Self Esteem Counselling in Dundalk

Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.

I'm Aoife, an experienced counsellor & psychotherapist based in Dundalk. My approach to psychotherapy is humanistic and integrative - I believe that each person can grow & heal, even after the most painful trauma or loss. I can provide a safe & supportive space for you to explore your relationship with yourself & others, and find your path in the world. If you feel like you need some help and are feeling burdened, I would be privileged to help you to lighten the weight you are carrying.

My clients are Adults and Adolescence. I like to work with a directive and CBT approach to help my client to gain the coping skills to overcome the problem that they has presented with. Working during Covid as a therapist the main client presenting issues for me are Anxiety, social isolation , behavioral, Low self esteem and confidence, stress. Once we identify the clients goal by creating new coping skills in a safe space. My client can learn to redirect the negative thought patterns, feelings and actions so they can achieve their desired goal.

I specialise in helping individuals overcome a wide range of challenges and achieve meaningful transformation. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, or self-esteem issues, I provide a supportive and empathetic environment to explore and address these concerns. Together, we can work towards building resilience, developing healthy coping strategies, enhancing self-awareness, fostering personal growth, and ultimately achieving a more fulfilling and balanced life. Take the first step towards a healthier life and a positive change. Contact me today for a consultation. Languages:ENG,LT,RU

I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.

I'm a fully qualified and accredited counsellor. I offer online and in-person therapy from my office in Tramore, Co. Waterford. Services include CBT for anxiety, depression, low self-esteem, anger management, etc. Non-judgemental, solution-focused approach. See www.waterfordcounselling.ie to book appointments - click on 'Website' button on the right for further details. Thank you.

Hi, I'm Paula, a wife, mother of girls and a psychotherapist. I am proud to say that I have helped people overcome issues with low self-worth, anxiety, relationship difficulties, abuse, trauma, gender and sexuality. People come to me when they are ready to embrace change in their lives - change for the better. Some may not know what they speicifically want, only that they want to feel happy and joy again. Somewhere along the way, they lost that spark. Together, we work to find that spark again.

Hello, my name is Sharon, I am an experienced psychotherapist, counsellor and clinical supervisor with over twenty years' offering counselling and therapy. I offer an attuned, kind, relational approach. Long and short term work is available for all issues big and small. Specialist in working with teens and young adults. Also working with parents/carers of younger children. Exploring any emotional issues, such as difficult childhood experiences, including experiences of abuse or trauma as well as general day to day stresses and issues. Sessions are offered in person in my welcoming room or online via zoom.

I am an integrative counselling Psychotherapist. I specialise in Trauma and (Gottman) Couples Therapy. By providing a safe, confidential space and genuine empathy, I assist clients in processing their traumatic experiences, their struggle with anxiety, depression, relationship issues, or simply seeking personal growth. Guiding individuals/couples to explore feelings, behaviours and thoughts- identify triggers. I help develop coping strategies and incorporate mindfulness-based techniques to foster a sense of empowerment, self-awareness, stress reduction, and emotional regulation, increasing self-acceptance and overall well-being.

I work with adults, adolescents and couples, in person and over the phone / online. Over the past number of years, I have worked with people of various nationalities, sexual orientations, clinical diagnoses and levels of needs, who wished to alleviate their suffering and gain a better understanding of themselves and their role in life. I conduct the sessions in English, Latvian and Russian.

As a Clinical Psychologist with over 25 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures.

I’m an Integrative therapist who specialises in adult and adolescent psychotherapy from 12 years+. I work with people who may be experiencing anxiety, depression, low mood, family problems and transitioning from childhood to adolescence amongst other issues. I am a menopause wellness practitioner and I help women navigate challenging issues surrounding menopause.

Are you going through a difficult time at the moment? Do you need to talk to someone?. At Réalta Counselling and Psychotherapy I offer face-face and online therapy where you will be accepted and valued as who you are. I work collaboratively with my clients to empower them on their journey with an emphasis on validating their difficulties to achieve a healthy change. I offer a safe, confidential and a non-judgmental space where together we can explore the issues that have led you to this point in your life.

Talking is medicine. I don't mean it's like medicine; I mean IT IS medicine. It heals. It gives clarity and perspective; It makes people feel better. I have been lucky enough to help and witness people change how they think and feel so that life feels easier - not so damn difficult all the time. I have seen the smiles on faces as lifelong emotional burdens are put down and life can be lived fully again. I have had the privilege of helping people from all walks of life deal with many types of issues; from the immediate, such as trouble with work, to challenges and issues whose roots stretch back to childhood.

I support the client exploring their presenting issues, thought processes, emotions and behaviours that may not be serving them well. Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful. We work on regulating emotionally, creating new coping strategies, empowering a true sense of self, enabling self- love and self -acceptance. With grief and loss, both living loss and loss through death, we gently explore how grief is living, even though we look at what once was.

I am not currently available for new referrals. I have a broad range of counselling experience working with clients experiencing issues such as anxiety, depression, loss and bereavement, abuse, OCD, relationship issues, PTSD. I also work with people who are struggling with quality of life issues or who find that, at a particular stage in life, they need some extra support.

As of 01/05/24 I have limited availability for the summer, please get in touch if interested. I am a qualified Child and Adolescent Art Psychotherapist working with young people aged 5 to 18. I trained in UCD, earning an MSc in Child Art Psychotherapy. Subsequently I engaged in advanced clinical training in the School of Psychotherapy, St. Vincent’s University Hospital. I have clinical experience working on a CAMHS team, as well as working in private practice and offering psychotherapy within a post-primary school setting. I am a Registered Member of BACP and a Pre-Accredited Member of ACAP.

I began my training as a Mental Health professional in 2006. My first MA was in Dramatherapy. In 2011 I completed a postgraduate certificate in Child psychotherapy. In 2012 I completed my second MA in Psychoanalytic Psychotherapist with first-class honors. I am also a trained EMDR therapist. My specialist interest is in supporting Women's Emotional Well - Being throughout the life span, with Fertility Issues and Reproductive trauma, in particular. As Women, we have complex biological needs and this all has an impact on our psychological well-being.

Adolescent’s 12+ years / Adults. I am an integrative counselling psychotherapist who specialises in adult and adolescent psychotherapy from age of 12+ years. I work with people who may be experiencing anxiety, depression, stress, work, relationship or family problems, transition from childhood to adolescence amongst other issues. I am a menopause wellness practitioner, helping women navigate the issues surrounding menopause. Working integratively means that I use a number of approaches, including CBT and Person-Centred. People are unique and need different approaches depending on what issues they want to address