Positive Psychology Counselling in Dundalk
I support the client exploring their presenting issues, thought processes, emotions and behaviours that may not be serving them well. Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful. We work on regulating emotionally, creating new coping strategies, empowering a true sense of self, enabling self- love and self -acceptance. With grief and loss, both living loss and loss through death, we gently explore how grief is living, even though we look at what once was.
I support the client exploring their presenting issues, thought processes, emotions and behaviours that may not be serving them well. Collaboratively, we work through past traumas and life events, which may result in paralysing fears, anxiety, low mood and prove stressful. We work on regulating emotionally, creating new coping strategies, empowering a true sense of self, enabling self- love and self -acceptance. With grief and loss, both living loss and loss through death, we gently explore how grief is living, even though we look at what once was.
I began my training as a Mental Health professional in 2006. My first MA was in Dramatherapy. In 2011 I completed a postgraduate certificate in Child psychotherapy. In 2012 I completed my second MA in Psychoanalytic Psychotherapist with first-class honors. I am also a trained EMDR therapist. My specialist interest is in supporting Women's Emotional Well - Being throughout the life span, with Fertility Issues and Reproductive trauma, in particular. As Women, we have complex biological needs and this all has an impact on our psychological well-being.
I began my training as a Mental Health professional in 2006. My first MA was in Dramatherapy. In 2011 I completed a postgraduate certificate in Child psychotherapy. In 2012 I completed my second MA in Psychoanalytic Psychotherapist with first-class honors. I am also a trained EMDR therapist. My specialist interest is in supporting Women's Emotional Well - Being throughout the life span, with Fertility Issues and Reproductive trauma, in particular. As Women, we have complex biological needs and this all has an impact on our psychological well-being.
LMC Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
1 Endorsed
Dundalk, County Louth A91
Are you or you struggling to cope with some of life's difficulties? Know that support is available here. Counselling and Psychotherapy provides a safe, confidential and non-judgememtal space where you can feel heard and have the space to process any issues that may be causing you anxiety.
Are you or you struggling to cope with some of life's difficulties? Know that support is available here. Counselling and Psychotherapy provides a safe, confidential and non-judgememtal space where you can feel heard and have the space to process any issues that may be causing you anxiety.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
Clients come to counselling when their normal coping mechanisms are no longer working for them and they are feeling overwhelmed, confused and afraid. It may be due to anxiety in their life, stress in work or relationships, low self esteem or depression. They come looking for clarity, a sense of understanding that they are not alone in what they are feeling and perhaps for practical techniques to manage the conflicting emotions. They also want to be really listened to and not to be judged as they tell their story.
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
I am qualified accredited psychotherapist with 11 years experience. I am working with different issues such as self-harm, anxiety, depression, bereavement, work related issues, relationship issues, low self-esteem, sexual identity, suicide, post natal depression, bullying, child traumas issues, addictions, anger issues, unhelpful habits amongst others. I use different approaches to help my clients such as : Person Centred, Psychodynamic, Solution Focused, Cognitive Behavioural Therapies . I am fluent in three languages: English, Russian and Romanian. I provide therapy for adults, children and adolescents.
More Therapists Nearby
FeelBetterTherapy.ie
Psychotherapist, MSc, MIACP
Verified Verified
Louth, County Louth A91 (Online Only)
We are a team of skilled, experienced Irish Psychotherapists providing affordable Online Therapy to Adults & Couples. Appointments are available within 8 hours. If you need professional help with anxiety, stress, depression, or if your relationship would benefit from couple therapy, book an online session with us today. Our experienced practitioners provide confidential help and support with any issue causing you emotion pain or distress. We provide Therapy at a time and place that suits you. Individual sessions €65/ Bundles of 4 €240. Book at www.FeelBetterTherapy.ie. . Phone/WhatsApp 085 1465854.
We are a team of skilled, experienced Irish Psychotherapists providing affordable Online Therapy to Adults & Couples. Appointments are available within 8 hours. If you need professional help with anxiety, stress, depression, or if your relationship would benefit from couple therapy, book an online session with us today. Our experienced practitioners provide confidential help and support with any issue causing you emotion pain or distress. We provide Therapy at a time and place that suits you. Individual sessions €65/ Bundles of 4 €240. Book at www.FeelBetterTherapy.ie. . Phone/WhatsApp 085 1465854.
Online Psychologists
Psychologist, DCounsPsych, CPsychol PSI
Verified Verified
Louth, County Louth A91 (Online Only)
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
Richard is a Counselling Psychologist and a Chartered member of the Psychological Society of Ireland. He works with people who have a deep desire to change the patterns within their relationships, either with themselves or with others. Richard has worked with clients from 4 to 94, in a variety of different setting, from primary care public health services, to the hospice service. He has worked with people with present with a number of different issues, from addiction to trauma, which are often interlinked.
Online Therapists
Positive psychology techniques to regain self respect.
I AM a Traumatologist: LIFE Coaching. Build a foundation for success in life. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold us back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce-Solo moms hectic life/work/family balance. CBT childhood, adult Complex-PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
Positive psychology techniques to regain self respect.
I AM a Traumatologist: LIFE Coaching. Build a foundation for success in life. Navigating EFT Emotional Freedom Tapping. Eliminate limiting self beliefs that hold us back in life. Complex-PTSD Trauma Specialist . 23 years ago I broke my neck, Opioid addiction recovery specialist. 2marriages 2divorces 2 miscarriages. Surgical TRAUMA blocked life body/mind /subconscious thoughts. Compassionate Belief Coding. Relationship Co-dependancy. Kids Separation anxiety, Divorce-Solo moms hectic life/work/family balance. CBT childhood, adult Complex-PTSD trauma. NLP Rape support, preparing women for court procedures. Mental wellbeing Lifecoaching
I am a strong advocate for positive psychology and the importance of having a well-lived, meaningful and fulfilling life.
My name is Stella Kuit and I am an accredited member of the Irish Association of Counselling and Psychotherapy (IACP). I approach my work from a collaborative person-centred stance, providing a non-judgemental space within which to explore and reflect on life experiences, goals and challenges. With a belief that every individual has the capacity to change and to live an authentic version of themselves, I apply an integrative approach which combines Humanistic, Existential and CBT perspectives.
I am a strong advocate for positive psychology and the importance of having a well-lived, meaningful and fulfilling life.
My name is Stella Kuit and I am an accredited member of the Irish Association of Counselling and Psychotherapy (IACP). I approach my work from a collaborative person-centred stance, providing a non-judgemental space within which to explore and reflect on life experiences, goals and challenges. With a belief that every individual has the capacity to change and to live an authentic version of themselves, I apply an integrative approach which combines Humanistic, Existential and CBT perspectives.
I’m a qualified psychologist graduated since 2010. I have been working with patients from all different backgrounds & many different types of disorders . I work with adolescents ,adults & couples. My psychological approach is CBT which is the most effective approach to help patients with stress disorders ,traumas,depression,mood disorders & more .
I’m a qualified psychologist graduated since 2010. I have been working with patients from all different backgrounds & many different types of disorders . I work with adolescents ,adults & couples. My psychological approach is CBT which is the most effective approach to help patients with stress disorders ,traumas,depression,mood disorders & more .
Deirdre has studied and integrated the areas of Self-Compassion and Loving Kindness both into her own life, and in her work with clients. She believes that these are fundamentals along the healing path. A further key is in providing ongoing space for ourselves to truly connect inwards and come home to ourselves. And from there nourishing that self-connection
Deirdre has studied and integrated the areas of Self-Compassion and Loving Kindness both into her own life, and in her work with clients. She believes that these are fundamentals along the healing path. A further key is in providing ongoing space for ourselves to truly connect inwards and come home to ourselves. And from there nourishing that self-connection
South Dublin Centre for Counselling and Therapy
Psychotherapist, MA, MIACP
Verified Verified
Dublin, County Dublin D16
Jenny is a humanistic and person-centred Psychotherapist with an emphasis on the person’s capacity for change. Jenny has worked within the health care sector for over 13 years. Jenny endeavours to bring about awareness and understanding within the client that can enable healing within the mind, body, and heart. When you come to therapy, you will find a safe, friendly, non-judgemental atmosphere that will allow you to explore, express or confront whatever it is that brought you to the therapy room.
Jenny is a humanistic and person-centred Psychotherapist with an emphasis on the person’s capacity for change. Jenny has worked within the health care sector for over 13 years. Jenny endeavours to bring about awareness and understanding within the client that can enable healing within the mind, body, and heart. When you come to therapy, you will find a safe, friendly, non-judgemental atmosphere that will allow you to explore, express or confront whatever it is that brought you to the therapy room.
My aim is to provide you a safe therapeutic space to explore and clarify ways of living in a more satisfying and resourceful manner. I want to help you find relief in lasting change by Identifying and Changing Negative Thought Patterns • Learning Healthy Coping Skills • Addressing Underlying Issues.
My aim is to provide you a safe therapeutic space to explore and clarify ways of living in a more satisfying and resourceful manner. I want to help you find relief in lasting change by Identifying and Changing Negative Thought Patterns • Learning Healthy Coping Skills • Addressing Underlying Issues.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Blue Sky Counselling and Psychotherapy
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
At Blue Sky Counselling and Psychotherapy I understand that sitting down and looking for counsellors in your area (whether it is for yourself or a friend or family member) can be a daunting and sometimes lonely experience. I would like to make that process easier for you. At Blue Sky the aim is to make our service easily accessible so that you feel free to call, email, text or drop in to see how the process of counselling might work for you. You don’t need a referral to come to counselling, all you need to do is contact Blue Sky by your preferred method.
At Blue Sky Counselling and Psychotherapy I understand that sitting down and looking for counsellors in your area (whether it is for yourself or a friend or family member) can be a daunting and sometimes lonely experience. I would like to make that process easier for you. At Blue Sky the aim is to make our service easily accessible so that you feel free to call, email, text or drop in to see how the process of counselling might work for you. You don’t need a referral to come to counselling, all you need to do is contact Blue Sky by your preferred method.
Have you reached a turning point, do you feel like you are on an emotional rollercoaster right now? I am passionate about creating a safe place where you will be heard, without any judgement. A variety of factors lead people to encounter extremely difficult periods in their lives, leaving them with overwhelming feelings of distress. As an Integrative Clinical Psychotherapist, I can explore these feelings with you in a sensitive and non-judgmental space. I have undertaken extensive research into self-criticism and the inner critic. I have a passion for developing and nurturing resilience to build self-esteem and confidence.
Have you reached a turning point, do you feel like you are on an emotional rollercoaster right now? I am passionate about creating a safe place where you will be heard, without any judgement. A variety of factors lead people to encounter extremely difficult periods in their lives, leaving them with overwhelming feelings of distress. As an Integrative Clinical Psychotherapist, I can explore these feelings with you in a sensitive and non-judgmental space. I have undertaken extensive research into self-criticism and the inner critic. I have a passion for developing and nurturing resilience to build self-esteem and confidence.
Welcome to Mental Healthy Courses. We are pleased to offer both online and classroom based courses for industry and individuals wanting to broaden their knowledge and understanding of common issues, and how they may impact our physical and mental health. With mental health issues on the rise, we believe at Mental Healthy Courses that pro-action rather than reaction has a much more positive impact for all. From an understanding of psychology, depression, anxiety, the teenage brain, individual differences and team leading, to the psychology of traffic, lying and pathological issues, we have a course to suit
Welcome to Mental Healthy Courses. We are pleased to offer both online and classroom based courses for industry and individuals wanting to broaden their knowledge and understanding of common issues, and how they may impact our physical and mental health. With mental health issues on the rise, we believe at Mental Healthy Courses that pro-action rather than reaction has a much more positive impact for all. From an understanding of psychology, depression, anxiety, the teenage brain, individual differences and team leading, to the psychology of traffic, lying and pathological issues, we have a course to suit
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence. A need to get to know oneself better. A need to understand a situation, a person, or circumstance more fully. A need for peace of mind and heart. A need for answers to internal questions that are causing unrest. The client wants peace of mind and heart as there is or are some thing(s) causing them distress. The client may not know what the issues are. I offer the client a safe space to discover what they need help with and walk with them on that journey.
A client experiencing issues of anxiety, depression, family trauma, bullying, relationship challenges, parenting, low self esteem and confidence. A need to get to know oneself better. A need to understand a situation, a person, or circumstance more fully. A need for peace of mind and heart. A need for answers to internal questions that are causing unrest. The client wants peace of mind and heart as there is or are some thing(s) causing them distress. The client may not know what the issues are. I offer the client a safe space to discover what they need help with and walk with them on that journey.
The Irish Psychotherapy and Guidance Hub
Psychotherapist, MA, MIACP
Verified Verified
Celbridge, County Kildare W23
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Anne Marie is an experienced psychotherapist. She works with individuals when they are struggling by helping them find solutions to their problems by creating a safe space where they can untangle their thoughts and process their feelings. Some of these thoughts or feelings can restrict a persons life and keep them feeling stuck. Identifying what keeps a person stuck or drains them is the first step in a process that enables individuals to become unblocked so that they can move forward and live the life they want to live.
Justine Wilson Cognitive Behaviour Psychotherapist
Psychotherapist, MIACP
Verified Verified
Naas, County Kildare W91
Whether you are encountering long-term mental health difficulties, sustaining your mental-wellbeing, coping with a new problem. Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence. CBT uses techniques to teach how to modify thinking, retraining your brain, helping you to learn how to control unwanted intrusive thoughts, reduce negative unhealthy emotions and behaviours.
Whether you are encountering long-term mental health difficulties, sustaining your mental-wellbeing, coping with a new problem. Cognitive Behavioural Therapy can help you deal with depression to regain motivation in life, overcome anxiety and panic attacks to face fears, learn anger management to problem solve and resolve conflicts, manage uncontrollable negative thoughts, suicidal thoughts and behaviours, low self-esteem and self-confidence. CBT uses techniques to teach how to modify thinking, retraining your brain, helping you to learn how to control unwanted intrusive thoughts, reduce negative unhealthy emotions and behaviours.
See more therapy options for Dundalk
Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.