Feminist Therapists in Auckland
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and OCD. Growing up as a 'Third Culture Kid' in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and OCD. Growing up as a 'Third Culture Kid' in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
Welcome! I’m Vanja, and I’m glad you’re here. I believe that everyone has the potential to thrive and live a fulfilling life, even when things get tough. With a background in counselling I’m here to offer you a warm, understanding space where you can explore your thoughts and feelings without judgment. Life can be challenging, and sometimes it’s hard to navigate those rough patches alone.
Welcome! I’m Vanja, and I’m glad you’re here. I believe that everyone has the potential to thrive and live a fulfilling life, even when things get tough. With a background in counselling I’m here to offer you a warm, understanding space where you can explore your thoughts and feelings without judgment. Life can be challenging, and sometimes it’s hard to navigate those rough patches alone.
Has your relationship turned sour? Do you struggle to communicate effectively? Have anger and resentment replaced hope and kindness? Or has your relationship become transactional ? I offer communication coaching, couples therapy and practical relationship tools that work!
Has your relationship turned sour? Do you struggle to communicate effectively? Have anger and resentment replaced hope and kindness? Or has your relationship become transactional ? I offer communication coaching, couples therapy and practical relationship tools that work!
Shelley Harvill - Rainbow Consulting
Psychologist, PhD
Verified Verified
Auckland 1024 (Online Only)
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.
Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.
I primarily work with adolescents and adults (15+years), although also have four years experience with child mental health services. I have experience working with concerns such as anxiety, depression, OCD, phobias, BPD, behavioural difficulties, stress, pregnancy and postpartum, parenting, chronic health conditions, grief and loss, and trauma. I provide evidence based therapies to facilitate change and supporting my clients to thrive and live rich, meaningful lives.
I primarily work with adolescents and adults (15+years), although also have four years experience with child mental health services. I have experience working with concerns such as anxiety, depression, OCD, phobias, BPD, behavioural difficulties, stress, pregnancy and postpartum, parenting, chronic health conditions, grief and loss, and trauma. I provide evidence based therapies to facilitate change and supporting my clients to thrive and live rich, meaningful lives.
Welcome to my practice. I am a registered clinical psychologist, offering long and short-term psychotherapy to adults and couples. I view issues and challenges brought to therapy through a holistic lens and believe that body, mind and spirit are all equally important for optimal well-being. I have a special interest in working with couples and individuals dealing with issues related to relationships and sex. When it comes to couples therapy, areas that I have a particular interest in include sexual issues like desire discrepancy and loss of sexual pleasure and enjoyment, lack of emotional intimacy, infidelity and affairs.
Welcome to my practice. I am a registered clinical psychologist, offering long and short-term psychotherapy to adults and couples. I view issues and challenges brought to therapy through a holistic lens and believe that body, mind and spirit are all equally important for optimal well-being. I have a special interest in working with couples and individuals dealing with issues related to relationships and sex. When it comes to couples therapy, areas that I have a particular interest in include sexual issues like desire discrepancy and loss of sexual pleasure and enjoyment, lack of emotional intimacy, infidelity and affairs.
Jessica Stevens
Psychologist, MA
Verified Verified
1 Endorsed
Auckland 1021
Waitlist for new clients
My work tends to focus on the following areas: stress and burnout, anxiety, perfectionism, mood issues, life transitions, relationships, identity and trauma. I also work a great deal with clients who are LGBTQI+ and clients who are involved in creative work.
My work tends to focus on the following areas: stress and burnout, anxiety, perfectionism, mood issues, life transitions, relationships, identity and trauma. I also work a great deal with clients who are LGBTQI+ and clients who are involved in creative work.
With 20 years as a counselor, I've supported diverse challenges, guided by empathy, passion, and compassion. Each day reveals new lessons in human resilience and emotional complexity. Every individual's journey has left an indelible mark on me, reinforcing my commitment to meaningful support. I'm grateful for the opportunity to accompany others on their path, driven by a deep belief in the transformative power of connection and understanding.
With 20 years as a counselor, I've supported diverse challenges, guided by empathy, passion, and compassion. Each day reveals new lessons in human resilience and emotional complexity. Every individual's journey has left an indelible mark on me, reinforcing my commitment to meaningful support. I'm grateful for the opportunity to accompany others on their path, driven by a deep belief in the transformative power of connection and understanding.
UNIQUE I don’t believe in “one solution fits all”. So I do an initial assessment and get to know you and your therapy goals. I train in different methods and techniques and tailor the session to your needs. HOLISTIC My approach to well-being and happiness is holistic. I look at the different elements in your life and your environment to better understand where you are at right now and what you need. I work on being present, mindful, and accepting. EMPOWERING I believe in giving people tools to apply in their lives outside of the therapy room. I like to give people the autonomy to make choices and perfect their reflective skills.
UNIQUE I don’t believe in “one solution fits all”. So I do an initial assessment and get to know you and your therapy goals. I train in different methods and techniques and tailor the session to your needs. HOLISTIC My approach to well-being and happiness is holistic. I look at the different elements in your life and your environment to better understand where you are at right now and what you need. I work on being present, mindful, and accepting. EMPOWERING I believe in giving people tools to apply in their lives outside of the therapy room. I like to give people the autonomy to make choices and perfect their reflective skills.
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At HER therapy, I specialise in supporting millennial women liberate themselves from people-pleasing empowering them to put themselves first. I've worked with women just like you to help them uncover and express their true feelings and needs, figure out what they truly from life, and go after it with confidence-without guilt and shame. Imagine how good that would feel! I will help you do what is best for you-quieting the voices of self-doubt and comparison. You'll feel less ashamed, insecure, anxious, and self-critical, and instead, more empowered, confident, self-assured. and happy. You can be that woman!
At HER therapy, I specialise in supporting millennial women liberate themselves from people-pleasing empowering them to put themselves first. I've worked with women just like you to help them uncover and express their true feelings and needs, figure out what they truly from life, and go after it with confidence-without guilt and shame. Imagine how good that would feel! I will help you do what is best for you-quieting the voices of self-doubt and comparison. You'll feel less ashamed, insecure, anxious, and self-critical, and instead, more empowered, confident, self-assured. and happy. You can be that woman!
有的时候，事情就那么猝不及防的发生了；有的时候，事情已经发生了很久。你也许想找个人聊聊，理理思路；也许，你已经笃定闭口不谈，或者不知道该从何谈起。不管你身处何地，决定如何，我都希望你了解到一点，孤军奋战是一种勇敢的选择，寻找帮助和整合资源是一种智慧的眼光。Sometimes things just happen ; other times, they've been happening for a long time. You may want to talk to someone to sort things out; perhaps, you've decided to close your mouth or don't know where to start. Wherever you are and whatever you decide, I hope you have realised one thing: standing alone is a brave choice; searching for help and integrating resources is a wise decision.
有的时候，事情就那么猝不及防的发生了；有的时候，事情已经发生了很久。你也许想找个人聊聊，理理思路；也许，你已经笃定闭口不谈，或者不知道该从何谈起。不管你身处何地，决定如何，我都希望你了解到一点，孤军奋战是一种勇敢的选择，寻找帮助和整合资源是一种智慧的眼光。Sometimes things just happen ; other times, they've been happening for a long time. You may want to talk to someone to sort things out; perhaps, you've decided to close your mouth or don't know where to start. Wherever you are and whatever you decide, I hope you have realised one thing: standing alone is a brave choice; searching for help and integrating resources is a wise decision.
Rainbow Consulting
Psychologist, MPsych
Verified Verified
Auckland 1010 (Online Only)
Waitlist for new clients
I work with individuals, couples and policules. Though I work broadly with people who have a variety of emotional health concerns, I have a passion for and commitment to supporting those in Ethically Non Monogamous/polyamorous relationship structures and the LGBTQ+ community. I also have a focus on attachment, trauma, gender and sexuality/sex positivity.
I work with individuals, couples and policules. Though I work broadly with people who have a variety of emotional health concerns, I have a passion for and commitment to supporting those in Ethically Non Monogamous/polyamorous relationship structures and the LGBTQ+ community. I also have a focus on attachment, trauma, gender and sexuality/sex positivity.
I have experience in short and long-term therapy working with adults and adolescents who may be experiencing stress, anxiety, depression, long term health conditions, along with post- and pre- natal distress and relationship and parenting concerns. I offer professional supervision and have experience in both private and public health settings working with individuals and groups, along with offering EAP services to various organisations
I have experience in short and long-term therapy working with adults and adolescents who may be experiencing stress, anxiety, depression, long term health conditions, along with post- and pre- natal distress and relationship and parenting concerns. I offer professional supervision and have experience in both private and public health settings working with individuals and groups, along with offering EAP services to various organisations
Serafin Upton - Love and relationship science, no sweeteners, plenty of moxie. Providing specialist relationship therapy for individuals, couples, and families. Qualified sex and relationship therapist - Infidelity and Betrayal - Queer Relationships / Relationship Anarchy/ Polyamory/ Open Relationships/ Kink - Neurodiversity - Autism - ADHD / Sex Addiction / Pornography / Intergenerational trauma.
Serafin Upton - Love and relationship science, no sweeteners, plenty of moxie. Providing specialist relationship therapy for individuals, couples, and families. Qualified sex and relationship therapist - Infidelity and Betrayal - Queer Relationships / Relationship Anarchy/ Polyamory/ Open Relationships/ Kink - Neurodiversity - Autism - ADHD / Sex Addiction / Pornography / Intergenerational trauma.
I provide a safe and empathetic space to explore whatever you're grappling with be it mood disorders, stress related problems, sexual dysfunctions, personality disorders, learning difficulties, eating disorders or trauma. You may be grappling with substance use disorders or addictive behaviours and carry the weight of past traumas that contribute to your emotional struggles. I have first-hand lived experience of the cycle of addiction and can provide a non-judgmental, empathic and solutions-focused space.
I provide a safe and empathetic space to explore whatever you're grappling with be it mood disorders, stress related problems, sexual dysfunctions, personality disorders, learning difficulties, eating disorders or trauma. You may be grappling with substance use disorders or addictive behaviours and carry the weight of past traumas that contribute to your emotional struggles. I have first-hand lived experience of the cycle of addiction and can provide a non-judgmental, empathic and solutions-focused space.
Charlotte Anderson
Counsellor, MSc, NZAC - Provisional
Verified Verified
Auckland 0622
Not accepting new clients
I am an experienced counsellor with a master’s degree in psychology and a postgraduate diploma in counselling. I work mainly with adolescents and young adults, and while I can support clients with a range of difficulties, I specialise in trauma therapy. My therapeutic approach is warm and collaborative, aimed at creating a safe space for you to be vulnerable and explore whatever you wish to discuss. I use a range of therapy tools and approaches tailored to your needs and preferences. Together, we will find ways to help you realize your potential and overcome life’s challenges.
I am an experienced counsellor with a master’s degree in psychology and a postgraduate diploma in counselling. I work mainly with adolescents and young adults, and while I can support clients with a range of difficulties, I specialise in trauma therapy. My therapeutic approach is warm and collaborative, aimed at creating a safe space for you to be vulnerable and explore whatever you wish to discuss. I use a range of therapy tools and approaches tailored to your needs and preferences. Together, we will find ways to help you realize your potential and overcome life’s challenges.
Each of us has a dream of creating a meaningful life filled with love and belonging. My greatest joy is to help people to uncover and follow their dreams.
Each of us has a dream of creating a meaningful life filled with love and belonging. My greatest joy is to help people to uncover and follow their dreams.
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How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.