Self Esteem Counselling in Bray

People are all just trying their best, but it is very normal to struggle with life at times. I like helping people who are feeling stuck get unstuck. I like helping people see that they have the power to make something better from their life. I used to be a homebirth midwife, and I find myself drawn to people who are in big life transitions. Or knowing that there is a change needed that maybe is not yet clear. But much happiness comes from learning to truly appreciate what is real in your life today.

Opening up and acknowledging the route of our fears and anxieties, can be a very vulnerable part of us to share. However looking at this part of ourselves, sheds light upon what it is that has been holding us back and with this knowledge, we become empowered and begin to unlock their true potential.

I am committed to providing compassionate, evidence based treatment. I offer a supportive environment that allows you to talk openly with someone who is objective, empathetic and non-judgemental. We work together to explore and address issues such as anxiety, depression, eating disorders and relationships difficulties. Therapies are tailored to your individual needs.

I help couples who would like to stay together make it work! I use a solution-focused , evidence-based approach. Are you stressed by constant conflict, or worried that you are drifting apart? Are you scared that you are heading for divorce but have already tried couples counselling? Then you’ve come to the right place! I can help you move from where you are now to where you’d like to be. Let me show you how to overcome the difficulties that stand in the way of your happiness & how to repair and rebuild you relationship, using simple, practical, research-based steps.

Hi, I'm Laura. As a Children's Therapist, I am dedicated to providing a safe and supportive environment for young people to explore and express their emotions. I understand that verbalising feelings can be challenging for children, especially at a young age, which is why I utilize various techniques, such as art, play, storytelling, puppets, games and sand, to facilitate their self-expression in a child-friendly manner. This approach allows for a deeper understanding of their experiences, assists in processing difficult emotions and facilitates growth and healing.

With two decades of experience in mental health, I bring a deep understanding of psychology to my practice at Wicklow Counselling and Psychology. Whether you're navigating the complexities of relationships or facing personal challenges like anxiety, depression, or trauma, I'm here to provide a supportive environment and expert guidance for both individuals and couples to explore and understand their issues more deeply.

Taking the first step into counselling can be challenging. With this always at the forefront of my mind I offer my clients a warm and empathic space to discuss their thoughts and feelings safely and confidentially.

As a therapist, I believe in the transformative power of human connections on our overall well-being. I recognise that our relationships with others serve as the cornerstone of our physical and mental health. However, I also acknowledge that many of us struggle to find genuine ease and trust in these connections due to various life experiences, and perhaps have never been able to be fully at ease with other human beings. In my practice, I see my role as that of a facilitator, providing a safe and supportive space for clients to explore their obstacles and work towards overcoming them.

Hi there! I provide therapy for adults and adolescents (12 upwards). I hold an MA in Counselling and an MSc in Adolescent Psychotherapy. I am an accredited member of the BACP & the IACP. I also provide parental support and guidance. I work from a Gestalt framework, meaning that I'll help you to gain perspective on what's going on for you. That way you can understand yourself a little more which will help you to manage your symptoms. If you would like to feel less anxious, talk to someone about your mood or need help with self harm or suicidal thoughts, I would be happy to help you.

I believe that each individual that comes through the doors is exactly that - an individual. Every client has their own unique needs and make up which is key in identifying in order to help facilitate recovery and growth. Life has many ups and downs for us all and at times we need help in working through some of the ups and downs. Finding the right therapist can be a valuable asset during these times and I'm a strong believer in the importance for each client in finding the "right fit" for them in order to really be able to get what they need from the therapy.

Annette has 25 years experience in Major Dublin Hospitals working in a wide variety of roles prior to her qualification as an IACP accredited therapist in 2015, with an MSc Degree in Child and Adolescent therapy 2021. Therapy experience obtained within a variety of settings in private practice (since 2016) and previously in affordable counselling agencies. Annette works with Children aged 10 plus, Teens, Adults. Annette is a highly competent, sincere professional with a great ability for warmth and understanding. Annette creates a collaborative supportive relationship with the family when working with children and adolescents.

There are times when our capacity to feel better, recover or move on with things can feel too difficult to do on our own. It can help to talk to someone outside of your family, friends and familiar relationships to begin to understand how you are feeling. Therapy is a process that can help you explore issues relating to challenging or traumatic life experiences. I can support you in re-discovering a sense of how you can relate to yourself and others in a more resourceful and empowering way. Giving yourself permission to accept support for where you are at is often the hardest thing to do and the most courageous.

Laura holds graduate degrees from Boston University and the University of Galway. She is interested in the intersections of culture and psychology and is currently working on doctoral research in that area. Aside from psychotherapy with individuals, Laura has worked as a counsellor in a variety of settings within community mental health for over 20 years. She has experience treating most issues, as well as working with folks from a wide range of backgrounds and abilities. She strives to provide a welcoming, supportive, judgement-free environment for all. Laura is interested in culturally-competent, holistic care.

I am originally from the States but have lived in Dublin, Ireland, with my husband and three children for many years. I am a Counselling Psychologist and work with clients to explore their behaviour patterns, heal from past traumas and learn to manage their inner critic in a safe, accepting space. I have experience working with clients who need support to heal and recover from depression, anxiety, trauma, family issues, disordered eating and grief. I'm passionate about helping clients learn tools and techniques to develop a happy and healthy sense of self.

In Private Practice, Riadhna offers general, integrative therapeutic support for anyone experiencing issues affecting their quality of life (in 1:1, family and group settings) using Reality Therapy (RT) and Person Centred Counselling (PCC) as her primary therapeutic models. Riadhna supports clients with varying issues and needs.

Hello and welcome. Are you stressed, lost, anxious? Life brings many experiences our way, some good and some bad. The emotional impact of these experiences can be frightening or confusing. Our family have a lot of influence on us, how we behave, how we talk, and how we communicate. Loss, grief, and anxiety are challenging. Processing our emotions is an essential part of living a healthy life.

I specialise in Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy (CFT), helping you explore your current difficulties (e.g., stress, anxiety, depression) within the context of unexpected significant life changes/events, attachment and relationship issues, trauma, and loss. By sharing psychological understanding, connecting past experiences to present difficulties, I can support you to work through and process your thoughts and feelings, identifying and changing unhelpful patterns of behaviour and coping.

I see you. I see your sense of justice, your creative energy, and connection to the world. Despite your strengths and success, you feel like you don’t belong. Have you noticed that you struggle to ask for help? Or are plagued by a deep sense that there is something wrong with you? Does this sense of not belonging, cause you to search for that in a label? You may notice that you are very hard on yourself, perhaps that's what brought you here. Our work is to heal the disconnection from self, to build resilience and develop strength from the challenges you face.

Please note unfortunately I am not currently taking new referrals. I am an adult, child and adolescent Psychotherapist. I have worked in a number of sectors including school settings, residential care settings, and for charitable bodies. I am passionate about working therapeutically with families, children and teens living with life challenges such as anxiety, bereavement, selective mutism, parental separation, foster and residential care, ADHD, Autism, bereavement, homelessness, amongst others.