Counselling in Grange

Photo of Eugene Mc Govern, CBPI, Psychotherapist
Eugene Mc Govern
Psychotherapist, CBPI
Verified Verified
Grange, County Sligo F91  (Online Only)
ICP Accredited Cognitive Behavioural Psychotherapist with more that 20 years experience in the HSE Mental Health Services. Areas of expertise involves working with clients dealing with anxiety, panic disorder, depression, OCD, PTSD and social anxiety.
ICP Accredited Cognitive Behavioural Psychotherapist with more that 20 years experience in the HSE Mental Health Services. Areas of expertise involves working with clients dealing with anxiety, panic disorder, depression, OCD, PTSD and social anxiety.
(01) 267 6517 x67 View (01) 267 6517 x67
Photo of Mar Healy, Pre-Accredited Member IACP, Psychotherapist
Mar Healy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Grange, County Sligo F91  (Online Only)
Welcome, glad you've landed here. The foundation of my offering is rooted in compassion and acceptance, where all of you can be welcomed, witnessed, and understood, with warmth and non-judgment. Many of our current-day difficulties are rooted in old wounding and once adaptive patterns, which no longer support our wellbeing. Sessions may often be experiential, working with experience in the body and tracking nervous system responses. Talking will only get us so far in our healing journey; much of our inner world is held beyond the realms of cognition or words, and so we must access it as such.
Welcome, glad you've landed here. The foundation of my offering is rooted in compassion and acceptance, where all of you can be welcomed, witnessed, and understood, with warmth and non-judgment. Many of our current-day difficulties are rooted in old wounding and once adaptive patterns, which no longer support our wellbeing. Sessions may often be experiential, working with experience in the body and tracking nervous system responses. Talking will only get us so far in our healing journey; much of our inner world is held beyond the realms of cognition or words, and so we must access it as such.
(01) 263 0697 x83 View (01) 263 0697 x83

More Therapists Nearby

Photo of Caroline Elliott Msc Iacp Accredited Lmc, MSc, MIACP, Counsellor
Caroline Elliott Msc Iacp Accredited Lmc
Counsellor, MSc, MIACP
Verified Verified
Sligo, County Sligo F91  (Online Only)
I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.
I am accredited by the Irish Association for Counselling and Psychotherapy (IACP) and a Licensed Mental Health Counsellor in the US. Throughout my career, I have dedicated my expertise and compassion to helping children, adolescents, families, and adults overcome various challenges to lead fulfilling lives. I allow individuals of all ages to feel heard, understood, and validated.
(01) 592 4196 x79 View (01) 592 4196 x79
Photo of Karen Mulligan - Counselling to Go, APCP, Counsellor
Counselling to Go
Counsellor, APCP
Verified Verified
Coolaney, County Sligo F56
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
(01) 267 6681 x90 View (01) 267 6681 x90
Photo of David Morrin, MA
David Morrin
Damhachtain Ardoideachais agus Oiliúna, MA
Verified Verified
Sligo, County Sligo F91  (Online Only)
If you are struggling with depression, anxiety, trauma or life direction, I believe my therapeutic experience can help you. I firmly believe that when we transform our relationship with ourselves we help reconstruct our relationship to the world around us. My goal is to support you in creating new choices established in the present rather than the past and gently guide you to a place of self care rather than self criticism.
If you are struggling with depression, anxiety, trauma or life direction, I believe my therapeutic experience can help you. I firmly believe that when we transform our relationship with ourselves we help reconstruct our relationship to the world around us. My goal is to support you in creating new choices established in the present rather than the past and gently guide you to a place of self care rather than self criticism.
(01) 267 6692 x12 View (01) 267 6692 x12
Photo of Anna Czuczman, MSc, MPSI, Psychologist
Anna Czuczman
Psychologist, MSc, MPSI
Verified Verified
Sligo, County Sligo F56
Waitlist for new clients
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
My name is Anna Czuczman and I'm a founder of Eat At Ease Counselling. I'm a psychologist specializing in Nutritional Psychology, Eating Psychology and Mind Body Nutrition. My professional qualifications include MSc in Psychology, PgDip in Nutritional Psychology, Mind Body Nutritition Coaching and Practitioner Skills for Eating Disorders. I am helping clients who struggle with overeating, binge eating, emotional eating, food worry, weight worry, body image concerns, digestion, low mood and fatigue. I am originally from Poland, living and practicing in Ireland since 2016. I work in both Polish and English.
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Photo of Paul O Beirne - U do U Therapy: Adults, Adolescents and Couples, DCounsPsych, MIACP, Psychotherapist
U do U Therapy: Adults, Adolescents and Couples
Psychotherapist, DCounsPsych, MIACP
Verified Verified
2 Endorsed
Sligo, County Sligo F91
My name is Paul O'Beirne. I am an integrative Adult, Adolescent and Intimate Partner Therapist. I am a fully accredited member of the Irish Association of Counselling and Psychotherapy and a registered member of COSRT (College of Sex and Relationship Therapists). My aim as a therapist is to provide a safe and non-judgmental space to enable adults, adolescents and those in intimate partner relationships and individuals experiencing sexual functioning issues to be curious, explore, and develop awareness that can lead to positive personal and relational growth through short term counselling and long term psychotherapy.
My name is Paul O'Beirne. I am an integrative Adult, Adolescent and Intimate Partner Therapist. I am a fully accredited member of the Irish Association of Counselling and Psychotherapy and a registered member of COSRT (College of Sex and Relationship Therapists). My aim as a therapist is to provide a safe and non-judgmental space to enable adults, adolescents and those in intimate partner relationships and individuals experiencing sexual functioning issues to be curious, explore, and develop awareness that can lead to positive personal and relational growth through short term counselling and long term psychotherapy.
(01) 267 6570 x52 View (01) 267 6570 x52
Photo of Elaine Celine Sharkey - Elaine Sharkey Counselling , MIACP, Counsellor
Elaine Sharkey Counselling
Counsellor, MIACP
Verified Verified
Sligo, County Sligo F91  (Online Only)
Are you experiencing difficulty in your life? Are you overwhelmed by feelings of stress, anxiety, depression, sadness, loss or maybe you feel stuck and can't see a way forward? I offer a listening ear so you can share your difficulties and explore your feelings, safe in the knowledge that you will be treated with respect, kindness and that you will be heard without judgement. I will help you to work through your concerns so that you can face life head on and strive towards a happier future.
Are you experiencing difficulty in your life? Are you overwhelmed by feelings of stress, anxiety, depression, sadness, loss or maybe you feel stuck and can't see a way forward? I offer a listening ear so you can share your difficulties and explore your feelings, safe in the knowledge that you will be treated with respect, kindness and that you will be heard without judgement. I will help you to work through your concerns so that you can face life head on and strive towards a happier future.
(01) 263 0393 x58 View (01) 263 0393 x58
Photo of Agata Cecylia Nowicka, MSc, MIACP, Psychotherapist
Agata Cecylia Nowicka
Psychotherapist, MSc, MIACP
Verified Verified
Sligo, County Sligo F56
I help adults and adolescents deal with loss, bereavement, anxiety, depression, trauma, relationship and school related issues etc. I specialise in helping clients who have experienced acute or chronic trauma, e.g. in childhood or in an abusive relationship. I use a unique combination of Bioenergy Healing and Psychotherapy to help calm and heal the nervous system overwhelmed by trauma. This approach also works very well for highly sensitive persons. Talk to me if you feel stuck in your life, career or relationship. Whatever is troubling you I can help you face it, understand it and deal with so you can have a good and happy life.
I help adults and adolescents deal with loss, bereavement, anxiety, depression, trauma, relationship and school related issues etc. I specialise in helping clients who have experienced acute or chronic trauma, e.g. in childhood or in an abusive relationship. I use a unique combination of Bioenergy Healing and Psychotherapy to help calm and heal the nervous system overwhelmed by trauma. This approach also works very well for highly sensitive persons. Talk to me if you feel stuck in your life, career or relationship. Whatever is troubling you I can help you face it, understand it and deal with so you can have a good and happy life.
087 936 2097 View 087 936 2097
Photo of Melanie Gruben, MSc, MPSI, Psychologist
Melanie Gruben
Psychologist, MSc, MPSI
Verified Verified
Sligo, County Sligo F56  (Online Only)
I specialise in LGBTQIA+ and neurodivergent issues. I help create a space free of judgment where you can begin to untangle the problems you are facing. Our sessions will put you at the centre of the process, while I provide a sounding board, understanding, compassionate challenging, problem-solving tools, and additional resources. I am openly queer and neurodivergent with lived experience of many of the barriers our communities face. Let's collaborate as allies to create a space where you can start finding your answers.
I specialise in LGBTQIA+ and neurodivergent issues. I help create a space free of judgment where you can begin to untangle the problems you are facing. Our sessions will put you at the centre of the process, while I provide a sounding board, understanding, compassionate challenging, problem-solving tools, and additional resources. I am openly queer and neurodivergent with lived experience of many of the barriers our communities face. Let's collaborate as allies to create a space where you can start finding your answers.
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Photo of Judy Ferguson, MIACP, Psychotherapist
Judy Ferguson
Psychotherapist, MIACP
Verified Verified
Sligo, County Sligo F56
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.
We can all feel a bit stuck sometimes... I offer a safe space to help make meaning and process what we are thinking and why. I work with adults mainly 40s-60s negotiating lifes changing dynamics as their parents age, or own children grow up. I work with adults moving into midlife, issues around self-esteem and finding purpose following covid with a new work/life balance. I also work with clients with difficulties in relationships parenting, anxiety and overwhelm, low mood, loss and bereavement and generally how to do life again, process trauma and pts and learning to feel safe.
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Photo of Roxane Mullen, MA, MIAHIP, Psychotherapist
Roxane Mullen
Psychotherapist, MA, MIAHIP
Verified Verified
Sligo, County Sligo F56
We all have the capacity to change and grow. Counselling & Psychotherapy can guide you on that path. Whatever your problem, big or small, I believe that we are all worthy of support. Whether that be for parenting troubles, relationship issues, feelings of depression or despair, trauma or anything that feels important to you. My goal is to demystify and normalise psychotherapy so that people feel worthy and deserving of the kind of support that can positively impact every aspect of their life, whatever their journey.
We all have the capacity to change and grow. Counselling & Psychotherapy can guide you on that path. Whatever your problem, big or small, I believe that we are all worthy of support. Whether that be for parenting troubles, relationship issues, feelings of depression or despair, trauma or anything that feels important to you. My goal is to demystify and normalise psychotherapy so that people feel worthy and deserving of the kind of support that can positively impact every aspect of their life, whatever their journey.
(01) 267 6622 x45 View (01) 267 6622 x45
Photo of Stephanie Barnes - Stephanie Barnes Play Therapy
Stephanie Barnes Play Therapy
Verified Verified
Sligo, County Sligo F91
As a Play / Child Therapist I support your child through difficult emotions, behaviours and life situations. Play /Child Therapy can help build mental & emotional well-being. Play therapy is suitable for ages 4-12 years There are many situations in which play therapy can be helpful for your child: Worry, Anxiety, Separation Anxiety. Feeling sad / angry. Behavioural issues. Divorce / separation
. School / learning difficulties. Bullying Death of a loved one / grief Illness / hospitalization
. A change in the family dynamic / environment. Social difficulties.
As a Play / Child Therapist I support your child through difficult emotions, behaviours and life situations. Play /Child Therapy can help build mental & emotional well-being. Play therapy is suitable for ages 4-12 years There are many situations in which play therapy can be helpful for your child: Worry, Anxiety, Separation Anxiety. Feeling sad / angry. Behavioural issues. Divorce / separation
. School / learning difficulties. Bullying Death of a loved one / grief Illness / hospitalization
. A change in the family dynamic / environment. Social difficulties.
(01) 263 0697 x81 View (01) 263 0697 x81
Photo of Lucie Constant - Lucie Constant - Psychologue en ligne , MA, MPSI, Psychologist
Lucie Constant - Psychologue en ligne
Psychologist, MA, MPSI
Verified Verified
Sligo, County Sligo F56  (Online Only)
Les consultations s'adressent à des adultes francophones rencontrant des difficultés personnelles et/ou professionnelles, un état de tristesse, des doutes, un mal-être, un manque de confiance en soi, des difficultés à s'affirmer et/ou à gérer ses émotions, de l'anxiété, du stress, ou traversant une étape de vie difficile (rupture, maladie, deuil, questionnement identitaire, transition, conflits, expatriation...).
Les consultations s'adressent à des adultes francophones rencontrant des difficultés personnelles et/ou professionnelles, un état de tristesse, des doutes, un mal-être, un manque de confiance en soi, des difficultés à s'affirmer et/ou à gérer ses émotions, de l'anxiété, du stress, ou traversant une étape de vie difficile (rupture, maladie, deuil, questionnement identitaire, transition, conflits, expatriation...).
(01) 267 6570 x37 View (01) 267 6570 x37
Photo of Annie Doyle, MIACP, Counsellor
Annie Doyle
Counsellor, MIACP
Verified Verified
Sligo, County Sligo F56
Noticed that you're feeling stressed, anxious or overwhelmed? Is there a part of you that is suffering with anxiety and finding life's challenges hard to cope with? Do you notice that you have lost interest in things that used to bring you joy? Do you feel stuck and confused about your identity? Have you lost a loved one or had a significant relocation recently? Seeking support from an internationally experienced professional can support you in exploring issues in a safe space built on profound experience and knowledge, which your friends and family may be unable to offer.
Noticed that you're feeling stressed, anxious or overwhelmed? Is there a part of you that is suffering with anxiety and finding life's challenges hard to cope with? Do you notice that you have lost interest in things that used to bring you joy? Do you feel stuck and confused about your identity? Have you lost a loved one or had a significant relocation recently? Seeking support from an internationally experienced professional can support you in exploring issues in a safe space built on profound experience and knowledge, which your friends and family may be unable to offer.
(01) 267 6517 x95 View (01) 267 6517 x95
Laura McDonald
Verified Verified
Sligo, County Sligo F56  (Online Only)
Laura is a women's wellness practitioner using BWRT and Hypnotherapy. Laura has been in practice for over 17 years, having started out in London, UK, now in County Mayo, Ireland. Laura runs training courses in the Hypnotherapy Profession. www.edenwellness.ie www.bwrtireland.ie www.eichireland.ie Please email to get in touch, or fill out this form: https://form.jotform.com/203211825109041 It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy.
Laura is a women's wellness practitioner using BWRT and Hypnotherapy. Laura has been in practice for over 17 years, having started out in London, UK, now in County Mayo, Ireland. Laura runs training courses in the Hypnotherapy Profession. www.edenwellness.ie www.bwrtireland.ie www.eichireland.ie Please email to get in touch, or fill out this form: https://form.jotform.com/203211825109041 It may be necessary to get a referral from your GP before having BWRT or Hypnotherapy.
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Photo of Bláithín Mac Mahon - Thrive Psychology, PsychD, MPSI, Psychologist
Thrive Psychology
Psychologist, PsychD, MPSI
Verified Verified
Sligo, County Sligo F56  (Online Only)
Hello, I am Dr. Bláithín Mac Mahon. I am a psychologist, with a PsyD in Clinical Psychology, and founder of Thrive Psychology- an online therapy practice offering Zoom appointments. While I work with all adults of all ages and experiences, my speciality has been working with young adults ( late teens into late 30’s), addressing the concerns that often arise during these life stages. I find people often come to me stating they just want to talk things out with someone, feeling perhaps stressed, overwhelmed, frustrated, down, and/or a general sense of feeling stuck. (Please visit my website for more information.)
Hello, I am Dr. Bláithín Mac Mahon. I am a psychologist, with a PsyD in Clinical Psychology, and founder of Thrive Psychology- an online therapy practice offering Zoom appointments. While I work with all adults of all ages and experiences, my speciality has been working with young adults ( late teens into late 30’s), addressing the concerns that often arise during these life stages. I find people often come to me stating they just want to talk things out with someone, feeling perhaps stressed, overwhelmed, frustrated, down, and/or a general sense of feeling stuck. (Please visit my website for more information.)
085 720 2579 View 085 720 2579
Photo of Declan John Brady, MA, MIACP, Psychotherapist
Declan John Brady
Psychotherapist, MA, MIACP
Verified Verified
Sligo, County Sligo F56
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
Feeling worried, anxious, depressed or just stuck? At a crossroads in your career or emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Counsellor and Psychotherapist, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive!
087 222 2044 View 087 222 2044
Photo of Orla Hanley - Orla Hanley Counselling and Psychotherapy, MIACP, Psychotherapist
Orla Hanley Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
Sligo, County Sligo F91
Hello and welcome to my profile. I am a accredited member of IACP. Which means I follow their code of ethics and standards of working. I achieved a BA in Holistic Counselling and Psychotherapist in 2017. I provide hourly sessions and I work with adults face to face or online. I also work with couples and adolescents face-to-face. For online work I use WhatsApp video call or telephone to offer you support from the safety and privacy of your own home. A lot of individuals are feeling very isolated and anxious at present an you can still access Counselling.
Hello and welcome to my profile. I am a accredited member of IACP. Which means I follow their code of ethics and standards of working. I achieved a BA in Holistic Counselling and Psychotherapist in 2017. I provide hourly sessions and I work with adults face to face or online. I also work with couples and adolescents face-to-face. For online work I use WhatsApp video call or telephone to offer you support from the safety and privacy of your own home. A lot of individuals are feeling very isolated and anxious at present an you can still access Counselling.
(01) 267 6552 x24 View (01) 267 6552 x24
Photo of Elaine Burke, MA, Pre-Accredited Member IACP, Psychotherapist
Elaine Burke
Psychotherapist, MA, Pre-Accredited Member IACP
Verified Verified
Sligo, County Sligo F56
I offer a compassionate, empathetic, and non judgemental space to explore aspects of your life that may be causing challenge and discontent for you. My work is informed by a deep curiosity around how our earlier life, and any distress we encountered then can have an effect on our present day living, in terms of how we think and feel and in the relationships we have. My integrative training allows me to draw from various modalities and my style adapts based on the needs of the client, where the primary focus is on helping us find strength, recovery and growth through psychodynamic, somatic and trauma informed therapy.
I offer a compassionate, empathetic, and non judgemental space to explore aspects of your life that may be causing challenge and discontent for you. My work is informed by a deep curiosity around how our earlier life, and any distress we encountered then can have an effect on our present day living, in terms of how we think and feel and in the relationships we have. My integrative training allows me to draw from various modalities and my style adapts based on the needs of the client, where the primary focus is on helping us find strength, recovery and growth through psychodynamic, somatic and trauma informed therapy.
(01) 230 8537 x98 View (01) 230 8537 x98

See more therapy options for Grange

How does your Counsellor compare?

Number of Counsellors in Grange

< 10

Counsellors in Grange who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Self Esteem
100% Stress
50% Relationship Issues
50% Obsessive-Compulsive (OCD)

Average years in practice

16 Years

Gender breakdown

50% Female
50% Male

How Counsellors in Grange see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Grange?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.