Female Counselling in Bray, WW

As a Health Psychologist and Psychotherapist I offer an unique service, that specialises in supporting those with both physical and emotional issues. Covid has show the really impact any illness can have not only on our health but also on our emotion health. It demonstrate that health can’t be viewed in isolate and to feel fully healthy we most also allow our minds , thoughts and feelings to be acknowledged, understood and cared for. I have over twenty years experience in supporting roles in both psychiatric, medical and homeless services. In my Private Practice, I can support you gain control over issues that are overwhelming.

Whether this is your first time seeking therapy, or you have been to therapy before and need a reset, reaching out for support is a self-affirming act that requires courage. I’m glad you are making this commitment to care for yourself and explore what you need to feel more grounded, centred and fulfilled. I will support you by creating the space you need to figure out how to make changes that help you clarify your purpose, meet your potential, and find joy in your life.

We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.

Starting therapy can be daunting and feel a little bit scary at times, that’s why I am here to help support you every step of the way. Offering a safe place for you to be heard and understood. I work with a multiple of presentations including but not limited to depression, anxiety, relationship difficulties, stress, self-harm, adoption, bereavement, and body image. Collaboration for me is impetrative and this ensures your needs are met and understood.

I really believe in the power of therapy as a way to evoke meaningful change; whether its from ongoing struggles, self -limiting beliefs, harmful behaviours or painful cycles in relationships. My approach to therapy is from a contemporary, integrative and compassion-focused perspective. The therapeutic relationship between client and therapist can help facilitate personal growth, the healing of wounds and acceptance of self. Its my aim to help you feel safe to creatively explore options, find out what you may need, and give you support during challenging times.

It can feel a bit daunting or even scary starting or resuming therapy and that's why I focus on creating a space that is warm and safe, to help you feel more comfortable figuring out what's troubling you and unpacking your feelings, thoughts and experiences. I love supporting people on their journey to better understand themselves and the root of their present difficulties, and helping them discover who they are beyond who they have learned to be through their life experiences and environment.

I am a fully accredited counsellor and psychotherapist (Registered member IACP) . I provide a warm and non-judgemental safe space for you to feel heard and understood. I can help you look at challenges you are facing and unpack what's going on.

As a beacon of empathy & expertise in the field of psychotherapy, I am dedicated to guiding individuals through the intricate paths of their mental health journey. Equipped with a Hons degree in Counselling & Psychotherapy, & fuelled by a dedication to holistic healing, I have embarked on a journey of continuous learning. My pursuit of excellence led me to attain a Level 9 certificate in CBT, coming equipped with a comprehensive toolkit of techniques to address a wide range of mental health concerns. I also attained Level 1 training in Sensorimotor Psychotherapy, which studies the interplay between mind & body in the healing process

Why look for a professional Counsellor & Psychotherapist? Challenges are a part of life but nearly everyone faces challenges and difficulties in their life at some time. Sometimes they can be overwhelming and we feel like we are helpless. Stress over a job, anxiety caused by uncertainty over the future, loss because of bereavement, problems over addiction or difficulties in relationships with the important people in our lives, low self-esteem, low self confidence are just some of the reasons why people feel they can benefit by talking to a professional Counsellor & Psychotherapist.

Haven Counselling & Psychotherapy has worked in Bray for over 10 years. We have a team of experienced, caring and highly qualified therapists who provide high standards of counselling, psychotherapy, CBT and psychological interventions. We offer counselling and psychotherapy services for adults, adolescents, couples and families. Whatever the challenges you face, our team are here to help you achieve your goals and live a happier life. Prioritize your mental health journey with our comprehensive and accessible services.

The privilege of a lifetime is to become who you truly are “- Carl Jung You are the expert in your own life and therefore hold all the answers. My role as a therapist is to kindly hold pace for you to find those answers. I am a fully qualified therapist with several years' experience working with both adults and adolescents. I use a solution focused and integrated approach to support a person's mental, physical, emotional, social and spiritual wellbeing. I would describe myself as genuine, warm, empathetic and approachable.

I believe in the power of the therapeutic relationship and I meet each client with compassion, empathy and warmth. My passion lies in creating a safe and collaborative environment that is non – judgemental and prioritise to ensure that each client feels valued and heard, while exploring challenges, gaining insights and developing practical tools to navigate life’s complexities.

I am an accredited integrated counsellor & psychotherapist, I will work with you on your presenting issue and customise a goal orientated approach that will specifically match your individual needs. I will provide an unbiased, non-judgemental, safe space in which you can speak freely about any issue's, concerns or problems that may be stopping you from living the life you want and deserve. The majority of my clients see a notable improvement in mood and relationships with others within the first 4-6 weeks.

I provide a safe and non-judgemental environment for you to explore and process difficulties that may be having a profound impact on the way you live your life today. Often early childhood experiences influence how we see the world, our behaviour and the way we form and maintain relationships. Counselling can help you understand and process these challenges and develop healthier behaviour patterns. It can also help with the implementation of safe boundaries, necessary for optimal wellbeing.

People are all just trying their best, but it is very normal to struggle with life at times. I like helping people who are feeling stuck get unstuck. I like helping people see that they have the power to make something better from their life. I used to be a homebirth midwife, and I find myself drawn to people who are in big life transitions. Or knowing that there is a change needed that maybe is not yet clear. But much happiness comes from learning to truly appreciate what is real in your life today.

My passion is working with people who want to uncover and embody their truth and develop their inner knowing. Life is full of different pressures and demands. Often, our internal life of emotions, personal challenges and hearts desires are not reflected to us as most important by the world we live in. But if we don't carve out time for ourselves and prioritise our truth and joy, it's easy to feel swept up in the tide rather than living a life that expresses the fullness of your Soul. My journey has taken me from deep psychotherapy to combining psychotherapy and spirituality as a path of truth through transformation.

1-2-1 Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches. I believe that therapy should be empowering and offer practical skills for long lasting positive change. It can support you to manage or overcome low mood, stress, anxiety, relational issues & bring clarity towards personal & life choices for more overall fulfilment.

Opening up and acknowledging the route of our fears and anxieties, can be a very vulnerable part of us to share. However looking at this part of ourselves, sheds light upon what it is that has been holding us back and with this knowledge, we become empowered and begin to unlock their true potential.

I help couples who would like to stay together make it work! I use a solution-focused , evidence-based approach. Are you stressed by constant conflict, or worried that you are drifting apart? Are you scared that you are heading for divorce but have already tried couples counselling? Then you’ve come to the right place! I can help you move from where you are now to where you’d like to be. Let me show you how to overcome the difficulties that stand in the way of your happiness & how to repair and rebuild you relationship, using simple, practical, research-based steps.