The Best Strategies For Managing Adult ADHD

ADHD

Overcoming Shame in Adult ADHD: The Power of Schema Therapy

Scott S. Shapiro M.D. on March 28, 2024

Shame is a frequently overlooked aspect of adult ADHD. It arises from a persistent sense of not meeting societal or personal standards.

Shame is a frequently overlooked aspect of adult ADHD. It arises from a persistent sense of not meeting societal or personal standards.

Leadership

Could Generosity Be the Secret Sauce to Success?

Scott S. Shapiro M.D. on November 28, 2023

Do you want to be a better leader, boost your productivity, and achieve unprecedented success? Could generosity be the secret sauce?

Do you want to be a better leader, boost your productivity, and achieve unprecedented success? Could generosity be the secret sauce?

ADHD

Do You Struggle With ADHD and Feel Bad About Yourself?

Scott S. Shapiro M.D. on May 20, 2023

Shame can create a constant internal battle and hinder those with adult ADHD from reaching their full potential. These strategies can help.

Shame can create a constant internal battle and hinder those with adult ADHD from reaching their full potential. These strategies can help.

ADHD

Accommodations for ADHD in the Workplace

Scott S. Shapiro M.D. on April 19, 2022

Whether you’re managing employees with ADHD or dealing with ones who underperform, accommodations can be made to maximize their talents.

Whether you’re managing employees with ADHD or dealing with ones who underperform, accommodations can be made to maximize their talents.

Career

6 Ways to Combat Procrastination for Adults With ADHD

Scott S. Shapiro M.D. on June 19, 2021

How do avoidance and procrastination affect adults with ADHD? Strategies to overcome procrastination are essential to one's professional and personal wellbeing.

How do avoidance and procrastination affect adults with ADHD? Strategies to overcome procrastination are essential to one's professional and personal wellbeing.

Memory

7 Proven Strategies to Boost Your Memory

Scott S. Shapiro M.D. on October 21, 2020

Would you like to have a better memory? New research may point to some answers.

Would you like to have a better memory? New research may point to some answers.

ADHD

Are Your Adult ADHD Symptoms Worsening During the Pandemic?

Scott S. Shapiro M.D. on May 9, 2020

During the recent challenges of the COVID-19 pandemic, are you struggling with focus, organization, or procrastination?

During the recent challenges of the COVID-19 pandemic, are you struggling with focus, organization, or procrastination?

ADHD

ADHD Moms: 5 Strategies to Feels Calmer Now!

Scott S. Shapiro M.D. on March 3, 2020

Here are five simple strategies to help you feel calmer.

Here are five simple strategies to help you feel calmer.

ADHD

7 Powerful Ways to Boost Your Mood: Adult ADHD and Mood:

Scott S. Shapiro M.D. on January 16, 2020

7 Powerful Ways to Boost Your Mood. ADHD and Feeling Exhausted.

7 Powerful Ways to Boost Your Mood. ADHD and Feeling Exhausted.

Depression

Untreated Depression: It May Get Worse

Scott S. Shapiro M.D. on October 11, 2019

It can be hard to find effective treatment for depression, but doing nothing may cause you to suffer even more.

It can be hard to find effective treatment for depression, but doing nothing may cause you to suffer even more.

ADHD

Seven Top Secrets for Adult ADHD: Boost Your Mood

Scott S. Shapiro M.D. on August 20, 2019

Do you have Adult ADHD? Do you constantly beat yourself up? Research from the field of Positive Psychology may help you start to thrive more often!

Do you have Adult ADHD? Do you constantly beat yourself up? Research from the field of Positive Psychology may help you start to thrive more often!

Productivity

4 Ways to Boost Productivity When You Return from A Trip

Scott S. Shapiro M.D. on February 2, 2019

Do you have Adult ADHD? Do you struggle to return to work after a vacation? A little planning before the trip could ease the transition.

Do you have Adult ADHD? Do you struggle to return to work after a vacation? A little planning before the trip could ease the transition.

ADHD

Do You Have ADHD and Struggle With Reading?

Scott S. Shapiro M.D. on July 31, 2018

Do you have adult ADHD and struggle with reading? Do you find yourself reading the same paragraph over and over?

Do you have adult ADHD and struggle with reading? Do you find yourself reading the same paragraph over and over?

Do you often know exactly the "what" and "how" of what you need to do, but can't execute?

ADHD

Top 2 Classes of ADHD Medications

Scott S. Shapiro M.D. on June 5, 2017

What is the difference between Ritalin and Adderall?

What is the difference between Ritalin and Adderall?

ADHD

Can You Improve Adult ADHD Without Medications?

Scott S. Shapiro M.D. on February 27, 2017

Do you have Adult ADHD? Are there non-medication treatments? Have you tried medications but experience too many side effects or only partial benefit?

Do you have Adult ADHD? Are there non-medication treatments? Have you tried medications but experience too many side effects or only partial benefit?

ADHD

Adult ADHD: 7 Tips to Energize Your Life

Scott S. Shapiro M.D. on May 12, 2016

Do you have adult ADHD and struggling with just keeping up? Do you often feel tired?

Do you have adult ADHD and struggling with just keeping up? Do you often feel tired?

ADHD

Adult ADHD and Work: Improving Executive Function

Scott S. Shapiro M.D. on January 20, 2016

Do you have adult ADHD and struggle with organizing, time management, and productivity? How does adult ADHD relate to executive function?

Do you have adult ADHD and struggle with organizing, time management, and productivity? How does adult ADHD relate to executive function?

Do you often feel not good enough, not included, or upset? Could the same patterns be repeating themselves in your life?

Productivity

7 Tips for Improved Productivity in Adult ADHD

Scott S. Shapiro M.D. on March 13, 2015

Do you have ADHD and Trying to Get More Focused....

Do you have ADHD and Trying to Get More Focused....