Can the ancient wisdom of Stoicism and modern techniques of cognitive behavioral therapy hold the key to unlocking emotional resilience and personal growth in your life?
Can the ancient wisdom of Stoicism and modern techniques of cognitive behavioral therapy hold the key to unlocking emotional resilience and personal growth in your life?
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.