Life can be a continual series of challenges and demands. Use these simple techniques throughout the day to prevent stress and strain from overwhelming you.
Life can be a continual series of challenges and demands. Use these simple techniques throughout the day to prevent stress and strain from overwhelming you.
Expanding and varying the role of music in your life can be very rewarding. Sound good? Here are some simple suggestions and the benefits you stand to gain.
Expanding and varying the role of music in your life can be very rewarding. Sound good? Here are some simple suggestions and the benefits you stand to gain.
Clarifying our own boundaries and honoring them in the face of conflict is extremely difficult. It helps to remember that behaving like an adult benefits everyone around us.
Clarifying our own boundaries and honoring them in the face of conflict is extremely difficult. It helps to remember that behaving like an adult benefits everyone around us.
We have more power to change our brain's basic wiring and functioning than we realize. Simple mindfulness practices are easy to start and bring lasting change.
We have more power to change our brain's basic wiring and functioning than we realize. Simple mindfulness practices are easy to start and bring lasting change.
The central nervous system's effect on inflammation and the role of inflammation in age-related conditions persuade us to acknowledge the mind's influence on the rate of aging.
The central nervous system's effect on inflammation and the role of inflammation in age-related conditions persuade us to acknowledge the mind's influence on the rate of aging.
Is it possible for a tiny decision to make a big impact? Surprisingly, infinitesimal self-help practices can be effective, when bigger commitments will fail.
Is it possible for a tiny decision to make a big impact? Surprisingly, infinitesimal self-help practices can be effective, when bigger commitments will fail.
Toxic levels of stress can worsen our physical and psychological health. New thinking and research on contemplative practices suggest steps we can take to be restored.
Toxic levels of stress can worsen our physical and psychological health. New thinking and research on contemplative practices suggest steps we can take to be restored.
Many of us have tried meditation and discarded it, despite the countless benefits it provides. Learn to select a meditation practice specific to your goals and needs and try again.
Many of us have tried meditation and discarded it, despite the countless benefits it provides. Learn to select a meditation practice specific to your goals and needs and try again.
Researchers have conducted hundreds of experiments to find strategies people can use to become happier. A new article finds there are major limitations in most of this research.
Researchers have conducted hundreds of experiments to find strategies people can use to become happier. A new article finds there are major limitations in most of this research.
Spending time with family over the holidays can be stressful, but learning new skills can make a huge difference in how you feel with your family this year.
Spending time with family over the holidays can be stressful, but learning new skills can make a huge difference in how you feel with your family this year.