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Jennice Vilhauer Ph.D.

About

Jennice Vilhauer, Ph.D., is a psychologist in Los Angeles, the developer of Future Directed Therapy (FDT), and author of the best-selling book Think Forward to Thrive. As a former director of Outpatient programs at Emory Healthcare in Atlanta, GA and Cedars-Sinai Medical Center in LA, she has over 2 decades of experience helping clients overcome depression and regain their emotional well-being.

She completed her undergraduate training in psychology at UCLA, obtained her doctorate degree at Fordham University, and completed her postdoctoral training at Columbia University.

Books by Jennice Vilhauer Ph.D.
Recent Posts
Why Letting Go of the Inner Critic Is Such a Struggle

Learn why it is so hard to say goodbye to the inner critic that is killing your self-confidence—and how to let it go for good.

Learn why it is so hard to say goodbye to the inner critic that is killing your self-confidence—and how to let it go for good.

Why Situationships Rarely Evolve Into Relationships

Situationships are becoming much more common but they generally lack a fundamental condition needed to evolve into committed relationships.

Situationships are becoming much more common but they generally lack a fundamental condition needed to evolve into committed relationships.

Nurturing Serenity: Natural Ways to Calm Your Nervous System

In today's world, almost everyone's nervous system is overstressed, which can negatively affect how we think, feel, and behave. Learn natural ways to restore calm and balance.

In today's world, almost everyone's nervous system is overstressed, which can negatively affect how we think, feel, and behave. Learn natural ways to restore calm and balance.

How to Navigate the Confusing Communication of Modern Love

Modern love communication has gotten more confusing. When mental templates fail, these 5 strategies can provide insight.

Modern love communication has gotten more confusing. When mental templates fail, these 5 strategies can provide insight.

Why It's OK to Want More Than What You Have

Ever feel guilty for wanting a better life? Not being satisfied is an important psychological drive, but you can still be happy.

Ever feel guilty for wanting a better life? Not being satisfied is an important psychological drive, but you can still be happy.

Filter Bubbles Aren't Just Online, They're Also in Your Head

Filter bubbles don't just exist on the internet. Our cognitive biases shape our reality. Learn what you can do to avoid getting trapped by the filters in your head.

Filter bubbles don't just exist on the internet. Our cognitive biases shape our reality. Learn what you can do to avoid getting trapped by the filters in your head.