Self Esteem Counselling in Greystones

I specialise in helping clients heal through past trauma through inner child work and working alongside this with self worth, anxiety, disabilities, trauma, depression, grief, relationships issues, low self esteem, pregnancy, fertility and postnatal. I help clients accept themselves and to become the best version of themselves.I aim to make pure genuine, authentic connections with my clients and creating a warmth, non-judgemental and safe space where clients can speak about what is on their mind and can explore their emotions and feel comfortable and supported within this space. I hold a BSC in counselling & Psychotherapy.

Are you feeling stressed or anxious, sad or depressed ? Have you suffered loss or bereavement ? Do you want to make sense of a challenging issue and abolish your self-critic and enhance your self-esteem ? Siobhan has worked with a varied range of people and presenting issues and she focuses on creating a supportive relationship for positive and constructive therapy. Drawing from a variety of theories, Siobhan integrates them to work in a way that suits each clients needs.

As a Gestalt psychotherapist, I believe the work of psychotherapy is to discover what needs healing from our past, by noticing how it is showing up in our present. I am deeply interested in exploring the way our life experiences not only shape how we relate to ourselves and others, but also impact the choices we make.

I am a Masters qualified, fully insured and accredited therapist with over 12 years experience working with adolescents, pre teens and adults. I have additional training in suicide prevention, child safeguarding, self harm, sexual health, trauma & restorative justice. I have worked for many years at a senior level with complex trauma cases as a therapist, Clinical Coordinator and therapeutic Head of Department in conjunction with key stakeholders from health, education and residential care settings. My approach to each client is individual creative and empathic.

I have worked in a variety of clinical settings within the mental health sector including hospitals and student counselling services. My broad range of experience includes working with psychiatric diagnoses and those affected by anxiety, stress, depression, low self-esteem, ruminating thoughts, relationship difficulties, bereavement, loneliness and isolation. I have a particular interest in women's mental health with a specific interest in pregnancy related issues, motherhood and pre/post natal depression.

Hi, I’m Maria. I am a qualified and an accredited counsellor and psychotherapist with the Irish Association for Counselling and Psychotherapy (IACP). I work with adults and adolescents (aged 12 years up). I am an Integrative Counsellor who is firmly rooted in a Person-Centred approach. I utilise different therapies within the process that could be of value to each client, including Mindfulness and CBT techniques. I approach therapy in a person-centred way to each client, allowing you to move at your own pace and make your own decisions, whilst providing a safe, non-judgemental environment for the you to do so.

Making the decision to come to therapy can be a difficult one. We often have lots of questions about what to expect, what it might be like and whether or not we need it. I understand this experience as I have been there myself, so I aim to provide a warm, welcoming and understanding environment to make this process as manageable as possible for you. The focus of my practice is in providing a safe, understanding and unconditional space for us to explore the current difficulties that you may be experiencing. I work relationally with my clients.

Starting therapy can be daunting and feel a little bit scary at times, that’s why I am here to help support you every step of the way. Offering a safe place for you to be heard and understood. I work with a multiple of presentations including but not limited to depression, anxiety, relationship difficulties, stress, self-harm, adoption, bereavement, and body image. Collaboration for me is impetrative and this ensures your needs are met and understood.

Hi, I'm Laura. As a Children's Therapist, I am dedicated to providing a safe and supportive environment for young people to explore and express their emotions. I understand that verbalising feelings can be challenging for children, especially at a young age, which is why I utilize various techniques, such as art, play, storytelling, puppets, games and sand, to facilitate their self-expression in a child-friendly manner. This approach allows for a deeper understanding of their experiences, assists in processing difficult emotions and facilitates growth and healing.

Opening up and acknowledging the route of our fears and anxieties, can be a very vulnerable part of us to share. However looking at this part of ourselves, sheds light upon what it is that has been holding us back and with this knowledge, we become empowered and begin to unlock their true potential.

I help couples who would like to stay together make it work! I use a solution-focused , evidence-based approach. Are you stressed by constant conflict, or worried that you are drifting apart? Are you scared that you are heading for divorce but have already tried couples counselling? Then you’ve come to the right place! I can help you move from where you are now to where you’d like to be. Let me show you how to overcome the difficulties that stand in the way of your happiness & how to repair and rebuild you relationship, using simple, practical, research-based steps.

Choosing to come to therapy may seem daunting, and yet if you have come this far you have already made the first step. Simply put, life can become difficult for us sometimes and we may need more support than our friends and family can offer. If you are experiencing psychological distress or feelings of overwhelm, sadness, anxiety or that you are struggling in your day to day, then therapy can help.

Hi there! I provide therapy for adults and adolescents (12 upwards). I hold an MA in Counselling and an MSc in Adolescent Psychotherapy. I am an accredited member of the BACP & the IACP. I also provide parental support and guidance. I work from a Gestalt framework, meaning that I'll help you to gain perspective on what's going on for you. That way you can understand yourself a little more which will help you to manage your symptoms. If you would like to feel less anxious, talk to someone about your mood or need help with self harm or suicidal thoughts, I would be happy to help you.

I am an Ecuadorian Psychologist based in Ireland, dedicated to guiding individuals through their unique journey towards healing and growth. Who's clicking into my virtual room? Those facing emotional challenges, from mental health disorders to family dynamics or loved ones' addiction issues. Struggling to find clarity and self-compassion, they seek support to break negative patterns With experience guiding expats and TCKs, I offer reassurance that they're not alone on their journey. Every person has an unique story, and I deeply respect the bravery it requires to reach out for help.

I've been working with clients for over thirty-five years. I am a peaceful listening presence for men and women of all ages. I also specialise in seeing couples and families. I work online. I help you to clarify your own goals and commit to gently nudging you when you seem to be getting off track... I provide a safe space to unpack your troubles and your pain, so that you may continue on your road to increased wellbeing out in the world, with those you love and help yourself....

The last few years have brought stresses and worries to the surface for many who were coping ok before the pandemic (and all that these recent times have brought us)... Relationships have been strained, family dynamics have been stretched and tested. More and more teens and adults, young and old, have been pondering the more existential questions. Finding deeper meaning and values for continuing to live in a world with so much trouble and trauma has become more important to us. We're searching to find purpose and a sense of belonging, meaning and value. What are your deepest, truest values? Together we can discover your roadmap.

Haven Counselling & Psychotherapy has worked in Bray for over 10 years. We have a team of experienced, caring and highly qualified therapists who provide high standards of counselling, psychotherapy, CBT and psychological interventions. We offer counselling and psychotherapy services for adults, adolescents, couples and families. Whatever the challenges you face, our team are here to help you achieve your goals and live a happier life. Prioritize your mental health journey with our comprehensive and accessible services.

I help people to feel calmer, think straighter, and act better. If your issue is anxiety, stress, depression, panic attacks, ptsd, or relationship problems, then I understand how stressed and exhausted you must feel. My goal is to get you feeling better from the very first session. I offer a free 20 minute phone consultation to help you decide if my approach is the right fit for you. Get in touch today.

“Overactive” busy minds have difficulty slowing down. I see it everyday. Having genes for a mental illness does not guarantee having one. Exposure to traumas is also needed to cause a disturbance in transmitters and hormones in the body. I help a person when they are looking for help in reducing psychiatric medications or before taking them. My experience involves helping a person process their traumas to heal them emotionally. In Walsh protocol , food supplements are prescribed instead of psychotropic medications that participate in hormonal and neurotransmitter metabolism. I can speak English, Hindi/ Urdu and Punjabi.