Personal Perspective: By embracing a compassionate approach to movement, you benefit yourself and contribute positively to your relationships and the community at large.
Personal Perspective: By embracing a compassionate approach to movement, you benefit yourself and contribute positively to your relationships and the community at large.
Personal Perspective: Doing the impossible makes life magical. Here are some of the lessons I want to share upon return from the Plum Village Monastery.
Personal Perspective: Doing the impossible makes life magical. Here are some of the lessons I want to share upon return from the Plum Village Monastery.
If you are stuck in a work rut, need to spruce up your relationship, or get out of an exercise funk, you can use the principles of evolution to get moving again.
If you are stuck in a work rut, need to spruce up your relationship, or get out of an exercise funk, you can use the principles of evolution to get moving again.
It takes flexibility on the part of a therapist to enter a new paradigm. Yet with flexibility, variation, selection, and retention comes evolution and growth.
It takes flexibility on the part of a therapist to enter a new paradigm. Yet with flexibility, variation, selection, and retention comes evolution and growth.
When we realize that we aren’t carrying our pain alone, we feel our burdens lift a little. Research shows that compassion is related to greater happiness and lower depression.
When we realize that we aren’t carrying our pain alone, we feel our burdens lift a little. Research shows that compassion is related to greater happiness and lower depression.
Often, our mental habits make or break our behavioral ones. If you are distracted and not present, it will be hard to deepen your relationships or reach your work goals.
Often, our mental habits make or break our behavioral ones. If you are distracted and not present, it will be hard to deepen your relationships or reach your work goals.
The holidays are a time that many people look forward to—sparkling lights, family, good food, and gift-giving. But they are also a time when people feel increased stress. Here's what to do about it.
The holidays are a time that many people look forward to—sparkling lights, family, good food, and gift-giving. But they are also a time when people feel increased stress. Here's what to do about it.
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.