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Meditation for modern living

Meditation
Strong Opinions

Andy Puddicombe on October 29, 2013

Is it possible to have an opinion whilst being open to the possibility of another outcome, an opinion that has the potential to move, to shift, to change?

Is it possible to have an opinion whilst being open to the possibility of another outcome, an opinion that has the potential to move, to shift, to change?

Meditation
Here, Not There

Andy Puddicombe on October 22, 2013

When we are 'here' we notice the little things, we notice change, we appreciate what we already have in our life, and we see things as they really are, rather than how we imagine them to be.

When we are 'here' we notice the little things, we notice change, we appreciate what we already have in our life, and we see things as they really are, rather than how we imagine them to be.

Meditation
Living for the Weekend

Andy Puddicombe on October 15, 2013

Remind yourself of the inherent value of each and every moment, no matter what name of the week you give it.

Remind yourself of the inherent value of each and every moment, no matter what name of the week you give it.

Meditation
The Imaginary Lovers

Andy Puddicombe on October 8, 2013

It's easy to get caught up in all the little stories, the dramas, the hopes and the fears of the mind.

It's easy to get caught up in all the little stories, the dramas, the hopes and the fears of the mind.

Wisdom
The Wisdom of Uncertainty

Andy Puddicombe on October 1, 2013

As humans, we're always grasping for certainty. But there is no shame in not knowing, there is only freedom.

As humans, we're always grasping for certainty. But there is no shame in not knowing, there is only freedom.

Meditation
What Is Awareness?

Andy Puddicombe on September 24, 2013

We are not what we do, what we say, what we think, or even what we feel. Whilst these things may define our experience of life, they do not define who we are.

We are not what we do, what we say, what we think, or even what we feel. Whilst these things may define our experience of life, they do not define who we are.

Meditation
The Mirror Doesn't Work

Andy Puddicombe on September 17, 2013

Each time we sit down, we polish our awareness and see our mind a little more clearly.

Each time we sit down, we polish our awareness and see our mind a little more clearly.

Neuroticism
Shared Experiences

Andy Puddicombe on September 10, 2013

It is in acknowledging that we all struggle with our thoughts and emotions in a similar way that we begin to feel less isolated.

It is in acknowledging that we all struggle with our thoughts and emotions in a similar way that we begin to feel less isolated.

Meditation
Accessing Your Limitless Potential

Andy Puddicombe on July 16, 2013

It is often said that as human beings we’ve got limitless potential. But how can we practically apply this to our experience of meditation?

It is often said that as human beings we’ve got limitless potential. But how can we practically apply this to our experience of meditation?

Mindfulness
The Mindful Use of Technology

Andy Puddicombe on July 9, 2013

Here are 5 practical tips on the mindful use of technology to help you make the most out of your experiences in an ever-increasingly tech-driven world.

Here are 5 practical tips on the mindful use of technology to help you make the most out of your experiences in an ever-increasingly tech-driven world.

Environment
The Need for Silence

Andy Puddicombe on May 17, 2013

Silence is an inherent quality of the human mind, that each and every one of us has the potential to experience.

Silence is an inherent quality of the human mind, that each and every one of us has the potential to experience.