Self Esteem Counselling in Dunshaughlin
![Photo of Laura McClean, MIACP, Counsellor](https://photos.psychologytoday.com/d6486e9b-e597-41f3-a0f3-3058225ea86e/2/320x400.jpeg)
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
![Photo of Anne Coghlan - Anne Coghlan Counselling & Psychotherapy, MIACP, Psychotherapist](https://photos.psychologytoday.com/545eef7a-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Anne Coghlan Counselling & Psychotherapy
Psychotherapist, MIACP
Verified Verified
Dunshaughlin, County Meath A85
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.
I work with individuals who may be struggling with anxiety, stress, low-mood, low self-esteem, loneliness, grief/loss, abuse, trauma, infertility, relationship difficulties, work and family issues, to name but a few. Or with clients who may simply be feeling overwhelmed with life in general and are unsure how to move forward. I also work with couples who may be experiencing a crisis in their relationship or who simply need guidance on how to reconnect with each other.
![Photo of Maria Parker, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/32cefb10-88dc-4007-9082-d19edb2042f8/2/320x400.jpeg)
Maria Parker
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dunshaughlin, County Meath A85 (Online Only)
It is always my deepest privilege to be given the chance to support and guide clients during what may be a very difficult time in their lives. I have worked with all age groups but have a passion for working with young adults. As a person, I am fun, energetic, caring and engaging. I treat every client as an individual, respecting their personal histories and where they have come from.
It is always my deepest privilege to be given the chance to support and guide clients during what may be a very difficult time in their lives. I have worked with all age groups but have a passion for working with young adults. As a person, I am fun, energetic, caring and engaging. I treat every client as an individual, respecting their personal histories and where they have come from.
![Photo of Lynda Malone, MIACP, Psychotherapist](https://photos.psychologytoday.com/8142b6f8-ad18-49cc-8f75-9b9982dcb611/1/320x400.jpeg)
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
![Photo of Lindsey Murray, MIACP, Counsellor](https://photos.psychologytoday.com/d1355105-6c6b-4b9d-9e96-3a201473f784/1/320x400.jpeg)
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
![Photo of Aisling Piercy, MIACP, Psychotherapist](https://photos.psychologytoday.com/de6745ee-d150-4242-a87d-a00578284de7/2/320x400.png)
There are times in life when you may be triggered from memories or unresolved issues from the past. Other times, the present may cause you some difficulty, either through a loss, a relationship difficulty or plans for the future. Talking these concerns out in a safe, supportive, non judgemental environment can offer you clarity, release and care for yourself.
There are times in life when you may be triggered from memories or unresolved issues from the past. Other times, the present may cause you some difficulty, either through a loss, a relationship difficulty or plans for the future. Talking these concerns out in a safe, supportive, non judgemental environment can offer you clarity, release and care for yourself.
![Photo of Jennifer Ross, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/48e6d77c-4b4b-4b33-b1bb-5adf3a755710/1/320x400.jpeg)
Jennifer Ross
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Dunshaughlin, County Meath A85
Hi, my name is Jennifer and I am a qualified counsellor and psychotherapist who holds a BA (Hons) in Counselling & Psychotherapy from DBS. Currently a pre-accredited member of IACP and abide by their code of ethics. My approach to therapy is from a humanistic perspective, which recognises each person's own individuality and allows for a flexible approach to therapy depending on the person.
Hi, my name is Jennifer and I am a qualified counsellor and psychotherapist who holds a BA (Hons) in Counselling & Psychotherapy from DBS. Currently a pre-accredited member of IACP and abide by their code of ethics. My approach to therapy is from a humanistic perspective, which recognises each person's own individuality and allows for a flexible approach to therapy depending on the person.
![Photo of Kati Simpson, MSc, MIACP, Psychotherapist](https://photos.psychologytoday.com/524ec7bb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I'm a trauma informed psychotherapist. I use Internal Family Systems and Sensorimotor Psychotherapy to support clients to better understand their inner worlds and live a better life.
I'm a trauma informed psychotherapist. I use Internal Family Systems and Sensorimotor Psychotherapy to support clients to better understand their inner worlds and live a better life.
![Photo of Olivia Catherine Edge, MIACP, Psychotherapist](https://photos.psychologytoday.com/4d51220d-6751-4a5c-8849-24d80ab90962/1/320x400.jpeg)
Are you suffering from a distressing life experience? Perhaps you’re feeling alone? Depressed? Anxious? Does your life seem chaotic? Feeling like this is not unusual. Our bodies and minds send us messages to help us navigate life’s challenges and heal from these painful and stressful experiences. Learning to listen to these messages and learning how to use them is at the heart of our wellbeing.
Are you suffering from a distressing life experience? Perhaps you’re feeling alone? Depressed? Anxious? Does your life seem chaotic? Feeling like this is not unusual. Our bodies and minds send us messages to help us navigate life’s challenges and heal from these painful and stressful experiences. Learning to listen to these messages and learning how to use them is at the heart of our wellbeing.
![Photo of Bernadette Monaghan, MIACP, Counsellor](https://photos.psychologytoday.com/579190dc-e11d-4751-8c94-dc72fe892043/3/320x400.jpeg)
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma. Sometimes it’s about self exploration. I offer a warm, safe, welcoming and non judgmental space where clients can come and examine how they see themselves in their world; explore unhelpful behavioral patterns and look at how they are in relationship to others and themselves. At all times in the Counselling space, I work from my heart; from a place of compassion and love, with genuine acceptance of the client just as they are
I am well aware that life can be a struggle when trying to deal with anxiety, depression, profound sadness, grief, relationship issues, emotional upheavals, stress, long standing hurt or deeply embedded trauma. Sometimes it’s about self exploration. I offer a warm, safe, welcoming and non judgmental space where clients can come and examine how they see themselves in their world; explore unhelpful behavioral patterns and look at how they are in relationship to others and themselves. At all times in the Counselling space, I work from my heart; from a place of compassion and love, with genuine acceptance of the client just as they are
![Photo of Bernadette Acton, MIACP, Psychotherapist](https://photos.psychologytoday.com/2293f95e-3761-419c-95ca-1eba757f5127/3/320x400.jpeg)
I am an experienced fully qualified psychotherapist with 11 years experience. .I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence. I create a safe, warm secure space to work in. I help you work through your journey of self discovery.
I am an experienced fully qualified psychotherapist with 11 years experience. .I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence. I create a safe, warm secure space to work in. I help you work through your journey of self discovery.
15 Second Videos
Maria Parker
Olivia Catherine Edge
Linda Breathnach
![Photo of Sandra Smith - Sandra Smith, Grove Therapy, MIACP, Psychotherapist](https://photos.psychologytoday.com/e5b61e39-303c-433b-8b15-0d79682d5317/1/320x400.jpeg)
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance. I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance. I work with adults experiencing emotional difficulties, ranging from (but not limited to) Anxiety, Depression, Trauma, Grief, Loss, Stress, family & work related issues.
![Photo of Dolores Quinlan, MA, MIAHIP, Psychotherapist](https://photos.psychologytoday.com/501b6de5-f25d-4965-8938-cd6a05f6d4cc/3/320x400.jpeg)
My work as a therapist is very rewarding. Being a facilitator of personal growth, I get to witness people transform, connecting with themselves on a deeper level becoming a more authentic version of themselves. Its lovely seeing someone evolve having built new resources and self-acceptance discovering a new zest for life. I get to meet courageous and resilient people and sharing their experiences is a real privilege.
My work as a therapist is very rewarding. Being a facilitator of personal growth, I get to witness people transform, connecting with themselves on a deeper level becoming a more authentic version of themselves. Its lovely seeing someone evolve having built new resources and self-acceptance discovering a new zest for life. I get to meet courageous and resilient people and sharing their experiences is a real privilege.
![Photo of Brid McGowan, MA, MIACP, Psychotherapist](https://photos.psychologytoday.com/0943eb73-7979-4a93-a705-e40b758557fc/2/320x400.jpeg)
I am an experienced, accredited Psychotherapist in private practice since 2011. My focus is seeing the person as unfolding at different stages along life's journey. Sometimes along the way we can be knocked sideways. Failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss ,anxiety and depression . Early intervention is essential and my role as psychotherapist is to listen and enable you to gain insight. Any issue when talked about and explored in a supportive non judgemental therapeutic relationship where you are understood and supported will bring about positive change.
I am an experienced, accredited Psychotherapist in private practice since 2011. My focus is seeing the person as unfolding at different stages along life's journey. Sometimes along the way we can be knocked sideways. Failure ,loss ,abuse, relationship issues or bad choices can leave us experiencing stress, loss ,anxiety and depression . Early intervention is essential and my role as psychotherapist is to listen and enable you to gain insight. Any issue when talked about and explored in a supportive non judgemental therapeutic relationship where you are understood and supported will bring about positive change.
![Photo of Linda Breathnach, MIACP, Psychotherapist](https://photos.psychologytoday.com/abad0b67-0500-4bfb-835e-7aea974a75ca/1/320x400.jpeg)
I have been Counselling couples and individuals since 2000 and clients have given feedback that they find my approach warm and friendly. I meet you where you’re at emotionally and help you to find the resources within yourself to move out of whatever “stuckness” you may be feelin.
I have been Counselling couples and individuals since 2000 and clients have given feedback that they find my approach warm and friendly. I meet you where you’re at emotionally and help you to find the resources within yourself to move out of whatever “stuckness” you may be feelin.
![Photo of Carmel White - Cuan Slan Counselling, Counsellor](https://photos.psychologytoday.com/756b7e79-3f6e-4077-bf73-969fd5392e6e/1/320x400.jpeg)
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
Phil Delahunty
Psychotherapist, MSc, MIACP
Verified Verified
Dunshaughlin, County Meath A85
Not accepting new clients
The first step is often the most difficult. Get in touch with me by phone or e-mail to discuss how we might work on resolving your issues or concerns.
The first step is often the most difficult. Get in touch with me by phone or e-mail to discuss how we might work on resolving your issues or concerns.
More Therapists Nearby
![Photo of Barry Smyth, MIACP, Psychotherapist](https://photos.psychologytoday.com/ad413b90-25d4-47ff-b434-a91415ef3eda/2/320x400.jpeg)
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
![Photo of Amy Sweetman, MIACP, Psychotherapist](https://photos.psychologytoday.com/f89ae0e5-941b-4ac9-bec6-31391795a505/2/320x400.jpeg)
There are many people who experience overwhelming emotion and find it challenging to cope with the stressors of life. Psychotherapy can offer you a safe and confidential environment to fully express yourself and sort through those difficult emotions. I will work with you collaboratively, at your own pace, exploring the areas in your life, past and present, that may be inhibiting your overall happiness and well-being. I work with an array of issues, including, but not confined to depression, anxiety, family & work difficulties, relationships issues, stress, low self-esteem, life transitions, childhood trauma, loss & grief.
There are many people who experience overwhelming emotion and find it challenging to cope with the stressors of life. Psychotherapy can offer you a safe and confidential environment to fully express yourself and sort through those difficult emotions. I will work with you collaboratively, at your own pace, exploring the areas in your life, past and present, that may be inhibiting your overall happiness and well-being. I work with an array of issues, including, but not confined to depression, anxiety, family & work difficulties, relationships issues, stress, low self-esteem, life transitions, childhood trauma, loss & grief.
![Photo of Siobhan Kavanagh - Siobhan Kavanagh Counselling & Psychotherapy , DCounsPsych, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/e984c981-d3ad-41bc-859d-1a8a03515352/1/320x400.jpeg)
Siobhan Kavanagh Counselling & Psychotherapy
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Ashbourne, County Meath A84
Hello, my name is Siobhan. I am a qualified experienced counsellor and psychotherapist providing counselling and psychotherapy for adults (18+). Currently a pre-accredited member of IACP and committed to the highest standard of ethical conduct and care for my clients. I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm. I draw from a range of recognised counselling, and psychotherapy practices that can be tailored to help each person including Cognitive Behavioural Therapy (CBT).
Hello, my name is Siobhan. I am a qualified experienced counsellor and psychotherapist providing counselling and psychotherapy for adults (18+). Currently a pre-accredited member of IACP and committed to the highest standard of ethical conduct and care for my clients. I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm. I draw from a range of recognised counselling, and psychotherapy practices that can be tailored to help each person including Cognitive Behavioural Therapy (CBT).
See more therapy options for Dunshaughlin
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.