Counselling in Harold's Cross, Dublin

Photo of Aoife Menton, PhD, CPsychol PSI, Psychologist
Aoife Menton
Psychologist, PhD, CPsychol PSI
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
I have a special interest in working with people across the perinatal period. From conception to parenthood, including navigating the journey of conception, pregnancy, birth & adjusting to early parenthood. While for some, this journey can be relatively straightforward; for others, it can include the challenges of infertility (primary or secondary), assistive reproductive technologies (including IVF), miscarriage, pregnancy loss, baby loss, birth disappointment, birth trauma, gender disappointment, perinatal anxiety, depression & OCD, adjustment difficulties to parenting roles & navigating matrescence.
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Photo of Foloshade Gertrude Rufai, MA, NAPCP, Psychotherapist
Foloshade Gertrude Rufai
Psychotherapist, MA, NAPCP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
My name is Foloshade Gertrude Rufai, I am a Mental Health Nurse and Psychotherapist. I work with various individuals from various backgrounds to work through and heal from traumatic experiences, grief, mental health challenges, or life's everyday struggles. My goal is to help clients cultivate positive self-perceptions and build stronger relationships, enabling them to recognize their inner peace and wholeness. I believe that the journey of emotional healing and personal growth extends beyond psychological issues to reconnecting with one's spiritual self.
My name is Foloshade Gertrude Rufai, I am a Mental Health Nurse and Psychotherapist. I work with various individuals from various backgrounds to work through and heal from traumatic experiences, grief, mental health challenges, or life's everyday struggles. My goal is to help clients cultivate positive self-perceptions and build stronger relationships, enabling them to recognize their inner peace and wholeness. I believe that the journey of emotional healing and personal growth extends beyond psychological issues to reconnecting with one's spiritual self.
(01) 267 6570 x38 View (01) 267 6570 x38
Photo of Rob Toher - Rob Toher , MIACP, Counsellor
Rob Toher
Counsellor, MIACP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
Waitlist for new clients
I am a fully qualified Counsellor & Psychotherapist who holds a BSc Hons Degree in Counselling and Psychotherapy and a fully accredited member of IACP, working in accordance with the code of ethics and practice of the IACP. I attend regular clinical supervision.
I am a fully qualified Counsellor & Psychotherapist who holds a BSc Hons Degree in Counselling and Psychotherapy and a fully accredited member of IACP, working in accordance with the code of ethics and practice of the IACP. I attend regular clinical supervision.
(01) 267 6641 x65 View (01) 267 6641 x65
Photo of Wendy Santillan Ramirez, MIACP, Psychotherapist
Wendy Santillan Ramirez
Psychotherapist, MIACP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W  (Online Only)
All people at some point in their lives go through very difficult experiences or situations that can affect their mental and physical health, that is why my role as a psychotherapist is to help people deal with any type of problem that they might present such as depression, stress/anxiety, panic attacks, loss and grief, relationship problems, divorce/separation, coping with physical Illness, burnout/fatigue, loneliness, trauma, etc. During the therapeutic process, you will receive support in a very safe, confidential and trustworthy environment. My approach is empathetic, non-judgemental and compassionate.
All people at some point in their lives go through very difficult experiences or situations that can affect their mental and physical health, that is why my role as a psychotherapist is to help people deal with any type of problem that they might present such as depression, stress/anxiety, panic attacks, loss and grief, relationship problems, divorce/separation, coping with physical Illness, burnout/fatigue, loneliness, trauma, etc. During the therapeutic process, you will receive support in a very safe, confidential and trustworthy environment. My approach is empathetic, non-judgemental and compassionate.
083 878 0597 View 083 878 0597
Photo of Chiara Antolovi, MIACP, Psychotherapist
Chiara Antolovi
Psychotherapist, MIACP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
Chiara Antolovi MIACP holds a BA Hons degree in Counselling & Psychotherapy from Dublin Business School, which consisted of 4 years of training. A fully qualified and accredited therapist, Chiara works within the code of ethics and practice as set out by the IACP. Chiara works with individuals and couples. Chiara is also very active helping clients facing distress in the workplace and is an active part of the Health Assured Employee Assistance Program (EAP) team. This is time limited, solution focused work. Chiara also has experience helping clients through new methods of counselling like the use of Skype video sessions.
Chiara Antolovi MIACP holds a BA Hons degree in Counselling & Psychotherapy from Dublin Business School, which consisted of 4 years of training. A fully qualified and accredited therapist, Chiara works within the code of ethics and practice as set out by the IACP. Chiara works with individuals and couples. Chiara is also very active helping clients facing distress in the workplace and is an active part of the Health Assured Employee Assistance Program (EAP) team. This is time limited, solution focused work. Chiara also has experience helping clients through new methods of counselling like the use of Skype video sessions.
(01) 267 6622 x58 View (01) 267 6622 x58
Photo of Ravind S Jeawon - Talk Therapy Dublin, MIACP, Psychotherapist
Ravind S Jeawon - Talk Therapy Dublin
Psychotherapist, MIACP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
Established in 2016, Talk Therapy Dublin is an inclusive practice providing Counselling & Psychotherapy services (as well as information and support) for those with mental health concerns. Talking to a professional therapist provides an evidence based way to explore your mental health in a confidential safe environment.
Established in 2016, Talk Therapy Dublin is an inclusive practice providing Counselling & Psychotherapy services (as well as information and support) for those with mental health concerns. Talking to a professional therapist provides an evidence based way to explore your mental health in a confidential safe environment.
(01) 267 6622 x63 View (01) 267 6622 x63
Photo of Aoife Farrell - Trust Therapy, MIACP, Counsellor
Aoife Farrell - Trust Therapy
Counsellor, MIACP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
I guide and support people on a journey of self discovery and self acceptance so that they can develop a better relationship with themselves. I offer a safe container for people to be seen and heard as they begin to reclaim and re–emerge as their true selves. A space to be you. Each person's story and journey is unique where I don’t believe in a “one size fits all”. Therefore I use different therapeutic approaches collaboratively with you to explore what best suits your needs.
I guide and support people on a journey of self discovery and self acceptance so that they can develop a better relationship with themselves. I offer a safe container for people to be seen and heard as they begin to reclaim and re–emerge as their true selves. A space to be you. Each person's story and journey is unique where I don’t believe in a “one size fits all”. Therefore I use different therapeutic approaches collaboratively with you to explore what best suits your needs.
(01) 267 6622 x28 View (01) 267 6622 x28
Photo of Bianca Paltinean, DCounsPsych, MIACP, Psychotherapist
Bianca Paltinean
Psychotherapist, DCounsPsych, MIACP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
Therapy can provide an opportunity to explore and process your troubling thoughts and emotions, to gain more clarity and a sense of balance. Unprocessed emotions and traumas can be retained in our bodies, and we may start to feel disconnected. I believe that our physiology plays an important role in the process of healing . So, the body is one of the most valuable tools for the processing and integration of wounds and traumas we might carry.
Therapy can provide an opportunity to explore and process your troubling thoughts and emotions, to gain more clarity and a sense of balance. Unprocessed emotions and traumas can be retained in our bodies, and we may start to feel disconnected. I believe that our physiology plays an important role in the process of healing . So, the body is one of the most valuable tools for the processing and integration of wounds and traumas we might carry.
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Photo of Marie Walshe, MA, APPI, Psychotherapist
Marie Walshe
Psychotherapist, MA, APPI
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
I work with young people, individual adults and couples. At our initial consultation, I have two objectives: to assess whether we can work together as therapist and client, and also to assess what is the appropriate therapy to offer you. Therapy is work. I offer a carefully-bounded confidential space in which to speak of anxiety, depression, hopes and dreams. My principal mode of working is a talking therapy but where appropriate I may recommend coping strategies (e.g. for panic attacks) and psycho-education (e.g. books or podcasts). In return I expect you to attend weekly, speak freely, and pay promptly.
(01) 568 2872 x38 View (01) 568 2872 x38
Photo of Lynne Caffrey, Pre-Accredited Member IACP, Psychotherapist
Lynne Caffrey
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
Carving out space for ourselves can be daunting - especially when life feels overwhelming. Therapy is a place where you can be heard, be quiet, be unsure, upset, confused, connected - whatever you need to be in that moment - offering relief, understanding and growth. I'm a pre-accredited psychotherapist who works with clients collaboratively to explore feelings of stress, anxiety, apathy, frustration and distress. I have broad experience including trauma, bereavement, work issues, relationship & fertility issues, and use an approach attuned to the needs of each client. Face-to-face, online and walk-&-talk sessions offered.
Carving out space for ourselves can be daunting - especially when life feels overwhelming. Therapy is a place where you can be heard, be quiet, be unsure, upset, confused, connected - whatever you need to be in that moment - offering relief, understanding and growth. I'm a pre-accredited psychotherapist who works with clients collaboratively to explore feelings of stress, anxiety, apathy, frustration and distress. I have broad experience including trauma, bereavement, work issues, relationship & fertility issues, and use an approach attuned to the needs of each client. Face-to-face, online and walk-&-talk sessions offered.
(01) 267 6675 x30 View (01) 267 6675 x30
Photo of Stephen MacGarry, MA, NAPCP, Psychotherapist
Stephen MacGarry
Psychotherapist, MA, NAPCP
Verified Verified
3 Endorsed
Harold's Cross, Dublin, County Dublin D6W
In my practice I work with a broad range of clients including young people (16-25), neurodiverse, LGBTQ+ and GSRD identifying clients. I believe that each and every one of my clients has a unique experience and so each therapy begins and ends differently. I often help clients to address issues around sexuality and gender as well as working with survivors of domestic and sexual violence.
In my practice I work with a broad range of clients including young people (16-25), neurodiverse, LGBTQ+ and GSRD identifying clients. I believe that each and every one of my clients has a unique experience and so each therapy begins and ends differently. I often help clients to address issues around sexuality and gender as well as working with survivors of domestic and sexual violence.
(01) 267 6570 x45 View (01) 267 6570 x45
Photo of Ciara McKeown - Unfurl Art Therapy, MIACP, Psychotherapist
Unfurl Art Therapy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Harold's Cross, Dublin, County Dublin D6W
Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!
Hello, my name is Ciara McKeown, Art Therapist and owner of Unfurl Art Therapy. I am a fully qualified therapist with an MSc in Creative Arts Psychotherapy and BA (Hons) in Integrative Counselling and Art Therapy. Clients come to me who are grieving, feeling depressed, anxious, or don't know what they feel but know something isn't right. I also work with clients entangled in toxic relationships, particularly Narcissistic Abuse. Often these clients feel stuck. We work together to get them unstuck!
(01) 267 6675 x76 View (01) 267 6675 x76
Photo of Shannon Baker, MA, NAPCP, Psychotherapist
Shannon Baker
Psychotherapist, MA, NAPCP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W  (Online Only)
I work with a wide range of clients from those with anxiety to those suffering from CPTSD and childhood trauma and late diagnosed ADHD. I understand that these clients may have a wide range of historical symptoms such as anxiety, depression, addiction and self medicating.
I work with a wide range of clients from those with anxiety to those suffering from CPTSD and childhood trauma and late diagnosed ADHD. I understand that these clients may have a wide range of historical symptoms such as anxiety, depression, addiction and self medicating.
(01) 263 0393 x77 View (01) 263 0393 x77
Photo of Dr. Evelyn Patricia Gilmore, MSc, CPsychol PSI, Psychologist
Dr. Evelyn Patricia Gilmore
Psychologist, MSc, CPsychol PSI
Verified Verified
1 Endorsed
Harold's Cross, Dublin, County Dublin D6W
Dr. Evelyn P. Gilmore, B.A. (Hons.), M.Sc., Prof. D., C. Psychol., Ps.S.I., M.I.A.H.I.P. Evelyn is a Consultant Organisational Psychologist, an Accredited Psychotherapist, a Business and Executive Coach, Coach Trainer & Supervisor of Coaches and Organisational Consultants. She is joint director of Coach Institute of Ireland. Evelyn has an Honours Degree in Psychology from the NUIG and a first class honours masters in Work & Organisational Psychology from DCU. In addition, she has a Diploma in Psychotherapy, and has completed a Professional Doctorate in Consultation and the Organisation with the Tavistock in London.
Dr. Evelyn P. Gilmore, B.A. (Hons.), M.Sc., Prof. D., C. Psychol., Ps.S.I., M.I.A.H.I.P. Evelyn is a Consultant Organisational Psychologist, an Accredited Psychotherapist, a Business and Executive Coach, Coach Trainer & Supervisor of Coaches and Organisational Consultants. She is joint director of Coach Institute of Ireland. Evelyn has an Honours Degree in Psychology from the NUIG and a first class honours masters in Work & Organisational Psychology from DCU. In addition, she has a Diploma in Psychotherapy, and has completed a Professional Doctorate in Consultation and the Organisation with the Tavistock in London.
(01) 568 2872 x31 View (01) 568 2872 x31
Photo of Diane Clabby, MIACP, Psychotherapist
Diane Clabby
Psychotherapist, MIACP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
As a fully Accredited member of the Irish Association of Counselling and Psychotherapy (IACP), I provide both short term and long term counselling in a confidential and safe environment. I practice in an integrative way, combining various theoretical approaches that aid in my ability to support you in whatever problems you may bring to therapy such as anxiety, depression, bereavement, self-esteem issues, anger issues and relationship problems.
(01) 267 6527 x17 View (01) 267 6527 x17
Photo of Cassandra Kelly, MA, IAHIP Assoc, Psychotherapist
Cassandra Kelly
Psychotherapist, MA, IAHIP Assoc
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
Not accepting new clients
Integrative and humanistic psychotherapist with a degree in psychology, a higher diploma in psychotherapy and a masters in psychotherapy. Integrative means I draw on a number of different techniques and theories, tailored to the clients needs.
Integrative and humanistic psychotherapist with a degree in psychology, a higher diploma in psychotherapy and a masters in psychotherapy. Integrative means I draw on a number of different techniques and theories, tailored to the clients needs.
(01) 267 6527 x48 View (01) 267 6527 x48
Photo of Maggie Boyd, MIACP, Psychotherapist
Maggie Boyd
Psychotherapist, MIACP
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
Waitlist for new clients
If things aren't as good on the inside as they appear to be on the outside, if you look after everyone but yourself, if communication within your relationships has become strained, then counselling may be for you! If you're feeling anxious, stuck or lost in life then let me provide a safe non judgemental empathetic space where you can truly be yourself, and together we can work through those things that just AREN'T working in your life right now! I use a collaborative therapeutic approach which is influenced by Psychodynamics, CBT, Gestahlt, tailored to each individual client!
If things aren't as good on the inside as they appear to be on the outside, if you look after everyone but yourself, if communication within your relationships has become strained, then counselling may be for you! If you're feeling anxious, stuck or lost in life then let me provide a safe non judgemental empathetic space where you can truly be yourself, and together we can work through those things that just AREN'T working in your life right now! I use a collaborative therapeutic approach which is influenced by Psychodynamics, CBT, Gestahlt, tailored to each individual client!
(01) 592 4196 x83 View (01) 592 4196 x83
Photo of Michael Rooney, MA, Psychotherapist
Michael Rooney
Psychotherapist, MA
Verified Verified
Harold's Cross, Dublin, County Dublin D6W  (Online Only)
You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker during lockdown and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You are in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker during lockdown and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You are in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
(042) 959 0698 View (042) 959 0698
Photo of Jessica Riley, MA, Psychotherapist
Jessica Riley
Psychotherapist, MA
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
Jessica offers a non-judgmental, empathetic approach to her clients. Jessica has experience in the private and public sectors. Jessica has several years of experience working in addiction, homeless, and children's residential care. As well as working clinically in general and psychiatric care. Jessica has trained as a Lacanian Psychoanalytic Psychotherapist. Jessica holds a BA in Psychology and an MA in Psychoanalytic Psychotherapy. Jessica is currently continuing her studies with the School of Psychotherapy, UCD and is a member of the PSI and NAPCP.
Jessica offers a non-judgmental, empathetic approach to her clients. Jessica has experience in the private and public sectors. Jessica has several years of experience working in addiction, homeless, and children's residential care. As well as working clinically in general and psychiatric care. Jessica has trained as a Lacanian Psychoanalytic Psychotherapist. Jessica holds a BA in Psychology and an MA in Psychoanalytic Psychotherapy. Jessica is currently continuing her studies with the School of Psychotherapy, UCD and is a member of the PSI and NAPCP.
(01) 267 6527 x59 View (01) 267 6527 x59
Photo of Maeve Burke, MA, APPI, Psychotherapist
Maeve Burke
Psychotherapist, MA, APPI
Verified Verified
Harold's Cross, Dublin, County Dublin D6W
Life can be challenging and can bring hardships, conflict and pain. Often people seek therapy at a moment of crisis where they want change in their lives. Psychotherapy offers the possibility for an individual to explore various aspects of their life and be listened to in a way that is rarely possible with family or friends. My experience includes working with psychiatric diagnoses, those affected by issues and symptoms of anxiety, stress, depression, bereavement, addiction, relationship issues, questions of gender and sexuality.
Life can be challenging and can bring hardships, conflict and pain. Often people seek therapy at a moment of crisis where they want change in their lives. Psychotherapy offers the possibility for an individual to explore various aspects of their life and be listened to in a way that is rarely possible with family or friends. My experience includes working with psychiatric diagnoses, those affected by issues and symptoms of anxiety, stress, depression, bereavement, addiction, relationship issues, questions of gender and sexuality.
083 392 1604 View 083 392 1604
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How does your Counsellor compare?

Number of Counsellors in Harold's Cross, Dublin

30+

Average cost per session

€70

Counsellors in Harold's Cross, Dublin who prioritize treating:

88% Anxiety
79% Stress
76% Relationship Issues
76% Depression
71% Trauma and PTSD
68% Self Esteem
62% Bereavement

Average years in practice

7 Years

Top 3 insurances accepted

92% Irish Life
92% Laya
75% VHI

How Counsellors in Harold's Cross, Dublin see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Harold's Cross, Dublin?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.