Annie Wright LMFT

About

Annie Wright, LMFT, is a licensed psychotherapist and relational trauma recovery specialist. She’s deeply committed to supporting the well-being of those who long to finally create wonderful adulthoods for themselves, even if they didn’t come from the best childhoods. She founded and runs Evergreen Counseling, a boutique, trauma-informed therapy center in Berkeley, California, where she offers one-on-one therapy services and oversees a staff of trauma-informed clinicians. Wright is also a published mental-health author and runs a transformative online program called Relational Trauma Recovery School. All of her work is designed to support the adult children of the mood- and personality-disordered to heal and move forward, building a future that feels whole and beautiful no matter where they started.

Recent Posts

Beyond Surviving: Seeking Fulfillment Post Relational Trauma

How survivors of relational trauma adapt and can seek healthier connections to satisfy unmet emotional needs in adulthood.

Rewiring the Traumatized Brain for Positivity

Learn how to rewire the brain to be more positive through evidence-based practices like visualization, gratitude, meditation, exercise, and EMDR therapy to combat negativity.

Relational Trauma: Why Am I So Negative?

Relational trauma primes brains for negativity, affecting perception and emotion. Yet, neuroplasticity and targeted interventions offer paths to positivity.

Is It Possible to Fully Recover From Complex PTSD?

C-PTSD recovery is subjective and complex, spanning stabilization to integration. Success varies, with progress marked by emotional, mental, physical, and behavioral changes.

How Long Does It Take to Recover From C-PTSD?

C-PTSD recovery is possible, but it is a long journey that involves navigating complex emotional and physical symptoms. Without a set ending, knowing the progress markers is vital.

How Relational Trauma Survivors Acclimate

Discover how early relational trauma shapes us, and explore the path to healing our deepest emotional needs. Read on for insights.

Cultivating the Ability to Relate After Relational Trauma

Explore effective strategies for healing relational trauma, embracing neuroplasticity, and fostering secure, loving relationships.

Relational Trauma Impacts on Dating and Marriage

Explore the impact of relational trauma on forming secure attachments and gain insights into fostering healthier dating and marriage relationships.

What Is Gestalt Dream Analysis?

Gestalt dream analysis can be a powerful personal growth tool when used in conjunction with personal therapy.

How Relational Trauma Differs From Complex PTSD

Relational trauma and C-PTSD are not the same. A trauma therapist explains why.