Click Here for Happiness Building happiness in the age of technology. Perfectionism What Is Maladaptive Perfectionism? Tchiki Davis, Ph.D. on April 10, 2024 Perfectionism can negatively affect your well-being. Here's how to avoid that outcome. Perfectionism can negatively affect your well-being. Here's how to avoid that outcome. Stress 4 Tips to Reduce Tension in Your Life Tchiki Davis, Ph.D. on March 4, 2024 The role of stress in our experience of tension and how to relieve it. The role of stress in our experience of tension and how to relieve it. Stress 8 Stress-Reduction Techniques Tchiki Davis, Ph.D. on February 5, 2024 Explore why de-stressing is vital for your well-being. Explore why de-stressing is vital for your well-being. Happiness How to Improve Your Quality of Life Tchiki Davis, Ph.D. on January 9, 2024 Theory and research around quality of life, as well as tips for improving your own. Theory and research around quality of life, as well as tips for improving your own. Hormones The Hormones That Boost Happiness Tchiki Davis, Ph.D. on January 4, 2024 How to get the most out of your dopamine, serotonin, oxytocin, and endorphins. How to get the most out of your dopamine, serotonin, oxytocin, and endorphins. Happiness Why Serotonin Is Important for Happiness Tchiki Davis, Ph.D. on January 3, 2024 The function of serotonin and how to boost its levels. The function of serotonin and how to boost its levels. Gratitude How to Find Inner Peace Tchiki Davis, Ph.D. on January 2, 2024 Learn what inner peace is and how you can develop it. Learn what inner peace is and how you can develop it. Growth Mindset Six Tips for Self-Growth Tchiki Davis, Ph.D. on January 1, 2024 Explore why self-growth is important and how to achieve it. Explore why self-growth is important and how to achieve it. Stress How to Use Box Breathing for Well-Being Tchiki Davis, Ph.D. on December 27, 2023 This powerful breathing technique could improve your mental well-being. This powerful breathing technique could improve your mental well-being. Pessimism 5 Strategies to Beat Pessimism Tchiki Davis, Ph.D. on December 18, 2023 What is pessimism and how do you rewire your brain to work around it? What is pessimism and how do you rewire your brain to work around it? Mindfulness 5 Tips and 5 Tricks to Become Less Mindless Tchiki Davis, Ph.D. on December 11, 2023 Learn what mindlessness is and some ways that you can become less mindless. Learn what mindlessness is and some ways that you can become less mindless. Stress 8 Tips to Stop Rushing Around (and Still Get Things Done) Tchiki Davis, Ph.D. on December 4, 2023 Find out how you can rush less and still get everything done. Find out how you can rush less and still get everything done. Meditation 3 Easy Meditation Techniques for Beginners Tchiki Davis, Ph.D. on November 27, 2023 Here are a few types of meditation techniques to go on your meditation journey. Here are a few types of meditation techniques to go on your meditation journey. Happiness Why Be Kind? 5 Ways Kindness Is Good for Well-Being Tchiki Davis, Ph.D. on November 20, 2023 Learn about the importance of kindness and how to show more kindness. Learn about the importance of kindness and how to show more kindness. Empathy How to Listen With More Empathy Tchiki Davis, Ph.D. on November 13, 2023 Learn some skills and techniques to be a more empathic listener. Learn some skills and techniques to be a more empathic listener. Social Life 4 Ways to Deal With Energy Vampires Tchiki Davis, Ph.D. on November 6, 2023 Explore the signs and traits of draining individuals and how to better deal with them. Explore the signs and traits of draining individuals and how to better deal with them. Happiness How to Use a Bullet Journal for Happiness Tchiki Davis, Ph.D. on October 30, 2023 Organize your tasks in ways that help you increase your happiness. Organize your tasks in ways that help you increase your happiness. Therapy Somatic Therapy and the Mind-Body Connection Tchiki Davis, Ph.D. on October 23, 2023 Discover somatic therapy and how it can connect the different parts of yourself. Discover somatic therapy and how it can connect the different parts of yourself. Self-Help How to Do Shadow Work Tchiki Davis, Ph.D. on October 16, 2023 Explore shadow work and how to use it in your life. Explore shadow work and how to use it in your life. Intuition Your Intuition: How and Why to Follow It Tchiki Davis, Ph.D. on October 9, 2023 Learn how to listen to your inner voice and gut feelings. Learn how to listen to your inner voice and gut feelings. 1 2 Next
Perfectionism What Is Maladaptive Perfectionism? Tchiki Davis, Ph.D. on April 10, 2024 Perfectionism can negatively affect your well-being. Here's how to avoid that outcome. Perfectionism can negatively affect your well-being. Here's how to avoid that outcome.
Stress 4 Tips to Reduce Tension in Your Life Tchiki Davis, Ph.D. on March 4, 2024 The role of stress in our experience of tension and how to relieve it. The role of stress in our experience of tension and how to relieve it.
Stress 8 Stress-Reduction Techniques Tchiki Davis, Ph.D. on February 5, 2024 Explore why de-stressing is vital for your well-being. Explore why de-stressing is vital for your well-being.
Happiness How to Improve Your Quality of Life Tchiki Davis, Ph.D. on January 9, 2024 Theory and research around quality of life, as well as tips for improving your own. Theory and research around quality of life, as well as tips for improving your own.
Hormones The Hormones That Boost Happiness Tchiki Davis, Ph.D. on January 4, 2024 How to get the most out of your dopamine, serotonin, oxytocin, and endorphins. How to get the most out of your dopamine, serotonin, oxytocin, and endorphins.
Happiness Why Serotonin Is Important for Happiness Tchiki Davis, Ph.D. on January 3, 2024 The function of serotonin and how to boost its levels. The function of serotonin and how to boost its levels.
Gratitude How to Find Inner Peace Tchiki Davis, Ph.D. on January 2, 2024 Learn what inner peace is and how you can develop it. Learn what inner peace is and how you can develop it.
Growth Mindset Six Tips for Self-Growth Tchiki Davis, Ph.D. on January 1, 2024 Explore why self-growth is important and how to achieve it. Explore why self-growth is important and how to achieve it.
Stress How to Use Box Breathing for Well-Being Tchiki Davis, Ph.D. on December 27, 2023 This powerful breathing technique could improve your mental well-being. This powerful breathing technique could improve your mental well-being.
Pessimism 5 Strategies to Beat Pessimism Tchiki Davis, Ph.D. on December 18, 2023 What is pessimism and how do you rewire your brain to work around it? What is pessimism and how do you rewire your brain to work around it?
Mindfulness 5 Tips and 5 Tricks to Become Less Mindless Tchiki Davis, Ph.D. on December 11, 2023 Learn what mindlessness is and some ways that you can become less mindless. Learn what mindlessness is and some ways that you can become less mindless.
Stress 8 Tips to Stop Rushing Around (and Still Get Things Done) Tchiki Davis, Ph.D. on December 4, 2023 Find out how you can rush less and still get everything done. Find out how you can rush less and still get everything done.
Meditation 3 Easy Meditation Techniques for Beginners Tchiki Davis, Ph.D. on November 27, 2023 Here are a few types of meditation techniques to go on your meditation journey. Here are a few types of meditation techniques to go on your meditation journey.
Happiness Why Be Kind? 5 Ways Kindness Is Good for Well-Being Tchiki Davis, Ph.D. on November 20, 2023 Learn about the importance of kindness and how to show more kindness. Learn about the importance of kindness and how to show more kindness.
Empathy How to Listen With More Empathy Tchiki Davis, Ph.D. on November 13, 2023 Learn some skills and techniques to be a more empathic listener. Learn some skills and techniques to be a more empathic listener.
Social Life 4 Ways to Deal With Energy Vampires Tchiki Davis, Ph.D. on November 6, 2023 Explore the signs and traits of draining individuals and how to better deal with them. Explore the signs and traits of draining individuals and how to better deal with them.
Happiness How to Use a Bullet Journal for Happiness Tchiki Davis, Ph.D. on October 30, 2023 Organize your tasks in ways that help you increase your happiness. Organize your tasks in ways that help you increase your happiness.
Therapy Somatic Therapy and the Mind-Body Connection Tchiki Davis, Ph.D. on October 23, 2023 Discover somatic therapy and how it can connect the different parts of yourself. Discover somatic therapy and how it can connect the different parts of yourself.
Self-Help How to Do Shadow Work Tchiki Davis, Ph.D. on October 16, 2023 Explore shadow work and how to use it in your life. Explore shadow work and how to use it in your life.
Intuition Your Intuition: How and Why to Follow It Tchiki Davis, Ph.D. on October 9, 2023 Learn how to listen to your inner voice and gut feelings. Learn how to listen to your inner voice and gut feelings.