Anger Management Therapists in Christchurch

Do you find your thoughts overwhelming you? Are these thoughts constantly on your mind keeping you from living your life? Through life's obstacles and challenges, there is a story. You deserved to be heard for yourself or your relationship with your loved ones. Each journey with a client is unique. I am here to listen if you are experiencing anxiety, stress, anger or depression. When past traumas or present issues create road bumps in your life, I can work collaboratively to help you make sense of it all.

Are you or your child facing mental health difficulties like depression, mental breakdown, self-harm, anxiety, anger, trauma, relationship struggles, or self-esteem issues? With my expertise and evidence-based therapeutic techniques, I can provide the support you need to overcome these challenges and regain control of your life. From emotional regulation to trauma healing, I assess and address various psychological problems such as Autism Spectrum Disorder (ASD), support in the diagnosis process of ADHD and more. Through assessment and therapy, you'll discover the tools to improve your present and embrace a brighter future

Are you looking to make a change and be able to maintain it? Perhaps you are looking for support or a different perspective on things? Want to be able to improve your mood and/or communication? Want to have control over your anger and/or addiction? Want to be able to express love and communicate better? Getting personal Counselling and Coaching will make that difference.

Face to face (Auckland), online and phone appointments are available NZ and world wide.

When you're feeling overwhelmed, uncertain, and lost, and life's turmoil seems unrelenting, where do you turn for lasting relief? Is it because you are tired of battling anxiety, feeling overwhelmed, and enduring relentless days when these emotions refuse to loosen their grip? I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. By exploring the mind-body connection and incorporating personalized strategies, I aim to alleviate emotional pain and empower you to cultivate resilience and inner peace.

Hello I'm Grace. I've always been fascinated by what makes people resilient in the face of adversity. My passion is people feeling fully felt and revealing their innate ability to overcome subconscious sabotaging patterns that keep them stuck. Are you struggling with pain and fatigue and is this leading to overwhelm or despair? The vicious cycle of sleep loss and brain fog can make you feel like you're drowning. If you want to feel more choice and control in your life and reclaim your sense of passion and purpose then please know that it is possible to develop the resilience to manage your symptoms. I speak from experience.

I have extensive experience supporting individuals and families with trauma, parenting and emotional wellbeing. I am particularly interested in our emotional worlds and how this impacts our day to day lives. Whether that's significant traumatic experiences that we can work together to process and rebuild from, difficult family dynamics, feeling overwhelmed and stressed, mental health concerns, parenting challenges, and various other difficulties. I provide a safe space to consider your unique individual needs, tailoring sessions to align with your values and goals.

For me, counselling is all about relationships. My aim is to provide a warm, non judgemental environment where your voice is heard and validated. I believe you are the expert in your own life and my role is to help you facilitate the change you are wanting. I utilise a strengths based, validating approach to my counselling.

I offer a free first counselling session (60 min). I am open to helping anyone, however I have a particular interest in helping those who have been affected by traumatic experience such as bullying, earthquakes, child abuse, neglect etc. These experiences can have limiting effects on our lives, and cause us immense suffering on an ongoing basis in the present. I want to recognize that pain, and can help those affected to move toward permanent healing, relief, and resolution.

I'm a Counselling psychologist, who holds a culturally informed awareness of persons. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease symptoms, and increase personal strengths to have a more meaningful life experience. With experience in anxiety, depression, behavioural issues, suicide prevention, crisis management, couple therapy, child-centered play therapy, transitioning, self-identity, grief and loss, relationships and emotional regulation. I am empathic in nature and believe in the good in humanity.

Hello, I’m John Melling and I’m a counsellor, a philosopher, and a gamer! I am passionate about supporting people managing anxiety and depression. Specialising in solution-focused and philosophical counselling, I also love to support fellow gamers that want to find a better balance between the many benefits of gaming and moving towards the future they desire.

I understand that some people feel rather nervous about coming to counselling. The thought of being vulnerable as you share personal strories and struggles with a stranger can feel daunting. Change is uncomfortable, but if you are reading this I imagine you are wanting something to change. You are stronger than you know. As a trained professional I work with all demographics, where no story is too big or too small. I promise to be non-judgemental, empathetic, caring, and to work safely. In our journey together you will always have autonomy as we assess and reassess the goals you are wanting to achieve.

I believe that it's my job to create a warm inviting space for my clients, a space where you are able to feel safe and be able to talk about what is important for you while exploring what you may need. I work from a Strength-Based Person-Centered approach and at times may utilize other modalities such as CBT (Cognitive Behavior Therapy), Narrative Therapy, Systemic Family Therapy, Trauma informed mindfulness, Art therapy using an Open Studio Therapy approach and Sand Tray Therapy. I also provide ACC Sensitive Claims Counselling.

Kia ora, my name is Toni (ko Toni toku ingoa). I have been a counsellor for the past 12 years and early in my journey discovered my philosophy of counselling - "to be seen". What does that mean? For you to be seen in the room, authentically as you are, in a space free of judgment and assumption, for myself to be seen in the room as I am, and for that which is not yet known, to be seen. I worked for 10 years at Familial Trust supporting families/individual affected by addiction. I currently volunteer for FDS Aotearoa. I am also a qualified ACC counsellor working with survivors of sexual violence.

As a counselor, my journey is intertwined with families, postnatal depression, anxiety, hoarding, and parenting challenges. I create safe spaces for families, fostering understanding. Specializing in postnatal issues, I empower mothers and families with tools to navigate this phase. Compassion guides my work with hoarding, offering decluttering solutions. I help parents navigate the complexities of modern life, nurturing strong family bonds. My commitment is unwavering, aiming for growth, resilience, and healing in every individual and family I serve.

I offer lower cost, more affordable counselling to help fit your budget. I have weekend and evening availability for those struggling to find counselling due to full time work. I create a safe space for adults or adolescents, tailoring my approach to meet your unique needs. I want to support you to build a life you love. Please get in touch if you are struggling with: Mental health issues, emotional regulation, depression, anxiety, grief, stress, ADHD, relationship issues, purpose in life, or decision making. These are my specialities but I am happy to support any issue. Book a free 15 minute session today to learn more.

Kia ora! Ko Vanessa toku ingoa. My pronouns are she/her and I am an experienced and qualified counsellor registered with NZAC. I specialize in providing therapy for individuals who have experienced trauma and other significant disruptions in life. I believe that therapy is a collaborative process, and I work closely with my clients to develop a personalized treatment plan that addresses their unique needs and goals.

My unique expertise lies in helping clients live their preferred lives despite the obstacles and challenges they face. The energy of my work is focused on the description of clients aspirations, not an understanding of the clients problem. The focus of our session is directed toward what you want to achieve as opposed to what you want to leave behind. This is why it is highly valuable among individuals (adults, adolescents) couples, and groups

Welcome. Seeking psychological help is a courageous step & I aim to make it accessible, understandable & effective for clients. Please feel free to email me. I am a Doctorate-level qualified Clinical Psychologist who can help with assessment & therapy for mental health needs, personal problems or relationship issues. I work in a transparent way, explaining what we do & why, to increase your insight & engagement in your therapy. A good “fit” between client & psychologist is key & I would encourage you to look until you find that. I offer evidence-based strategies & coping skills, or can advise self-help or other resources at times.