, are directly linked to neurophysiological dysregulation.
![Photo of Fune Hui, PBANZ, Psychotherapist](https://photos.psychologytoday.com/4aa6453b-a679-460d-8be3-66a5cac2fd01/2/320x400.jpeg)
I am a registered psychotherapist who works with adults and adolescents in trauma, anxiety, depression, grief and loss, relationship struggles, self-esteem and belonging, spirituality, difficulties caused by cultural differences, personal growth, and the realisation of dreams. I aim to help you understand various ways that may influence your relationship with yourself and others. Over time, by exploring the past with an attitude of kind curiosity and raising your awareness and understanding of yourself, the aim is to free you to be more yourself.
I am a registered psychotherapist who works with adults and adolescents in trauma, anxiety, depression, grief and loss, relationship struggles, self-esteem and belonging, spirituality, difficulties caused by cultural differences, personal growth, and the realisation of dreams. I aim to help you understand various ways that may influence your relationship with yourself and others. Over time, by exploring the past with an attitude of kind curiosity and raising your awareness and understanding of yourself, the aim is to free you to be more yourself.
![Photo of Zara Godinovich - Dr Zara Godinovich - Practice 371, PsychD, Psychologist](https://photos.psychologytoday.com/38762661-2b18-4a9e-9dba-f7831679662b/2/320x400.jpeg)
At Practice 371 we are committed to offering specialist inclusive care to those with concerns around their eating behaviours and body image. These can exist anywhere along a continuum from formally diagnosed eating disorders to problematic eating behaviours or exercise, concerns with weight and shape, or the effects of dieting and diet culture. Our team use a non-diet approach, and are aligned with the Health At Every Size (HAES) movement. Our priority is the respectful care of all people and the development of helpful thoughts and behaviours around food and bodies, rather than a specific focus on weight and size.
At Practice 371 we are committed to offering specialist inclusive care to those with concerns around their eating behaviours and body image. These can exist anywhere along a continuum from formally diagnosed eating disorders to problematic eating behaviours or exercise, concerns with weight and shape, or the effects of dieting and diet culture. Our team use a non-diet approach, and are aligned with the Health At Every Size (HAES) movement. Our priority is the respectful care of all people and the development of helpful thoughts and behaviours around food and bodies, rather than a specific focus on weight and size.
![Photo of Stephen Schaapveld, MSc, Psychologist](https://photos.psychologytoday.com/18b9c1db-9f35-43e3-9440-c7a2d72559e5/2/320x400.jpeg)
I am a highly experienced New Zealand trained and registered Psychologist who holds a Post Graduate Diploma in Health Psychology, a Masters of Science in Psychology with First Class Honours, and a Bachelor of Science from The University of Auckland.
I am a highly experienced New Zealand trained and registered Psychologist who holds a Post Graduate Diploma in Health Psychology, a Masters of Science in Psychology with First Class Honours, and a Bachelor of Science from The University of Auckland.
![Photo of Aiyanna Langemeijer - Aiyanna Sophie Coaching, MSc](https://photos.psychologytoday.com/b380948b-b573-4d03-9ad5-05242518c716/2/320x400.jpeg)
Are you going through a difficult time in your life and like support? Are you feeling stressed, worried, anxious, or overwhelmed? Are you battling an illness? Are you needing clarity and a positive change? I offer a unique approach based on my broad personal, academic, and professional experience, to help you move forward in a positive way and gain clarity. Together we work on the root causes of your problems and transform these, so you can feel calmer, more relaxed and peaceful and feel much better about yourself and life. I help you process trauma, safely digest unprocessed life experiences, and regulate your nervous system.
Are you going through a difficult time in your life and like support? Are you feeling stressed, worried, anxious, or overwhelmed? Are you battling an illness? Are you needing clarity and a positive change? I offer a unique approach based on my broad personal, academic, and professional experience, to help you move forward in a positive way and gain clarity. Together we work on the root causes of your problems and transform these, so you can feel calmer, more relaxed and peaceful and feel much better about yourself and life. I help you process trauma, safely digest unprocessed life experiences, and regulate your nervous system.
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![Photo of Stefanie Bullock - Stefanie - Relationship Therapist, MNZAC, Counsellor](https://photos.psychologytoday.com/54a45a8a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stefanie has over two decades of experience working as a couples therapist and social worker. She trained internationally in New Zealand, USA, Germany and Australia. Stefanie enjoys working with a wide variety of couples of diverse cultural, ethnic and sexual backgrounds. She offers communication training, assertive attendance, art therapy and mindfulness in her therapy practice and she always enjoys a good laugh with her couples! Counselling sessions can be offered in English or in German. After hours appointments and video call appointments are also available!
Stefanie has over two decades of experience working as a couples therapist and social worker. She trained internationally in New Zealand, USA, Germany and Australia. Stefanie enjoys working with a wide variety of couples of diverse cultural, ethnic and sexual backgrounds. She offers communication training, assertive attendance, art therapy and mindfulness in her therapy practice and she always enjoys a good laugh with her couples! Counselling sessions can be offered in English or in German. After hours appointments and video call appointments are also available!
![Photo of Sunny Lin-工作微信Sunnyzixin2023, MA, Counsellor](https://photos.psychologytoday.com/03104328-b4a8-4873-b540-d21acec66624/4/320x400.jpeg)
With over 7 year experience, I provide expert psychological therapy to help you explore your strengths, manage stress, create self-care toolkits, and cope with anxiety and depression. Ever felt like your thoughts are on overdrive and you're stuck in a loop you can't escape? Maybe your bed's become your best buddy, and self-doubt is your constant companion? My approach is personalized, respectful, and holistic, based on the latest research, offering you effective skills and techniques for future challenges.Clients find themselves empowered and connected throughout their therapy journey.
With over 7 year experience, I provide expert psychological therapy to help you explore your strengths, manage stress, create self-care toolkits, and cope with anxiety and depression. Ever felt like your thoughts are on overdrive and you're stuck in a loop you can't escape? Maybe your bed's become your best buddy, and self-doubt is your constant companion? My approach is personalized, respectful, and holistic, based on the latest research, offering you effective skills and techniques for future challenges.Clients find themselves empowered and connected throughout their therapy journey.
![Photo of Dr. Dominika Watts, Psychologist](https://photos.psychologytoday.com/a0d13912-a06a-4b17-9e9c-10415ea98191/1/320x400.jpeg)
I am an Auckland based Clinical Psychologist experienced in assessment and treatment of different psychological difficulties. Maybe you are going through a rough patch or have something you would like to work on – I offer professional support to help you set and achieve short- and long-term goals.
I am an Auckland based Clinical Psychologist experienced in assessment and treatment of different psychological difficulties. Maybe you are going through a rough patch or have something you would like to work on – I offer professional support to help you set and achieve short- and long-term goals.
![Photo of Aramis Dennan - Poseidon Psychology, Psychologist](https://photos.psychologytoday.com/671e9d05-6463-467c-bcee-87d7cd6fc6b0/1/320x400.jpeg)
As a Clinical Psychologist I value working with clients from an evidence-based approach to assessment and therapy. I have developed my knowledge and experiences across a range of clinical, research, and teaching work both in public and private settings. I have experience working with children, adolescents, and adults, in doing clinical and neuropsychological assessments, as well as delivering a wide range of modalities). I have also authored an ACT-based group program for sportspeople. I enjoy working with people to support them in making effective change in the direction they want their life to lead.
As a Clinical Psychologist I value working with clients from an evidence-based approach to assessment and therapy. I have developed my knowledge and experiences across a range of clinical, research, and teaching work both in public and private settings. I have experience working with children, adolescents, and adults, in doing clinical and neuropsychological assessments, as well as delivering a wide range of modalities). I have also authored an ACT-based group program for sportspeople. I enjoy working with people to support them in making effective change in the direction they want their life to lead.
![Photo of Lesley Gamlen, PBANZ, Psychotherapist](https://photos.psychologytoday.com/73dcb834-eca5-4b76-9449-730b70bf3f1d/1/320x400.jpeg)
Kia ora. Do you want to talk about your concerns? Thinking about making changes? Looking for a safe and accepting environment? I provide an opportunity for you to discuss your life openly, and to consider the influences of your thoughts and experiences with curiosity. You will explore new strategies, shape your ways of coping, and make choices about the direction you want your life to develop. During therapy, I encourage exploring ways to make sense of your life, past, present and future. Anyone can benefit from exploring and having more awareness of who they are. Knowing ourselves with love and respect enhances life immeasurably.
Kia ora. Do you want to talk about your concerns? Thinking about making changes? Looking for a safe and accepting environment? I provide an opportunity for you to discuss your life openly, and to consider the influences of your thoughts and experiences with curiosity. You will explore new strategies, shape your ways of coping, and make choices about the direction you want your life to develop. During therapy, I encourage exploring ways to make sense of your life, past, present and future. Anyone can benefit from exploring and having more awareness of who they are. Knowing ourselves with love and respect enhances life immeasurably.
![Photo of Ruth Anne McConnell, PhD, MNZAC, Counsellor](https://photos.psychologytoday.com/194320d3-f9ff-4367-ad26-8142fa82f4d2/2/320x400.jpeg)
Relational poverty is all around us, showing up inside us: self-bullying talk (at the roots of low self-esteem and depression); between us and others (Whanaungatanga: inter-personal difficulties, work-place stress and relationship problems); as well us at a psycho-spiritual level (Wairuatanga): feeling alone and unconnected spiritually to a deity or higher power. I offer support in all of these areas of wellbeing, through counselling, supervision and professional development training around attachment issues which include anxiety, stress, depression, relationship issues, grief and loss, and trauma.
Relational poverty is all around us, showing up inside us: self-bullying talk (at the roots of low self-esteem and depression); between us and others (Whanaungatanga: inter-personal difficulties, work-place stress and relationship problems); as well us at a psycho-spiritual level (Wairuatanga): feeling alone and unconnected spiritually to a deity or higher power. I offer support in all of these areas of wellbeing, through counselling, supervision and professional development training around attachment issues which include anxiety, stress, depression, relationship issues, grief and loss, and trauma.
![Photo of Mei Long, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/74729611-4606-4cfb-b2a7-dae5c457b807/1/320x400.jpeg)
Hi, Kia ora, 您好, I am Mei Long, a registered NZAC counsellor. I will encounter you in your world and embrace who you are. I believe that everyone has potential, even when facing challenges at certain stages of their lives. What people often need is good company through their difficult journeys. I am a non-judgmental and compassionate listener. Drawing from my diverse life experiences—growing up in China, immigrating to New Zealand in young adulthood, working in various industries, and navigating motherhood and marriage in a blended, multicultural family—I believe I can deeply understand you and your story.
Hi, Kia ora, 您好, I am Mei Long, a registered NZAC counsellor. I will encounter you in your world and embrace who you are. I believe that everyone has potential, even when facing challenges at certain stages of their lives. What people often need is good company through their difficult journeys. I am a non-judgmental and compassionate listener. Drawing from my diverse life experiences—growing up in China, immigrating to New Zealand in young adulthood, working in various industries, and navigating motherhood and marriage in a blended, multicultural family—I believe I can deeply understand you and your story.
![Photo of Martin Thomas Putt - Martin Putt Counselling & Psychotherapy, PBANZ, Psychotherapist](https://photos.psychologytoday.com/198eeb61-1e7c-4c49-b616-a513c6c2da1a/1/320x400.jpeg)
Sometimes we all need the space to take time out to reflect on what's going on with us; or to talk to someone outside our immediate family and friends, a trained and experienced professional, who can assist us to think and feel deeper into our life, work and relationships. As we do this we begin to feel more human, more in balance and more able to warm up to our own spontaneity, vitality and creativity in response to what is required- be it coming to some resolutions, developing or strengthening aspects of ourselves, moving forward, or 'leaning into' our lives in a more dynamic or committed way. Therapy assists.
Sometimes we all need the space to take time out to reflect on what's going on with us; or to talk to someone outside our immediate family and friends, a trained and experienced professional, who can assist us to think and feel deeper into our life, work and relationships. As we do this we begin to feel more human, more in balance and more able to warm up to our own spontaneity, vitality and creativity in response to what is required- be it coming to some resolutions, developing or strengthening aspects of ourselves, moving forward, or 'leaning into' our lives in a more dynamic or committed way. Therapy assists.
![Photo of Vanessa Garcia H, MSc, Psychologist](https://photos.psychologytoday.com/d66713fd-9938-43ab-8119-14f0a902eb37/2/320x400.jpeg)
Vanessa Garcia H
Psychologist, MSc
Verified Verified
1 Endorsed
Auckland 0622
Not accepting new clients
Hi, I am a Health Psychologist that takes a holistic approach to wellbeing. My areas of specific interest are anxiety, health-related trauma/PTSD, specific phobias, optimising sleep and wellbeing. Please note that I do not provide services for ACC.
Hi, I am a Health Psychologist that takes a holistic approach to wellbeing. My areas of specific interest are anxiety, health-related trauma/PTSD, specific phobias, optimising sleep and wellbeing. Please note that I do not provide services for ACC.
See more therapy options for Auckland
Nearby Searches for Auckland
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Auckland
300+
Average cost per session
$160
Counsellors in Auckland who prioritize treating:
83% | Anxiety |
74% | Depression |
72% | Stress |
71% | Self Esteem |
68% | Relationship Issues |
59% | Trauma and PTSD |
55% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
66% | Southern Cross |
32% | AIA |
32% | Partners Life |
How Counsellors in Auckland see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Auckland?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.