Therapists in Auckland
Kia ora, Bula Vinaka, Namaste. My name is Tenisha and I am an Aotearoa-born Fijian-Indian. I offer short term counselling and long term therapy to adults, couples and young people (16+ years). I'm a qualified, registered counsellor (PMNZAC) and have spent the last 10 years providing therapy to individuals, couples, families and groups. As an ethnic woman of colour, I'm committed to providing culturally responsive mental health support, especially for our ethnic and migrant communities through continuous professional and personal development.
Kia ora, Bula Vinaka, Namaste. My name is Tenisha and I am an Aotearoa-born Fijian-Indian. I offer short term counselling and long term therapy to adults, couples and young people (16+ years). I'm a qualified, registered counsellor (PMNZAC) and have spent the last 10 years providing therapy to individuals, couples, families and groups. As an ethnic woman of colour, I'm committed to providing culturally responsive mental health support, especially for our ethnic and migrant communities through continuous professional and personal development.
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.
Charlotte Anderson
Counsellor, MSc, NZAC - Provisional
Verified Verified
Auckland 0622
Not accepting new clients
I am an experienced counsellor with a master’s degree in psychology and a postgraduate diploma in counselling. I work mainly with adolescents and young adults, and while I can support clients with a range of difficulties, I specialise in trauma therapy. My therapeutic approach is warm and collaborative, aimed at creating a safe space for you to be vulnerable and explore whatever you wish to discuss. I use a range of therapy tools and approaches tailored to your needs and preferences. Together, we will find ways to help you realize your potential and overcome life’s challenges.
I am an experienced counsellor with a master’s degree in psychology and a postgraduate diploma in counselling. I work mainly with adolescents and young adults, and while I can support clients with a range of difficulties, I specialise in trauma therapy. My therapeutic approach is warm and collaborative, aimed at creating a safe space for you to be vulnerable and explore whatever you wish to discuss. I use a range of therapy tools and approaches tailored to your needs and preferences. Together, we will find ways to help you realize your potential and overcome life’s challenges.
Kia ora and welcome. You will find a caring, accepting, and thoughtful space with a genuine interest in who you are. I am aiming to understand your struggles with compassion while appreciating your strengths. Each person is unique, and I adapt my therapeutic approach to meet your individual needs. Some people seek my help with the understanding that a longer commitment to psychotherapy is needed for deep and lasting change that has the potential to transform their life, while others come to address a specific issue within an otherwise fulfilling life, which can often be resolved in a shorter time.
Kia ora and welcome. You will find a caring, accepting, and thoughtful space with a genuine interest in who you are. I am aiming to understand your struggles with compassion while appreciating your strengths. Each person is unique, and I adapt my therapeutic approach to meet your individual needs. Some people seek my help with the understanding that a longer commitment to psychotherapy is needed for deep and lasting change that has the potential to transform their life, while others come to address a specific issue within an otherwise fulfilling life, which can often be resolved in a shorter time.
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
I have experience in short and long-term therapy working with adults and adolescents who may be experiencing stress, anxiety, depression, long term health conditions, along with post- and pre- natal distress and relationship and parenting concerns. I offer professional supervision and have experience in both private and public health settings working with individuals and groups, along with offering EAP services to various organisations
I have experience in short and long-term therapy working with adults and adolescents who may be experiencing stress, anxiety, depression, long term health conditions, along with post- and pre- natal distress and relationship and parenting concerns. I offer professional supervision and have experience in both private and public health settings working with individuals and groups, along with offering EAP services to various organisations
Now open to new individual & couples clients, visit my website for detailed info and easy online booking. While being a human isn’t always easy, there are ways to make it easier and more fulfilling - anyone can learn to make significant improvements to their lives and relationships with insight, new tools, a bit of humour, and the right support. I particularly enjoy working with people ready and willing to make changes to patterns that no longer serve them. I'm also New Zealand's only certified Relational Life Therapist for couples therapy work, an approach that's direct and effective especially for motivated, reflective couples.
Now open to new individual & couples clients, visit my website for detailed info and easy online booking. While being a human isn’t always easy, there are ways to make it easier and more fulfilling - anyone can learn to make significant improvements to their lives and relationships with insight, new tools, a bit of humour, and the right support. I particularly enjoy working with people ready and willing to make changes to patterns that no longer serve them. I'm also New Zealand's only certified Relational Life Therapist for couples therapy work, an approach that's direct and effective especially for motivated, reflective couples.
As a mental health professional, I believe in empowering individuals to live their best lives. My approach combines evidence-based practices with a modern and relatable approach. With a focus on empathy and empowerment, I work with clients to identify and overcome obstacles, build resilience, and develop healthy coping skills. Whether you're looking to address specific mental health concerns or simply want to improve your overall well-being, I'm here to support you.
As a mental health professional, I believe in empowering individuals to live their best lives. My approach combines evidence-based practices with a modern and relatable approach. With a focus on empathy and empowerment, I work with clients to identify and overcome obstacles, build resilience, and develop healthy coping skills. Whether you're looking to address specific mental health concerns or simply want to improve your overall well-being, I'm here to support you.
I’m a psychotherapist with a passion. A passion to help bring understanding and insight for long-lasting change that makes a real difference in the lives of individuals and couples that I see. I am committed to helping grow and develop your potential so that you feel more fulfilled and empowered in your life. Seeking help is the first step towards positive transformation. The process of being able to talk in a safe, non-judgmental and confidential setting to a professional therapist, helps you gain awareness and clarity about the issues that may cause emotional, psychological or physical distress in your current life.
I’m a psychotherapist with a passion. A passion to help bring understanding and insight for long-lasting change that makes a real difference in the lives of individuals and couples that I see. I am committed to helping grow and develop your potential so that you feel more fulfilled and empowered in your life. Seeking help is the first step towards positive transformation. The process of being able to talk in a safe, non-judgmental and confidential setting to a professional therapist, helps you gain awareness and clarity about the issues that may cause emotional, psychological or physical distress in your current life.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
Are you feeling overwhelmed, anxious, depressed, or are you worried, stressed, stuck or confused? Perhaps you have experienced trauma in your life. The trauma we faced yesterday can have a negative impact on our lived experience today, where we can feel hopeless, powerless and even struggle to live in our own skin because we think so low of ourselves. Perhaps you have suffered a loss and you just can't seem to find your way forward. Throughout my life, I have experienced a wide array of trauma, which is foundational to why I became, not just a registered ACC Social Worker, but also a qualified counsellor.
Are you feeling overwhelmed, anxious, depressed, or are you worried, stressed, stuck or confused? Perhaps you have experienced trauma in your life. The trauma we faced yesterday can have a negative impact on our lived experience today, where we can feel hopeless, powerless and even struggle to live in our own skin because we think so low of ourselves. Perhaps you have suffered a loss and you just can't seem to find your way forward. Throughout my life, I have experienced a wide array of trauma, which is foundational to why I became, not just a registered ACC Social Worker, but also a qualified counsellor.
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Each of us has a dream of creating a meaningful life filled with love and belonging. My greatest joy is to help people to uncover and follow their dreams.
Each of us has a dream of creating a meaningful life filled with love and belonging. My greatest joy is to help people to uncover and follow their dreams.
As the founder of MH Counselling, I believe Mental Health is fundamental to living a fulfilling life. MH Counselling is about prioritizing you as a client and providing support to gain your empowerment for you to deal with life's issues. I use different therapy techniques to work with different clients with different needs. Current available days and times: Monday-Friday Face to Face 9am-5pm /with Online- I am able to do night-time including weekends if that is suitable. Fees are 50-60 min session $80 for -Students -Retired -Having Physical and Mental health Disability and $100 for Others.
As the founder of MH Counselling, I believe Mental Health is fundamental to living a fulfilling life. MH Counselling is about prioritizing you as a client and providing support to gain your empowerment for you to deal with life's issues. I use different therapy techniques to work with different clients with different needs. Current available days and times: Monday-Friday Face to Face 9am-5pm /with Online- I am able to do night-time including weekends if that is suitable. Fees are 50-60 min session $80 for -Students -Retired -Having Physical and Mental health Disability and $100 for Others.
When we trust ourselves, we trust Life. We know we are meant to be loving, caring, and compassionate beings, who courageously trust in the love and abundance of the Universe. However, Life happens, and there are times when we forget this and feel lost! Then it can be too hard to name confusion, pain, grief, and loss. Luckily, music can speak for us! Stress, anxiety, and the pressures and challenges of relationships, family, work, and daily life can feel overwhelming. So we reach out for help to find our way back to ourselves. We want clarity about our issues and a safe place to explore them. We want help!
When we trust ourselves, we trust Life. We know we are meant to be loving, caring, and compassionate beings, who courageously trust in the love and abundance of the Universe. However, Life happens, and there are times when we forget this and feel lost! Then it can be too hard to name confusion, pain, grief, and loss. Luckily, music can speak for us! Stress, anxiety, and the pressures and challenges of relationships, family, work, and daily life can feel overwhelming. So we reach out for help to find our way back to ourselves. We want clarity about our issues and a safe place to explore them. We want help!
My work tends to focus on the following areas: stress and burnout, anxiety, perfectionism, mood issues, life transitions, relationships, identity and trauma. I also work a great deal with clients who are LGBTQI+ and clients who are involved in creative work.
My work tends to focus on the following areas: stress and burnout, anxiety, perfectionism, mood issues, life transitions, relationships, identity and trauma. I also work a great deal with clients who are LGBTQI+ and clients who are involved in creative work.
You might be in your 30s to 50s, feeling stuck in your relationships or personal growth. Perhaps you’re dealing with anxiety, depression, or low self-esteem, and often find yourself people-pleasing. You could be at a career crossroad or seeking executive coaching to enhance your leadership skills. At my practice, I offer a respectful and understanding environment, utilising Internal Family Systems (IFS) therapy to help you navigate your complexities. My goal is to aid you in developing self-awareness, improving communication, and fostering deeper connections, striving for a balanced and fulfilling life.
You might be in your 30s to 50s, feeling stuck in your relationships or personal growth. Perhaps you’re dealing with anxiety, depression, or low self-esteem, and often find yourself people-pleasing. You could be at a career crossroad or seeking executive coaching to enhance your leadership skills. At my practice, I offer a respectful and understanding environment, utilising Internal Family Systems (IFS) therapy to help you navigate your complexities. My goal is to aid you in developing self-awareness, improving communication, and fostering deeper connections, striving for a balanced and fulfilling life.
Greetings. My name is Hamish and I'm here to support you in making peace with anxiety and strong emotions. My modality is a "bottom-up" therapy, based on awareness of emotions in the body. We can spend our lives avoiding, resisting, and guarding against unpleasant feelings and situations. My invitation is for you to find a safe, supported space, where you can learn to be present with your emotions, without feeling overwhelmed. You will learn to pivot from distress to calm, without ignoring difficult feelings, to relax and move THROUGH difficult emotions, and you will take the lead in your own healing.
Greetings. My name is Hamish and I'm here to support you in making peace with anxiety and strong emotions. My modality is a "bottom-up" therapy, based on awareness of emotions in the body. We can spend our lives avoiding, resisting, and guarding against unpleasant feelings and situations. My invitation is for you to find a safe, supported space, where you can learn to be present with your emotions, without feeling overwhelmed. You will learn to pivot from distress to calm, without ignoring difficult feelings, to relax and move THROUGH difficult emotions, and you will take the lead in your own healing.
I often hear people describe feeling unsettled, on edge or not their usual self after a significant health event (such as cancer). As a psychologist with training in health psychology, I am passionate about helping people adjust to, and recover from, these changes.
I often hear people describe feeling unsettled, on edge or not their usual self after a significant health event (such as cancer). As a psychologist with training in health psychology, I am passionate about helping people adjust to, and recover from, these changes.
If you need help for your life transitions, decision making, goal planning, coaching, and basically moving forward in your life, I can help you using a holistic and strength based, positive and uplifting approach. Our past is dead data, so going through them over and over doesn’t help much. It just gives us clues to re-evaluate and move forward with clarity of mind and SMART action plan.
If you need help for your life transitions, decision making, goal planning, coaching, and basically moving forward in your life, I can help you using a holistic and strength based, positive and uplifting approach. Our past is dead data, so going through them over and over doesn’t help much. It just gives us clues to re-evaluate and move forward with clarity of mind and SMART action plan.
As a dedicated and qualified relationship counsellor, Sophie is passionate about empowering people to find their own path forwards in a non-judgemental, open and safe space. Sophie believes in walking alongside people to gain insight and understanding into emotions, behaviours, thoughts and patterns.
As a dedicated and qualified relationship counsellor, Sophie is passionate about empowering people to find their own path forwards in a non-judgemental, open and safe space. Sophie believes in walking alongside people to gain insight and understanding into emotions, behaviours, thoughts and patterns.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Auckland
300+
Average cost per session
$155
Counsellors in Auckland who prioritize treating:
| 83% | Anxiety |
| 74% | Depression |
| 71% | Self Esteem |
| 71% | Stress |
| 68% | Relationship Issues |
| 58% | Trauma and PTSD |
| 55% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
| 61% | Southern Cross |
| 22% | AIA |
| 22% | Partners Life |
How Counsellors in Auckland see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |