Verified by Psychology Today

Jessica Del Pozo, Ph.D.

About

Jessica Del Pozo, PhD, BCB is a licensed clinical psychologist, board-certified in biofeedback, specializing in pain and fatigue management, cardiac, sleep and digestive disorders. For the past fifteen years, she has worked with diverse populations at Kaiser Permanente and Chapa De Indian Health and is the founder of PACE, a pain management program. She leads mindfulness retreats, teaches community wellness workshops, and continuing education for professionals to mitigate burnout, improve self-care, and achieve long-lasting behavior changes. As a member of the Placer County Mental Health, Alcohol and Drug Advisory Board, she has opportunities monthly to be involved in the health of her own community. Her goal is working with each individual or organization toward wholeness.

Dr. Del Pozo is a contributing fellow for theinstituteofchronicpain.org, a think tank with the mission of changing the way chronic pain is managed. She also co-authored The Gut Solution, a book for families with functional digestive disorders.

Books by Jessica Del Pozo, Ph.D.
Recent Posts
Ketamine’s Hidden Benefits to Sleep

Mood and sleep are often disrupted together. Ketamine enhances neuroplasticity in the brain and our most important type of sleep.

Mood and sleep are often disrupted together. Ketamine enhances neuroplasticity in the brain and our most important type of sleep.

Harnessing Imagination to Conquer Nightmares

Do you have a recurring nightmare? Traumatic images that replay during sleep can terrorize and disrupt, but there are effective treatments.

Do you have a recurring nightmare? Traumatic images that replay during sleep can terrorize and disrupt, but there are effective treatments.

The Wisdom of Resentment: From Toxic to Tonic

Resentment is often labeled as a toxic feeling. However, trusting the inherent wisdom of our emotions can guide us toward healing and growth.

Resentment is often labeled as a toxic feeling. However, trusting the inherent wisdom of our emotions can guide us toward healing and growth.

8 Ways to Learn About Psychedelics

Psychedelics are making headlines around the world. How can the public know when medications are harmful, helpful, or somewhere in between?

Psychedelics are making headlines around the world. How can the public know when medications are harmful, helpful, or somewhere in between?

Qigong for Restoration of Cognitive Function

Using the body to heal the brain can include simple, gentle movement flows. Reclaiming wellness does not need to be complicated or expensive.

Using the body to heal the brain can include simple, gentle movement flows. Reclaiming wellness does not need to be complicated or expensive.

When Self-Care Backfires

Do you feel overwhelmed by your long list of self-care activities? Resist the intense pull to do more: Streamline, declutter, and savor your self-care routine.

Do you feel overwhelmed by your long list of self-care activities? Resist the intense pull to do more: Streamline, declutter, and savor your self-care routine.