When Kids Call the Shots

Media

5 Ways Excessive Cell Phone Use Decreases Mental Health

Sean Grover L.C.S.W. on October 30, 2023

How did this little device become such a big headache?

How did this little device become such a big headache?

Personality

3 Signs You’re Eccentric, and 3 Reasons That’s a Good Thing

Sean Grover L.C.S.W. on August 25, 2023

Personal Perspective: Who wants to be conventional?

Personal Perspective: Who wants to be conventional?

Anger

5 Dangerous Consequences of Holding a Grudge

Sean Grover L.C.S.W. on August 16, 2023

Got a grudge? Here’s what to do about it.

Got a grudge? Here’s what to do about it.

Happiness

6 Habits That Undermine Happiness and Sabotage Growth

Sean Grover L.C.S.W. on July 31, 2023

Are you the greatest roadblock to your own happiness?

Are you the greatest roadblock to your own happiness?

Therapy

The 3 Essential Benefits of In-Person Vs. Online Therapy

Sean Grover L.C.S.W. on June 20, 2023

Is the in-person therapy experience the same as virtual therapy?

Is the in-person therapy experience the same as virtual therapy?

Self-Help

5 Ways to Tackle Self-Generated Misery

Sean Grover L.C.S.W. on May 23, 2023

Tired of self-imposed unhappiness? Here’s what to do.

Tired of self-imposed unhappiness? Here’s what to do.

Motivation

5 Reasons Why Writing Lists Is Good for Your Mental Health

Sean Grover L.C.S.W. on April 19, 2023

Do you enjoy the satisfaction of checking off a to-do list? This is probably why.

Do you enjoy the satisfaction of checking off a to-do list? This is probably why.

Happiness

5 Keys to a "Warrior Approach" for Sustainable Happiness

Sean Grover L.C.S.W. on April 4, 2023

Are you a victim of self-inflicted unhappiness? The warrior approach will help.

Are you a victim of self-inflicted unhappiness? The warrior approach will help.

Mindfulness

Is Your Anxiety or Depression Worse When You’re Alone?

Sean Grover L.C.S.W. on March 14, 2023

Have screens made us sadder, more anxious, and emotionally dumber?

Have screens made us sadder, more anxious, and emotionally dumber?

Relationships

3 Warning Signs Your Relationship Is Dying 

Sean Grover L.C.S.W. on February 14, 2023

Lost in the mix of love and fear? Here’s how to save your relationship.

Lost in the mix of love and fear? Here’s how to save your relationship.

Relationships

Craving Love? Improve Your Relationship With Yourself First

Sean Grover L.C.S.W. on January 24, 2023

Are you cycling through the same relationship patterns with different people? Here's how to break the cycle.

Are you cycling through the same relationship patterns with different people? Here's how to break the cycle.

Boredom

How to Design a New Lifestyle in 3 Easy Steps

Sean Grover L.C.S.W. on January 4, 2023

Want to reboot your lifestyle? Here's how.

Want to reboot your lifestyle? Here's how.

Fear

Want to Feel Happier and More Alive? Contemplate Death.

Sean Grover L.C.S.W. on January 1, 2023

Musing about death can lead to some important positive outcomes.

Musing about death can lead to some important positive outcomes.

Depression

5 Conditions That May Drive "Holiday Depression"

Sean Grover L.C.S.W. on December 25, 2022

Feeling depressed during the holidays is more common than you think.

Feeling depressed during the holidays is more common than you think.

Meditation

5 Reasons Why Meditation Doesn't Work for Everyone

Sean Grover L.C.S.W. on December 6, 2022

A daily dose of meditation isn’t for everyone.

A daily dose of meditation isn’t for everyone.

Perfectionism

How Perfectionism Increases Anxiety and Procrastination 

Sean Grover L.C.S.W. on November 22, 2022

Is perfectionism ruining your life? Here are 7 tips to kick the habit.

Is perfectionism ruining your life? Here are 7 tips to kick the habit.

Bullying

Why Some Parents Let Their Kids Bully and Disrespect Them

Sean Grover L.C.S.W. on November 8, 2022

When did it become acceptable to bully a parent?

When did it become acceptable to bully a parent?

Career

5 Steps to Finding Purpose and Feeling Happier

Sean Grover L.C.S.W. on October 25, 2022

Feeling lost? Direction, purpose, and happiness can be found in activities that trigger excitement and inspiration.

Feeling lost? Direction, purpose, and happiness can be found in activities that trigger excitement and inspiration.

Relationships

3 Reasons You Sabotage Intimate Relationships

Sean Grover L.C.S.W. on October 4, 2022

Are you longing for intimacy yet sabotaging it? This could be why.

Are you longing for intimacy yet sabotaging it? This could be why.

Stress

3 Ways Complaining Causes Anxiety, Stress, and Unhappiness

Sean Grover L.C.S.W. on September 23, 2022

Tired of complaining? Here are three ways to break the habit and be happier today.

Tired of complaining? Here are three ways to break the habit and be happier today.