Anxiety Counselling in Waterford
Monica Jackman Counselling and Coaching
Counsellor, MIACP
Verified Verified
Waterford, County Waterford X91
I help my clients to manage stress, anxiety, depression and burnout, and help with many different challenging situations. I am an experienced IACP accredited Counsellor and Coach with Neuroscience with over thirty years of experience helping people to make transformative changes in their lives, working with individuals and many international organisations. My training in counselling and coaching with neuroscience provides a unique combination of skills that helps my clients to make positive changes in a supportive and encouraging way. I work with adults of all ages and genders.
I help my clients to manage stress, anxiety, depression and burnout, and help with many different challenging situations. I am an experienced IACP accredited Counsellor and Coach with Neuroscience with over thirty years of experience helping people to make transformative changes in their lives, working with individuals and many international organisations. My training in counselling and coaching with neuroscience provides a unique combination of skills that helps my clients to make positive changes in a supportive and encouraging way. I work with adults of all ages and genders.
You may have recently entered into a new relationship or had a significant change in your life and suddenly feel overcome with strong emotions. Or you may be feeling unable to feel anything, which is impacting your ability to enjoy life. You might find that anxious thoughts are getting in the way, that your sleep is poor and you are less able to cope with stress. I want to support you to overcome your symptoms and experiences to lead a better life. I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks
You may have recently entered into a new relationship or had a significant change in your life and suddenly feel overcome with strong emotions. Or you may be feeling unable to feel anything, which is impacting your ability to enjoy life. You might find that anxious thoughts are getting in the way, that your sleep is poor and you are less able to cope with stress. I want to support you to overcome your symptoms and experiences to lead a better life. I will help you by tracing the origins of your feelings to help you overcome them for good rather than just giving you tips and tricks. But don't worry, there will also be tips and tricks
Akhtar Ali Syed
Psychologist, PhD, CPsychol PSI
Verified Verified
Waterford, County Waterford X91 (Online Only)
This form of psychotherapy produces excellent results in cases with Anxiety, Trauma, Depression, and Panic Disorders, particularly when they start after having some bad experiences in life.
Life is a continuous process of experiences & challenges every passing day poses to us. Every experience leaves baggage behind for us to deal with. Sometimes the baggage gets too heavier and burdensome for us to carry. Our health, functioning, self-care, and relationships, all get affected because of this baggage. Psychotherapy is a way of getting liberated of the baggage from the past and for getting prepared for the upcoming life challenges.
This form of psychotherapy produces excellent results in cases with Anxiety, Trauma, Depression, and Panic Disorders, particularly when they start after having some bad experiences in life.
Life is a continuous process of experiences & challenges every passing day poses to us. Every experience leaves baggage behind for us to deal with. Sometimes the baggage gets too heavier and burdensome for us to carry. Our health, functioning, self-care, and relationships, all get affected because of this baggage. Psychotherapy is a way of getting liberated of the baggage from the past and for getting prepared for the upcoming life challenges.
I am an experienced and accredited Psychotherapist and Supervisor and recognise that at times in our lives we can experience events or circumstances which can leave us worried, anxious, confused, angry or sometimes overwhelmed. Change can appear too challenging or sometimes impossible. At other times we can feel stuck or unable to overcome issues arising from our pasts, unable to communicate what we want or need, or how we feel. We are left struggling with a variety of issues including anxiety, depression and low self worth or confidence and shame and it can feel others don't or cannot understand.
I am an experienced and accredited Psychotherapist and Supervisor and recognise that at times in our lives we can experience events or circumstances which can leave us worried, anxious, confused, angry or sometimes overwhelmed. Change can appear too challenging or sometimes impossible. At other times we can feel stuck or unable to overcome issues arising from our pasts, unable to communicate what we want or need, or how we feel. We are left struggling with a variety of issues including anxiety, depression and low self worth or confidence and shame and it can feel others don't or cannot understand.
Margaret Mary Walsh Miacp
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Waterford, County Waterford X91
Counselling available face to face in Waterford and online nationally. Current availability daytime and evening. Give me a call for a chat about your needs. Individual and Couples counselling. Would you like to address negative thoughts? Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues? Are you experiencing burnout? Would you like to attend one to one counselling? I provide counselling from Monday to Friday, with some limited Saturday availability. Link in for a consultation.
Counselling available face to face in Waterford and online nationally. Current availability daytime and evening. Give me a call for a chat about your needs. Individual and Couples counselling. Would you like to address negative thoughts? Do you suffer with Anxiety, Stress, Depression, Work Stress, Confidence, Relationships, Bereavement, Injury/illness, Loss issues? Are you experiencing burnout? Would you like to attend one to one counselling? I provide counselling from Monday to Friday, with some limited Saturday availability. Link in for a consultation.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
I am a Chartered Counselling Psychologist with thirty years experience. I provide consultations on mental health issues including depression, anxiety, panic attacks, abuse, trauma, PTSD, bereavement, OCD, self-harm, psychosis, suicidality, grief, loss, anger, addiction, violence, personality disorder, work-related problems, bullying, psychosis, bipolar disorder, stress, shame and confidence issues. Trained in CBT, Mindfulness, EMDR, CRM and MBT. I am recognised by VHI, Laya, Corkmarket and Irish Life for up to 50% rebates of consultation fee. Consultations available re concerns about the mental health of a family member or employee.
Mariliis Liima
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Waterford, County Waterford X91
Hi, I'm Mariliis. I provide support to people who have a variety of mental health concerns. If you are feeling overwhelmed, stressed or anxious and you might not be feeling like yourself. When you feel empty, disconnected or numb and you are struggling to find a purpose and meaning to your life. Please phone me today for support and hopefully together we will find the way to better your life.
Hi, I'm Mariliis. I provide support to people who have a variety of mental health concerns. If you are feeling overwhelmed, stressed or anxious and you might not be feeling like yourself. When you feel empty, disconnected or numb and you are struggling to find a purpose and meaning to your life. Please phone me today for support and hopefully together we will find the way to better your life.
Mairead Murphy
Counsellor, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Waterford, County Waterford Y34
I specialize in Stress Anxiety and feeling Stuck.
My practice is built on empathy, respect, and a genuine desire to help you thrive. I understand that seeking therapy is a courageous step, and I am committed to walking alongside you on your journey towards healing and growth. Whether you are dealing with specific issues or seeking personal development, I am here to support you every step of the way. Lets arrange a chat and see if we can work together. Email now for more info.
I specialize in Stress Anxiety and feeling Stuck.
My practice is built on empathy, respect, and a genuine desire to help you thrive. I understand that seeking therapy is a courageous step, and I am committed to walking alongside you on your journey towards healing and growth. Whether you are dealing with specific issues or seeking personal development, I am here to support you every step of the way. Lets arrange a chat and see if we can work together. Email now for more info.
Maggie Lynch
Counsellor, Pre-Accredited Member IACP
Verified Verified
Waterford, County Waterford X91 (Online Only)
Areas I cover include but are not limited to Anxiety and Depression - Relationship difficulties - Personal Development - Life changes - Bereavement and Loss - Trauma.
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
Areas I cover include but are not limited to Anxiety and Depression - Relationship difficulties - Personal Development - Life changes - Bereavement and Loss - Trauma.
Life is not always straightforward, at times we can feel overwhelmed, stuck or alone. Relationships with others can be complicated and can cause stress, confusion and pain. You don’t have to figure it all out on your own. My name is Maggie and I am a qualified counsellor and psychotherapist and work with individuals. My aim is to walk alongside you for part of your journey, support you and help identify goals and solutions to issues while seeking to improve communication and coping skills. Counselling provides an opportunity to explore feelings, beliefs and behaviours and to identify aspects that individuals would like to change.
Life Events Counselling with Michelle Melia
Psychotherapist, MA, MIACP
Verified Verified
Waterford, County Waterford X91
If you are experiencing anxiety or any other troubling issues and feel that talking to an impartial professional could be beneficial, I am here to help.
I believe that effective therapy starts with careful listening and attending to your unique needs in each session. As a dedicated professional in the field of counselling and psychotherapy, my goal is to provide you with the support and understanding you need to navigate life's challenges. I am committed to creating a safe and non-judgmental environment where you feel respected and accepted. I understand the courage it takes to enter a therapeutic relationship, and I strive to ensure that each person I work with feels genuinely heard and understood.
If you are experiencing anxiety or any other troubling issues and feel that talking to an impartial professional could be beneficial, I am here to help.
I believe that effective therapy starts with careful listening and attending to your unique needs in each session. As a dedicated professional in the field of counselling and psychotherapy, my goal is to provide you with the support and understanding you need to navigate life's challenges. I am committed to creating a safe and non-judgmental environment where you feel respected and accepted. I understand the courage it takes to enter a therapeutic relationship, and I strive to ensure that each person I work with feels genuinely heard and understood.
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence. A need to get to know oneself better. A need to understand a situation, a person, or circumstance more fully. A need for peace of mind and heart. A need for answers to internal questions that are causing unrest. The client wants peace of mind and heart as there is or are some thing(s) causing them distress. The client may not know what the issues are. I offer the client a safe space to discover what they need help with and walk with them on that journey.
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence. A need to get to know oneself better. A need to understand a situation, a person, or circumstance more fully. A need for peace of mind and heart. A need for answers to internal questions that are causing unrest. The client wants peace of mind and heart as there is or are some thing(s) causing them distress. The client may not know what the issues are. I offer the client a safe space to discover what they need help with and walk with them on that journey.
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I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
Dr. Bogdan Wawrzaszek
Psychotherapist, PhD, MIACP
Verified Verified
1 Endorsed
Waterford, County Waterford X91
I specialise in helping people overcome their feelings of anxiety and depression.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
I specialise in helping people overcome their feelings of anxiety and depression.
If you're visiting my profile there's every chance you're looking for some sort of help. Whether it is a particular issue that is bothering you; or a way you feel about yourself and your life, I am here to help. I offer a non-judgmental, compassionate and confidential space where you can explore your issues and figure out an effective way forward. My aim is to provide you with a reflective space where you can grow your self-awareness and knowledge. I also put emphasis on practical applications of therapy in life.
We think too much. Especially when worrying and anxious, when it can seem like our brain is on steroids. Because we are an intelligent species our brain has evolved to keep in mind our storehouse of memories of past stressful events. But retrieving pat stresses inevitably keeps the pains in the past very much in the present. Neuroscience shows we are wired to be acutely aware of potential dangers. And that's been evolutionarily advantageous. BUT you don't want to be feeling continually stressed. So, how do you WANT to feel instead? You certainly don't want to feel a prisoner of your feelings. How best to feel in control?
We think too much. Especially when worrying and anxious, when it can seem like our brain is on steroids. Because we are an intelligent species our brain has evolved to keep in mind our storehouse of memories of past stressful events. But retrieving pat stresses inevitably keeps the pains in the past very much in the present. Neuroscience shows we are wired to be acutely aware of potential dangers. And that's been evolutionarily advantageous. BUT you don't want to be feeling continually stressed. So, how do you WANT to feel instead? You certainly don't want to feel a prisoner of your feelings. How best to feel in control?
There are times when life can seem overwhelming in particular if we are experiencing stress, anxiety or low mood. Daily life stressors of work and family responsibilities can contribute to these feelings. At other times we may be going through life changes such as a bereavement, issues in our relationships or periods of extended stress at work. Therapy offers a space to notice and explore your thoughts, feelings and behaviours and to be curious about how your past experiences may be impacting your present day life and your thoughts about the future. Coping skills and strategies are taught to allow you be more present.
There are times when life can seem overwhelming in particular if we are experiencing stress, anxiety or low mood. Daily life stressors of work and family responsibilities can contribute to these feelings. At other times we may be going through life changes such as a bereavement, issues in our relationships or periods of extended stress at work. Therapy offers a space to notice and explore your thoughts, feelings and behaviours and to be curious about how your past experiences may be impacting your present day life and your thoughts about the future. Coping skills and strategies are taught to allow you be more present.
NorthStar Counselling & Therapy Centre
Counsellor, MA
Verified Verified
Waterford, County Waterford X91
We support children & Adolescents through difficulties such as Anxiety, Depression, Trauma, Grief and Loss, Self-Injury, Suicidal Thoughts, Self-Esteem and many other challenges.
At NorthStar Counselling & Therapy Centre we are a leading clinic in the field of Child & Adolescent Therapy. We have a team of professional, caring, mental health therapists who provide an excellent service to the community of County Wexford and all the Southeast. We provide therapeutic support for all mental health conditions of children, teens and adolescents from age 4 - 24.
We support children & Adolescents through difficulties such as Anxiety, Depression, Trauma, Grief and Loss, Self-Injury, Suicidal Thoughts, Self-Esteem and many other challenges.
At NorthStar Counselling & Therapy Centre we are a leading clinic in the field of Child & Adolescent Therapy. We have a team of professional, caring, mental health therapists who provide an excellent service to the community of County Wexford and all the Southeast. We provide therapeutic support for all mental health conditions of children, teens and adolescents from age 4 - 24.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Is everything getting you down? Anxiety and panic attacks taking over your life? Relationship issues becoming unbearable? Have you experienced a loss and finding it difficult to cope? Are you having health problems? I have worked with many sensitive issues in the past and can help you through this difficult time with therapy. I can guide you through and assist you to process your challenges. Establishing a better quality of life in a safe environment.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Have you finally got to that point in your struggle with anxiety that you really want to deal with it? If you are, I’m here to help you. Together we can help you make the journey out of your anxiety. I can help you manage your anxious thoughts more effectively, by reducing your levels of anxiety and enjoy life without worrying all the time.
Pierpaolo Paparo
Psychotherapist, MA, MIAHIP
Verified Verified
Waterford, County Waterford X91 (Online Only)
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.