Therapists in Auckland

If you have been feeling lonely, sad or anxious, we can share a safe space where you can tell me your concerns. The main purpose of therapy is generating deep awareness of one's own personality and behaviour, understand about your inner world (thoughts, emotions, feelings), inquiring how our past affects our present. With this understanding one can move onto learning skills in order to manage emotions and behaviour. The therapeutic approach I use depends on the client's needs and resources available, with a strong foundation on a trauma-informed approach.

Mo provides a warm, kind, hopeful, and effective space for increased awareness, personal growth and healing. In his holistic practice, he integrates modern therapy with age old wisdom traditions. Mo has been himself on the journey of growth and embodiment, practicing yoga, meditation, martial arts, and shadow work. Mo worked at a domestic violence agency, where, in addition to offering couples and individual therapy, he facilitated anger management groups. Mo has also taught mindfulness for stress reduction courses.

Whether you are coming to me for counselling or coaching, on your own, or with others, the quality of our relationship is an important aspect of your success in your journey of healing, growth and development. My priority is to ensure a safe, nurturing environment where you can trust our relationship so you can be your true self. And if there are more than one of you in the session, I want to assure you of even-handedness—listening to, and caring for each of you, as individuals while seeking to enhance your relationship together.

Greetings. My name is Hamish and I'm here to support you in making peace with anxiety and strong emotions. My modality is a "bottom-up" therapy, based on awareness of emotions in the body. We can spend our lives avoiding, resisting, and guarding against unpleasant feelings and situations. My invitation is for you to find a safe, supported space, where you can learn to be present with your emotions, without feeling overwhelmed. You will learn to pivot from distress to calm, without ignoring difficult feelings, to relax and move THROUGH difficult emotions, and you will take the lead in your own healing.

I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.

I am passionate about helping people through their change and growth process. With over 10 years experience as a counsellor, I am able to offer a safe, confidential and non-judgemental space for you to explore any challenges you face. I provide both short and long-term therapy with an approach that is warm and respectful; that gives you the space to explore thoughts and feelings to gain greater clarity and insight; that works alongside you to find new ways of coping; and supports you to identify goals, strengths and values. Together we can work to find solutions so you can live a rich and meaningful life.

I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.

I am a trained counsellor and I use a range of modalities and tools to meet the needs of my clients. Modalities include client centered and humanistic approach as well as strength based therapies and CBT, art therapy and gestalt. I have an interest and knowledge in working with ADHD and Autism. I work with an affirming approach to neurodiversity meaning that we often look about how to use your strengths and environment to work for and benefit you. I also work with you to create support structures and accommodations where needed.

As a counselor with a bachelor's in psychology and a diploma in Naturopathic Health Science, my focus lies in addressing my clients' unique needs. My background in psychology provides a deep understanding of the emotional and mental challenges individuals face, while my training in Naturopathy allows me to integrate holistic approaches to promote mental and emotional well-being.

We all know how difficult it can be to start something new. Whether it’s your first time in therapy or not, it’s quite normal to feel a range of different emotions. With this said, sometimes leaning into the process and stepping out of your comfort zone can bring a sense of relief and broaden your perspective on what’s possible. At times, we can feel as if we are walking life’s path alone, but that doesn’t mean we have to. Therapy provides that additional support and guidance to uncover barriers, facilitate options, and choose a value driven direction in life.

Having been trained not only as a psychotherapist but also as a Yoga psychology teacher, I believe that the events we have been through are part of our soul's journey towards wholeness. By learning from our experiences and transcending our suffering, we become more conscious, awaken our inner light, find our purpose, and discover our qualities and gifts. My approach combines the sciences behind Western psychologies (psychodynamic, transpersonal, etc.) with the wisdom behind Eastern traditions/ philosophies (Yoga psychology, mindfulness, etc). If that resonates with you, I am happy to assist you on your journey.

Are you struggling to talk about what's going on for you to people in your life? Perhaps you don't feel comfortable sharing certain aspects of yourself with them or maybe there isn't anyone there you can actually trust/ talk to. Therapy provides a safe, non-judgmental space to curiously explore/learn more about yourself and whatever is troubling you, so that you can make the changes necessary to live a more fulfilling life.

Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.

I am a Registered Psychotherapist and I work with adults over the age of 18. I offer individual therapy in a safe therapeutic space where individuals can explore and understand themselves better. Therapy is a pathway that can help individuals to become more in tune with their authentic selves and strengthen their relationships with others. Psychotherapy aims to add depth to life and relational experiences by assisting individuals to understand what is causing them mental distress. Through greater self-awareness and exploration, individuals are likely to experience an increase in emotional, professional, and relational growth.

I am a person-centred and collaborative therapist who works with clients experiencing depression, anxiety, and debilitating stress. I provide support for addiction recovery, and assist with trauma processing and healing. I have experience working with young people who are struggling with transitioning through to adulthood, and adults who are facing major life changes and challenges. As a certified resilience coach, I support resilience building through the development of skills and strategies to maximise the ability to bounce back from adverse experiences.

I have experience of helping people work through many kinds of difficulties including; anxiety, depression, relationship issues, feelings of loneliness, low mood and stress. As a counsellor I have a warm, empathic approach and am committed to providing counselling in a safe, confidential and non-judgmental environment.

I work with adults,couples,young people and families. Tailored counselling that focuses specifically on YOU - what works for you. I work with individuals who are feeling stuck, dysregulated I’m proudly person centered, placing relationships and relatability at forefront of my practice. I have a Masters in Counselling, work with young adults, couples and women. I am also an ADHD centric counsellor, working with people (diagnosed or undiagnosed), offer specialist ADHD couples therapy. I use the Diagnostic Interview for ADHD in Adults (DIVA-5) to understand diagnosis and treatment pathways, as well as coaching for understanding ADHD.

I am a Registered Psychologist (1991) I have been working with a wide range of people over the past 30 years and I have a diversity of experience to draw from. I relate to people from all walks of life in a calm and reassuring manner. My clients have commented that I am easy to work with and that I help them get really tangible results. "Lynlee is fantastic and someone that I highly recommend. Her style is attentive, encouraging and challenging at the same time. Lynlee is one of the few people that I know who can help". I can provide on line services out of Auckland or indeed NZ, globally available, particularly to NZer's o/seas

It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.