Self Esteem Therapists in Tauranga
![Photo of Kathryn Taylor, MCouns, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/17a8c105-29d7-463b-98b9-5f09890cca9b/2/320x400.jpeg)
I also have a strong interest in working with eating disorders, grief, identity, self esteem/worth, anxiety, depression and healthy relationships.
Do you need someone safe, empathetic and genuine to speak with? Someone who is not in your usual circle, so can offer a different outlook on problems? Someone who understands life is not easy and has many challenges along the way? I enjoy working with people who have either long term or short term challenges or goals, working towards a better understanding of themselves. Perhaps life has got you down, and you are not sure where to start in your journey of reclaiming life. That is when you may find a counsellor is someone to help you through these challenges - to support you, be honest with, and to help you reach your goals.
I also have a strong interest in working with eating disorders, grief, identity, self esteem/worth, anxiety, depression and healthy relationships.
Do you need someone safe, empathetic and genuine to speak with? Someone who is not in your usual circle, so can offer a different outlook on problems? Someone who understands life is not easy and has many challenges along the way? I enjoy working with people who have either long term or short term challenges or goals, working towards a better understanding of themselves. Perhaps life has got you down, and you are not sure where to start in your journey of reclaiming life. That is when you may find a counsellor is someone to help you through these challenges - to support you, be honest with, and to help you reach your goals.
![Photo of Daisy Corby](https://photos.psychologytoday.com/387818f4-87c3-4649-9176-88cb8247c31e/2/320x400.png)
Haere Mai, Welcome. I’m Daisy, and I am a certified EMDR therapist and member of EMDRNZ. I approach therapy from the understanding that our past and present are intrinsically linked, and that much of what causes us suffering in the here and now can be traced back to difficult experiences in our past. Anything that happens too much, too fast, too soon, or not enough can overwhelm our brain and lead to trauma. EMDR can be used as a tool to help jump-start our brain's natural healing process so that you can learn to live more fully in the present.
Haere Mai, Welcome. I’m Daisy, and I am a certified EMDR therapist and member of EMDRNZ. I approach therapy from the understanding that our past and present are intrinsically linked, and that much of what causes us suffering in the here and now can be traced back to difficult experiences in our past. Anything that happens too much, too fast, too soon, or not enough can overwhelm our brain and lead to trauma. EMDR can be used as a tool to help jump-start our brain's natural healing process so that you can learn to live more fully in the present.
![Photo of Grace Irvine, MNZAC, Counsellor](https://photos.psychologytoday.com/0a9afad1-fe06-4fad-9e3c-277cb1cd3acb/3/320x400.jpeg)
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
I work with all ages and specialise working with teens and young adults who are struggling. Challenges can come from anywhere; the loss of a loved one, a health condition, problems at school or work, anxiety, trauma, bullying, depression, attacks on dignity, abuse, or being spoken to in unhelpful ways. Problems can get you feeling overwhelmed, hopeless and stuck. I invite you to let me journey with you from that stuck place to hope and peace.
![Photo of Aysegul (Aysha) Aktalay, MCouns, MNZAC, Counsellor](https://photos.psychologytoday.com/b9cc2baa-0020-40eb-8d41-34a7746249b3/2/320x400.jpeg)
You might be dealing with significant emotional or psychological challenges and feeling trapped in a cycle. As a registered Counsellor and EMDR therapist and having over 10 years of experience as a psychologist overseas, I am dedicated to providing a supportive environment where you can openly share your thoughts and emotions. Together, we can identify and implement strategies tailored to your needs, whether it’s healing from trauma, managing anxiety and depression, enhancing relationships, building self-esteem and confidence, or addressing other difficulties you are facing.
You might be dealing with significant emotional or psychological challenges and feeling trapped in a cycle. As a registered Counsellor and EMDR therapist and having over 10 years of experience as a psychologist overseas, I am dedicated to providing a supportive environment where you can openly share your thoughts and emotions. Together, we can identify and implement strategies tailored to your needs, whether it’s healing from trauma, managing anxiety and depression, enhancing relationships, building self-esteem and confidence, or addressing other difficulties you are facing.
![Photo of Nicola Gardner, PsychD, Psychologist](https://photos.psychologytoday.com/1343d3d7-5ca5-4593-b41b-6612d74e7177/1/320x400.jpeg)
Support, strategies and solutions for Adults, Adolescents (16+) and Couples. Evidenced based strategies developed with you. Special interest in building strong and healthy relationships, building self esteem, trauma, depression and anxiety, exploring new perspectives and strengthening coping skills.
Support, strategies and solutions for Adults, Adolescents (16+) and Couples. Evidenced based strategies developed with you. Special interest in building strong and healthy relationships, building self esteem, trauma, depression and anxiety, exploring new perspectives and strengthening coping skills.
![Photo of Heather Cohen - Aroha Counselling Services, MSc, NZCCA, Counsellor](https://photos.psychologytoday.com/8a5c5b4a-1982-4789-b5e5-077850124ace/1/320x400.jpeg)
I have emotionally supported hundreds of children through difficult moments for many years. Having studied in the USA, UK and NZ and worked with the children of the Christchurch Earthquakes for several years, I have been privileged to learn from and work with some very inspiring and resilient people. This knowledge was used to volunteer as crisis responder and as an in-person Youthline counsellor amongst other roles. Recently, I was employed as a Child and Adolescent Counsellor serving 13 South Otago area primary and intermediate schools. I now operate my own Private Practice in a beautiful and healing setting in Whakamarama.
I have emotionally supported hundreds of children through difficult moments for many years. Having studied in the USA, UK and NZ and worked with the children of the Christchurch Earthquakes for several years, I have been privileged to learn from and work with some very inspiring and resilient people. This knowledge was used to volunteer as crisis responder and as an in-person Youthline counsellor amongst other roles. Recently, I was employed as a Child and Adolescent Counsellor serving 13 South Otago area primary and intermediate schools. I now operate my own Private Practice in a beautiful and healing setting in Whakamarama.
![Photo of Dawn Marie Ingall - Dawn’s Counselling Services - Anxiety, Depression,, MNZAC, Counsellor](https://photos.psychologytoday.com/02a2b044-36c9-4acf-bf12-4e6d9b014322/2/320x400.jpeg)
Dawn’s Counselling Services - Anxiety, Depression,
Counsellor, MNZAC
Verified Verified
Tauranga 3110
Counselling can assist individuals and couples with problems they are encountering due to issues such as: Being overwhelmed, suffering from grief & loss, difficulties encountered, chronic and acute stress, work-related stress, mental, physical & sexual abuse, anxiety, depression and relationship difficulties, poor communication. I can also assist with coming to terms with issues caused by events in the past such as, childhood wounds, physical sexual and mental abuse, post traumatic stress, lack of self confidence, identity crisis, low self-esteem, withdrawal, attachment issues and fear of change. Let’s see if I can assist you. Dawn
Counselling can assist individuals and couples with problems they are encountering due to issues such as: Being overwhelmed, suffering from grief & loss, difficulties encountered, chronic and acute stress, work-related stress, mental, physical & sexual abuse, anxiety, depression and relationship difficulties, poor communication. I can also assist with coming to terms with issues caused by events in the past such as, childhood wounds, physical sexual and mental abuse, post traumatic stress, lack of self confidence, identity crisis, low self-esteem, withdrawal, attachment issues and fear of change. Let’s see if I can assist you. Dawn
![Photo of Becky Bradley, MCouns, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/092e8932-2c74-4540-b443-bef84ac28804/1/320x400.jpeg)
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
![Photo of Paola @ Therapy Tides, MPsych, MNZAC, Counsellor](https://photos.psychologytoday.com/788382ab-f925-4118-a983-80a4a5102a1e/2/320x400.jpeg)
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
Kia ora, I'm Paola. In therapy, change comes in waves and cycles, like with the tides. I provide my clients a safe and professional environment to navigate those therapeutic tides in the smoothest way possible. I bring to the therapeutic process competence, clarity and clinical discernment for the client to be able to dive safely in the deep waters of personal transformation. Clients report that they experience tangible results as enhanced self-esteem and trust, reduced severity of symptoms as anxiety, depression, grief or mental confusion, and the restoring of their capacity for secure, and organized relationships, among others.
![Photo of Colum Minnock, Counsellor](https://photos.psychologytoday.com/f998d40e-2217-4634-b1fe-dd72144e93df/1/320x400.jpeg)
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
I am a skilled and compassionate therapist, experienced in working with a whole range of concerns. If there is an issue getting in the way of you living the life you want to live, or from achieving what you want to achieve, then therapy can help. I work with people both short and long term. With over 20 years’ experience working in the mental health field, I have a wide variety of experience. Before starting in private practice, I worked for many years in various mental health roles, which has given me an excellent grounding in ensuring my practice is based on the best available evidence, and is both ethical and effective.
![Photo of Dorotka Anna Wisniewski](https://photos.psychologytoday.com/9e7768f9-6bdf-46dd-9847-28d733406495/3/320x400.jpeg)
Are you feeling the weight of stress, anxiety, and uncertainty about where life is headed? I'm here to guide you on your self-discovery journey, helping you chart a clear path, and pinpoint those crucial next steps. If you find yourself yearning for a positive shift in your health, wellbeing, and relationships, you're not alone. In the midst of managing all areas of life, it's easy to feel overwhelmed, burned out, or even grappling with physical pain. So let's get you back on track and prioritise YOU!
Are you feeling the weight of stress, anxiety, and uncertainty about where life is headed? I'm here to guide you on your self-discovery journey, helping you chart a clear path, and pinpoint those crucial next steps. If you find yourself yearning for a positive shift in your health, wellbeing, and relationships, you're not alone. In the midst of managing all areas of life, it's easy to feel overwhelmed, burned out, or even grappling with physical pain. So let's get you back on track and prioritise YOU!
15 Second Videos
Dawn’s Counselling Services - Anxiety, Depression,
Paola @ Therapy Tides
Sol Marques
Steve Gore
Julie Routier
Lisa Gibson
After the Rain - Arts Therapy online
Trish Beauchamp: Life Coach & Counsellor
Relationship Mentor and Coach
Angela Carter
Hi there - my background includes working as a Registered Nurse for 6 years, and then as an Independant Midwife for 10 years. I paused to raise and home-educate my 4 children (all adults now, and I'm now enjoying being a Grandma. I then retrained to gain a Batchelor in Counselling 12 years ago and have really enjoyed for the past 12 years working with children through to the elderly. I can see you face to face, or via zoom. I work in a number of different modalities to suit your needs. I work with all ethnicities.
Hi there - my background includes working as a Registered Nurse for 6 years, and then as an Independant Midwife for 10 years. I paused to raise and home-educate my 4 children (all adults now, and I'm now enjoying being a Grandma. I then retrained to gain a Batchelor in Counselling 12 years ago and have really enjoyed for the past 12 years working with children through to the elderly. I can see you face to face, or via zoom. I work in a number of different modalities to suit your needs. I work with all ethnicities.
![Photo of Sofia Antonella Scozzafava, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/6e6e9205-a6fa-4472-9739-d9fbc718de8c/2/320x400.jpeg)
I'm originally hailing from Argentina but calling New Zealand my home for the past five years. With a background in handling high-complex trauma, grief, sexual violence, domestic abuse, children and adolescent mental health, and family dynamics. My professional journey encompasses a holistic approach, integrating various modalities such as Theraplay Institute's foundational certification, Gottman's Couple Therapy Level 1, TFCBT Level 1, along with mindfulness, IFS, transgenerational trauma, and narrative therapy.
I'm originally hailing from Argentina but calling New Zealand my home for the past five years. With a background in handling high-complex trauma, grief, sexual violence, domestic abuse, children and adolescent mental health, and family dynamics. My professional journey encompasses a holistic approach, integrating various modalities such as Theraplay Institute's foundational certification, Gottman's Couple Therapy Level 1, TFCBT Level 1, along with mindfulness, IFS, transgenerational trauma, and narrative therapy.
![Photo of Sandy Laurenson - MindWell Psychology, MPsych, Psychologist](https://photos.psychologytoday.com/b5b0b117-b0ae-4171-b0ac-3245d041191d/1/320x400.jpeg)
My name is Sandy Laurenson, I am a Clinical Psychologist who offers online appointments to adolescents and adults. I have more than 10 years experience in both public and private sectors and support people with a range of difficulties (i.e., anxiety, OCD, stress, low mood, emotion dysregulation, relational difficulties, trauma and eating disorders), as well as those pursuing performance optimisation goals. I am trained in evidence-based therapies such as CBT, ACT, DBT, EMDR, and Mindfulness.
My name is Sandy Laurenson, I am a Clinical Psychologist who offers online appointments to adolescents and adults. I have more than 10 years experience in both public and private sectors and support people with a range of difficulties (i.e., anxiety, OCD, stress, low mood, emotion dysregulation, relational difficulties, trauma and eating disorders), as well as those pursuing performance optimisation goals. I am trained in evidence-based therapies such as CBT, ACT, DBT, EMDR, and Mindfulness.
![Photo of Mel Ann Zajkowski - Mel @ Tree of Life Counselling, MCouns, MNZAC, Counsellor](https://photos.psychologytoday.com/3fe96794-d134-4943-abc0-36d85597689e/2/320x400.jpeg)
Mel @ Tree of Life Counselling
Counsellor, MCouns, MNZAC
Verified Verified
Tauranga 3110 (Online Only)
Those who know me would describe me as a counselor who is empathetic, and caring and as someone who has a passion for seeing people overcome obstacles and be their best selves. In my practice, I use several counseling methods including CBT/DBT, Narrative, Solution Focused Therapy, Couples Therapy, and Acceptance & Commitment Therapy. I always ensure I tailor my approach to suit my clients and their needs. I have experience working with many kinds of issues and challenges but specialize in Trauma, anxiety, addictions, and relationship issues. I love working with teens, adults, and couples.
Those who know me would describe me as a counselor who is empathetic, and caring and as someone who has a passion for seeing people overcome obstacles and be their best selves. In my practice, I use several counseling methods including CBT/DBT, Narrative, Solution Focused Therapy, Couples Therapy, and Acceptance & Commitment Therapy. I always ensure I tailor my approach to suit my clients and their needs. I have experience working with many kinds of issues and challenges but specialize in Trauma, anxiety, addictions, and relationship issues. I love working with teens, adults, and couples.
![Photo of Bindiya Patel](https://photos.psychologytoday.com/9b481513-2c63-4f2b-9292-ded0a6f91223/2/320x400.jpeg)
Kia Ora and Namaste, My name is Bindiya and I am passionate about my work and helping others. I have experience in working with alcohol and other drugs issues, behavioural addiction such as gambling, sex, pornography, mental health issues and Trauma counselling. I speak Gujarati, Hindi, English and understand Punjabi. I practice spirituality, daily worship, meditation and yoga.
Kia Ora and Namaste, My name is Bindiya and I am passionate about my work and helping others. I have experience in working with alcohol and other drugs issues, behavioural addiction such as gambling, sex, pornography, mental health issues and Trauma counselling. I speak Gujarati, Hindi, English and understand Punjabi. I practice spirituality, daily worship, meditation and yoga.
![Photo of Sol Marques, MPsych, Psychologist](https://photos.psychologytoday.com/457ffe20-6a91-4124-8acf-61315dabf38f/2/320x400.jpeg)
Kia ora koutou katoa. My name is Sol, I am originally from Argentina, where I earned my degree in Clinical Psychology. I ventured to New Zealand in early 2020 and became a registered Clinical Psychologist with the New Zealand Psychologists Board. Bringing over a decade of experience, my practice is deeply rooted in a trauma-informed perspective, acknowledging the profound impact of past experiences on mental health. With a passion for assisting individuals on their mental health journeys, I am eager to collaborate with you as you navigate your path towards well-being. I am providing sessions in English and Spanish.
Kia ora koutou katoa. My name is Sol, I am originally from Argentina, where I earned my degree in Clinical Psychology. I ventured to New Zealand in early 2020 and became a registered Clinical Psychologist with the New Zealand Psychologists Board. Bringing over a decade of experience, my practice is deeply rooted in a trauma-informed perspective, acknowledging the profound impact of past experiences on mental health. With a passion for assisting individuals on their mental health journeys, I am eager to collaborate with you as you navigate your path towards well-being. I am providing sessions in English and Spanish.
![Photo of Penny Jayne Farry, Counsellor](https://photos.psychologytoday.com/ed3bd060-f13c-41ac-a437-ff984d95e01d/2/320x400.jpeg)
I understand the value of needing a space that provides the freedom to say how it is and receive validation of what that person is experiencing. Working from a strength-based solution-focused approach, it is my hope to bring this privacy of thought into a therapeutic context to unravel and explore truth and feeling. I want each client that walks into my room to experience a relaxed atmosphere where they can be real. While we all understand that help begins with ourselves, stepping into a counselling room is that very thing that will bring about that very process. My statement when asked how can counselling help, my reply would b
I understand the value of needing a space that provides the freedom to say how it is and receive validation of what that person is experiencing. Working from a strength-based solution-focused approach, it is my hope to bring this privacy of thought into a therapeutic context to unravel and explore truth and feeling. I want each client that walks into my room to experience a relaxed atmosphere where they can be real. While we all understand that help begins with ourselves, stepping into a counselling room is that very thing that will bring about that very process. My statement when asked how can counselling help, my reply would b
![Photo of Rebecca Thurlow, MPsych, Psychologist](https://photos.psychologytoday.com/90ef3456-08fd-489f-9ff8-26af1929a8ce/2/320x400.jpeg)
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
My name is Rebecca Thurlow, I am a registered Psychologist with an interest in working with adolescents and adults. I have experience working in the public sector. I support people with a wide range of mental health difficulties including anxiety, low mood, emotional dysregulation, personality disorders, OCD, eating disorders, and trauma. I am trained in a range of evidence-based therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Compassion-Focused Therapy, and Mindfulness. I use an integrative approach which helps to tailor therapy to each individual client.
![Photo of Erin Nolan, Counsellor](https://photos.psychologytoday.com/bd7fb216-d504-49f3-97a9-85fe71992b80/1/320x400.jpeg)
People sometimes hesitate to engage with a therapist due to thoughts of “I don’t have it that bad”, “Maybe the therapist will think I shouldn’t be there.” In my 20 years of practice, I have never thought there was a person that couldn’t benefit from a safe, therapeutic space to process through their thoughts, emotions, and life experience. I honour any person that turns up to begin the courageous journey of having a deeper look at who they are. Together, taking into account what you’ve experienced, we can find ways to help you with whatever it is that you may be facing.
People sometimes hesitate to engage with a therapist due to thoughts of “I don’t have it that bad”, “Maybe the therapist will think I shouldn’t be there.” In my 20 years of practice, I have never thought there was a person that couldn’t benefit from a safe, therapeutic space to process through their thoughts, emotions, and life experience. I honour any person that turns up to begin the courageous journey of having a deeper look at who they are. Together, taking into account what you’ve experienced, we can find ways to help you with whatever it is that you may be facing.
See more therapy options for Tauranga
Nearby Self Esteem Counsellors Searches for Tauranga
See More Self Esteem CounsellorsSelf Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.