Expressive Arts Therapists in Rotorua
I help people rediscover their strengths, passions and purpose and find meaning, joy and happiness in their lives. Most of us experience a moment in our lives where we stop and take stock. This may come as a result of a big shock, the loss of a loved one, a relationship, a job or some other trauma that shakes us to our very core. Or it may just be a gnawing sense that there is something more to life than what you are currently experiencing. These big shocks or subtle gnawings can start to erode our sense of happiness and fulfilment. We may experience depression, sadness, a sense of isolation, confusion or feel deeply overwhelmed.
I help people rediscover their strengths, passions and purpose and find meaning, joy and happiness in their lives. Most of us experience a moment in our lives where we stop and take stock. This may come as a result of a big shock, the loss of a loved one, a relationship, a job or some other trauma that shakes us to our very core. Or it may just be a gnawing sense that there is something more to life than what you are currently experiencing. These big shocks or subtle gnawings can start to erode our sense of happiness and fulfilment. We may experience depression, sadness, a sense of isolation, confusion or feel deeply overwhelmed.
After the Rain - Arts Therapy online
Counsellor, MA, AThR
Verified Verified
Rotorua 3010 (Online Only)
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
Online Therapists
Using a pluralistic approach, I work collaboratively with my clients using different approaches including Cognitive Behavioral Therapy (CBT), Expressive Arts Therapy, Play Therapy and Talk Therapy.
My name is Helena and I am a qualified registered counsellor working in the Franklin area. I believe it takes a village to raise a child, so I encompass this in my work with children and adolescents by including the whanau where possible. I am a passionate, caring counsellor with the desire to assist young and old in finding their true potential.
Using a pluralistic approach, I work collaboratively with my clients using different approaches including Cognitive Behavioral Therapy (CBT), Expressive Arts Therapy, Play Therapy and Talk Therapy.
My name is Helena and I am a qualified registered counsellor working in the Franklin area. I believe it takes a village to raise a child, so I encompass this in my work with children and adolescents by including the whanau where possible. I am a passionate, caring counsellor with the desire to assist young and old in finding their true potential.
Kia ora, my name is Halen and I'm a registered counsellor. I provide online counselling therapy to individuals and couples. Yes, I have an unusual name due to my parents love for Van Halen. I also have Māori and Croatian heritage. I have worked with individuals and couples facing a variety of issues and challenges including anxiety and low mood, anger, loneliness, issues with porn, intimacy issues, chronic pain, endometriosis as well as life transitions to name a few. I provide an online space that is non-judgemental, where you are heard and where you can comfortably unpack anything of importance to you.
Kia ora, my name is Halen and I'm a registered counsellor. I provide online counselling therapy to individuals and couples. Yes, I have an unusual name due to my parents love for Van Halen. I also have Māori and Croatian heritage. I have worked with individuals and couples facing a variety of issues and challenges including anxiety and low mood, anger, loneliness, issues with porn, intimacy issues, chronic pain, endometriosis as well as life transitions to name a few. I provide an online space that is non-judgemental, where you are heard and where you can comfortably unpack anything of importance to you.
Tēnā koe, I am a registered psychologist passionate about partnering with individuals, couples and families across the lifespan to enhance their wellbeing and to find sustainable solutions to a wide range of concerns. My practice is collaborative, empathetic, and evidence-based. I am also a trained mediator and am especially interested in supporting couples in conflict and families in transition (during and after separation).
Tēnā koe, I am a registered psychologist passionate about partnering with individuals, couples and families across the lifespan to enhance their wellbeing and to find sustainable solutions to a wide range of concerns. My practice is collaborative, empathetic, and evidence-based. I am also a trained mediator and am especially interested in supporting couples in conflict and families in transition (during and after separation).
As an individual, you might feel lost, defeated, and uncertain about what's wrong with you. The feeling of depression or anxiety may sometimes be hard to differentiate. You crave control over your life, and you want to feel better. You're tired of feeling exhausted, overwhelmed, and scared. You desire peace in your life.
As an individual, you might feel lost, defeated, and uncertain about what's wrong with you. The feeling of depression or anxiety may sometimes be hard to differentiate. You crave control over your life, and you want to feel better. You're tired of feeling exhausted, overwhelmed, and scared. You desire peace in your life.
See more therapy options for Rotorua
Expressive Arts Counsellors
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.