Self Esteem Counselling in Dunboyne

Life brings many challenges and can be very difficult at times. In my therapy room, I use an integrative, humanistic approach with my clients. I listen with understanding, empathy and without judgement. In this safe space, you will learn to express and process your feelings; gain insight and understanding into your current challenges; find better ways to cope and learn about how your thinking patterns may be influencing how you feel and behave. I am passionate about empowering, supporting and motivating my clients to become the best version of themselves.

As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.

Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.

Experience in working with individuals experiencing many difficulties such as anxiety, depression, trauma, self harm, disordered eating relational or family issues and addiction. Guiding people looking to assess their circumstances, develop insight and understanding and make changes that work for them, helping them reach their full potential and develope fulfilling relationships.

Do you need a warm, friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.

Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.

Are you suffering from a distressing life experience? Perhaps you’re feeling alone? Depressed? Anxious? Does your life seem chaotic? Feeling like this is not unusual. Our bodies and minds send us messages to help us navigate life’s challenges and heal from these painful and stressful experiences. Learning to listen to these messages and learning how to use them is at the heart of our wellbeing.

My practice is tailored to mothers navigating the transformative journey of parenthood. They come seeking balance amidst the whirlwind of raising children, maintaining careers, and rediscovering their personal identities. These women strive to be fully present for their families, yet often find themselves overwhelmed, battling stress, and feeling disconnected from their own needs. Their goal is not just to cope, but to thrive, embracing motherhood while retaining a sense of self and achieving emotional well-being.

I am an experienced fully qualified psychotherapist with 11 years experience. .I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence. I create a safe, warm secure space to work in. I help you work through your journey of self discovery.

Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.

Muriel is available for short term counselling as a way of supporting you with a specific problem or situation or long-term psychotherapy supporting you deepen your understanding of yourself and your relationships with others, uncovering thoughts, beliefs, assumptions and emotional reactions and responses possibly outside of your conscious awareness.

Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.

Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.