Do you weigh yourself daily or even twice a day, thinking that is helping you to lose weight? Here are some reasons you need to back off that schedule.
Do you weigh yourself daily or even twice a day, thinking that is helping you to lose weight? Here are some reasons you need to back off that schedule.
Did the last few weeks of hearings leave you feeling overwhelmed and defeated? Many are responding with their own experiences of trauma; a few words on how yoga can help.
Did the last few weeks of hearings leave you feeling overwhelmed and defeated? Many are responding with their own experiences of trauma; a few words on how yoga can help.
It is no secret that many teens and young adults struggle with depression and can be resistant to getting help. This resource can be an answer for many.
It is no secret that many teens and young adults struggle with depression and can be resistant to getting help. This resource can be an answer for many.
In this day and age of increasing gluten 'intolerance', parents need to be careful regarding the temptation to restrict foods before clear medical problems are established
In this day and age of increasing gluten 'intolerance', parents need to be careful regarding the temptation to restrict foods before clear medical problems are established
It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.