The Power of Self-Compassion

Oxytocin

Kristin Neff Ph.D. on July 2, 2012

When we soothe our own pain, we are tapping into the mammalian care-giving system.

Self-Esteem

Kristin Neff Ph.D. on June 26, 2011

Discover why you should stop chasing self-esteem and start developing self-compassion.

Caregiving

Kristin Neff Ph.D. on May 23, 2011

Fear

Kristin Neff Ph.D. on April 17, 2011

Mindfulness

Kristin Neff Ph.D. on March 18, 2011

It's natural for us to be kind and compassionate to the people we care about in our lives. But how many of us offer that kind of compassion to ourselves?