Codependency Counselling in Louth

I work with grieving professionals to free them from their hopelessness & despair so that they can THRIVE again in their career & business. You've lost someone close to you recently and it's completely shattered your life and BROKEN your heart and you feel like you will never get out of this darkness ever again. Or you are going through a toxic breakup or divorce and it is like it's WW3 inside your head & those racing thoughts just won't stop coming. You are juggling a MILLION and one things. You are stressing about work because you need time off but there's deadlines to meet and you need to keep working financially. Sound like you?

I've spent over 20 years providing one-to-one psychotherapy and counselling psychology support to individuals of all ages, from teens to octogenarians, and everyone in between. Most people attend psychotherapy with a desire to experience relief from symptoms such as anxiety; depression; grief; stress; trauma; and uncertainty about the future. I have found that clients ultimately experience long-term relief and positive gains by developing a healthier relationship with themselves. Our goal: to help you pursue a simpler, pleasant, more content life.

Individuals attend counselling due to an issue they are experiencing. Allow me to share at this point, that the Latin root meaning of Issue, "is go out, exit" and move forward, to grow. Different meaning from what we are familiar with. Hear the difference. I am fully accredited with the Irish Counsellors and Psychotherapists IACP and I am an experienced Psychotherapist with at least 15 years experience. The emphasis is placed on trusting the process and allowing the progress to unfold for the desired outcome.

Are you or you struggling to cope with some of life's difficulties? Know that support is available here. Counselling and Psychotherapy provides a safe, confidential and non-judgememtal space where you can feel heard and have the space to process any issues that may be causing you anxiety.

The first thing that I want you to know is that I am deeply passionate about what I do. It's a privilege to sit in a room with another human being and have them share with you their suffering, their joy, their anger, their confusion, their sorrow, their successes. I view the therapy room as a sacred space, where one can truly be themselves, with no judgement, no criticism, only understanding & genuineness. It is my job to know your story, understand your perspective and guide you with your best interest in mind. I challenge my clients to open themselves up to change and personal growth. Visit my website - www.suziebyrne.com

My clients are Adults and Adolescence. I like to work with a directive and CBT approach to help my client to gain the coping skills to overcome the problem that they has presented with. Working during Covid as a therapist the main client presenting issues for me are Anxiety, social isolation , behavioral, Low self esteem and confidence, stress. Once we identify the clients goal by creating new coping skills in a safe space. My client can learn to redirect the negative thought patterns, feelings and actions so they can achieve their desired goal.

I support the client exploring their presenting issues, thought processes, emotions and behaviours that may not be serving them well. Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful. We work on regulating emotionally, creating new coping strategies, empowering a true sense of self, enabling self- love and self -acceptance. With grief and loss, both living loss and loss through death, we gently explore how grief is living, even though we look at what once was.

I believe that everyone has all the answers to their life struggles but sometimes the answers can be difficult to reach. They might be buried under the day to day stresses or maybe an older experience that makes it difficult for us to employ the necessary tools. In the latter situation, we could find that an impartial, non-judgmental professional can help and support. I have experience in working with a diverse range of clients presenting with depression, anxiety, trauma, sexual abuse, addiction, codependency, attachment and relationship issues, low self-esteem, grief and many others.

My ideal client struggles with codependency issues, they are not very clear on how to put their boundaries in place or they’ve had a traumatic experience or childhood. My ideal client needs to take control of their life by managing their emotions and learning new coping skills. Their goal is to feel self sufficient and fulfilled in life and to make the best choices for their wellbeing.

you may be coming to terms with a chronic health condition, or a young mum feeling in need of emotional support, or a farmer struggling with work/life balance , or a young adult facing many life challenges. I believe that you are the expert in your own experience, and I, your therapist will work alongside you in a gentle and collaborative way in helping your find solutions to the problems you are facing. My Main approach is Cognitive Behavioral Therapy (CBT), and I also incorporate solutions focused brief therapy (SFBT) and mindfulness based relaxation approaches. Please feel free to call me for a chat.