Self Esteem Counselling in Enfield
![Photo of Tara Martin - CBT Kildare, MA, Psychotherapist](https://photos.psychologytoday.com/558a9ae0-a4a8-47bf-b0b0-ffbeea980ed3/2/320x400.jpeg)
I have several years experience treating all of these issues and many more like stress and low self esteem.
I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.
I have several years experience treating all of these issues and many more like stress and low self esteem.
I am a fully accredited Cognitive Behavioural Therapist. I have practices in Sandyford, Dublin 18 and Kilcock, North Kildare. If you are experiencing work related stress, stress, anxiety, low mood or a mix of some of these issues , then CBT is an evidenced based , practical form of therapy that will provide you with the tools to become your own therapist after your CBT sessions. CBT is provided in a warm, friendly and empathetic manner in person under normal circumstances, but currently via Zoom - videoconferencing or by telephone. I can advise on how to access Zoom if this is new to you.
![Photo of Dr. Marina Dillon, DCounsPsych, MPSI, Psychologist](https://photos.psychologytoday.com/01f9ca3f-77a1-4288-9816-3d677d61670a/2/320x400.jpeg)
Dr. Marina Dillon
Psychologist, DCounsPsych, MPSI
Verified Verified
Enfield, County Meath A83
Waitlist for new clients
I offer a service that can provide psychological intervention, psychotherapy and assessment. I work with children, adolescents, adults, couples, and families. I have extensive experience working across HSE's mental health services; Primary Care, Adult Mental Health, CAMHS, Psychiatry for Later Life and within a specialised unit in Children's Health Ireland. I became a psychologist so that I can empower others and help people in need during vulnerable periods in their lives. I am passionate about fairness and justice for all having accumulated extensive life and work experience advocating on behalf of others.
I offer a service that can provide psychological intervention, psychotherapy and assessment. I work with children, adolescents, adults, couples, and families. I have extensive experience working across HSE's mental health services; Primary Care, Adult Mental Health, CAMHS, Psychiatry for Later Life and within a specialised unit in Children's Health Ireland. I became a psychologist so that I can empower others and help people in need during vulnerable periods in their lives. I am passionate about fairness and justice for all having accumulated extensive life and work experience advocating on behalf of others.
![Photo of Dolores Quinlan, MA, MIAHIP, Psychotherapist](https://photos.psychologytoday.com/501b6de5-f25d-4965-8938-cd6a05f6d4cc/3/320x400.jpeg)
My work as a therapist is very rewarding. Being a facilitator of personal growth, I get to witness people transform, connecting with themselves on a deeper level becoming a more authentic version of themselves. Its lovely seeing someone evolve having built new resources and self-acceptance discovering a new zest for life. I get to meet courageous and resilient people and sharing their experiences is a real privilege.
My work as a therapist is very rewarding. Being a facilitator of personal growth, I get to witness people transform, connecting with themselves on a deeper level becoming a more authentic version of themselves. Its lovely seeing someone evolve having built new resources and self-acceptance discovering a new zest for life. I get to meet courageous and resilient people and sharing their experiences is a real privilege.
![Photo of Siobhan Mary Logan - Siobhán Logan Counselling Kildare Services, MIACP, Psychotherapist](https://photos.psychologytoday.com/216ee1fb-98ca-4ca5-bd4b-f0813003e9e0/3/320x400.jpeg)
Siobhán Logan Counselling Kildare Services
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Enfield, County Meath A83
Siobhan is a fully certified CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
Siobhan is a fully certified CBT, DBT and ACT therapist. She is a member of the Irish Association for Counselling and Psychotherapy (IACP). She is a Bachelor of Science qualified Humanistic & Integrative Counsellor and Psychotherapist. She works in the Naas and Kilcullen areas of County Kildare. Siobhan is a qualified Acceptance and Commitment Therapist. She has a level 9 Cert in CBT (Cognitive Behaviour Therapy) working with children and adolescents She works with her Clients using Talk Therapy integrated with Creative Therapy and Cognitive Behaviour Therapy (CBT). Siobhan has a great interest in Adolescents and Adults.
More Therapists Nearby
![Photo of Barry Smyth, MIACP, Psychotherapist](https://photos.psychologytoday.com/ad413b90-25d4-47ff-b434-a91415ef3eda/2/320x400.jpeg)
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
![Photo of Sorina Feehan, MSc, MIACP, Psychotherapist](https://photos.psychologytoday.com/a6b12f6b-07ee-43a9-a1be-4d793da93636/1/320x400.jpeg)
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
![Photo of Anne Coghlan - Anne Coghlan Counselling & Psychotherapy, MIACP, Psychotherapist](https://photos.psychologytoday.com/545eef7a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Anne Coghlan Counselling & Psychotherapy
Psychotherapist, MIACP
Verified Verified
Navan, County Meath A83
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.
![Photo of Shane Delaney, MA, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/51ad77b3-eaff-4680-b66f-2432e4b55a65/1/320x400.jpeg)
Shane Delaney
Psychotherapist, MA, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Navan, County Meath A83
If you are struggling with anxiety, depression or low self-esteem then I can work alongside you to empower you therefore giving you a better quality of life.
If you are struggling with anxiety, depression or low self-esteem then I can work alongside you to empower you therefore giving you a better quality of life.
![Photo of Ciarán Everitt, MIACP, Psychotherapist](https://photos.psychologytoday.com/b6647893-31e2-49a2-9010-a041688f1ce2/2/320x400.jpeg)
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
I offer individual counselling and psychotherapy with clients wishing to explore a wide range of issues such as anxiety, depression, relationship issues, anger issues, self-esteem, meaning in life, bereavement, personal development, childhood trauma, suicide intervention.
![Photo of Lynda Malone, MIACP, Psychotherapist](https://photos.psychologytoday.com/8142b6f8-ad18-49cc-8f75-9b9982dcb611/1/320x400.jpeg)
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
![Photo of Judith Butterly - Anemoi Therapy; Counselling & Psychotherapy, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/56ed588e-ae08-4a9a-8472-e48fbde5652d/3/320x400.jpeg)
Anemoi Therapy; Counselling & Psychotherapy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Navan, County Meath C15
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
![Photo of Suzanne Larkin, MIACP, Psychotherapist](https://photos.psychologytoday.com/19bc5e13-c3d4-419e-b30e-b84920e436e1/2/320x400.jpeg)
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
Hello I'm Suzanne, I have developed a psychoeducational CBT skills approach that teaches you methods and techniques to your problems. This enables you to understand and manage your thinking, feelings and behaviours for a better life experience. My aim is to help you ultimately change your negative thinking to more helpful way of thinking and to effectively, become your own therapist.
![Photo of Bernadette Acton, MIACP, Psychotherapist](https://photos.psychologytoday.com/2293f95e-3761-419c-95ca-1eba757f5127/3/320x400.jpeg)
I am an experienced fully qualified psychotherapist with 11 years experience. .I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence. I create a safe, warm secure space to work in. I help you work through your journey of self discovery.
I am an experienced fully qualified psychotherapist with 11 years experience. .I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence. I create a safe, warm secure space to work in. I help you work through your journey of self discovery.
![Photo of Sharon Clinton, Counsellor](https://photos.psychologytoday.com/d0a48cf8-0169-4d8b-8aff-de97a98fdd6d/1/320x400.jpeg)
Adolescent’s 12+ years / Adults. I am an integrative counselling psychotherapist who specialises in adult and adolescent psychotherapy from age 12+ years. I work with people who may be experiencing anxiety, depression, stress, work, relationship or family problems, transition from childhood to adolescence amongst other issues. I am a menopause wellness practitioner, helping women navigate the issues surrounding menopause. Working integratively means I use a number of approaches, including CBT and Person-Centred. People are unique and need different approaches depending on what issues they want to address
Adolescent’s 12+ years / Adults. I am an integrative counselling psychotherapist who specialises in adult and adolescent psychotherapy from age 12+ years. I work with people who may be experiencing anxiety, depression, stress, work, relationship or family problems, transition from childhood to adolescence amongst other issues. I am a menopause wellness practitioner, helping women navigate the issues surrounding menopause. Working integratively means I use a number of approaches, including CBT and Person-Centred. People are unique and need different approaches depending on what issues they want to address
![Photo of Lucy Greene, MIACP, Psychotherapist](https://photos.psychologytoday.com/b28d7ff6-8c67-41da-81bc-3ee7a101d0b8/3/320x400.jpeg)
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
I work with aspects of your mental health affected on becoming a mother or father eg.., anxiety, depression, Infertility, pregnancy loss, artificial reproductive technology, pre-natal crisis pregnancy, child bereavement, parenting styles, relationships, separation,domestic violence, and how adverse childhood experiences and trauma are affecting your experience of parenthood. I have a special interest in Peri-Natal Mental Health. This includes understanding issues arising for mothers and fathers from the time of conception up until the child is 5 years old.
![Photo of Kathleen Crinion - Willow Avenue Therapy, MA, NAPCP, Counsellor](https://photos.psychologytoday.com/ea591c6e-a2ce-49f6-a213-52808690e5c2/1/320x400.jpeg)
You are not your thoughts...Does you mind race? do you worry all the time? Do you feel anxious? Depressed? Can't sleep? Feel worthless? Do you feel overwhelmed? Tired? Lack of libido? Do you feel like no one would understand if you talked about what goes through your mind? There is good news...you can talk to someone, and yes I will understand, without judgement, and with compassion. Together we can identify the reasons for these thoughts and feelings and look at them from a new perspective, almost like looking at them from a distance, afterall...you are not your thoughts!
You are not your thoughts...Does you mind race? do you worry all the time? Do you feel anxious? Depressed? Can't sleep? Feel worthless? Do you feel overwhelmed? Tired? Lack of libido? Do you feel like no one would understand if you talked about what goes through your mind? There is good news...you can talk to someone, and yes I will understand, without judgement, and with compassion. Together we can identify the reasons for these thoughts and feelings and look at them from a new perspective, almost like looking at them from a distance, afterall...you are not your thoughts!
![Photo of Andrea Holahan - Andrea Inglis Holahan , MSc, Psychotherapist](https://photos.psychologytoday.com/152bfcdf-b672-45e0-83da-588ac8459f5a/2/320x400.jpeg)
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Alice Mary Nugent
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Athboy, County Meath C15
Alice believes that the strength of the relationship between a therapist and client is essential. It is only when a safe, non-judgemental, empathetic and trusting space is created that clients can feel empowered to explore their own thoughts, feelings and beliefs creating greater self-awareness and a deeper self-acceptance. This healing process leads to the client enhancing their relationships as well as helping them to gain more control over their life. Alice has worked with an array of issues, including bereavement, grief, depression, anxiety, stress, family and relationship issues, sexual abuse, self-harming and childhood trauma.
Alice believes that the strength of the relationship between a therapist and client is essential. It is only when a safe, non-judgemental, empathetic and trusting space is created that clients can feel empowered to explore their own thoughts, feelings and beliefs creating greater self-awareness and a deeper self-acceptance. This healing process leads to the client enhancing their relationships as well as helping them to gain more control over their life. Alice has worked with an array of issues, including bereavement, grief, depression, anxiety, stress, family and relationship issues, sexual abuse, self-harming and childhood trauma.
![Photo of Carolyn Duggan, MIACP, Psychotherapist](https://photos.psychologytoday.com/762d5d28-c65e-47df-85ff-b674840fd9e5/1/320x400.png)
Carolyn Duggan
Psychotherapist, MIACP
Verified Verified
Navan, County Meath A83
Waitlist for new clients
I am a Supervisor, Psychotherapist , a Certified DBT and ACT therapist with 14 years experience . I have an excellent understanding of challenges and can help and support you to take action and find meaning , purpose and coping skills in your life. I have a special interest in working with ADHD, Autism, distress, anxiety, depression, emotional regulation, EUPD:BPD, frustration and overwhelming feelings and thoughts. The aim is for you to understand yourself better, to make changes to your life that are more productive and rewarding, and to help you move towards becoming the kind of person you want to be.
I am a Supervisor, Psychotherapist , a Certified DBT and ACT therapist with 14 years experience . I have an excellent understanding of challenges and can help and support you to take action and find meaning , purpose and coping skills in your life. I have a special interest in working with ADHD, Autism, distress, anxiety, depression, emotional regulation, EUPD:BPD, frustration and overwhelming feelings and thoughts. The aim is for you to understand yourself better, to make changes to your life that are more productive and rewarding, and to help you move towards becoming the kind of person you want to be.
![Photo of Kati Simpson, MSc, MIACP, Psychotherapist](https://photos.psychologytoday.com/524ec7bb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I'm a trauma informed psychotherapist. I use Internal Family Systems and Sensorimotor Psychotherapy to support clients to better understand their inner worlds and live a better life.
I'm a trauma informed psychotherapist. I use Internal Family Systems and Sensorimotor Psychotherapy to support clients to better understand their inner worlds and live a better life.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.