The Relatable Therapist
Having battled and overcome a severe eating disorder, substance abuse, depression, and anxiety, I am honored to share all the tools and tips that helped me recover.
Verified by Psychology Today
November 2024
The Perfectionism Trap
When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.