Self Esteem Counselling in Dunboyne
![Photo of Hilary McIvor Msc - Hilary McIvor MSc. Counselling & Psychotherapy, MSc, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/c386a885-07be-442a-95f5-4bf08d2b9fce/2/320x400.jpeg)
Hilary McIvor MSc. Counselling & Psychotherapy
Psychotherapist, MSc, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Dunboyne, County Meath A86
Life brings many challenges and can be very difficult at times. In my therapy room, I use an integrative, humanistic approach with my clients. I listen with understanding, empathy and without judgement. In this safe space, you will learn to express and process your feelings; gain insight and understanding into your current challenges; find better ways to cope and learn about how your thinking patterns may be influencing how you feel and behave. I am passionate about empowering, supporting and motivating my clients to become the best version of themselves.
Life brings many challenges and can be very difficult at times. In my therapy room, I use an integrative, humanistic approach with my clients. I listen with understanding, empathy and without judgement. In this safe space, you will learn to express and process your feelings; gain insight and understanding into your current challenges; find better ways to cope and learn about how your thinking patterns may be influencing how you feel and behave. I am passionate about empowering, supporting and motivating my clients to become the best version of themselves.
![Photo of Lynda Malone, MIACP, Psychotherapist](https://photos.psychologytoday.com/8142b6f8-ad18-49cc-8f75-9b9982dcb611/1/320x400.jpeg)
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
As an Integrative therapist, I aim to adapt my approach to suit my client’s individual needs, preferences and goals for therapy. My approach is rooted in empathy, understanding and compassion for the whole person, mind, body and spirit. Clients experience an environment of safety and confidentiality, where they can explore their life experience and challenges that are distressing them with acceptance, non-judgement and respect. I offer sessions to both adults and teens 16 +.
![Photo of Judith Butterly - Anemoi Therapy; Counselling & Psychotherapy, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/56ed588e-ae08-4a9a-8472-e48fbde5652d/3/320x400.jpeg)
Anemoi Therapy; Counselling & Psychotherapy
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
2 Endorsed
Dunboyne, County Meath A86
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Hi, I am Judith Butterly, founder of Anemoi Therapy. I am a qualified counsellor and psychotherapist and a fully accredited IACP member. I counsel Individuals and Couples seeking support for issues affecting their emotional or physical well-being. I understand how difficult it can be to reach out and ask for help; that is why Anemoi Therapy provides a serene, warm and calming environment in which clients can feel safe and secure as they begin their therapeutic journey. I am a mother and also a foster parent; I offer support and encouragement to other foster parents and their families as they embark on their fostering journey.
Experience in working with individuals experiencing many difficulties such as anxiety, depression, trauma, self harm, disordered eating relational or family issues and addiction. Guiding people looking to assess their circumstances, develop insight and understanding and make changes that work for them, helping them reach their full potential and develope fulfilling relationships.
Experience in working with individuals experiencing many difficulties such as anxiety, depression, trauma, self harm, disordered eating relational or family issues and addiction. Guiding people looking to assess their circumstances, develop insight and understanding and make changes that work for them, helping them reach their full potential and develope fulfilling relationships.
![Photo of Rosemary King - Rosemary King MIACP Psychotherapist, MIACP, Counsellor](https://photos.psychologytoday.com/8af56f3e-07dd-4205-b7db-1aae7c63d050/3/320x400.jpeg)
Do you need a warm, friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
Do you need a warm, friendly counsellor who really listens to you as an individual? If you find you are returning to unhelpful behaviours or relationship patterns or coping with stress, anger problems, trauma, anxiety or depression that prevent you from being happy with life them counselling can really make a difference. In our sessions you'll find a thoughtful, supportive and creative environment where we can work at your pace. Whatever your situation is, we will work together for you to be empowered through non judgemental therapy to change unhelpful thoughts and behaviours and move towards real positive lasting change.
![Photo of Lindsey Murray, MIACP, Counsellor](https://photos.psychologytoday.com/d1355105-6c6b-4b9d-9e96-3a201473f784/1/320x400.jpeg)
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
Everyone of us will experience difficulties at some point in our lives. For many people they may not recognise what has happened but will see changes in how they feel and even how they behave. It is not always comfortable to talk to those around us but this does not mean they are on their own. For many, counselling and psychotherapy can offer a safe and supportive space to take a look at what has been happening and facilitate necessary change to help us feel in control again. Life is busy - work, relationships, stress, illness and much more can overwhelm us but there is a light and nobody should have to endure difficult times alone.
![Photo of Olivia Catherine Edge, MIACP, Psychotherapist](https://photos.psychologytoday.com/4d51220d-6751-4a5c-8849-24d80ab90962/1/320x400.jpeg)
Are you suffering from a distressing life experience? Perhaps you’re feeling alone? Depressed? Anxious? Does your life seem chaotic? Feeling like this is not unusual. Our bodies and minds send us messages to help us navigate life’s challenges and heal from these painful and stressful experiences. Learning to listen to these messages and learning how to use them is at the heart of our wellbeing.
Are you suffering from a distressing life experience? Perhaps you’re feeling alone? Depressed? Anxious? Does your life seem chaotic? Feeling like this is not unusual. Our bodies and minds send us messages to help us navigate life’s challenges and heal from these painful and stressful experiences. Learning to listen to these messages and learning how to use them is at the heart of our wellbeing.
![Photo of Anne Morgan, MA, Psychotherapist](https://photos.psychologytoday.com/4a4ce5c5-a398-4a49-8b56-cd7f1e94cad3/2/320x400.jpeg)
My practice is tailored to mothers navigating the transformative journey of parenthood. They come seeking balance amidst the whirlwind of raising children, maintaining careers, and rediscovering their personal identities. These women strive to be fully present for their families, yet often find themselves overwhelmed, battling stress, and feeling disconnected from their own needs. Their goal is not just to cope, but to thrive, embracing motherhood while retaining a sense of self and achieving emotional well-being.
My practice is tailored to mothers navigating the transformative journey of parenthood. They come seeking balance amidst the whirlwind of raising children, maintaining careers, and rediscovering their personal identities. These women strive to be fully present for their families, yet often find themselves overwhelmed, battling stress, and feeling disconnected from their own needs. Their goal is not just to cope, but to thrive, embracing motherhood while retaining a sense of self and achieving emotional well-being.
![Photo of Bernadette Acton, MIACP, Psychotherapist](https://photos.psychologytoday.com/2293f95e-3761-419c-95ca-1eba757f5127/3/320x400.jpeg)
I am an experienced fully qualified psychotherapist with 11 years experience. .I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence. I create a safe, warm secure space to work in. I help you work through your journey of self discovery.
I am an experienced fully qualified psychotherapist with 11 years experience. .I work with individuals who are struggling with a range of issues including anxiety ,depression, relationship problems and self confidence. I create a safe, warm secure space to work in. I help you work through your journey of self discovery.
![Photo of Carmel White - Cuan Slan Counselling, Counsellor](https://photos.psychologytoday.com/756b7e79-3f6e-4077-bf73-969fd5392e6e/1/320x400.jpeg)
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
Do you need someone to share your problems with, discuss your needs, achieve clarity about where you want and need to go in life? I can help you. I work with my clients in an integrative way, using therapies such as Person Centred, Cognitive Behavioural, Rational Emotive Behavioural Therapies, Mindfulness. I guide my clients collaboratively, in a non-judgemental, supportive atmosphere to better understand their feelings, thoughts, behaviours and relationships. Clients leave counselling with an effective structure to enable them to lead fulfilling lives.
![Photo of Muriel Currid, MIAHIP, Psychotherapist](https://photos.psychologytoday.com/23d0dec0-8c4d-4cd3-9890-7db335348c5a/4/320x400.jpeg)
Muriel Currid
Psychotherapist, MIAHIP
Verified Verified
Dunboyne, County Meath A86
Waitlist for new clients
Muriel is available for short term counselling as a way of supporting you with a specific problem or situation or long-term psychotherapy supporting you deepen your understanding of yourself and your relationships with others, uncovering thoughts, beliefs, assumptions and emotional reactions and responses possibly outside of your conscious awareness.
Muriel is available for short term counselling as a way of supporting you with a specific problem or situation or long-term psychotherapy supporting you deepen your understanding of yourself and your relationships with others, uncovering thoughts, beliefs, assumptions and emotional reactions and responses possibly outside of your conscious awareness.
![Photo of Anne Marie Lyons - The Irish Psychotherapy and Guidance Hub, MA, MIACP, Psychotherapist](https://photos.psychologytoday.com/82dd4fc2-f5f8-44f2-a73f-07dfb3c8112e/2/320x400.jpeg)
The Irish Psychotherapy and Guidance Hub
Psychotherapist, MA, MIACP
Verified Verified
Dunboyne, County Meath A86
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
![Photo of Andrea Holahan - Andrea Inglis Holahan , MSc, Psychotherapist](https://photos.psychologytoday.com/152bfcdf-b672-45e0-83da-588ac8459f5a/2/320x400.jpeg)
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
Young people experiencing emotional and behavioural disturbances can find it challenging to communicate or understand why they feel this way. The process of Child Art Psychotherapy can benefit in many ways as it is relational and fosters consistency and containment. The psychoanalytic and psychodynamic approach of Art Psychotherapy incorporates verbal and non-verbal communication to gain insight into the child's thoughts and beliefs systems. The focus of therapy is to understand the unconscious material that influences behaviour and emotions in order to foster change and promote healthy psychological functioning.
More Therapists Nearby
![Photo of Siobhan Kavanagh - Siobhan Kavanagh Counselling & Psychotherapy , DCounsPsych, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/e984c981-d3ad-41bc-859d-1a8a03515352/1/320x400.jpeg)
Siobhan Kavanagh Counselling & Psychotherapy
Psychotherapist, DCounsPsych, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Ashbourne, County Meath A84
Hello, my name is Siobhan. I am a qualified experienced counsellor and psychotherapist providing counselling and psychotherapy for adults (18+). Currently a pre-accredited member of IACP and committed to the highest standard of ethical conduct and care for my clients. I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm. I draw from a range of recognised counselling, and psychotherapy practices that can be tailored to help each person including Cognitive Behavioural Therapy (CBT).
Hello, my name is Siobhan. I am a qualified experienced counsellor and psychotherapist providing counselling and psychotherapy for adults (18+). Currently a pre-accredited member of IACP and committed to the highest standard of ethical conduct and care for my clients. I can work with a wide range of issues including; stress, anxiety, low self esteem, relationship difficulties, bereavement/loss, depression, anger, work related stresses, feelings of overwhelm. I draw from a range of recognised counselling, and psychotherapy practices that can be tailored to help each person including Cognitive Behavioural Therapy (CBT).
![Photo of Laura McClean, MIACP, Counsellor](https://photos.psychologytoday.com/d6486e9b-e597-41f3-a0f3-3058225ea86e/2/320x400.jpeg)
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
Hi, I am very much a Person-Centred / Humanistic Counsellor who allows the client to explore their issues and find their own way forward. I believe that sometimes we just need to stop and breath and allow ourselves the space to explore what’s next for us. I understand that counselling is not a 'one size fits all' process so I work on an integrated basis with the client to explore the therapies that will work for them. I have a special interest in bereavement as I have been working with clients who have lost loved ones during the Covid-19 pandemic. My own history of loss has helped me a great deal in this area.
![Photo of James McGuinness - Able Minds Counselling & Psychotherapy , MIACP, Counsellor](https://photos.psychologytoday.com/0feb82e5-0460-4b45-bb2f-82ed9c40532b/3/320x400.jpeg)
Able Minds Counselling & Psychotherapy
Counsellor, MIACP
Verified Verified
Ashbourne, County Meath A84
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
Hello, My name is James McGuinness. I am a fully qualified Counsellor and Psychotherapist and accredited IACP member. I am the founder of Able Minds Counselling & Psychotherapy. As an integrative counsellor, I am aware that the reasons people reach out for counselling are diverse in nature and the process is unique for each individual. My therapeutic approach draws from various models of therapy including Person centred, Psychodynamic, CBT and mindfulness based therapies which ensures a personalised approach to each individual's needs.
![Photo of Maria Parker, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/32cefb10-88dc-4007-9082-d19edb2042f8/2/320x400.jpeg)
Maria Parker
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
Dunshaughlin, County Meath A85 (Online Only)
It is always my deepest privilege to be given the chance to support and guide clients during what may be a very difficult time in their lives. I have worked with all age groups but have a passion for working with young adults. As a person, I am fun, energetic, caring and engaging. I treat every client as an individual, respecting their personal histories and where they have come from.
It is always my deepest privilege to be given the chance to support and guide clients during what may be a very difficult time in their lives. I have worked with all age groups but have a passion for working with young adults. As a person, I am fun, energetic, caring and engaging. I treat every client as an individual, respecting their personal histories and where they have come from.
![Photo of Jennifer Ross, Pre-Accredited Member IACP, Psychotherapist](https://photos.psychologytoday.com/48e6d77c-4b4b-4b33-b1bb-5adf3a755710/1/320x400.jpeg)
Jennifer Ross
Psychotherapist, Pre-Accredited Member IACP
Verified Verified
1 Endorsed
Ashbourne, County Meath A84
Hi, my name is Jennifer and I am a qualified counsellor and psychotherapist who holds a BA (Hons) in Counselling & Psychotherapy from DBS. Currently a pre-accredited member of IACP and abide by their code of ethics. My approach to therapy is from a humanistic perspective, which recognises each person's own individuality and allows for a flexible approach to therapy depending on the person.
Hi, my name is Jennifer and I am a qualified counsellor and psychotherapist who holds a BA (Hons) in Counselling & Psychotherapy from DBS. Currently a pre-accredited member of IACP and abide by their code of ethics. My approach to therapy is from a humanistic perspective, which recognises each person's own individuality and allows for a flexible approach to therapy depending on the person.
![Photo of Kathleen Moore Avila, MIACP, Counsellor](https://photos.psychologytoday.com/37fb07ee-aeaa-4504-969a-78bf8aa7e1a3/2/320x400.jpeg)
Hello . I am Kathleen (Kitty) .I work 3 days a week in suicide bereavement and one day a week in my private practice Tog Suas Do Chroi Beside Kitty which in English translates to pick up your heart beside me. I use the word beside as i believe that you are the expert on your own life. However sometimes we need someone to walk with us in times of stress /loss or change. I have 14 years experience working as a psychotherapist with young people and adults alike and I have extensive experience in grief work .
Hello . I am Kathleen (Kitty) .I work 3 days a week in suicide bereavement and one day a week in my private practice Tog Suas Do Chroi Beside Kitty which in English translates to pick up your heart beside me. I use the word beside as i believe that you are the expert on your own life. However sometimes we need someone to walk with us in times of stress /loss or change. I have 14 years experience working as a psychotherapist with young people and adults alike and I have extensive experience in grief work .
![Photo of Mark Tolan, MA, MIACP, Psychotherapist](https://photos.psychologytoday.com/bd0e32fc-3cc8-4cf6-920e-1ad52aa1fba5/1/320x400.jpeg)
I implement effective psychotherapy methods to enhance self-understanding among my clients and encourage them to adopt new attitudes and feelings towards their life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-changing results.
I implement effective psychotherapy methods to enhance self-understanding among my clients and encourage them to adopt new attitudes and feelings towards their life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist alike. But in the end, making small changes to self-defeating behaviour and coping with feelings of sadness, fear, and pain can bring life-changing results.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.