The Stress-Proof Life

Environment

Nature Is Calming -- Even If It Isn't Real

Mithu Storoni MD, Ph.D. on December 31, 2018

Can you trick your brain into imagining nature is real?

Can you trick your brain into imagining nature is real?

Stress

Stress and Your Diet: Can Certain Foods Affect Your Mood?

Mithu Storoni MD, Ph.D. on February 15, 2018

Can you blame your anger on the onions you just ate for lunch?

Can you blame your anger on the onions you just ate for lunch?

Stress

Is Too Much Light Making Us Sick, Sad and Stressed?

Mithu Storoni MD, Ph.D. on January 2, 2018

Is too much light, not diet, to blame for the rise in obesity, hypertension and Type 2 diabetes?

Is too much light, not diet, to blame for the rise in obesity, hypertension and Type 2 diabetes?

Loneliness

Exposure to Heat Can Improve Mental Well-Being

Mithu Storoni MD, Ph.D. on December 12, 2017

Are you dreading being alone this holiday season? Schedule in some hot baths.

Are you dreading being alone this holiday season? Schedule in some hot baths.

Stress

Stress Doesn't Look Like Stress and That's A Problem

Mithu Storoni MD, Ph.D. on November 7, 2017

By becoming a caricature of a stereotype, stress is now alarmingly misunderstood.

By becoming a caricature of a stereotype, stress is now alarmingly misunderstood.