Counselling in Dublin 4, Dublin

Photo of Begona Nunez Sanchez, MPSI, Psychologist
Begona Nunez Sanchez
Psychologist, MPSI
Verified Verified
Dublin 4, Dublin, County Dublin D04
Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.
Anxiety can limit our daily lives and become overwhelming. Let´s work together in a collaborative therapeutic process that will be aimed to overcome the obstacles that block you from living with serenity. I am a multilingual (Italian/English/Spanish) psychotherapist trained in CBT, DBT and psychoanalytic psychotherapy. I integrate these approaches in working with ADOLESCENTS and ADULTS, tailoring treatment to every individual’s needs. Everyone has personal strengths that are helpful to improve and live better. Let's uncover yours so that you can reach your own potential and create positive, sustainable change in your life.
(01) 568 2872 x32 View (01) 568 2872 x32
Photo of Eamonn Boland - Bath Avenue Counselling Centre, MA, MIACP, Psychotherapist
Bath Avenue Counselling Centre
Psychotherapist, MA, MIACP
Verified Verified
Dublin 4, Dublin, County Dublin D04
We know that you are unique. At Bath Avenue Counselling we have a team of experienced, caring and highly qualified therapists waiting to listen to you. Whether you are an individual or part of a couple we will support you to enhance your overall well being. At Bath Avenue Counselling Centre we are non-jusgemental, and our work is always based on honesty, respect and confidentiality.
We know that you are unique. At Bath Avenue Counselling we have a team of experienced, caring and highly qualified therapists waiting to listen to you. Whether you are an individual or part of a couple we will support you to enhance your overall well being. At Bath Avenue Counselling Centre we are non-jusgemental, and our work is always based on honesty, respect and confidentiality.
(01) 267 6552 x99 View (01) 267 6552 x99
Chiara Triffiletti
Psychotherapist, MSc, ICP
Verified Verified
Dublin 4, Dublin, County Dublin D04
I am a fully qualified child and adolescent Psychoanalytic Psychotherapist. My background is in Educational and Developmental Psychology, I am a graduate member of the Psychological Society of Ireland (PSI) and a full member of the Irish Forum for Child and Adolescent Psychoanalytic Psychotherapy (IFCAPP) and the Irish Council for Psychotherapy (ICP). I work within the psychoanalytic psychotherapy setting with children, adolescents, young adults and their parents or carers.
I am a fully qualified child and adolescent Psychoanalytic Psychotherapist. My background is in Educational and Developmental Psychology, I am a graduate member of the Psychological Society of Ireland (PSI) and a full member of the Irish Forum for Child and Adolescent Psychoanalytic Psychotherapy (IFCAPP) and the Irish Council for Psychotherapy (ICP). I work within the psychoanalytic psychotherapy setting with children, adolescents, young adults and their parents or carers.
(01) 263 0697 x63 View (01) 263 0697 x63
Photo of Agnieszka Maria Kulczycka-Dopiera, PhD, MIACP, Psychotherapist
Agnieszka Maria Kulczycka-Dopiera
Psychotherapist, PhD, MIACP
Verified Verified
Dublin 4, Dublin, County Dublin D04  (Online Only)
Hello, I’m Agnieszka, a psychologist (PhD) and IACP-accredited psychotherapist. I practice an integrative therapeutic approach, tailoring my methods to meet the unique needs of each individual. With experience in both Ireland and Poland, I have a deep appreciation for working with people from diverse nationalities and cultures. I prioritize regular supervision—both group and individual—to enhance my practice continually. I see it as a privilege to accompany you on your psychotherapy journey. If you’re interested in exploring therapy with me, please visit my website at kulczycka.eu/en/ and feel free to reach out.
Hello, I’m Agnieszka, a psychologist (PhD) and IACP-accredited psychotherapist. I practice an integrative therapeutic approach, tailoring my methods to meet the unique needs of each individual. With experience in both Ireland and Poland, I have a deep appreciation for working with people from diverse nationalities and cultures. I prioritize regular supervision—both group and individual—to enhance my practice continually. I see it as a privilege to accompany you on your psychotherapy journey. If you’re interested in exploring therapy with me, please visit my website at kulczycka.eu/en/ and feel free to reach out.
(01) 592 4196 x98 View (01) 592 4196 x98
Photo of Lynsey O'Kelly, MIACP, Psychotherapist
Lynsey O'Kelly
Psychotherapist, MIACP
Verified Verified
Dublin 4, Dublin, County Dublin D04
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
I work from an integrative perspective grounded in person centered therapy. I adapt the therapy to the needs of the individual while respecting their views and values. I believe that most individuals can heal, grow and find resources within in a supportive and non-judgemental environment. I will work with you in exploring issues from the past and how they are affecting you in the present. I will also help you with tools and resources to help you in the day to day. I have a special interest in working with all members of the adoption triad specifically around, loss rejection and a sense of identity.
(01) 267 6552 x92 View (01) 267 6552 x92
Dr. M N
PhD
Verified Verified
Dublin 4, Dublin, County Dublin D04  (Online Only)
The fact that you are actively searching for a Psychologist is the first step. Struggling alone is the difficult part. I am here for you to help you through this challenging time. I do not believe there is a single human being who does not face a significant challenge at some stage in their lives, so you are not alone. Whatever you are currently dealing with, I offer you my time, support and guidance to help you through this. I have worked with clients since 2008 in Europe, the Middle East, Asia, The Caribbean and the US and tailor my approach to suit each individual. I look forward to meeting you.
The fact that you are actively searching for a Psychologist is the first step. Struggling alone is the difficult part. I am here for you to help you through this challenging time. I do not believe there is a single human being who does not face a significant challenge at some stage in their lives, so you are not alone. Whatever you are currently dealing with, I offer you my time, support and guidance to help you through this. I have worked with clients since 2008 in Europe, the Middle East, Asia, The Caribbean and the US and tailor my approach to suit each individual. I look forward to meeting you.
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Photo of Ruth Alvey - Ruth Alvey , MA, MIACP, Psychotherapist
Ruth Alvey
Psychotherapist, MA, MIACP
Verified Verified
1 Endorsed
Dublin 4, Dublin, County Dublin D04  (Online Only)
I am a fully accredited Counsellor and Psychotherapist. I work with a range of issues to include anxiety, bereavement, depression, relationships, intimacy, and self-esteem. I have a particular interest in working with individuals who have experienced adoption to include the adult adoptee, the birth parent and/or the adoptive parents. I provide short-term counselling to those who need support getting through a particular issue or event in their lives and longer term psychotherapy to individuals who wish to gain a deeper understanding of themselves and their relationships with others.
I am a fully accredited Counsellor and Psychotherapist. I work with a range of issues to include anxiety, bereavement, depression, relationships, intimacy, and self-esteem. I have a particular interest in working with individuals who have experienced adoption to include the adult adoptee, the birth parent and/or the adoptive parents. I provide short-term counselling to those who need support getting through a particular issue or event in their lives and longer term psychotherapy to individuals who wish to gain a deeper understanding of themselves and their relationships with others.
(01) 263 0393 x17 View (01) 263 0393 x17
Photo of Nicola Paul, MSc, IAHIP Assoc, Psychotherapist
Nicola Paul
Psychotherapist, MSc, IAHIP Assoc
Verified Verified
Dublin 4, Dublin, County Dublin D04
I am a qualified Counsellor & Psychotherapist who feels privileged to work in the area of mental health. I understands the courage it takes in deciding to take that initial step to come to therapy and appreciate the time it takes to build a safe, warm, and trusting therapeutic space. I work collaboratively in a gentle and empathic way, creating a secure, safe holding environment so that the therapy can unfold at a pace that is manageable and healing for my clients. I completed a MSc in Counselling & Psychotherapy from The Dublin Counselling and Therapy Centre & was awarded a distinction Masters Degree from Northampton University.
I am a qualified Counsellor & Psychotherapist who feels privileged to work in the area of mental health. I understands the courage it takes in deciding to take that initial step to come to therapy and appreciate the time it takes to build a safe, warm, and trusting therapeutic space. I work collaboratively in a gentle and empathic way, creating a secure, safe holding environment so that the therapy can unfold at a pace that is manageable and healing for my clients. I completed a MSc in Counselling & Psychotherapy from The Dublin Counselling and Therapy Centre & was awarded a distinction Masters Degree from Northampton University.
(01) 263 0697 x56 View (01) 263 0697 x56
Margaret Weymes
Psychotherapist, MIACP
Verified Verified
Dublin 4, Dublin, County Dublin D04
As a therapist with a lot of life experience both in relationships and business choices, I feel I can work with you towards achieving your goals. Understanding who we are and why we think the way we do is most important and CBT can really help in this regard. By reaching out for help tells me that you are willing to put in the work necessary to attain more happiness in life and learn the tools you need to achieve and work through where you are right now.
As a therapist with a lot of life experience both in relationships and business choices, I feel I can work with you towards achieving your goals. Understanding who we are and why we think the way we do is most important and CBT can really help in this regard. By reaching out for help tells me that you are willing to put in the work necessary to attain more happiness in life and learn the tools you need to achieve and work through where you are right now.
(01) 568 2872 x49 View (01) 568 2872 x49
Photo of Patrick O'Hare, Pre-Accredited Member IACP, Psychotherapist
Patrick O'Hare
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Dublin 4, Dublin, County Dublin D04
It can be hard to navigate life's challenges alone. You might feel stuck in the past, anxious about the future, or simply lost. If you're struggling with anxiety, depression, addiction, or past hurts, I can help. I offer a safe, compassionate space where you can explore your feelings and experiences without judgment. Together, we can work to help you understand yourself better, find ways to cope, and build a life that feels meaningful and fulfilling.
It can be hard to navigate life's challenges alone. You might feel stuck in the past, anxious about the future, or simply lost. If you're struggling with anxiety, depression, addiction, or past hurts, I can help. I offer a safe, compassionate space where you can explore your feelings and experiences without judgment. Together, we can work to help you understand yourself better, find ways to cope, and build a life that feels meaningful and fulfilling.
(01) 263 0697 x41 View (01) 263 0697 x41
Photo of Florence Khor : Binge Eating Psychologist, MSc, MPSI, Psychologist
Florence Khor : Binge Eating Psychologist
Psychologist, MSc, MPSI
Verified Verified
Dublin 4, Dublin, County Dublin D04  (Online Only)
Feeling out of control when it comes to food? Discover proven strategies to help you overcome your eating disorders and regain inner peace.You're not alone. I understand how much each binge damages your self-esteem. Don't give up: effective, lasting solutions are within reach. I am Florence, welcome to my profile. To help you understand the profile of your binge eating and tailored solutions, take the quiz on my website www.seren-alim.com/test.
Feeling out of control when it comes to food? Discover proven strategies to help you overcome your eating disorders and regain inner peace.You're not alone. I understand how much each binge damages your self-esteem. Don't give up: effective, lasting solutions are within reach. I am Florence, welcome to my profile. To help you understand the profile of your binge eating and tailored solutions, take the quiz on my website www.seren-alim.com/test.
(01) 267 6603 x35 View (01) 267 6603 x35
Photo of Ray Twyford - Ray Twyford Nationwide online or Dublin in person , APCP, Counsellor
Ray Twyford Nationwide online or Dublin in person
Counsellor, APCP
Verified Verified
Dublin 4, Dublin, County Dublin D04
Looking at oneself in a different way can lead to the life that we would truly desire to live. Are you feeling stuck in a cycle of negativity from anxiety, depression, grief, relationship break up. I am here to facilitate and look at ways to explore and plot a new course to experiencing relief from these symptoms and find a path to a brighter way of living. As a counselor and psychotherapist I have a deep passion to work for change in people that can make a real difference. I will work with you in a safe and confidential environment, using proven therapies to assist in a healing process, through times of difficulty or disruption
Looking at oneself in a different way can lead to the life that we would truly desire to live. Are you feeling stuck in a cycle of negativity from anxiety, depression, grief, relationship break up. I am here to facilitate and look at ways to explore and plot a new course to experiencing relief from these symptoms and find a path to a brighter way of living. As a counselor and psychotherapist I have a deep passion to work for change in people that can make a real difference. I will work with you in a safe and confidential environment, using proven therapies to assist in a healing process, through times of difficulty or disruption
(01) 263 0697 x51 View (01) 263 0697 x51
Photo of Michael Kaski, MIACP, Psychotherapist
Michael Kaski
Psychotherapist, MIACP
Verified Verified
Dublin 4, Dublin, County Dublin D04
As a therapist, I believe in the transformative power of human connections on our overall well-being. I recognise that our relationships with others serve as the cornerstone of our physical and mental health. However, I also acknowledge that many of us struggle to find genuine ease and trust in these connections due to various life experiences, and perhaps have never been able to be fully at ease with other human beings. In my practice, I see my role as that of a facilitator, providing a safe and supportive space for clients to explore their obstacles and work towards overcoming them.
As a therapist, I believe in the transformative power of human connections on our overall well-being. I recognise that our relationships with others serve as the cornerstone of our physical and mental health. However, I also acknowledge that many of us struggle to find genuine ease and trust in these connections due to various life experiences, and perhaps have never been able to be fully at ease with other human beings. In my practice, I see my role as that of a facilitator, providing a safe and supportive space for clients to explore their obstacles and work towards overcoming them.
(01) 267 6675 x69 View (01) 267 6675 x69
Photo of Margaret Weymes, MIACP, Psychotherapist
Margaret Weymes
Psychotherapist, MIACP
Verified Verified
Dublin 4, Dublin, County Dublin D04
At present with a lot of couples reaching out, it appears to be that communication is a universal issue. They need to re-establish how to start a conversation, it can be about raising a child or just finding time to actually listen to each other. Date nights are of course useful because everybody is so busy, either with working at home or getting back into their other social events, sport or indeed trying to catch up with friends. We forget that our partner is also our friend and indeed our best friend.
At present with a lot of couples reaching out, it appears to be that communication is a universal issue. They need to re-establish how to start a conversation, it can be about raising a child or just finding time to actually listen to each other. Date nights are of course useful because everybody is so busy, either with working at home or getting back into their other social events, sport or indeed trying to catch up with friends. We forget that our partner is also our friend and indeed our best friend.
(01) 267 6570 x87 View (01) 267 6570 x87
Photo of Valerie Mary Kilkenny - Bath Avenue Counselling Centre (Supervisor), MIACP, Psychotherapist
Bath Avenue Counselling Centre (Supervisor)
Psychotherapist, MIACP
Verified Verified
Dublin 4, Dublin, County Dublin D04
My Counselling & Psychotherapeutic Approach: I am an established Humanistic Counsellor/ Psychotherapist/ Supervisor with 20 years’ experience. I believe the therapeutic relationship is fundamental to the therapeutic process. I acknowledge and validate the uniqueness of every individual in my work and my work is grounded in a Person-Centred Approach that include attributes of unconditional positive regard, accurate empathy and genuineness. I feel that effective therapy means not only insight and awareness but also the development of skills and strategies to integrate new learning.
My Counselling & Psychotherapeutic Approach: I am an established Humanistic Counsellor/ Psychotherapist/ Supervisor with 20 years’ experience. I believe the therapeutic relationship is fundamental to the therapeutic process. I acknowledge and validate the uniqueness of every individual in my work and my work is grounded in a Person-Centred Approach that include attributes of unconditional positive regard, accurate empathy and genuineness. I feel that effective therapy means not only insight and awareness but also the development of skills and strategies to integrate new learning.
086 803 0677 View 086 803 0677
Photo of Marci Carroll, MIACP, Psychotherapist
Marci Carroll
Psychotherapist, MIACP
Verified Verified
Dublin 4, Dublin, County Dublin D04
I offer support with a variety of issues including anxiety, depression, stress management, maternal mental health, parenting challenges, relationship difficulties and navigating life changes. I have a particular interest in supporting new mothers in this time of huge transition, and I offer "Walk, Talk and Coffee" sessions specifically for new and new-again mums - babies welcome too! My therapeutic approach is humanistic and integrative, drawing on person-centred, psychodynamic (exploring childhood issues), and CBT theories, along with mindfulness techniques. Sessions are client-led and tailored to my client's needs and goals.
I offer support with a variety of issues including anxiety, depression, stress management, maternal mental health, parenting challenges, relationship difficulties and navigating life changes. I have a particular interest in supporting new mothers in this time of huge transition, and I offer "Walk, Talk and Coffee" sessions specifically for new and new-again mums - babies welcome too! My therapeutic approach is humanistic and integrative, drawing on person-centred, psychodynamic (exploring childhood issues), and CBT theories, along with mindfulness techniques. Sessions are client-led and tailored to my client's needs and goals.
(01) 267 6517 x27 View (01) 267 6517 x27
Photo of Sarah Jane Watson, Pre-Accredited Member IACP, Psychotherapist
Sarah Jane Watson
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dublin 4, Dublin, County Dublin D04
My goal is to create a safe and non-judgmental space where individuals can feel comfortable sharing. My approach is integrative, person-centered, and humanistic, and I use a range of therapeutic techniques to meet the unique needs of each client. I am equipped to address a variety of issues that clients may bring to our sessions.
My goal is to create a safe and non-judgmental space where individuals can feel comfortable sharing. My approach is integrative, person-centered, and humanistic, and I use a range of therapeutic techniques to meet the unique needs of each client. I am equipped to address a variety of issues that clients may bring to our sessions.
(01) 267 6603 x75 View (01) 267 6603 x75
Photo of Jayson Moran - Jayson Moran Coaching Psychology, MA, MPSI, Psychologist
Jayson Moran Coaching Psychology
Psychologist, MA, MPSI
Verified Verified
1 Endorsed
Dublin 4, Dublin, County Dublin D04
I specialise in helping entrepreneurs & professionals achieve clarity & plan; feel motivated & confident; reduce stress; stop procrastinating & take action. I support those with a mission - helping you create, build, & achieve better lives, companies and communities by increasing your impact & effectiveness. You have a crucial goal, but you’re not taking action - and you’re not sure why? Maybe, you know it's important - but something is holding you back. You're having trouble getting started. Maybe you’re a bit anxious about it. You might need more clarity - you're not entirely sure how to proceed. You’re not feeling motivated.
I specialise in helping entrepreneurs & professionals achieve clarity & plan; feel motivated & confident; reduce stress; stop procrastinating & take action. I support those with a mission - helping you create, build, & achieve better lives, companies and communities by increasing your impact & effectiveness. You have a crucial goal, but you’re not taking action - and you’re not sure why? Maybe, you know it's important - but something is holding you back. You're having trouble getting started. Maybe you’re a bit anxious about it. You might need more clarity - you're not entirely sure how to proceed. You’re not feeling motivated.
(01) 267 6622 x62 View (01) 267 6622 x62
Margaret Ann Weymes
Psychotherapist
Verified Verified
Dublin 4, Dublin, County Dublin D04
Working in town I find over the years quite a variety of issues present. Relationships are always an area that interest me and for both men and women they can present problems whether with work colleagues or potential partners. Anxiety raises its ugly heard more and more and my success with helping clients deal with it is quite satisfactory. Family dynamics and sexual abuse sometimes go hand in hand and I have experienced in this area too.
Working in town I find over the years quite a variety of issues present. Relationships are always an area that interest me and for both men and women they can present problems whether with work colleagues or potential partners. Anxiety raises its ugly heard more and more and my success with helping clients deal with it is quite satisfactory. Family dynamics and sexual abuse sometimes go hand in hand and I have experienced in this area too.
(01) 267 6536 x93 View (01) 267 6536 x93
Photo of Dareth Newton, DCounsPsych, CPsychol PSI, Psychologist
Dareth Newton
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Dublin 4, Dublin, County Dublin D04
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.
(01) 263 0697 x32 View (01) 263 0697 x32

See more therapy options for Dublin 4, Dublin

How does your Counsellor compare?

Number of Counsellors in Dublin 4, Dublin

100+

Average cost per session

€80

Counsellors in Dublin 4, Dublin who prioritize treating:

92% Anxiety
81% Relationship Issues
81% Depression
79% Stress
76% Self Esteem
63% Bereavement
63% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

96% Laya
85% Irish Life
80% VHI

How Counsellors in Dublin 4, Dublin see their clients

76% In Person and Online
24% Online Only

Gender breakdown

74% Female
26% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Dublin 4, Dublin?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.