Cognitive Behavioural (CBT) Therapists in Auckland
I am trained in a number of therapies, including CBT, Action and Commitment Therapy (ACT), Gestalt Psychotherapy, Relationship Therapy, Humanistic Therapies and more.
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
I am trained in a number of therapies, including CBT, Action and Commitment Therapy (ACT), Gestalt Psychotherapy, Relationship Therapy, Humanistic Therapies and more.
I work mainly with adults online, using Zoom. My clients come from various backgrounds, including all sexual or religious orientations. I walk alongside you to decide on your treatment plan. If you experience depression, anxiety, work-related or relationship issues, you could benefit from my service. I work with you to realise your goals by working from an eclectic (various therapies) perspective to support you.
I am trained extensively in a number of modalities including psychodynamic psychotherapy, somatic therapy, CBT and trauma focused therapy.
As a Clinical Psychologist with over 15 years experience, I work hard with my clients to understand and decode the language of emotions. I help with everything from "problems of living" such as workplace stress, challenges associated with injuries, relationship problems, grief and loss to more serious conditions such as anxiety, depression, trauma and dissociations that require more advanced training. As an ACC therapist, I help people thrive after sexual abuse, childhood abuse or neglect, and family violence. I also enjoy working with private clients to navigate the challenges that come withprofessional and business success.
I am trained extensively in a number of modalities including psychodynamic psychotherapy, somatic therapy, CBT and trauma focused therapy.
As a Clinical Psychologist with over 15 years experience, I work hard with my clients to understand and decode the language of emotions. I help with everything from "problems of living" such as workplace stress, challenges associated with injuries, relationship problems, grief and loss to more serious conditions such as anxiety, depression, trauma and dissociations that require more advanced training. As an ACC therapist, I help people thrive after sexual abuse, childhood abuse or neglect, and family violence. I also enjoy working with private clients to navigate the challenges that come withprofessional and business success.
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
Maarten completed his MA Counseling through Monash University in Melbourne Australia and is a registered counsellor with the ACA. He has been associated with lifelines both in New Zealand and Japan, as well as distance counseling via online services. With over 25 years experience in education and counseling, he offers a supportive perspective that will help bring clarity in times of difficulty. Maarten’s theoretical orientation is firmly client centered, with cognitive behavioral therapy, Acceptance and Commitment Therapy, and mindfulness as major influencers.
The Global Therapy Room
Counsellor, MA, AThR
Verified Verified
Auckland 1052
Waitlist for new clients
On Maternity Leave: 08/04/24 until mid-August '24. Kia ora, welcome. I offer online Art Therapy, Psychotherapy and Mental Health Counselling to clients from various parts of the globe. I work Online, Phone call, Text / WhatsApp, face-to-face in Parnell (waitlist) and Walk & Talk sessions in Mt Eden, Mt Roskill and Royal Oak areas. My work uses tools and skills covering a range of psychodynamic and integrative practices; ACT, Play/Creative Therapy modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit their needs, neuro-capabilities and personality.
On Maternity Leave: 08/04/24 until mid-August '24. Kia ora, welcome. I offer online Art Therapy, Psychotherapy and Mental Health Counselling to clients from various parts of the globe. I work Online, Phone call, Text / WhatsApp, face-to-face in Parnell (waitlist) and Walk & Talk sessions in Mt Eden, Mt Roskill and Royal Oak areas. My work uses tools and skills covering a range of psychodynamic and integrative practices; ACT, Play/Creative Therapy modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit their needs, neuro-capabilities and personality.
I use a number of different modalities to facilitate this including (but not limited to): ACT, DBT, Person Centred, CBT.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work face to face in Whangaparaoa and Browns Bay. Online is available.
I use a number of different modalities to facilitate this including (but not limited to): ACT, DBT, Person Centred, CBT.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work face to face in Whangaparaoa and Browns Bay. Online is available.
Cognitive Behaviour Therapy ( CBT) looks at the links between our thoughts, feelings and actions.
I qualified as a Clinical Psychologist in 2005 and worked for the NHS, before moving to New Zealand in 2009. I have worked for the District Health Boards/Te Whatu Ora in adult mental health. I now work full-time in private practice, seeing young people and adults over 16, and offering individual therapy. I can help with anxiety, stress, mood, worry, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals. I pride myself on being approachable and easy to talk to.
Cognitive Behaviour Therapy ( CBT) looks at the links between our thoughts, feelings and actions.
I qualified as a Clinical Psychologist in 2005 and worked for the NHS, before moving to New Zealand in 2009. I have worked for the District Health Boards/Te Whatu Ora in adult mental health. I now work full-time in private practice, seeing young people and adults over 16, and offering individual therapy. I can help with anxiety, stress, mood, worry, assertiveness and emotion regulation. My aim in therapy is to provide a warm and safe space where we can work together on achieving your goals. I pride myself on being approachable and easy to talk to.
I am a Specialist Trauma Therapist and Clinical Psychologist in Auckland. I have psychology offices in Parnell Auckland and Ponsonby Auckland. I also offer remote/online services. I work with individuals and couples from diverse backgrounds, nationalities, and cultures. With more than 21 years of experience, I specialize in Trauma Focused Therapy, EMDR and Cognitive Behavioural Therapy for anxiety and depression. I also offer couples therapy at my Auckland Ponsonby and Parnell Psychology offices. Specialist Trauma Therapy - Couples Therapy - Anxiety - Depression - ADHD & Autism Assessment - Auckland - Parnell - Ponsonby.
I am a Specialist Trauma Therapist and Clinical Psychologist in Auckland. I have psychology offices in Parnell Auckland and Ponsonby Auckland. I also offer remote/online services. I work with individuals and couples from diverse backgrounds, nationalities, and cultures. With more than 21 years of experience, I specialize in Trauma Focused Therapy, EMDR and Cognitive Behavioural Therapy for anxiety and depression. I also offer couples therapy at my Auckland Ponsonby and Parnell Psychology offices. Specialist Trauma Therapy - Couples Therapy - Anxiety - Depression - ADHD & Autism Assessment - Auckland - Parnell - Ponsonby.
Chris is an experienced and fully NZAC Registered Counsellor who works with adults and adolescents. She offers both short and longer-term counselling, for issues that range from everyday life challenges to mild / moderate mental health issues, including anxiety and depression. Drawing on training in Cognitive Behaviour Therapy, Solution Focus, Person Centred and Mindfulness she provides a supportive environment for you to address life experiences, thoughts, feelings and patterns of behaviour that may be contributing to your problems or emotional distress.
Chris is an experienced and fully NZAC Registered Counsellor who works with adults and adolescents. She offers both short and longer-term counselling, for issues that range from everyday life challenges to mild / moderate mental health issues, including anxiety and depression. Drawing on training in Cognitive Behaviour Therapy, Solution Focus, Person Centred and Mindfulness she provides a supportive environment for you to address life experiences, thoughts, feelings and patterns of behaviour that may be contributing to your problems or emotional distress.
I use a variety of psychological approaches including CBT, ACT and pastoral counselling.
I work closely with individuals and families to help them overcome challenges and work towards a better life. I work with people from varying ages, cultural backgrounds and including immigrants and refugees. I have experience working with depression, trauma, anxiety, anger, stress and sleeping issues. I am available to do sessions in both English or Arabic.
I use a variety of psychological approaches including CBT, ACT and pastoral counselling.
I work closely with individuals and families to help them overcome challenges and work towards a better life. I work with people from varying ages, cultural backgrounds and including immigrants and refugees. I have experience working with depression, trauma, anxiety, anger, stress and sleeping issues. I am available to do sessions in both English or Arabic.
My Approach is guided by utilising the principles of Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Cognitive Analytic Therapy and Schema Therapy, Emotionally Focussed Therapy (EFT) and the Developmental Model for couple’s work.
I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them
My Approach is guided by utilising the principles of Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Cognitive Analytic Therapy and Schema Therapy, Emotionally Focussed Therapy (EFT) and the Developmental Model for couple’s work.
I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them
I specialize in multiple therapeutic interventions, including: CBT, Person Centered Therapy, EMDR and clinical Hypnosis, to name a few.
I am a Senior Clinical Psychologist and director of Serenity Psychology. I have been practicing for over a decade and have a special interest in ADHD assessment and treatment, couples therapy/ couples counselling anxiety and stress, depression, trauma, bi-polar, sexual challenges, obsessions and compulsions and more. I understand that each individual situation is unique and I treat each case with care and understanding, in order to accurately facilitate compassionate, effective change.
I specialize in multiple therapeutic interventions, including: CBT, Person Centered Therapy, EMDR and clinical Hypnosis, to name a few.
I am a Senior Clinical Psychologist and director of Serenity Psychology. I have been practicing for over a decade and have a special interest in ADHD assessment and treatment, couples therapy/ couples counselling anxiety and stress, depression, trauma, bi-polar, sexual challenges, obsessions and compulsions and more. I understand that each individual situation is unique and I treat each case with care and understanding, in order to accurately facilitate compassionate, effective change.
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I draw upon a variety of evidence-based practices in my work, including narrative, solution-focused and cognitive behaviour therapies, depending on what goals you are bringing into the work.
My work tends to focus on the following areas: stress and burnout, anxiety, perfectionism, mood issues, life transitions, relationships, identity and trauma. I also work a great deal with clients who are LGBTQI+ and clients who are involved in creative work.
I draw upon a variety of evidence-based practices in my work, including narrative, solution-focused and cognitive behaviour therapies, depending on what goals you are bringing into the work.
My work tends to focus on the following areas: stress and burnout, anxiety, perfectionism, mood issues, life transitions, relationships, identity and trauma. I also work a great deal with clients who are LGBTQI+ and clients who are involved in creative work.
I have experience working with people from diverse cultural backgrounds & utilise therapy modalities such as Schema, ACT, CBT, EMDR, Mindfulness and Compassion, MI, and DBT Skills.
Reasons to engage in therapy are vast: a 'breakdown', difficult relationships, trauma, overwhelmed with life, simply wanting someone to listen, feeling like you’re going 'crazy'! It's ironic, then that making the decision to start therapy represents mental clarity, openness, and bravery. I feel privileged to be part of my client's therapy journey towards living a more authentic, connected, and fulfilled life. I warmly invited you to take the first brave step. With evidence-based modalities & years of clinical experience across diverse issues & levels of complexities, my approach is tailored, empathetic, and supports lasting change.
I have experience working with people from diverse cultural backgrounds & utilise therapy modalities such as Schema, ACT, CBT, EMDR, Mindfulness and Compassion, MI, and DBT Skills.
Reasons to engage in therapy are vast: a 'breakdown', difficult relationships, trauma, overwhelmed with life, simply wanting someone to listen, feeling like you’re going 'crazy'! It's ironic, then that making the decision to start therapy represents mental clarity, openness, and bravery. I feel privileged to be part of my client's therapy journey towards living a more authentic, connected, and fulfilled life. I warmly invited you to take the first brave step. With evidence-based modalities & years of clinical experience across diverse issues & levels of complexities, my approach is tailored, empathetic, and supports lasting change.
I utilize ACT, CBT, DBT and a trauma-informed approach to support my clients.
I am a Counselling Psychologist with over 10 years of practice experience. I work primarily with adults (18yr & over) specializing in depression, anxiety, addictions, sexual abuse and harm, trauma/PTSD, relationship and sexuality issues. I have a special interest in healthy relationships and self-growth.
I utilize ACT, CBT, DBT and a trauma-informed approach to support my clients.
I am a Counselling Psychologist with over 10 years of practice experience. I work primarily with adults (18yr & over) specializing in depression, anxiety, addictions, sexual abuse and harm, trauma/PTSD, relationship and sexuality issues. I have a special interest in healthy relationships and self-growth.
I am trained in several evidenced-based modalities including ACT, CBT, and DBT.
Clinical psychology is a branch of psychology that focuses on assessing, diagnosing, and treating psychological distress. At Kindset, I work collaboratively with clients to build an understanding of themselves and to learn strategies to meet their wellbeing goals. This includes integrating evidence-based practice within a warm, trusting, and compassionate therapeutic environment.
I am trained in several evidenced-based modalities including ACT, CBT, and DBT.
Clinical psychology is a branch of psychology that focuses on assessing, diagnosing, and treating psychological distress. At Kindset, I work collaboratively with clients to build an understanding of themselves and to learn strategies to meet their wellbeing goals. This includes integrating evidence-based practice within a warm, trusting, and compassionate therapeutic environment.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
Good news is, CBT for Insomnia is very effective.
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
Good news is, CBT for Insomnia is very effective.
You have trouble sleeping. You're tired (mind the pun) of lying awake at night tossing & turning. The thought of going to bed makes you worry. You don't drop off when you put your head on your pillow. If you do, you wake up during the night and can't get back to sleep for hours. You worry about the toll your sleeplessness is having on your health, your mood, your relationships and your ability to function at work. You want to sleep better. You want to look forward to bedtime. You want to wake up feeling refreshed. You want to feel like sleep isn't controlling your life. Assess your insomnia here: https://www.thebettersleepclinic.com
My therapeutic approach is primarily integrative making use of collaborative Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Supportive Therapy and Mindfulness to help facilitate change.
I am a clinical psychologist with extensive experience with a focus on providing therapy to adults and older teenagers experiencing a range of psychological changes negatively impacting on you and probably on those closest to you. These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you. I try to create a warm, supportive, collaborative and non-judgemental space for you to explore and better understand your current difficulties, and find a path to a more comfortable sense of well-being.
My therapeutic approach is primarily integrative making use of collaborative Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Supportive Therapy and Mindfulness to help facilitate change.
I am a clinical psychologist with extensive experience with a focus on providing therapy to adults and older teenagers experiencing a range of psychological changes negatively impacting on you and probably on those closest to you. These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you. I try to create a warm, supportive, collaborative and non-judgemental space for you to explore and better understand your current difficulties, and find a path to a more comfortable sense of well-being.
I draw on theoretical models and skills based on Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC).
Hi, I am a Health Psychologist that takes a holistic approach to wellbeing. My areas of specific interest are anxiety, health-related trauma/PTSD, specific phobias, optimising sleep and wellbeing. Please note that I do not provide services for ACC.
I draw on theoretical models and skills based on Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Mindful Self-Compassion (MSC).
Hi, I am a Health Psychologist that takes a holistic approach to wellbeing. My areas of specific interest are anxiety, health-related trauma/PTSD, specific phobias, optimising sleep and wellbeing. Please note that I do not provide services for ACC.
Winnie is an experienced Psychologist with diverse experience working in GP clinics, behaviour support services, disability services, and parent training and support services. Winnie's therapy style is characterised by empathy, collaboration, and a touch of light-heartedness, creating a comfortable therapeutic environment. Specialising in evidence-based therapies such as Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), Winnie tailors her approach to each individual's unique needs.
Winnie is an experienced Psychologist with diverse experience working in GP clinics, behaviour support services, disability services, and parent training and support services. Winnie's therapy style is characterised by empathy, collaboration, and a touch of light-heartedness, creating a comfortable therapeutic environment. Specialising in evidence-based therapies such as Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), Winnie tailors her approach to each individual's unique needs.
See more therapy options for Auckland
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Auckland
See More Cognitive Behavioural (CBT) CounsellorsNearby Searches for Auckland
See More CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.