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Emotional Freedom

How to liberate yourself from negative emotions and create a positive life.

Empathy
How to Stop Being a Rescuer

Judith Orloff M.D. on October 5, 2022

Do you experience empathy burnout? Learn how to stop being a rescuer to keep your empathy in balance.

Do you experience empathy burnout? Learn how to stop being a rescuer to keep your empathy in balance.

Empathy
Embrace Your Empathic Gifts

Judith Orloff M.D. on July 4, 2022

The empath’s journey is the adventure of a lifetime. Discover the sensitive person's gifts and why the world needs you right now.

The empath’s journey is the adventure of a lifetime. Discover the sensitive person's gifts and why the world needs you right now.

Empathy
Embrace Your Sensitivities

Judith Orloff M.D. on June 23, 2022

Happiness is an inside job. Learn to know, love, and accept yourself, as a lifelong process of discovery.

Happiness is an inside job. Learn to know, love, and accept yourself, as a lifelong process of discovery.

Empathy
The Value of Doing a Life Review

Judith Orloff M.D. on December 23, 2020

Take stock of your experiences this year to gain clarity and compassion on your journey and create a dream for yourself.

Take stock of your experiences this year to gain clarity and compassion on your journey and create a dream for yourself.

Friends
How to Hold Space for a Loved One

Judith Orloff M.D. on October 16, 2020

One of the great challenges for empaths and all sensitive people is how to help others without burning out.

One of the great challenges for empaths and all sensitive people is how to help others without burning out.

Stress
How to De-Stress Over the Holidays

Judith Orloff M.D. on December 8, 2016

To successfully navigate the strain of the holidays it’s important to learn to de-stress. Discover how to create a mini vacation in your home.

To successfully navigate the strain of the holidays it’s important to learn to de-stress. Discover how to create a mini vacation in your home.

Anxiety
The Secret to Managing Being Overwhelmed

Judith Orloff M.D. on October 31, 2016

Whatever your reason to rush learn how to balance your subtle energy rhythms so they are in sync with your busy life and you can stop feeling overwhelmed.

Whatever your reason to rush learn how to balance your subtle energy rhythms so they are in sync with your busy life and you can stop feeling overwhelmed.

Anger
Beware of the Go-For-the-Jugular Vampire

Judith Orloff M.D. on October 20, 2016

This vampire is one of the most malevolent of bloodsuckers, this person is vindictive and cuts you down with no consideration for your feelings. Learn how to protect yourself.

This vampire is one of the most malevolent of bloodsuckers, this person is vindictive and cuts you down with no consideration for your feelings. Learn how to protect yourself.