Counselling in Ballinlough

Photo of Beverley Theresa Cummins, Psychotherapist
Beverley Theresa Cummins
Psychotherapist
Verified Verified
Ballinlough, County Roscommon F45
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
(01) 267 6641 x92 View (01) 267 6641 x92

More Therapists Nearby

Photo of Caitlín Mary Hester - Caitlín Hester Counselling and Psychotherapy, DCounsPsych, Pre-Accredited Member IACP, Counsellor
Caitlín Hester Counselling and Psychotherapy
Counsellor, DCounsPsych, Pre-Accredited Member IACP
Verified Verified
Castlerea, County Roscommon F45
Welcome to Caitlín Hester Counselling & Psychotherapy, based in Castlerea, Co. Roscommon. I am a mother of one, and come from a family of six siblings, and understand the day-to-day challenges that life can present. I entered into the world of therapy to explore my passion for helping people and working with them through life’s struggles and times of crisis. My experiences in counselling include the following: Grief, Loss, Anxiety, low-self-esteem, family issues and domestic Violence.
Welcome to Caitlín Hester Counselling & Psychotherapy, based in Castlerea, Co. Roscommon. I am a mother of one, and come from a family of six siblings, and understand the day-to-day challenges that life can present. I entered into the world of therapy to explore my passion for helping people and working with them through life’s struggles and times of crisis. My experiences in counselling include the following: Grief, Loss, Anxiety, low-self-esteem, family issues and domestic Violence.
(061) 572 524 x58 View (061) 572 524 x58
Photo of Orla Hanley - Orla Hanley Counselling and Psychotherapy, MIACP, Psychotherapist
Orla Hanley Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
Castlerea, County Roscommon F45
Hello and welcome to my profile. I am a accredited member of IACP. Which means I follow their code of ethics and standards of working. I achieved a BA in Holistic Counselling and Psychotherapist in 2017. I provide hourly sessions and I work with adults face to face or online. I also work with couples and adolescents face-to-face. For online work I use WhatsApp video call or telephone to offer you support from the safety and privacy of your own home. A lot of individuals are feeling very isolated and anxious at present an you can still access Counselling.
Hello and welcome to my profile. I am a accredited member of IACP. Which means I follow their code of ethics and standards of working. I achieved a BA in Holistic Counselling and Psychotherapist in 2017. I provide hourly sessions and I work with adults face to face or online. I also work with couples and adolescents face-to-face. For online work I use WhatsApp video call or telephone to offer you support from the safety and privacy of your own home. A lot of individuals are feeling very isolated and anxious at present an you can still access Counselling.
(01) 267 6552 x24 View (01) 267 6552 x24

Online Therapists

Photo of Antonia Fleeton, Counsellor
Antonia Fleeton
Counsellor
Verified Verified
1 Endorsed
Drogheda, County Louth A92
I am a fully qualified BACP registered Integrative Counsellor and Psychotherapist & accredited registrant with NCPS, trained in several therapeutic modalities including person-centred, psychodynamic and cognitive behavioural therapies (CBT) for adults. I will tailor a unique and personal approach to best suit each client's individual needs. A safe, confidential and non-judgmental space is guaranteed at all times. I am an accredited menopause wellness practitioner and my specialist areas are perimenopause and cancer support. Counselling can assist with menopause by providing emotional support and strategies for coping with symptoms
I am a fully qualified BACP registered Integrative Counsellor and Psychotherapist & accredited registrant with NCPS, trained in several therapeutic modalities including person-centred, psychodynamic and cognitive behavioural therapies (CBT) for adults. I will tailor a unique and personal approach to best suit each client's individual needs. A safe, confidential and non-judgmental space is guaranteed at all times. I am an accredited menopause wellness practitioner and my specialist areas are perimenopause and cancer support. Counselling can assist with menopause by providing emotional support and strategies for coping with symptoms
(01) 267 6570 x83 View (01) 267 6570 x83
Photo of Lynne Caffrey, Pre-Accredited Member IACP, Psychotherapist
Lynne Caffrey
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dublin, County Dublin D6W
Carving out space for ourselves can be daunting - especially when life feels overwhelming. Therapy is a place where you can be heard, be quiet, be unsure, upset, confused, connected - whatever you need to be in that moment - offering relief, understanding and growth. I'm a pre-accredited psychotherapist who works with clients collaboratively to explore feelings of stress, anxiety, apathy, frustration and distress. I have broad experience including trauma, bereavement, work issues, relationship & fertility issues, and use an approach attuned to the needs of each client. Face-to-face, online and walk-&-talk sessions offered.
Carving out space for ourselves can be daunting - especially when life feels overwhelming. Therapy is a place where you can be heard, be quiet, be unsure, upset, confused, connected - whatever you need to be in that moment - offering relief, understanding and growth. I'm a pre-accredited psychotherapist who works with clients collaboratively to explore feelings of stress, anxiety, apathy, frustration and distress. I have broad experience including trauma, bereavement, work issues, relationship & fertility issues, and use an approach attuned to the needs of each client. Face-to-face, online and walk-&-talk sessions offered.
(01) 267 6675 x30 View (01) 267 6675 x30
Photo of Annalisa Nardini, MIACP, Psychotherapist
Annalisa Nardini
Psychotherapist, MIACP
Verified Verified
Leixlip, County Kildare W23
Anna adopts a Humanistic and Integrative approach specialising in Cognitive Behavioural Therapy. She uses a flexible and personalised approach to help people make sense of specific and problematic events in their life. Problem-solving and decision-making can be challenging and Anna focuses on empowering people with the skills they need to achieve their goals.
Anna adopts a Humanistic and Integrative approach specialising in Cognitive Behavioural Therapy. She uses a flexible and personalised approach to help people make sense of specific and problematic events in their life. Problem-solving and decision-making can be challenging and Anna focuses on empowering people with the skills they need to achieve their goals.
(01) 267 6692 x75 View (01) 267 6692 x75
Photo of Suzanne Bennett, Pre-Accredited Member IACP, Counsellor
Suzanne Bennett
Counsellor, Pre-Accredited Member IACP
Verified Verified
Portlaoise, County Laois R32
Hi, I'm here to offer you a supportive and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. My goal is to provide you with the guidance and tools you need to navigate life's challenges and discover your own path to healing and growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal development, I am committed to working alongside you every step of the way. Together, we can embark on a journey towards greater self-awareness, resilience, and overall well-being.
Hi, I'm here to offer you a supportive and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. My goal is to provide you with the guidance and tools you need to navigate life's challenges and discover your own path to healing and growth. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal development, I am committed to working alongside you every step of the way. Together, we can embark on a journey towards greater self-awareness, resilience, and overall well-being.
(01) 267 6603 x28 View (01) 267 6603 x28
Photo of Kathleen Crinion - Willow Avenue Therapy, MA, NAPCP, Counsellor
Willow Avenue Therapy
Counsellor, MA, NAPCP
Verified Verified
2 Endorsed
Trim, County Meath C15
You are not your thoughts...Does you mind race? do you worry all the time? Do you feel anxious? Depressed? Can't sleep? Feel worthless? Do you feel overwhelmed? Tired? Lack of libido? Do you feel like no one would understand if you talked about what goes through your mind? There is good news...you can talk to someone, and yes I will understand, without judgement, and with compassion. Together we can identify the reasons for these thoughts and feelings and look at them from a new perspective, almost like looking at them from a distance, afterall...you are not your thoughts!
You are not your thoughts...Does you mind race? do you worry all the time? Do you feel anxious? Depressed? Can't sleep? Feel worthless? Do you feel overwhelmed? Tired? Lack of libido? Do you feel like no one would understand if you talked about what goes through your mind? There is good news...you can talk to someone, and yes I will understand, without judgement, and with compassion. Together we can identify the reasons for these thoughts and feelings and look at them from a new perspective, almost like looking at them from a distance, afterall...you are not your thoughts!
(061) 572 524 x94 View (061) 572 524 x94
Photo of Diane Daly, APCP, Psychotherapist
Diane Daly
Psychotherapist, APCP
Verified Verified
Castletroy, County Limerick V94
I apply a person centred, integrative, holistic approach. I aim to create a safe, non judgemental space where an individual can discuss their challenges and explore new perspectives, solutions and goals. We all have a unique history, and that history can impact our present day life. Therefore, if we feel stressed , stuck, lost or empty, it is a cue that our emotional world needs tending to. This involves compassionate inquirey, empathy and empowering an individual on their journey from environmental support to self support. Safe in the knowledge that we all need a little extra help and guidance at times in our lives.
I apply a person centred, integrative, holistic approach. I aim to create a safe, non judgemental space where an individual can discuss their challenges and explore new perspectives, solutions and goals. We all have a unique history, and that history can impact our present day life. Therefore, if we feel stressed , stuck, lost or empty, it is a cue that our emotional world needs tending to. This involves compassionate inquirey, empathy and empowering an individual on their journey from environmental support to self support. Safe in the knowledge that we all need a little extra help and guidance at times in our lives.
089 222 4850 View 089 222 4850
Photo of Linda Normoyle, APCP, Counsellor
Linda Normoyle
Counsellor, APCP
Verified Verified
Limerick, County Limerick V94
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
I am a fully qualified and accredited counsellor. I work as a humanistic and integrative therapist and I believe that the therapeutic relationship is key to achieving any change. I provide a non-judgemental, supportive and safe space for my clients.
(01) 230 8537 x38 View (01) 230 8537 x38
Photo of Kristina Silovs, MIACP, Psychotherapist
Kristina Silovs
Psychotherapist, MIACP
Verified Verified
Monaghan, County Monaghan H18
I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU
I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU
(01) 267 6570 x20 View (01) 267 6570 x20
Photo of Martina Cahill, Pre-Accredited Member IACP, Psychotherapist
Martina Cahill
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Portlaoise, County Laois R32
I use an integrative approach with tools to adapt to individual client needs. My commitment and awareness to my own journey in therapy led me into the area of mental health and helping others. I have over 20 years of experience working in the hospitality sector and have always valued working with people. I have experienced personal challenges, namely grief and my diagnosis of chronic health conditions. I am committed to utilising both my training and life experiences, by applying my knowledge and empathy to help others in their own journey.
I use an integrative approach with tools to adapt to individual client needs. My commitment and awareness to my own journey in therapy led me into the area of mental health and helping others. I have over 20 years of experience working in the hospitality sector and have always valued working with people. I have experienced personal challenges, namely grief and my diagnosis of chronic health conditions. I am committed to utilising both my training and life experiences, by applying my knowledge and empathy to help others in their own journey.
087 690 8176 View 087 690 8176
Photo of Jessica Brady Dolphin, MIACP, Psychotherapist
Jessica Brady Dolphin
Psychotherapist, MIACP
Verified Verified
Mullingar, County Westmeath N91
My clients tell me that they trust me. That is a great honour and one I treasure. Whether they come for a couple of sessions to find their feet after a broken heart, or if they are living with severe trauma such as Post Traumatic Stress Disorder, they feel safe with me. They know they will not be judged. They need a safe, confidential space to allow their pounding heart and rattled nerves to relax. They need a warm and caring person to believe them and they value my experience and expertise. I work creatively, often playfully and with a sense of joy and humour in order to facilitate healing.
My clients tell me that they trust me. That is a great honour and one I treasure. Whether they come for a couple of sessions to find their feet after a broken heart, or if they are living with severe trauma such as Post Traumatic Stress Disorder, they feel safe with me. They know they will not be judged. They need a safe, confidential space to allow their pounding heart and rattled nerves to relax. They need a warm and caring person to believe them and they value my experience and expertise. I work creatively, often playfully and with a sense of joy and humour in order to facilitate healing.
(061) 572 524 x57 View (061) 572 524 x57
Photo of Dr. Damian Tobias Davy, PsychD, CPsychol PSI, Psychologist
Dr. Damian Tobias Davy
Psychologist, PsychD, CPsychol PSI
Verified Verified
2 Endorsed
Dublin, County Dublin D07
Difficulties and distress can arise in anyone’s life at any time. Even with the support of family and friends, it may still be difficult to cope and function effectively. Sometimes, it may be easier to talk about personal, family or relationship issues with an independent person. Even without being in crisis, or on the verge of one, underlying feelings of dissatisfaction with life in general may still be experienced. This may also involve profiling and assessment to assist the therapeutic care plan. The Phoenix Centre can help you with these issues in a friendly, professional and confidential environment. www.phoenixcentre.ie
Difficulties and distress can arise in anyone’s life at any time. Even with the support of family and friends, it may still be difficult to cope and function effectively. Sometimes, it may be easier to talk about personal, family or relationship issues with an independent person. Even without being in crisis, or on the verge of one, underlying feelings of dissatisfaction with life in general may still be experienced. This may also involve profiling and assessment to assist the therapeutic care plan. The Phoenix Centre can help you with these issues in a friendly, professional and confidential environment. www.phoenixcentre.ie
(01) 267 6552 x36 View (01) 267 6552 x36
Photo of Seamus Power, MSc, MPSI, Psychologist
Seamus Power
Psychologist, MSc, MPSI
Verified Verified
Lucan, County Dublin K78
I promote improved awareness of benefits of a healthy lifestyle with an emphasis on mental fitness and connection to self. BEING as connected and as aligned with our own true essence is probably one of the most challenging aspects of being HUMAN. For most of my life, I allowed my self-care and attention to be shifted and conditioned to serve others over my own core and essential needs. I now help you, through my experience and through the tools and techniques I have developed, to (re)discover, better appreciate and nurture unconditional self-love and care for the beautiful person you are (at your core).
I promote improved awareness of benefits of a healthy lifestyle with an emphasis on mental fitness and connection to self. BEING as connected and as aligned with our own true essence is probably one of the most challenging aspects of being HUMAN. For most of my life, I allowed my self-care and attention to be shifted and conditioned to serve others over my own core and essential needs. I now help you, through my experience and through the tools and techniques I have developed, to (re)discover, better appreciate and nurture unconditional self-love and care for the beautiful person you are (at your core).
(01) 267 6692 x15 View (01) 267 6692 x15
Photo of Edel Pierce - The Wellness Psychotherapist , MIACP, Psychotherapist
The Wellness Psychotherapist
Psychotherapist, MIACP
Verified Verified
Tuam, County Galway H54
My hope is to promote personal development and wellbeing. I believe we all have a natural instinct to heal. Each client I work with is presented with a safe space where they are listened to, supported and challenged in a non-judgemental emphatic and gentle way so that they can experience the freedom of being their true selves.
My hope is to promote personal development and wellbeing. I believe we all have a natural instinct to heal. Each client I work with is presented with a safe space where they are listened to, supported and challenged in a non-judgemental emphatic and gentle way so that they can experience the freedom of being their true selves.
(01) 267 6570 x21 View (01) 267 6570 x21
Photo of Brenda Cooney - Flourish Therapy, MSc, Pre-Accredited Member IACP, Psychotherapist
Flourish Therapy
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Clarinbridge, County Galway H91
I work with clients in an integrative, holistic way using cognitive behavioural therapy (CBT), polyvagal, person-centred, gestalt and psychodynamic approaches. I build the therapeutic relationship based on respect, empathy and acceptance of each individual and their unique needs. I believe that every individual has the potential for growth through the support of an accepting, safe, and secure environment.
I work with clients in an integrative, holistic way using cognitive behavioural therapy (CBT), polyvagal, person-centred, gestalt and psychodynamic approaches. I build the therapeutic relationship based on respect, empathy and acceptance of each individual and their unique needs. I believe that every individual has the potential for growth through the support of an accepting, safe, and secure environment.
(01) 267 6595 x94 View (01) 267 6595 x94
Photo of Méabh Ní Fhearrchaidh, MSc, MIAHIP, Psychotherapist
Méabh Ní Fhearrchaidh
Psychotherapist, MSc, MIAHIP
Verified Verified
Dublin, County Dublin D15
We all struggle with the challenges and stressors of modern life from time to time. Sometimes we need a safe, warm environment and a professional and kind listening ear to help us make sense of our world. I believe that we all have the right answers for ourselves. What we need is for someone to ask the right questions.
We all struggle with the challenges and stressors of modern life from time to time. Sometimes we need a safe, warm environment and a professional and kind listening ear to help us make sense of our world. I believe that we all have the right answers for ourselves. What we need is for someone to ask the right questions.
087 777 7330 View 087 777 7330
Photo of Helen Griffin, MA, MIACP, Psychotherapist
Helen Griffin
Psychotherapist, MA, MIACP
Verified Verified
Gort, County Galway H91
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and ​I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy.​ I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
I am a fully accredited Art Therapist with a Master’s Degree in Art Therapy from Crawford College of Art and Design, and ​I have also completed my clinical training as a Humanistic and Integrative Psychotherapist with the Tivoli Institute in Dublin. I work with adults, adolescents and children in individual sessions with an integrative and creative approach to therapy.​ I respond to each client’s individual needs and this may be through talk therapy or creative arts therapy approaches to promote healing, generate growth and insight to their situation, help develop their resources and strengths, and to resolve personal issues.
(01) 267 6641 x57 View (01) 267 6641 x57
Photo of Grace Harrison, MSc, MIACP, Psychotherapist
Grace Harrison
Psychotherapist, MSc, MIACP
Verified Verified
Ennis, County Clare V95
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
Grace is a qualified and accredited psychotherapist. She holds a Masters in Integrative Psychotherapy with Dublin City University and a Bachelor of Arts with Honours in Psychology and Sociology with the University of Limerick. Her training included specialisms in couple therapy, psychosexual therapy and trauma. She has a particular interest in the areas of adolescent/ student mental health and is experienced in working with a broad range of difficulties including anxiety and stress, depression, bereavement, addictive behaviours, substance misuse, eating disorders, relationship difficulties, self-esteem issues, suicide and trauma.
(01) 568 2872 x23 View (01) 568 2872 x23

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Number of Counsellors in Ballinlough

< 10

Counsellors in Ballinlough who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% Chronic Pain
100% Domestic Abuse

Gender breakdown

100% Female

How Counsellors in Ballinlough see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Ballinlough?

Search for nearby therapists or counsellors by inputting your city, eircode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or eircode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are accredited members of the main professional associations, mainly the Irish Association of Counselling and Psychotherapy (IACP) and the Irish Council for Psychotherapy (ICP). Most Psychologists are accredited members of the Psychological Society of Ireland (PSI).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement in Ireland, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Ireland. Psychologists have earned a doctoral degree in psychology and many are accredited members of the Psychological Society of Ireland (PSI). Counsellors and Psychotherapists are not required to have a doctoral degree, but to belong to a professional organisation such as the IACP or ICP, they must complete a minimum of an NFQ Level 7 programme with 100 hours of clinical experience and a minimum of 450 hours of post-training clinical experience under clinical supervision.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in Ireland could cost between €50 – €90 when seeing a counsellor and €75 - €120 or more when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The National Counselling Service (NCS) is a government-funded service that provides short to medium term counselling and psychotherapy for free to individuals who have experienced trauma or abuse. The service can be accessed by GP referral or self-referral.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your eircode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the IACP, the ICP, or PSI are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a child is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.