Mindfulness-Based (MBCT) Counselling in Waterford
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
Dr. Bogdan Wawrzaszek
Psychotherapist, PhD, MIACP
Verified Verified
1 Endorsed
Waterford, County Waterford X91
I integrate mindfulness and awareness techniques into the counselling work when appropriate or requested.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
I integrate mindfulness and awareness techniques into the counselling work when appropriate or requested.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
Melissa Daly
Psychotherapist, MSc, MIACP
Verified Verified
3 Endorsed
Waterford, County Waterford X91
Although, I draw from a range of therapeutic approaches, including Humanistic, Mindfulness-Based Cognitive Therapy, Motivational Interviewing, Person-Centered, Narrative Therapy, Solution-Focused Therapy & Breathwork.
Your mental health is as important and unique as your physical health. The two are closely connected, with each often influencing the other. Life is full of challenges that can sometimes feel overwhelming, and seeking extra support to navigate through them is completely okay.
Although, I draw from a range of therapeutic approaches, including Humanistic, Mindfulness-Based Cognitive Therapy, Motivational Interviewing, Person-Centered, Narrative Therapy, Solution-Focused Therapy & Breathwork.
Your mental health is as important and unique as your physical health. The two are closely connected, with each often influencing the other. Life is full of challenges that can sometimes feel overwhelming, and seeking extra support to navigate through them is completely okay.
Dr. Victoria Stakelum
Psychologist, MSc, MBPsS
Verified Verified
Waterford, County Waterford X91 (Online Only)
My work combines a deep knowledge of neuroscience, mindfulness and the subconscious mind-body connection and how it creates people's experiences.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
My work combines a deep knowledge of neuroscience, mindfulness and the subconscious mind-body connection and how it creates people's experiences.
I work with women that feel stuck, particularly in relationships or professional situations that have them feeling overwhelmed, overlooked, unappreciated or undervalued. I help them release any latent beliefs or stories that are holding them back and reconnect to their most powerful and successful selves with a renewed sense of identity, a vision for how they'd like their life to be and the ability to reach their potential to get there.
Diana @Sonas Counselling Donegal
Psychotherapist
Verified Verified
Waterford, County Waterford X91 (Online Only)
I offer individual and couples counselling sessions online worldwide and also outdoor nature therapy sessions in person in Co. Donegal, Ireland. I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals. I hold a BA(hons) degree in Holistic Counselling and Psychotherapy. I have also completed training in couples counselling, online and telephone counselling, and am currently enrolled in the Somatic Experiencing Training programme with Somatic Experiencing Ireland.
I offer individual and couples counselling sessions online worldwide and also outdoor nature therapy sessions in person in Co. Donegal, Ireland. I facilitate mindfulness meditation groups, corporate wellbeing events and inner journeying workshops aligned with the major Celtic festivals. I hold a BA(hons) degree in Holistic Counselling and Psychotherapy. I have also completed training in couples counselling, online and telephone counselling, and am currently enrolled in the Somatic Experiencing Training programme with Somatic Experiencing Ireland.
Laura O’Neill
Psychotherapist, MA, NAPCP
Verified Verified
Waterford, County Waterford X91 (Online Only)
As an integrative therapist, I holistically blend a number of modalities tailored to each client, within experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
My streams of focus are addiction and relationships. The reason for this is that I believe both paths contain the same longings to experience love and belonging, as well as offering the potential for initiation. I see infinite potential for transformation in the stuck places, the old patterns, the failed attempts to connect or feel safe: and if you can recognize where you’re at, you’re halfway there. Underneath, there is, I believe, the voice of the soul which is desperately trying to be heard through the surface ‘symptoms’. So rather than treating the symptoms, we we listen to the wisdom underneath, allowing it to guide us.
As an integrative therapist, I holistically blend a number of modalities tailored to each client, within experience in somatic work, sexual therapy, IFS, ACT, and mindfulness-based therapy.
My streams of focus are addiction and relationships. The reason for this is that I believe both paths contain the same longings to experience love and belonging, as well as offering the potential for initiation. I see infinite potential for transformation in the stuck places, the old patterns, the failed attempts to connect or feel safe: and if you can recognize where you’re at, you’re halfway there. Underneath, there is, I believe, the voice of the soul which is desperately trying to be heard through the surface ‘symptoms’. So rather than treating the symptoms, we we listen to the wisdom underneath, allowing it to guide us.
Tim Walsh Counselling, Psychotherapy & Training
Psychotherapist, DCounsPsych, MIACP
Verified Verified
Waterford, County Waterford X91
I am committed to providing person-centred, confidential and non-judgemental psychotherapy, training and support services which cater to the individual needs of my clients - who either self-refer or are referred by their GP or other health professionals. My approach to psychotherapy is Person-Centred and Integrative. This means I draw from a range of techniques and therapies including: CBT, EFT, Mindfulness, Psychodynamic, Gestalt and Existential; to practice a holistic, down-to-earth style of therapy; blending clinical expertise with sensitivity, perception, intuition and humour, if appropriate.
I am committed to providing person-centred, confidential and non-judgemental psychotherapy, training and support services which cater to the individual needs of my clients - who either self-refer or are referred by their GP or other health professionals. My approach to psychotherapy is Person-Centred and Integrative. This means I draw from a range of techniques and therapies including: CBT, EFT, Mindfulness, Psychodynamic, Gestalt and Existential; to practice a holistic, down-to-earth style of therapy; blending clinical expertise with sensitivity, perception, intuition and humour, if appropriate.
Monica Jackman Counselling and Coaching
Counsellor, MIACP
Verified Verified
1 Endorsed
Waterford, County Waterford X91
I help my clients to manage stress, anxiety, depression and burnout, and help with many different challenging situations. I am an experienced IACP accredited Counsellor and Coach with Neuroscience with over thirty years of experience helping people to make transformative changes in their lives, working with individuals and many international organisations. My training in counselling and coaching with neuroscience provides a unique combination of skills that helps my clients to make positive changes in a supportive and encouraging way. I work with adults of all ages and genders.
I help my clients to manage stress, anxiety, depression and burnout, and help with many different challenging situations. I am an experienced IACP accredited Counsellor and Coach with Neuroscience with over thirty years of experience helping people to make transformative changes in their lives, working with individuals and many international organisations. My training in counselling and coaching with neuroscience provides a unique combination of skills that helps my clients to make positive changes in a supportive and encouraging way. I work with adults of all ages and genders.
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
My services are (1) Cognitive Behavioural Therapy (CBT), (2) The Psychology Of Performance, (3) Meaning and Purpose in Life. In person or online. Cognitive Behavioural Psychotherapist. Lecturer. Playwright. App Developer. Sports Coach. Sports Coach Tutor. Author of the book 'The Aware Self: A Compendium Of Conscious Living.'
I am dedicated to working with your needs in mind, with empathy, warmth & understanding. My approach is centred around creating a safe and supportive environment for you to explore challenges & work towards positive change. By customising my approach to fit your needs & goals, we work towards empowering you. As an integrative therapist, I am pleased to collaborate with you to achieve better self-awareness, fulling your goals and working towards an optimistic future. I have recently completed my MA in psychotherapy & counselling, having lived, worked and educated in the UAE, Canada and Ireland, speaking fluent English & Farsi.
I am dedicated to working with your needs in mind, with empathy, warmth & understanding. My approach is centred around creating a safe and supportive environment for you to explore challenges & work towards positive change. By customising my approach to fit your needs & goals, we work towards empowering you. As an integrative therapist, I am pleased to collaborate with you to achieve better self-awareness, fulling your goals and working towards an optimistic future. I have recently completed my MA in psychotherapy & counselling, having lived, worked and educated in the UAE, Canada and Ireland, speaking fluent English & Farsi.
I promote improved awareness of benefits of a healthy lifestyle with an emphasis on mental fitness and connection to self. BEING as connected and as aligned with our own true essence is probably one of the most challenging aspects of being HUMAN. For most of my life, I allowed my self-care and attention to be shifted and conditioned to serve others over my own core and essential needs. I now help you, through my experience and through the tools and techniques I have developed, to (re)discover, better appreciate and nurture unconditional self-love and care for the beautiful person you are (at your core).
I promote improved awareness of benefits of a healthy lifestyle with an emphasis on mental fitness and connection to self. BEING as connected and as aligned with our own true essence is probably one of the most challenging aspects of being HUMAN. For most of my life, I allowed my self-care and attention to be shifted and conditioned to serve others over my own core and essential needs. I now help you, through my experience and through the tools and techniques I have developed, to (re)discover, better appreciate and nurture unconditional self-love and care for the beautiful person you are (at your core).
15 Second Videos
Claire Moloney
Melissa Daly
Monica Jackman Counselling and Coaching
Seamus Power
Mind Healing Counselling
Abbeywell Therapy
Brendon Glon
Audrey Barlow
Conor Doyle
Dr. Aine Lombard
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Waterford, County Waterford X91
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy in person & online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
Hello & welcome to my profile. I am a Chartered Counselling Psychologist with the PSI (M12836C) and Practitioner Psychologist with the HCPC (PYL31683). I offer confidential psychological therapy in person & online. There are a multitude of issues and concerns that may prompt any person, of any background, in any situation, to seek out a Psychologist. These may include experiences of helplessness, feelings of distress, confusion, or stagnation personally or professionally. Often, people feel stuck and unable to address their difficulties alone; this helplessness is a universal human trait, however, it can be lessened through therapy.
Mariliis Liima
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Waterford, County Waterford X91
Hi, I'm Mariliis. I provide support to people who have a variety of mental health concerns. If you are feeling overwhelmed, stressed or anxious and you might not be feeling like yourself. When you feel empty, disconnected or numb and you are struggling to find a purpose and meaning to your life. Please phone me today for support and hopefully together we will find the way to better your life.
Hi, I'm Mariliis. I provide support to people who have a variety of mental health concerns. If you are feeling overwhelmed, stressed or anxious and you might not be feeling like yourself. When you feel empty, disconnected or numb and you are struggling to find a purpose and meaning to your life. Please phone me today for support and hopefully together we will find the way to better your life.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
Hi. I’m Liam Farrell. I’m a Counsellor and a Psychotherapist based in Limerick. More specifically I am someone who helps to spark change in people’s lives. I help individuals who want to feel satisfied with their lives but feel like no matter what they do it just leads to stress and frustration. I will support you in exploring your history and uncovering patterns you may not even be aware of so that you can begin to have more control of your emotions and be excited about your future again.
NorthStar Counselling & Therapy Centre
Counsellor, MA
Verified Verified
Waterford, County Waterford X91
At NorthStar Counselling & Therapy Centre we are a leading clinic in the field of Child & Adolescent Therapy. We have a team of professional, caring, mental health therapists who provide an excellent service to the community of County Wexford and all the Southeast. We provide therapeutic support for all mental health conditions of children, teens and adolescents from age 4 - 24.
At NorthStar Counselling & Therapy Centre we are a leading clinic in the field of Child & Adolescent Therapy. We have a team of professional, caring, mental health therapists who provide an excellent service to the community of County Wexford and all the Southeast. We provide therapeutic support for all mental health conditions of children, teens and adolescents from age 4 - 24.
Abbeywell Therapy
Psychotherapist, MIACP
Verified Verified
Waterford, County Waterford X91
Waitlist for new clients
I am an integrative Counsellor and Psychotherapist with a strong creative and enthusiastic style is based out of a person centered approach. I use numerous supportive models and approaches interchangeably in dynamic response to the Client’s needs as they arise within session. I operate from my private practice “Abbeywell” from the beautiful town of Graiguenamanagh on the Kilkenny/Carlow Border. I regularly travels nationwide to provide emotional debriefing sessions for frontline healthcare professionals. I also has an established video counselling service if traveling is limited
I am an integrative Counsellor and Psychotherapist with a strong creative and enthusiastic style is based out of a person centered approach. I use numerous supportive models and approaches interchangeably in dynamic response to the Client’s needs as they arise within session. I operate from my private practice “Abbeywell” from the beautiful town of Graiguenamanagh on the Kilkenny/Carlow Border. I regularly travels nationwide to provide emotional debriefing sessions for frontline healthcare professionals. I also has an established video counselling service if traveling is limited
We think too much. Especially when worrying and anxious, when it can seem like our brain is on steroids. Because we are an intelligent species our brain has evolved to keep in mind our storehouse of memories of past stressful events. But retrieving pat stresses inevitably keeps the pains in the past very much in the present. Neuroscience shows we are wired to be acutely aware of potential dangers. And that's been evolutionarily advantageous. BUT you don't want to be feeling continually stressed. So, how do you WANT to feel instead? You certainly don't want to feel a prisoner of your feelings. How best to feel in control?
We think too much. Especially when worrying and anxious, when it can seem like our brain is on steroids. Because we are an intelligent species our brain has evolved to keep in mind our storehouse of memories of past stressful events. But retrieving pat stresses inevitably keeps the pains in the past very much in the present. Neuroscience shows we are wired to be acutely aware of potential dangers. And that's been evolutionarily advantageous. BUT you don't want to be feeling continually stressed. So, how do you WANT to feel instead? You certainly don't want to feel a prisoner of your feelings. How best to feel in control?
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
See more therapy options for Waterford
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.