True Self-Empowerment

Grief

Reconciling the New Year and the Presence of Grief

Leah Aguirre LCSW on December 27, 2023

Four things you might be grieving during this time of year.

Career

Listen to Your Body and Gut

Leah Aguirre LCSW on April 27, 2023

We often ignore that gut feeling that says, “Hey, something isn’t right.” Here is why this may happen and what you can do.

Relationships

Change Is Tough, But So Are You

Leah Aguirre LCSW on February 28, 2023

Having a difficult time committing to therapy or personal growth? Here are some things to consider.

Cognition

4 Things We Can’t Control and Need to Accept

Leah Aguirre LCSW on February 14, 2023

Do you worry about and fixate on things you have little to no control or influence over? Here are 4 things to accept as being outside of your control to improve your mental health.

Cognitive Behavioral Therapy

Why CBT Might Not Be Working for You

Leah Aguirre LCSW on January 26, 2023

Are you hitting a wall in therapy? Are those thought-stopping and other CBT techniques just not “working”? This could be why.

Social Networking

Overcoming the Comparison Spiral

Leah Aguirre LCSW on January 9, 2023

Do you find yourself comparing your life to others? Here are some tips to help you get out of that comparison spiral and live more intentionally.