Therapists in Grey Lynn, Auckland
![Photo of Dr. Ella Kroch, PsychD, Psychologist](https://photos.psychologytoday.com/76a71aca-1589-4eb5-a322-a4421b44d8e1/1/320x400.jpeg)
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
![Photo of Dr. Francesca Fogarty, PhD, Psychologist](https://photos.psychologytoday.com/b42f4d30-ff3f-4d14-ad74-f01379a09a34/2/320x400.jpeg)
I specialise in women's health issues, and see individuals and couples impacted by fertility-related challenges, adjustment to parenthood, perimenopause and menopause, and gynaecological/endocrinological issues. My clients often present with mental health challenges including anxiety, low mood, trauma; and stress/burnout. Other common challenges are relationship issues, career/job stress, issues with identity and life purpose. My clients want to better understand the often confusing mix of factors contributing to their stuckness and to learn science-based tools to reduce suffering and help them thrive.
I specialise in women's health issues, and see individuals and couples impacted by fertility-related challenges, adjustment to parenthood, perimenopause and menopause, and gynaecological/endocrinological issues. My clients often present with mental health challenges including anxiety, low mood, trauma; and stress/burnout. Other common challenges are relationship issues, career/job stress, issues with identity and life purpose. My clients want to better understand the often confusing mix of factors contributing to their stuckness and to learn science-based tools to reduce suffering and help them thrive.
![Photo of Svenja Koeslich, NZPsS Member, Psychologist](https://photos.psychologytoday.com/fb1c5920-2229-4272-829c-1d78dcef2bef/2/320x400.png)
I specialise in memory and trauma reprocessing using EMDR to allow people to fulfil their potential and live their best lives. I also offer Emotion Focused Therapy (EFT) for couples. I enjoy working with young people, adults, parents and couples from diverse cultural backgrounds and supporting them with their unique challenges. I use a holistic and individualised approach to support people to overcome past trauma and aversive life experiences. Personal challenges often occur in a context of difficult experiences (e.g., accidents, relationship break downs, spot injuries, birth trauma, and abuse) and therapy can help to overcome them.
I specialise in memory and trauma reprocessing using EMDR to allow people to fulfil their potential and live their best lives. I also offer Emotion Focused Therapy (EFT) for couples. I enjoy working with young people, adults, parents and couples from diverse cultural backgrounds and supporting them with their unique challenges. I use a holistic and individualised approach to support people to overcome past trauma and aversive life experiences. Personal challenges often occur in a context of difficult experiences (e.g., accidents, relationship break downs, spot injuries, birth trauma, and abuse) and therapy can help to overcome them.
![Photo of Melisa Cane-Franzetti, MNZAC, Counsellor](https://photos.psychologytoday.com/e98f5dec-dc31-4561-a31c-1fc7bb724740/3/320x400.jpeg)
UNIQUE I don’t believe in “one solution fits all”. So I do an initial assessment and get to know you and your therapy goals. I train in different methods and techniques and tailor the session to your needs. HOLISTIC My approach to well-being and happiness is holistic. I look at the different elements in your life and your environment to better understand where you are at right now and what you need. I work on being present, mindful, and accepting. EMPOWERING I believe in giving people tools to apply in their lives outside of the therapy room. I like to give people the autonomy to make choices and perfect their reflective skills.
UNIQUE I don’t believe in “one solution fits all”. So I do an initial assessment and get to know you and your therapy goals. I train in different methods and techniques and tailor the session to your needs. HOLISTIC My approach to well-being and happiness is holistic. I look at the different elements in your life and your environment to better understand where you are at right now and what you need. I work on being present, mindful, and accepting. EMPOWERING I believe in giving people tools to apply in their lives outside of the therapy room. I like to give people the autonomy to make choices and perfect their reflective skills.
![Photo of Guy Johnson, MNZAC, Counsellor](https://photos.psychologytoday.com/49b61160-02a0-4b1c-94cc-bdb5079be485/2/320x400.jpeg)
If you are going through the challenges of grief, trauma, anxiety, depression, stress, and relationship difficulties, or are simply seeking to understand yourself more deeply in some way, please reach out, support is here.
If you are going through the challenges of grief, trauma, anxiety, depression, stress, and relationship difficulties, or are simply seeking to understand yourself more deeply in some way, please reach out, support is here.
![Photo of Chris Murray, PsychD, Psychologist](https://photos.psychologytoday.com/eb8c006c-9e90-422a-95ca-284ccad83948/2/320x400.jpeg)
My focus is on helping people make sense of challenges they are currently experiencing, clarify what is important to them, and take steps to make desired change. My approach to therapy is person-centred, collaborative, and aims to meet the unique needs of each person.
My focus is on helping people make sense of challenges they are currently experiencing, clarify what is important to them, and take steps to make desired change. My approach to therapy is person-centred, collaborative, and aims to meet the unique needs of each person.
![Photo of Julia Sherwood - STC Counselling, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/05b7fe1b-46b4-4546-8a39-aceda7a6612a/2/320x400.jpeg)
If you are a caregiver of someone living with dementia, you may experience times that are emotionally and practically challenging. You may feel sad, frustrated or resentful or feel guilt, grief or anger related to caring for your family member with dementia. Perhaps you are dealing with a recent diagnosis and struggling to come to terms with this, or observing challenging behaviours, that you are finding difficult to manage, or you are wondering how to keep going, or how to find support so you can take a break, or perhaps you are contemplating full-time care for your person with dementia.
If you are a caregiver of someone living with dementia, you may experience times that are emotionally and practically challenging. You may feel sad, frustrated or resentful or feel guilt, grief or anger related to caring for your family member with dementia. Perhaps you are dealing with a recent diagnosis and struggling to come to terms with this, or observing challenging behaviours, that you are finding difficult to manage, or you are wondering how to keep going, or how to find support so you can take a break, or perhaps you are contemplating full-time care for your person with dementia.
![Photo of Elie Yoo, PBANZ, Psychotherapist](https://photos.psychologytoday.com/0181ff53-22a1-4266-9c07-f169b722b1ec/2/320x400.jpeg)
I am curious to hear about what has brought you to this search for a therapist. Whether it be depression, anxiety, self-identity, self-esteem, or relationship issues – I believe that what can be found in our innermost being is worth all our courageous attention and love. Even the darkest emotions related to sorrow, pain, and suffering – can offer a gift of growth – once felt, explored, grieved, and understood better. I have worked with persons from various cultural and ethnic backgrounds, supporting people with allergies, chronic illness/pain, disability, depression, anxiety, relational/childhood trauma in hospital/clinic settings.
I am curious to hear about what has brought you to this search for a therapist. Whether it be depression, anxiety, self-identity, self-esteem, or relationship issues – I believe that what can be found in our innermost being is worth all our courageous attention and love. Even the darkest emotions related to sorrow, pain, and suffering – can offer a gift of growth – once felt, explored, grieved, and understood better. I have worked with persons from various cultural and ethnic backgrounds, supporting people with allergies, chronic illness/pain, disability, depression, anxiety, relational/childhood trauma in hospital/clinic settings.
![Photo of Hayden Knibbs, MSc, Psychologist](https://photos.psychologytoday.com/c659e105-0a0f-49fd-803f-e49f45c9a13d/2/320x400.jpeg)
I am a Senior Clinical Psychologist and director of Serenity Psychology. I have been practicing for over a decade and have a special interest in ADHD assessment and treatment, couples therapy/ couples counselling anxiety and stress, depression, trauma, bi-polar, sexual challenges, obsessions and compulsions and more. I understand that each individual situation is unique and I treat each case with care and understanding, in order to accurately facilitate compassionate, effective change.
I am a Senior Clinical Psychologist and director of Serenity Psychology. I have been practicing for over a decade and have a special interest in ADHD assessment and treatment, couples therapy/ couples counselling anxiety and stress, depression, trauma, bi-polar, sexual challenges, obsessions and compulsions and more. I understand that each individual situation is unique and I treat each case with care and understanding, in order to accurately facilitate compassionate, effective change.
![Photo of Katarina Nilsen, Psychologist](https://photos.psychologytoday.com/b37be00e-2d97-40a9-b1ef-9a30bffc0e42/1/320x400.jpeg)
I am compassionate about providing a supportive and healing environment, where people can feel comfortable enough to get the help they need. I enjoy working holistically and believe that to best understand people, it is importing to consider my clients unique context and the many different factors that influences their wellbeing.
I am compassionate about providing a supportive and healing environment, where people can feel comfortable enough to get the help they need. I enjoy working holistically and believe that to best understand people, it is importing to consider my clients unique context and the many different factors that influences their wellbeing.
![Photo of Ethan Carter, PhD, Psychologist](https://photos.psychologytoday.com/1cb8429d-1807-48d2-871d-011898c57975/3/320x400.jpeg)
I am a registered clinical psychologist holding a PhD in psychology. My practice is based in Whangārei, but I also provide telehealth services. As a psychologist I take a collaborative and client-centered approach, aiming to make psychology accessible, approachable, and non-intimidating. It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
I am a registered clinical psychologist holding a PhD in psychology. My practice is based in Whangārei, but I also provide telehealth services. As a psychologist I take a collaborative and client-centered approach, aiming to make psychology accessible, approachable, and non-intimidating. It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
![Photo of Fathimath Amira, PhD, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/c264dd65-254a-4cce-8c3a-5d1825d1f86d/1/320x400.jpeg)
Fathimath Amira
Counsellor, PhD, NZAC - Provisional
Verified Verified
Grey Lynn, Auckland 1021 (Online Only)
Do you feel stuck, confused, frustrated, depressed, stressed or anxious? Have you had a distressing experience or difficult childhood that is not letting you move on? Are you struggling with emotional or binge eating? I am committed to assisting you explore the ‘story’ behind your challenges and help identify the ‘message’ that your symptoms may be trying to convey.
Do you feel stuck, confused, frustrated, depressed, stressed or anxious? Have you had a distressing experience or difficult childhood that is not letting you move on? Are you struggling with emotional or binge eating? I am committed to assisting you explore the ‘story’ behind your challenges and help identify the ‘message’ that your symptoms may be trying to convey.
![Photo of Martin Thomas Putt - Martin Putt Counselling & Psychotherapy, PBANZ, Psychotherapist](https://photos.psychologytoday.com/198eeb61-1e7c-4c49-b616-a513c6c2da1a/1/320x400.jpeg)
Martin Putt Counselling & Psychotherapy
Psychotherapist, PBANZ
Verified Verified
Grey Lynn, Auckland 1021
Sometimes we all need the space to take time out to reflect on what's going on with us; or to talk to someone outside our immediate family and friends, a trained and experienced professional, who can assist us to think and feel deeper into our life, work and relationships. As we do this we begin to feel more human, more in balance and more able to warm up to our own spontaneity, vitality and creativity in response to what is required- be it coming to some resolutions, developing or strengthening aspects of ourselves, moving forward, or 'leaning into' our lives in a more dynamic or committed way. Therapy assists.
Sometimes we all need the space to take time out to reflect on what's going on with us; or to talk to someone outside our immediate family and friends, a trained and experienced professional, who can assist us to think and feel deeper into our life, work and relationships. As we do this we begin to feel more human, more in balance and more able to warm up to our own spontaneity, vitality and creativity in response to what is required- be it coming to some resolutions, developing or strengthening aspects of ourselves, moving forward, or 'leaning into' our lives in a more dynamic or committed way. Therapy assists.
Online Therapists
![Photo of Elaine Driver, MCouns, NZAC - Provisional, Counsellor](https://photos.psychologytoday.com/50fff310-ebd9-4b68-8e03-da3a55e691f6/2/320x400.jpeg)
I work with adults,couples,young people and families. Tailored counselling that focuses specifically on YOU - what works for you. I work with individuals who are feeling stuck, dysregulated I’m proudly person centered, placing relationships and relatability at forefront of my practice. I have a Masters in Counselling, work with young adults, couples and women. I am also an ADHD centric counsellor, working with people (diagnosed or undiagnosed), offer specialist ADHD couples therapy. I use the Diagnostic Interview for ADHD in Adults (DIVA-5) to understand diagnosis and treatment pathways, as well as coaching for understanding ADHD.
I work with adults,couples,young people and families. Tailored counselling that focuses specifically on YOU - what works for you. I work with individuals who are feeling stuck, dysregulated I’m proudly person centered, placing relationships and relatability at forefront of my practice. I have a Masters in Counselling, work with young adults, couples and women. I am also an ADHD centric counsellor, working with people (diagnosed or undiagnosed), offer specialist ADHD couples therapy. I use the Diagnostic Interview for ADHD in Adults (DIVA-5) to understand diagnosis and treatment pathways, as well as coaching for understanding ADHD.
![Photo of Tersia Delene Woodenberg - Soulcheck Holistic Therapy, MCouns](https://photos.psychologytoday.com/e99ba6d1-c621-4216-b6c8-6bbe12ae2459/1/320x400.jpeg)
When you're feeling overwhelmed, uncertain, and lost, and life's turmoil seems unrelenting, where do you turn for lasting relief? Is it because you are tired of battling anxiety, feeling overwhelmed, and enduring relentless days when these emotions refuse to loosen their grip? I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. By exploring the mind-body connection and incorporating personalized strategies, I aim to alleviate emotional pain and empower you to cultivate resilience and inner peace.
When you're feeling overwhelmed, uncertain, and lost, and life's turmoil seems unrelenting, where do you turn for lasting relief? Is it because you are tired of battling anxiety, feeling overwhelmed, and enduring relentless days when these emotions refuse to loosen their grip? I understand the profound impact of mental and emotional distress on your life. My holistic approach goes beyond symptom management to identify and address the root causes of your suffering. By exploring the mind-body connection and incorporating personalized strategies, I aim to alleviate emotional pain and empower you to cultivate resilience and inner peace.
Providing online EMDR and Cognitive Behaviour Therapy for a range of psychological distress and disorders. Online availability only.
Providing online EMDR and Cognitive Behaviour Therapy for a range of psychological distress and disorders. Online availability only.
![Photo of Jenny Smith, MNZCCA, Counsellor](https://photos.psychologytoday.com/6ea72dfb-c6db-4817-9a0b-0c5e99ac996c/4/320x400.jpeg)
Welcome! My name is Jen and I am a registered counsellor specialising in relationship work, sexual issues, addiction and trauma. I primarily work with adults and couples with a range of complex issues. I offer a non-judgmental environment and a relational approach with the hope that you and I can work together in order to find answers or solutions that you may be seeking. I am psychodynamically trained and enjoy the explorative process of therapy. I have been a therapist for several years and enjoy my work immensely. I approach each new client with curiosity, compassion and a hope for resolution. I look forward to hearing from you!
Welcome! My name is Jen and I am a registered counsellor specialising in relationship work, sexual issues, addiction and trauma. I primarily work with adults and couples with a range of complex issues. I offer a non-judgmental environment and a relational approach with the hope that you and I can work together in order to find answers or solutions that you may be seeking. I am psychodynamically trained and enjoy the explorative process of therapy. I have been a therapist for several years and enjoy my work immensely. I approach each new client with curiosity, compassion and a hope for resolution. I look forward to hearing from you!
![Photo of Charmaine Bright - Charmaine Bright @ Bright Wellbeing](https://photos.psychologytoday.com/77cef5ab-78e3-443c-bf8f-11f603b14a94/1/320x400.jpeg)
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
My approach draws on traditional and alternative counselling and coaching modalities. I use these approaches to empower my clients and my practice is strongly grounded in spirituality and energy psychology. Nourishment and healing are facilitated through energy-integration, visualisation, inner-child work and support in recovering a sense of self.
![Photo of Chris Neuenfeldt, Psychologist](https://photos.psychologytoday.com/9f777f4c-94a0-4148-8ef1-a0237d7e5f02/2/320x400.jpeg)
Dr. Chris Neuenfeldt is a registered Clinical Psychologist and member of the New Zealand Psychological Society. He completed his studies in Colorado before moving to Aotearoa New Zealand in 2018. Since then, he has practiced in Wellington and Napier, working with clients of all ages. He completed EMDRIA approved Level 1 & 2 pieces of training in 2010 and has advanced training in EMDR and substance use, recent traumatic events, group applications of EMDR, and performance enhancement utilising EMDR.
Dr. Chris Neuenfeldt is a registered Clinical Psychologist and member of the New Zealand Psychological Society. He completed his studies in Colorado before moving to Aotearoa New Zealand in 2018. Since then, he has practiced in Wellington and Napier, working with clients of all ages. He completed EMDRIA approved Level 1 & 2 pieces of training in 2010 and has advanced training in EMDR and substance use, recent traumatic events, group applications of EMDR, and performance enhancement utilising EMDR.
See more therapy options for Grey Lynn, Auckland
Nearby Searches for Grey Lynn, Auckland
- Devonport
- Ellerslie
- Epsom
- Mount Albert
- Mount Roskill
- New Lynn
- North Shore
- Parnell
- Point Chevalier
- Ponsonby
- Remuera
- Takapuna
How does your Counsellor compare?
Number of Counsellors in Grey Lynn, Auckland
10+
Average cost per session
$175
Counsellors in Grey Lynn, Auckland who prioritize treating:
86% | Depression |
86% | Anxiety |
79% | Trauma and PTSD |
71% | Relationship Issues |
71% | Stress |
64% | Self Esteem |
57% | Life Transitions |
Average years in practice
12 Years
How Counsellors in Grey Lynn, Auckland see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Grey Lynn, Auckland?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.