Sleep or Insomnia Counselling in Dundalk

I support the client exploring their presenting issues, thought processes, emotions and behaviours that may not be serving them well. Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful. We work on regulating emotionally, creating new coping strategies, empowering a true sense of self, enabling self- love and self -acceptance. With grief and loss, both living loss and loss through death, we gently explore how grief is living, even though we look at what once was.

I am an integrative psychotherapist and I currently offer online/telephone sessions. I work with clients with a variety of issues from trauma, anxiety, depression, grief, early childhood experiences, and relationship difficulties. I provide a safe, non-judgmental space to explore any challenges you may be facing. We will work together to ensure you meet your therapeutic goals helping you move towards healing.

Adolescent’s 12+ years / Adults. I am an integrative counselling psychotherapist who specialises in adult and adolescent psychotherapy from age of 12+ years. I work with people who may be experiencing anxiety, depression, stress, work, relationship or family problems, transition from childhood to adolescence amongst other issues. I am a menopause wellness practitioner, helping women navigate the issues surrounding menopause. Working integratively means that I use a number of approaches, including CBT and Person-Centred. People are unique and need different approaches depending on what issues they want to address.

As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.

Are you going through a difficult time at the moment? Do you need to talk to someone?. At Réalta Counselling and Psychotherapy I offer face-face and online therapy where you will be accepted and valued as who you are. I work collaboratively with my clients to empower them on their journey with an emphasis on validating their difficulties to achieve a healthy change. I offer a safe, confidential and a non-judgmental space where together we can explore the issues that have led you to this point in your life.

GOTTMAN COUPLES THERAPY/ INDIVIDUALS / YOUNG ADULT My clients are individuals, young adults, and couples who want to improve the quality of their lives and their relationships. Working with a Psychotherapist can be one of the most significant things you can do to improve your chances of contentment in relationships at work and with friends and family. Whether it is understanding how to soothe strong emotions to enable you to enjoy life, understanding how to deal with depression & anxiety, or understanding your relationship dynamic to find more fulfillment and joy.

Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.

I have considerable experience working in psychological services across various health and social care departments. Having obtained a BSc in Psychology, I went on to complete a MSc in Applied Psychology (Mental Health & Psychological Therapies). I also completed AFT Foundation Level in Family Therapy and Systemic Practice. I qualified as a Cognitive Behavioural Psychotherapist (BABCP) in 2018. I provide comprehensive assessment and evidence-based treatment for a range of psychological difficulties across the spectrum. All treatments are discreet, time-limited and tailored to the unique needs of each individual.

I work with a variety of clients who are overwhelmed withnissues affecting them and who feel that they are unable to cope, or that the could cope better if they could find a way of dealing with things. Using the human givens framework helps us to look at all the things affecting them, and by understanding them and their consequences more, find new ways of getting their emotional needs met. By engaging with people in a compassionate and non judgemental way, together we can find strengths and resources that help us overcome the challenges that we have.

I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.

Many people experience challenging emotions that they need help exploring. I offer a safe and supportive environment that supports this ,so you can explore any issues that might be affecting your overall well-being and happiness. In our sessions, you will be offered a therapeutic and non judgemental space to allow yourself to fully express yourself. We will work together to uncover and work through difficult emotions, offering you the opportunity to move towards self acceptance.