Depression Therapists in Auckland
![Photo of Jessica Gu - Auckland Mental Wellness Centre, MPsych, NZPsS Member, Psychologist](https://photos.psychologytoday.com/51e8c768-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Specialty include: Anxiety, Addiction, Child & Adolescent Mental Health Issues (ADHD, Autism, developmental and behavioural issues, learning difficulty), Chronic Pain, Depression, Life Transitions, Obsessive Compulsive Disorders, Panic Disorder, Personality Disorder, Relationship Problems, Self Esteem, Sleep Disturbance/Insomnia , Trauma Related Disorder.
Auckland Mental Wellness Centre has a team of registered psychologists. We aim to provide professional, and confidential psychology service for children, adolescents, adults, and families. Our psychologists are experienced and certified supervisors to provide Clinical Supervision and Training for professionals. Our service include general and specialised psychological assessment, diagnosis and treatment of a wide range of relational, psychological, emotional, social and behavioural issues. We also do assessment report to Court and Immigration NZ.
Specialty include: Anxiety, Addiction, Child & Adolescent Mental Health Issues (ADHD, Autism, developmental and behavioural issues, learning difficulty), Chronic Pain, Depression, Life Transitions, Obsessive Compulsive Disorders, Panic Disorder, Personality Disorder, Relationship Problems, Self Esteem, Sleep Disturbance/Insomnia , Trauma Related Disorder.
Auckland Mental Wellness Centre has a team of registered psychologists. We aim to provide professional, and confidential psychology service for children, adolescents, adults, and families. Our psychologists are experienced and certified supervisors to provide Clinical Supervision and Training for professionals. Our service include general and specialised psychological assessment, diagnosis and treatment of a wide range of relational, psychological, emotional, social and behavioural issues. We also do assessment report to Court and Immigration NZ.
![Photo of Garey Clark - Garey - Couples Counsellor, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/d83dec36-def3-4385-99f4-efd544e51bd1/2/320x400.jpeg)
"Using a combination of therapeutic approaches, I help clients deal with the issues that cause them to feel trapped in their lives – the hurts, frustrations and expectations that lead to depression and anxiety.
There are times in life when we all need someone to talk to, who will not judge us or make us feel ashamed. I seek to provide a place where women and men are able to process the disappointments of life that lead to unhelpful behaviours and difficult relationships. In my work with couples and individuals, I provide a safe environment where both people can explore the issues that have caused them to build walls rather than bridges between them. I have years of experience helping clients to identify the triggers for unhelpful and destructive behaviours and offer ongoing support to choose new directions and pathways towards their goals
"Using a combination of therapeutic approaches, I help clients deal with the issues that cause them to feel trapped in their lives – the hurts, frustrations and expectations that lead to depression and anxiety.
There are times in life when we all need someone to talk to, who will not judge us or make us feel ashamed. I seek to provide a place where women and men are able to process the disappointments of life that lead to unhelpful behaviours and difficult relationships. In my work with couples and individuals, I provide a safe environment where both people can explore the issues that have caused them to build walls rather than bridges between them. I have years of experience helping clients to identify the triggers for unhelpful and destructive behaviours and offer ongoing support to choose new directions and pathways towards their goals
![Photo of Matthew Smit, MA, Counsellor](https://photos.psychologytoday.com/a638512f-d275-46a0-947c-c539e74e3238/1/320x400.jpeg)
I can help with general mental health issues like anxiety, depression or trauma that are having an impact on you life and more severe mental health problems that may feel debilitating at times.
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.
I can help with general mental health issues like anxiety, depression or trauma that are having an impact on you life and more severe mental health problems that may feel debilitating at times.
I have worked with a wide range of clients over the 8 years I have been in the mental health field. I acknowledge that we are all individuals who require a unique approach to therapy. We will work collaboratively to develop the goals you want to achieve in therapy whether that be developing concrete skills to use in your everyday life or delving deeper into the root causes of your mental health issues. I will be there to guide you and support you in the ways you need. I believe everyone can benefit from therapy if that's improving an already positive life or uncovering the reasons why life feels more difficult than it should be.
![Photo of Anna Keyter, MA, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/9d240791-8f78-4c11-aeb4-002e5b8e1ac2/2/320x400.jpeg)
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
![Photo of Shagoon Maurya - Safe Space with Shagoon, MA](https://photos.psychologytoday.com/9349bb5d-e92b-4ea6-9453-1a4ba1b02143/3/320x400.jpeg)
My work assists adolescents and parents with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
My work assists adolescents and parents with parent-child relationship, behavioral concerns, anxiety, depression, peer relationships, adolescent issues, anxiety, stress, depression, self-esteem, developmental disorders and other life challenges.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
![Photo of Mei Long, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/74729611-4606-4cfb-b2a7-dae5c457b807/1/320x400.jpeg)
Whether you are suffering from depression, anxiety, low self-esteem, or emotional dysregulation, or you are going through relational difficulties such as marital crises, separation, or divorce, we will explore a way suitable for you to heal and flourish.
Hi, Kia ora, 您好, I am Mei Long, a registered NZAC counsellor. I will encounter you in your world and embrace who you are. I believe that everyone has potential, even when facing challenges at certain stages of their lives. What people often need is good company through their difficult journeys. I am a non-judgmental and compassionate listener. Drawing from my diverse life experiences—growing up in China, immigrating to New Zealand in young adulthood, working in various industries, and navigating motherhood and marriage in a blended, multicultural family—I believe I can deeply understand you and your story.
Whether you are suffering from depression, anxiety, low self-esteem, or emotional dysregulation, or you are going through relational difficulties such as marital crises, separation, or divorce, we will explore a way suitable for you to heal and flourish.
Hi, Kia ora, 您好, I am Mei Long, a registered NZAC counsellor. I will encounter you in your world and embrace who you are. I believe that everyone has potential, even when facing challenges at certain stages of their lives. What people often need is good company through their difficult journeys. I am a non-judgmental and compassionate listener. Drawing from my diverse life experiences—growing up in China, immigrating to New Zealand in young adulthood, working in various industries, and navigating motherhood and marriage in a blended, multicultural family—I believe I can deeply understand you and your story.
![Photo of Janette Symes, MSc](https://photos.psychologytoday.com/01ba8af3-8c46-45f9-b192-f40553ba6626/1/320x400.jpeg)
I integrate a variety of therapies to work collaboratively to address each client’s specific issues. This may range from dealing with anxiety to grief, depression to trauma, emotional or relationship issues, or long-term health conditions. The therapies can help people develop enhanced coping skills to deal with the negative experiences that life throws at us. It gives people the opportunity to work through trauma, recognise strengths and gain skills to manage extreme emotions, improve relationships, and enjoy a life that is in line with their values.
I integrate a variety of therapies to work collaboratively to address each client’s specific issues. This may range from dealing with anxiety to grief, depression to trauma, emotional or relationship issues, or long-term health conditions. The therapies can help people develop enhanced coping skills to deal with the negative experiences that life throws at us. It gives people the opportunity to work through trauma, recognise strengths and gain skills to manage extreme emotions, improve relationships, and enjoy a life that is in line with their values.
![Photo of Nadav Avny - Nadav Avny - Consultant Clinical Psychologist, MA, Psychologist](https://photos.psychologytoday.com/3c30c07b-6701-4cd0-861f-7386b89d7218/2/320x400.jpeg)
Are you feeling stressed? Struggling with anxiety? Suffering from depression? Coping with the impact of trauma? Working through grief? Keen to improve your wellbeing? Experiencing relationship difficulties? Dealing with challenges at your workplace? Lacking a sense of direction or purpose in your life? Navigating complex life changes? I am registered as a Clinical Psychologist with the New Zealand Psychologists Board. My clinical psychology training was psychodynamic. I later completed training in Integrative Psychotherapy, focusing on Gestalt and Existential Psychotherapy, and I have been
Are you feeling stressed? Struggling with anxiety? Suffering from depression? Coping with the impact of trauma? Working through grief? Keen to improve your wellbeing? Experiencing relationship difficulties? Dealing with challenges at your workplace? Lacking a sense of direction or purpose in your life? Navigating complex life changes? I am registered as a Clinical Psychologist with the New Zealand Psychologists Board. My clinical psychology training was psychodynamic. I later completed training in Integrative Psychotherapy, focusing on Gestalt and Existential Psychotherapy, and I have been
![Photo of Dr. Maia Eremin, Psychologist](https://photos.psychologytoday.com/a7724026-3698-4e35-b6e5-30d076de3f1f/2/320x400.jpeg)
I am a registered clinical psychologist with over fifteen years of experience working within the public sector and in private practice in Auckland. I offer psychological services for people who are seeking professional help to deal with life concerns they may be struggling with, including mild difficulties or more serious mental health issues. I am skilled in treating adults and older adults presenting with a wide range of psychological challenges including anxiety, depression, adjustment to stressful life events, relationship problems, grief and bereavement etc. I enjoy working with couples.
I am a registered clinical psychologist with over fifteen years of experience working within the public sector and in private practice in Auckland. I offer psychological services for people who are seeking professional help to deal with life concerns they may be struggling with, including mild difficulties or more serious mental health issues. I am skilled in treating adults and older adults presenting with a wide range of psychological challenges including anxiety, depression, adjustment to stressful life events, relationship problems, grief and bereavement etc. I enjoy working with couples.
![Photo of Stephen Schaapveld, MSc, Psychologist](https://photos.psychologytoday.com/18b9c1db-9f35-43e3-9440-c7a2d72559e5/2/320x400.jpeg)
Perhaps you are struggling with an issue such as; - Depression, Anxiety, Stress, Employment issues, Motivational problems, Self-esteem/confidence, Men’s issues, Adjustment issues, or the ups and downs of life.
I am a highly experienced New Zealand trained and registered Psychologist who holds a Post Graduate Diploma in Health Psychology, a Masters of Science in Psychology with First Class Honours, and a Bachelor of Science from The University of Auckland.
Perhaps you are struggling with an issue such as; - Depression, Anxiety, Stress, Employment issues, Motivational problems, Self-esteem/confidence, Men’s issues, Adjustment issues, or the ups and downs of life.
I am a highly experienced New Zealand trained and registered Psychologist who holds a Post Graduate Diploma in Health Psychology, a Masters of Science in Psychology with First Class Honours, and a Bachelor of Science from The University of Auckland.
![Photo of Fathimath Amira, PhD, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/c264dd65-254a-4cce-8c3a-5d1825d1f86d/1/320x400.jpeg)
Do you feel stuck, confused, frustrated, depressed, stressed or anxious? Have you had a distressing experience or difficult childhood that is not letting you move on? Are you struggling with emotional or binge eating? I am committed to assisting you explore the ‘story’ behind your challenges and help identify the ‘message’ that your symptoms may be trying to convey.
Do you feel stuck, confused, frustrated, depressed, stressed or anxious? Have you had a distressing experience or difficult childhood that is not letting you move on? Are you struggling with emotional or binge eating? I am committed to assisting you explore the ‘story’ behind your challenges and help identify the ‘message’ that your symptoms may be trying to convey.
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![Photo of Kristina Grace](https://photos.psychologytoday.com/3b0d22b6-1f9c-419b-b681-0cf2209f55c8/3/320x400.jpeg)
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
![Photo of Sue Bolam - Sue - Couples Counsellor, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/5e14fa5a-cfe9-45bc-965e-27babbd56f3d/2/320x400.jpeg)
Relationships are complex, so sustaining safe, meaningful connections with loved ones is a valuable relationship skill that Sue likes to support clients to develop. She is an experienced counsellor, working with both individuals and families through roles in student counselling, post-natal depression, migrant support, lifeline and private practice. Sue's 15 years of tutoring migrants and working with Outreach Therapy Pets has given her an appreciation of the challenges associated with unforeseen situations, both in the short and long term, and has enhanced her counselling.
Relationships are complex, so sustaining safe, meaningful connections with loved ones is a valuable relationship skill that Sue likes to support clients to develop. She is an experienced counsellor, working with both individuals and families through roles in student counselling, post-natal depression, migrant support, lifeline and private practice. Sue's 15 years of tutoring migrants and working with Outreach Therapy Pets has given her an appreciation of the challenges associated with unforeseen situations, both in the short and long term, and has enhanced her counselling.
![Photo of Ginni Gulati, Psychologist](https://photos.psychologytoday.com/5ef25d60-d91c-4fa6-81dd-dd3c7b9bde6e/3/320x400.jpeg)
I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.
I am a mental health professional who has an experience of working with clients experiencing wide range of mental health problems such as depression, mood disorders, stress related problems, anxiety issues, sexual dysfunctions, personality disorders, learning difficulties, sleep problems, teenage issues, eating disorders, emotional trauma, sexual assault, etc.
![Photo of Tanima Rahman - Tanima Rahman at Feeling and Healing, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/522b4a59-5e4e-484f-9dc0-f5be68f742d3/1/320x400.jpeg)
Tanima Rahman at Feeling and Healing
Counsellor, NZAC - Provisional
Verified Verified
Auckland 1041 (Online Only)
My name is Tanima Rahman, and my focus at Feeling and Healing is centered around offering quality counselling to all who seek it, and to remove cultural and/or language barriers for anyone in search for support in a safe and confidential environment. I am able to provide counselling services online to clients in English, Bengali, Hindi and Urdu, and understand the importance of offering a culturally sensitive, holistic approach to helping you navigate any personal challenges you wish to explore, be it Anxiety, Depression, Trauma or Grief. I can offer you guidance in nourishing your wellbeing and happiness - the first step is here.
My name is Tanima Rahman, and my focus at Feeling and Healing is centered around offering quality counselling to all who seek it, and to remove cultural and/or language barriers for anyone in search for support in a safe and confidential environment. I am able to provide counselling services online to clients in English, Bengali, Hindi and Urdu, and understand the importance of offering a culturally sensitive, holistic approach to helping you navigate any personal challenges you wish to explore, be it Anxiety, Depression, Trauma or Grief. I can offer you guidance in nourishing your wellbeing and happiness - the first step is here.
![Photo of Brian Hughes, PBANZ, Psychotherapist](https://photos.psychologytoday.com/d9ae8ee7-b60e-49a9-8cb3-50c0866e48fb/2/320x400.jpeg)
Anxiety, depression and relationship problems can have us feel stuck and confused. It’s difficult to work out on our own why we do what we do, and how we can make things better. Sometimes we need a little help to create a rich and fulfilling life.
Anxiety, depression and relationship problems can have us feel stuck and confused. It’s difficult to work out on our own why we do what we do, and how we can make things better. Sometimes we need a little help to create a rich and fulfilling life.
![Photo of Elaine Allison, MA, Psychologist](https://photos.psychologytoday.com/b7428775-b651-4da5-b939-731ba02c1535/3/320x400.jpeg)
Elaine often works with those who have ADHD, anxiety, OCD, depression, life coaching, relationship, work, parenting issues etc.
Elaine is a Senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.
Elaine often works with those who have ADHD, anxiety, OCD, depression, life coaching, relationship, work, parenting issues etc.
Elaine is a Senior Registered Psychologist in New Zealand and a Registered Clinical and Counselling Psychologist in the UK. Elaine has lived in New Zealand for over 25yrs. Elaine helps her clients using a warm, empowering approach to assist her clients achieve their goals in the most appropriate way. Using a wide variety of approaches such as CBT, positive psychology, DBT and mindfulness etc. Elaine has over 27 years experience working with adults, teenagers, children and families. Elaine has worked in the UK and New Zealand within the Health Service, NHS, G.P. surgeries, Social Services, Special Education and in private practice.
![Photo of Christopher Oyston, MSc, Psychologist](https://photos.psychologytoday.com/31d2db3f-0eea-431a-a9ea-e327511d32bd/1/320x400.jpeg)
I am a clinical psychologist with extensive experience with a focus on providing therapy to adults and older teenagers experiencing a range of psychological changes negatively impacting on you and probably on those closest to you. These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you. I try to create a warm, supportive, collaborative and non-judgemental space for you to explore and better understand your current difficulties, and find a path to a more comfortable sense of well-being.
I am a clinical psychologist with extensive experience with a focus on providing therapy to adults and older teenagers experiencing a range of psychological changes negatively impacting on you and probably on those closest to you. These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you. I try to create a warm, supportive, collaborative and non-judgemental space for you to explore and better understand your current difficulties, and find a path to a more comfortable sense of well-being.
![Photo of Ivor Tomasevich, PBANZ, Psychotherapist](https://photos.psychologytoday.com/cfd453af-850b-470e-8b9f-55007ab45c07/2/320x400.jpeg)
Personal counselling and psychotherapy from a highly trained professional with over 25 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
Personal counselling and psychotherapy from a highly trained professional with over 25 years of international experience. Assisting adults with difficult personal situations or emotional stress: Relationship difficulties with a partner / family or at work; Feeling at unease or anxious or upset; Feeling "down" or depressed; Being diagnosed with Depression, Anxiety, ADHD, etc.
![Photo of Trish Mancer, MNZAC, Counsellor](https://photos.psychologytoday.com/51875972-38fd-415d-a1e4-08154f4554ec/1/320x400.jpeg)
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, suicide ideation, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work online with a few appointments offered face to face in order to meet the needs of everyone.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, suicide ideation, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work online with a few appointments offered face to face in order to meet the needs of everyone.
See more therapy options for Auckland
Nearby Depression Counsellors Searches for Auckland
See More Depression CounsellorsNearby Searches for Auckland
See More CounsellorsDepression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.