Counselling in K36

I want to help clients in whatever they may be struggling with in their lives. I work in a person-centred and integrative way. I believe strongly in the therapeutic relationship. I think it is a huge factor in the outcome of therapy.

I believe the relationship between a client and their therapist is the cornerstone of what therapy is about. My approach values the whole person, mind, body, and soul, thoughts, feelings, and emotions. A relationship that is built on trust, honesty, and respect in a confidential space. I use an integrative humanistic approach. My work is primarily grounded on Person-centered therapy, choice theory, mindfulness, and existential therapies. I also work in areas of Cognitive Behavioural Therapy (CBT) and Family Systems. My goal is to work together with a client to create a counselling journey that is right for you in total confidence.

Are you or you struggling to cope with some of life's difficulties? Know that support is available here. Counselling and Psychotherapy provides a safe, confidential and non-judgememtal space where you can feel heard and have the space to process any issues that may be causing you anxiety.

You have taken the brave decision to look for help with the distress in your life.It can feel like you are going to climb a mountain and it can feel impossible! You don’t have to give in to the darkness, or be controlled by your anxieties. I want you to be free of your emotional pain, and help you find your way; to live your life the way you want. I can provide a space where you feel valued and understood, you will feel safe knowing your experiences will be accepted. You can explore with me, at your own pace, creating a place for recovery and growth;allowing you to discover your own summit by becoming the person you are meant to be.

Psychoanalytic psychotherapy is what I specialise in, meaning that a persons unconscious has a privileged place in the therapeutic work. The work is very individual, where we work together to find alternative ways in navigating what is problematic for you.

Hello, my name is Sharon, I am an experienced psychotherapist, counsellor and clinical supervisor with over twenty years' offering counselling and therapy. I offer an attuned, kind, relational approach. Long and short term work is available for all issues big and small. Specialist in working with teens and young adults. Also working with parents/carers of younger children. Exploring any emotional issues, such as difficult childhood experiences, including experiences of abuse or trauma as well as general day to day stresses and issues. Sessions are offered in person in my welcoming room or online via zoom.

Our physical and mental well-being are interlinked. At times we may feel our worries and anxieties are dictating the way we live our lives. At times we find ourselves not able to enjoy things that we used to and get no sense of achievement in activities that we do. Do you want to make changes, but you have no idea on how to begin.

The Human Givens approach is a gentle, solution-focused, brief therapy which helps individuals find a solution to get their emotional needs met by using the resources they already have. By working together with my clients we can find ways for them to feel better after just one session. I work holistically, using the latest research from Neuroscience, Wisdom traditions, relaxation techniques, guided imagery and the wonderful resources my client already has. Together we can set a goal for therapy and work towards meeting that goal by creating achievable tasks between sessions. The therapy sessions last between 75-90 minutes.

Hey! My aim is to help clients navigate their way through the struggles they may experience. I offer a good support with in depth experience in addiction from substance to process addictions I can offer one to one or online for clients experiencing difficulties with loss,trauma, addiction and grief. I work with people through family difficulties , relationships and complicated stages of separation and inner child work. I try to give an insight and reflect on the present with the client rather than the past and build slowly from there with CBT and similar approaches .

Low Cost Counselling Service Our affordable counselling service is now available for adult clients. This service is provided by senior trainee or pre-accredited therapists who have attained the required standard of training and receive regular clinical supervision and support. Availability is limited, please call to enquire.

I work with clients who have problems with Addiction, Anxiety, Depression, Workplace Stress, Eating disorders, Self-esteem issues, Relationship difficulties, Sexual abuse and Suicide . I provide both short and long term counselling for adults and teenagers as well as providing support for family members. I conduct assessments and provide On-Line Sessions.

If you are going through a time of personal difficulty, therapy can be beneficial and helpful. Whatever problem you are experiencing, whether it is anxiety, stress, low self-esteem, sadness, grief, loss, trauma, or difficulty in your relationships with others or yourself, I am here to help. As a counsellor and psychotherapist, I can offer you a space to explore what has happened to you, or what you are experiencing, and can help guide you through changes and personal growth in order for you to move forward in your life.

There are many reasons people go to counselling; to resolve deep rooted problems from the past, help to overcome current challenges and/or worries about the future. Everyone is unique and we can work together to create a counselling journey that’s right for you, in total confidence. This is a supportive, confidential safe space to facilitate your personal growth and change. If you have concerns about your mental health, and need a supportive space to talk though these issues, please get in touch.

I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.

If you're looking for a supportive, positive, safe space to explore what's going on for you and how to move forward, then pull up a chair and let's chat...

Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment that supports this ,so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance.

Are you feeling stressed, overwhelmed, or unable to focus? Are you feeling worried or having low-energy days too often? Or do you want more for your life? Please contact me today for support. I specialise in working with clients struggling with stress, anxiety, depression, or unresolved childhood issues and trauma. I will work with you to create the life you really want.

I'm Fully validated by the Irish Association of Relationship Mentors ( IARM ) and accredited by the School of Applied Psychology UCC. Has your relationships at home or at work become distressing and painful. ?Are you feeling confused in understanding your partner, child’s or others challenging behaviour? Are you or your child experiencing episodes of anxiety? Lacking in confidence or has low self-esteem?Has feelings of depression or anger become a constant factor in life? Do you seek better ways to restore your inner well being? Do you need to communicate more effectively with your partner, teenager or others?

I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.