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Anger Management Test

20 Questions
3 Minutes

Do anger issues get the best of you?

Everyone experiences occasional bouts of frustration, anger, and even rage. The ability to recognize and control anger when it emerges is a key skill for healthy functioning in relationships, work, and life. Take this test to learn if you manage anger effectively.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Disagree
Strongly Disagree
Neutral
Agree
Strongly Agree
1. I can’t help getting into arguments.
Strongly Disagree
Strongly Agree
2. If someone teases me or makes a joke about me, I lose my temper.
Strongly Disagree
Strongly Agree
3. Even when my anger is aroused, I stay calm.
Strongly Disagree
Strongly Agree
4. I have become so mad that I have broken things.
Strongly Disagree
Strongly Agree
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5. I am an even-tempered person.
Strongly Disagree
Strongly Agree
6. I have many arguments with members of my family.
Strongly Disagree
Strongly Agree
7. When I feel angry, I take time to think before I react.
Strongly Disagree
Strongly Agree
8. If I bought a new product and realized it didn’t work, I would be furious.
Strongly Disagree
Strongly Agree
9. I can communicate how I’m feeling without becoming aggressive.
Strongly Disagree
Strongly Agree
10. When people annoy me, I tell them what I think of them.
Strongly Disagree
Strongly Agree
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11. If I feel disrespected, even if it's unintentional, I get really mad.
Strongly Disagree
Strongly Agree
12. I’m able to prevent my anger from turning into aggression.
Strongly Disagree
Strongly Agree
13. I could never exploit someone out of anger; my conscience would punish me.
Strongly Disagree
Strongly Agree
14. I tend to harbor grudges, and thinking about them makes me mad.
Strongly Disagree
Strongly Agree
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15. I calm down faster than most people.
Strongly Disagree
Strongly Agree
16. I can identify triggers that make me angry and take steps to avoid them.
Strongly Disagree
Strongly Agree
17. I am angrier than I am willing to admit.
Strongly Disagree
Strongly Agree
18. Given enough provocation, I may hit another person.
Strongly Disagree
Strongly Agree
19. My friends have commented that I can't control my anger.
Strongly Disagree
Strongly Agree
20. If someone continues arguing about a topic they know little about, I feel irritated but let it go.
Strongly Disagree
Strongly Agree

Who Is This Anger Management Test For?

This test is for anyone who is concerned about anger management. It is designed for adults and is not intended to be diagnostic.

We value your privacy - see how we protect the info you provide when you take this test.

Get Help With Anger Management

If anger or aggression is leading to professional, legal, financial, or relationship problems, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.

Sources

  • R.W. Novaco. Novaco Anger Inventory, Short Form (NAI-25).
  • C.D. Spielberger, et al. The Spielberger Anger Expression Scale (AEX).
  • N.S. Reynolds, et al. The Anger Self Report.
  • A.H. Buss, M. Perry. The Aggression Questionnaire (BPAQ).
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