Marina Heifetz Ph.D., C.Psych

About

Marina Heifetz, Ph.D., is a clinical child and adolescent psychologist. She works with children, adolescents, and families in Toronto, Ontario and she is the founder and director of the Mindful Kids Psychology Centre. She has also published and presented various research papers on topics of healthy relationships, mindfulness, developmental disabilities, parenting, and mental health. Dr. Heifetz enjoys teaching about child development, mental health, and mindfulness, and has taught through numerous community workshops as well as at the University of Toronto and York University.

Recent Posts

Why Mothers Feel So Guilty, and What to Do About It

Motherhood can be both gratifying and guilt-inducing. These research-based strategies can help us feel more balanced as individuals and mothers.

Navigating Stress Around the Holidays With Your Kids

The holiday season can be joyous but it can also be a source of stress. Here are research-based tips for reducing stress and strengthening connections with your family.

How to Support Children During Times of War and Conflict

Let's explore the "how" of approaching war and conflict with children and youth.

Teen Stress and Parent Talk

Teens experience many stressors. How parents respond to them has a powerful influence on teens' resilience.

4 Reasons Why Your Child May Not Do What You’ve Asked

Parenting is hard! This post provides tips to help parents strengthen their own patience and resilience.

A Tool for Settling the Mind

Finding creative ways to approach regulation and mindfulness can make a difference in our ability to use these skills in the moment.

Mental Health in People With Intellectual Disabilities

Many people with intellectual disabilities lack awareness and coping tools for emotion regulation. A few practical strategies may be key to optimizing their mental health.

Self-Compassion and Inner Strength Building

Self-compassion practice helps increase empathy, social connection, and motivation.

3 Ways to Reduce Stress and Build Resilience

3 ways to take care of ourselves during the holidays, and beyond!

3 Strategies to Build Motivation in Students

Psychology research suggests strategies to foster motivation and good study skills.