Counselling in Limerick
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Dr. Mou Sultana's practice is informed with evidence based techniques and integrative methods. Treatment plans are designed employing a collaborative approach with clients based on their individual needs to suit their individual goals at the pace of the client.
Beconnected Counselling
Psychotherapist, DCounsPsych, MIACP
Verified Verified
Limerick, County Limerick V94
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
Almost everyone faces difficulties and challenges at some point in their life. Sometimes these can be overwhelming and we may feel helpless or lost in managing or coping, perhaps there is a feeling of hopelessness or worthlessness. Counselling can be a great support during times of distress or change and I can help you work through your issues which are causing distress. My goal is to help you achieve your own personal goals. Counselling is a process where the counsellor and client have a therapeutic and confidential relationship and I offers a safe environment where you will be listened to, respected and supported.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
I treat a variety of common mental health difficulties and life challenges (e.g. mood and anxiety disorders, OCD, PTSD, complex trauma, relationships issues, stress, low self-esteem, perfectionist traits). Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. Whatever your struggle is, I want to help you to get your life on track, break out of unhelpful patterns of behaviour, and find meaning and satisfaction in life. I can offer you a safe and non-judgmental space to explore what it is that’s causing you difficulty, and an evidence-based approach to help you to finally move forward.
Elva McDonagh
Psychotherapist, MA, MIACP
Verified Verified
Limerick, County Limerick V14 (Online Only)
Are you a professional woman in her 30s? Are you very busy and would like to do therapy in your time and in the comfort of your own home or office. Typically women come to me because they are feeling exhausted or overwhelmed. They are working very hard, life is super busy and they are unsure of what they want from life. They know there is more to life but can't figure it out, they often feel stuck. They procrastinate and constantly worry finding it hard to make a decision. Life has not turned out how they may have imagined and managing how they are feeling can be difficult.
Are you a professional woman in her 30s? Are you very busy and would like to do therapy in your time and in the comfort of your own home or office. Typically women come to me because they are feeling exhausted or overwhelmed. They are working very hard, life is super busy and they are unsure of what they want from life. They know there is more to life but can't figure it out, they often feel stuck. They procrastinate and constantly worry finding it hard to make a decision. Life has not turned out how they may have imagined and managing how they are feeling can be difficult.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Online Counselling Help for: Trauma • Abuse • PTSD • Emotional Distress • Depression • Anxiety • Stress • Grief & Loss • Bereavement • Addictions • Bullying in the Workplace • Panic • Adjusting to Change • Medical Negligence • Personal Injury • Phobias • Sex & Intimacy • Postpartum Depression • Love & Relationships • Menopause • Attachment Issues • Prejudice & Discrimination • Parenting Alone • Family-Related Issues • Social Anxiety • Shame • Changes at Work • Victims of Crime • Racism • Pregnancy & Childbirth • Sexual Orientation • Worry • Social Phobia • Shame and more. Specialising In: Domestic Abuse and Divorce & Separation.
Sarah Keena Healing
Psychotherapist, MIACP
Verified Verified
Limerick, County Limerick V14 (Online Only)
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
My passion is encouraging & empowering women: Helping women to recognise their own strengths and heal the trauma that has been holding them back. Gentle self-exploration and prioritising the relationship with self are key aspects of my way of working. I strive to provide a professional, holistic relationship that is free from shame and judgement. Visit my website for more information.
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
From my perspective, psychotherapy means healing. It is the opening, where individuals begin to experience a more full contact with themselves and the outside world. I help them understand their emotions that signpost their needs. I help them to discover their unfulfilled needs and, together, we look for obstacles and barriers that could prevent people from fully enjoying their lives. One step at a time, they become increasingly ready to lead their lives consciously. They begin to authentically live, rather than continue, their lives.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
I’m an Associate Fellow and Chartered Counselling Psychologist with the Psychological Society of Ireland (memb. no. 087638). I am also an Associate Fellow and Chartered Psychologist with the British Psychological Society (memb. no M4479C). With both the British Psychological Society and the Irish Psychological Society I am a Senior Practitioner on both their ‘Registers of Psychologists Specialising in Psychotherapy’. For more information see About - www.peterscanlon.com.
Eileen Devaney
Psychotherapist, MSc, MIACP
Verified Verified
Limerick, County Limerick V14
Not accepting new clients
My goal is to help the client to achieve their own personal goals, via individual or couple's therapy. This includes recovery from trauma e.g. adverse childhood events, sexual abuse, violence, bereavement, PTSD, abandonment or any issues that affects ongoing functioning. It also addresses self-esteem, depression, addiction or anxiety/panic attacks that may arise as a result of stress. Indeed stress is the root of much anxiety and physical ailments. As a foundation I offer a sincere and authentic relationship to assist the client with all relationships and future aspirations in their lives. I also offer clinical supervision.
My goal is to help the client to achieve their own personal goals, via individual or couple's therapy. This includes recovery from trauma e.g. adverse childhood events, sexual abuse, violence, bereavement, PTSD, abandonment or any issues that affects ongoing functioning. It also addresses self-esteem, depression, addiction or anxiety/panic attacks that may arise as a result of stress. Indeed stress is the root of much anxiety and physical ailments. As a foundation I offer a sincere and authentic relationship to assist the client with all relationships and future aspirations in their lives. I also offer clinical supervision.
Dr. Sinéad Drew
Psychologist, CPsychol PSI
Verified Verified
Limerick, County Limerick V14 (Online Only)
Not accepting new clients
I am a Senior Clinical Psychologist with 15 years experience working with adults with a wide variety of emotional struggles, life challanges, and mental and physical health difficulties. I have worked in Ireland, the UK, the HSE and the NHS. I use many therepeutic modalities to suit the needs of each individual I meet. I am trained in CBT, Accepance & Commitment Therapy, Compassion Focused Therapy, DBT, MBSR, attachment-based therapies and I am an accrediated EMDR therapist. All of our work will be underpinned by developing a strong therepeutic relationship while supporting you to work towards your personal values and goals.
I am a Senior Clinical Psychologist with 15 years experience working with adults with a wide variety of emotional struggles, life challanges, and mental and physical health difficulties. I have worked in Ireland, the UK, the HSE and the NHS. I use many therepeutic modalities to suit the needs of each individual I meet. I am trained in CBT, Accepance & Commitment Therapy, Compassion Focused Therapy, DBT, MBSR, attachment-based therapies and I am an accrediated EMDR therapist. All of our work will be underpinned by developing a strong therepeutic relationship while supporting you to work towards your personal values and goals.
Dr. Niamh O'Meara
Psychologist, PsychD
Verified Verified
Limerick, County Limerick V42 (Online Only)
Not accepting new clients
I am a Clinical Psychologist qualified at the University of Glasgow, with 10 years of experience in the HSE and NHS, committed to providing a quality intervention to parents and children who are struggling with mental health difficulties. I can provide a broad range of interventions targeted to meet the specific needs of adults and children. I work collaboratively with individual and families to help you get back on track, and to live a life that you love.
I am a Clinical Psychologist qualified at the University of Glasgow, with 10 years of experience in the HSE and NHS, committed to providing a quality intervention to parents and children who are struggling with mental health difficulties. I can provide a broad range of interventions targeted to meet the specific needs of adults and children. I work collaboratively with individual and families to help you get back on track, and to live a life that you love.
More Therapists Nearby
I offer compassionate & confidential counselling to adults. Individual face to face and phone counselling available from an integrative approach, providing a non judgmental space to explore at your own pace.
I offer compassionate & confidential counselling to adults. Individual face to face and phone counselling available from an integrative approach, providing a non judgmental space to explore at your own pace.
Online Therapists
Hello and thank you for visiting my page. Looking for a counsellor or psychotherapist can be a daunting experience. Please be patient and compassionate with yourself while looking for the right therapist for you. I have a wealth of knowledge and experience in providing counselling and psychotherapy to individuals, couples and families. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
Hello and thank you for visiting my page. Looking for a counsellor or psychotherapist can be a daunting experience. Please be patient and compassionate with yourself while looking for the right therapist for you. I have a wealth of knowledge and experience in providing counselling and psychotherapy to individuals, couples and families. My expertise encompasses a wide range of issues, including but not limited to grief, loss, bereavement, depression, anxiety, self-esteem, suicidal thoughts, self-harm, addiction, stress, trauma, obsessions, abuse, relationship difficulties and matters related to sexuality and also immigration.
Online Psychologists
Psychologist, DCounsPsych, MPSI
Verified Verified
Cappamore, County Limerick V94
Deirdre has studied and integrated the areas of Self-Compassion and Loving Kindness both into her own life, and in her work with clients. She believes that these are fundamentals along the healing path. A further key is in providing ongoing space for ourselves to truly connect inwards and come home to ourselves. And from there nourishing that self-connection
Deirdre has studied and integrated the areas of Self-Compassion and Loving Kindness both into her own life, and in her work with clients. She believes that these are fundamentals along the healing path. A further key is in providing ongoing space for ourselves to truly connect inwards and come home to ourselves. And from there nourishing that self-connection
My name is Olive, and I am a qualified Counsellor and Psychotherapist. I believe Counselling / Psychotherapy is a very empowering journey to discover our True Self. We can be very self-critical with ourselves, through negative self-talk, guilt and criticism. My goal is to help my client work through their issues, and reach a place of self-acceptance, and contentment. My Therapeutic Approach is adapted to each individual person, as everyone has different life experiences, and reacts differently to life’s events. I work with what best suits the person in front of me, and their presenting issues.
My name is Olive, and I am a qualified Counsellor and Psychotherapist. I believe Counselling / Psychotherapy is a very empowering journey to discover our True Self. We can be very self-critical with ourselves, through negative self-talk, guilt and criticism. My goal is to help my client work through their issues, and reach a place of self-acceptance, and contentment. My Therapeutic Approach is adapted to each individual person, as everyone has different life experiences, and reacts differently to life’s events. I work with what best suits the person in front of me, and their presenting issues.
At Diamond Counselling I offer a warm and confidential setting for you to explore personal issues, find clarity and discover ways of making a change in your life. Providing a space where you are accepted and accompanied on your journey towards insight, healing and growth. As an integrative therapist, I respect the unique needs and goals of each client and adapt my approach accordingly. I endeavour to support individuals in their experiences and challenges while also helping them to recognise their resilience and true potential. I work with adults/adolescents online and face-to-face in Carlow.
At Diamond Counselling I offer a warm and confidential setting for you to explore personal issues, find clarity and discover ways of making a change in your life. Providing a space where you are accepted and accompanied on your journey towards insight, healing and growth. As an integrative therapist, I respect the unique needs and goals of each client and adapt my approach accordingly. I endeavour to support individuals in their experiences and challenges while also helping them to recognise their resilience and true potential. I work with adults/adolescents online and face-to-face in Carlow.
I work with all clients to provide a confidential and safe space that supports and empowers individuals. We work together and meet challenges with actionable skills and a deep sense of personal belief and self compassion. I understand how hard it can be to seek help. I regard all clients with compassion and without judgement. Life throws us many challenges. These can include illness or grief, struggles in the perinatal period or any of a myriad of situations that at times can feel too complicated to even express. It is at these times therapeutic input can assist.
I work with all clients to provide a confidential and safe space that supports and empowers individuals. We work together and meet challenges with actionable skills and a deep sense of personal belief and self compassion. I understand how hard it can be to seek help. I regard all clients with compassion and without judgement. Life throws us many challenges. These can include illness or grief, struggles in the perinatal period or any of a myriad of situations that at times can feel too complicated to even express. It is at these times therapeutic input can assist.
My name is Christine and I am an IACP accredited counsellor and psychotherapist. I hope to create a relaxing, confidential and compassionate space for you to share your story. People attend counselling for a variety of reasons, from feeling stuck in life and wanting to make some changes, to recognizing there are experiences from the past that may need to be explored gently with a mental health professional to move forward. Whatever you would like to explore I'm here to help you navigate through it and develop your own mental health toolkit to take with you.
My name is Christine and I am an IACP accredited counsellor and psychotherapist. I hope to create a relaxing, confidential and compassionate space for you to share your story. People attend counselling for a variety of reasons, from feeling stuck in life and wanting to make some changes, to recognizing there are experiences from the past that may need to be explored gently with a mental health professional to move forward. Whatever you would like to explore I'm here to help you navigate through it and develop your own mental health toolkit to take with you.
Renata Krolak-Sarnowska
Counsellor, MSc, Pre-Accredited Member IACP
Verified Verified
Athy, County Kildare R14
It is impossible to tell you exactly what your therapy process will be like, as you are unique, with your own experience, strengths and difficulties. Good therapy will be tailored to you and your individual situation. That said, in all models of therapeutic work I will work with you to define your goals and to develop the steps you will take to achieve those goals in therapy. Your therapeutic process will not only focus on your current situation and experiences, but also on the internal patterns that may be contributing to how you are feeling.
It is impossible to tell you exactly what your therapy process will be like, as you are unique, with your own experience, strengths and difficulties. Good therapy will be tailored to you and your individual situation. That said, in all models of therapeutic work I will work with you to define your goals and to develop the steps you will take to achieve those goals in therapy. Your therapeutic process will not only focus on your current situation and experiences, but also on the internal patterns that may be contributing to how you are feeling.
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
I am an experienced psychotherapist and offer a supportive and confidential environment. I am trained to listen in order to help you make sense of what is troubling you. As an integrative counsellor, I respect each individual’s ability to make their own decisions. Through discussion and exploration, I will work with you in a caring, non-judgmental environment to help you clarify your own beliefs, values and priorities so that you can reach your own decisions on what is best for you. I work Person-Centred and Cognitive Behavioural Therapies, EMDR, COFRA 121 and also offer Auricular acupuncture
See more therapy options for Limerick
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.